Les meilleurs podcasts Patmos (2024)

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Ep: 08 - Britt Harris 1:54:05

1+ y ago1:54:05

1:54:05

Britt Harris has more than 30 years of investment experience leading several of the largest, most successful, and most innovative investment organizations in America. In addition, Mr. Harris is currently a member of the President’s Working Group for Financial Markets and an advisor to the New York Federal Reserve. He is one of only a few people who…

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Ep 07: Amy Robbins - Not your average gun girl 1:14:31

1+ y ago1:14:31

1:14:31

Amy Robbins is an American Entrepreneur, wife, mom, National TV/Podcast host, CEO/Founder of Alexo Athletica, Host of Lawyers, Guns and Freedom for US Law Shield, co-host of the Not Your Average Gun Girls Podcast, TPUSA Ambassador and 2A commentator seen on Fox News, The Blaze, Newsmax and more. Amy has been featured as a leading 2A advocate and di…

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Ep 06: Matt Doherty - Life Lessons from a coach 56:48

1+ y ago56:48

56:48

Matt was a starter on the 1982 National Championship UNC Tar Heels basketball team, and brought the ball up the court for Michael Jordan, James Worthy, and Sam Perkins. Matt was drafted by Cleveland, and three days later his contract was voided. He never played in the NBA. Matt spent time on Wall Street, then became head coach for Notre Dame for on…

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Ep 05: Kyle Waldrep (CEO & Founder of Dottid) 49:45

2y ago49:45

49:45

Kyle Waldrep is the Founder and CEO of Dottid, a commercial real estate (CRE) SAAS technology platform that provides a single location for brokers, landlords, and tenants to share information, work seamlessly throughout the leasing process, and ultimately, close deals faster and with greater efficiency. Kyle is a dear friend of ours that we believe…

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Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55) 1:10:16

2y ago1:10:16

1:10:16

The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover: How to avoid overeating due to emotional stress How to set boundaries with family members How to shift the focus from…

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Ep 04: Aaron Graft (CEO Triumph Bancorp) 1:00:01

2y ago1:00:01

1:00:01

Aaron Graft is the Founder, VIce Chairman & CEO of Triumph Bancorp. He joined us on the pod to talk about the banking industry and leadership. Triumph is known for their culture and that starts at the top with Aaron. Make sure to listen to the whole episode as the end is the best. Aaron was also on the The Fort Podcast with Chris Powers. He goes mo…

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Ep 03: Rogers Healy 40:25

2y ago40:25

40:25

We sat down with Rogers Healy and talked residential real estate, marketing, and life. Rogers is a wealth of knowledge and a great man. If you are looking for a home or investment property in Dallas make sure to connect with his team. https://www.rogershealy.com/Par Patmos Capital Partners

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Where Our Thought Patterns Come From 16:02

2y ago16:02

16:02

Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity. If you love the episode, please leave a review and subscribe. It helps get the word out and makes it easier f…

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Want Clarity? Remove This Common Obstacle 11:18

2y ago11:18

11:18

When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. This is episode 53 of the Make it Mentionable Show and I’m rooting for your clarity. If this episode has you nodding your head every second, Prisma…

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The 5 Types of Relationships 13:04

2y ago13:04

13:04

What kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relationship have you boarded? More importantly, what kind do you want? To get my relationship check-in mentioned…

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Do This When You Start to Feel Defensive 10:03

2y ago10:03

10:03

No one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one such strategy. The good news is, there’s a simple pivot you can make the next time you feel defensive that …

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Get More Of What You Want When You Stop Saying This 8:02

2y ago8:02

8:02

Language Arts and the art of language are two totally different things. Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get so much more of what you want. This quick language pivot will make it easier for others to assist you in g…

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You’re Never Really Stuck 9:38

2y ago9:38

9:38

Many people walk around feeling “stuck” and have no idea why. But the truth is, it’s impossible to be stuck. Tune in to free yourself from feeling stuck forever. This is episode 49 of Make it Mentionable and I’m cheering for your momentum. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-49 EXT…

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This Will Shrink Your Problems 15:21

2y ago15:21

15:21

Do you have a problem or a perspective? When you ask yourself this one question, your problems start to dissolve like dark chocolate on your tongue. Tune in to shrink your problems (no hot water required). This is episode 48, and I’m rooting for your peace, joy, and creativity. The show notes and transcript for the episode are available here: https…

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A Simple Practice for Healing Your Inner Child 14:47

2y ago14:47

14:47

We all have an inner child. Whether or not we pay attention to our inner children is an entirely different story. This is episode 47 of the Make it Mentionable show and I have a very simple and highly effective practice for you to start healing your inner child. I’m rooting for your healing, your full expression, and your inner peace. 💋🎙 The show n…

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Toxic Positivity: Pivot from the Dark Side of “Good Vibes Only” 17:29

2y ago17:29

17:29

What is toxic positivity? How does toxic positivity hurt you and your relationships? In this episode of Make it Mentionable, I break down toxic positivity and give 3 steps for breaking it’s destructive cycle in conversations and relationships. Plus, whether you default to toxic positivity when you’re talking to yourself or someone else, I’ve got ph…

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Pivot from Self-Help to Self-Growth 20:51

2+ y ago20:51

20:51

Self-help can feel like a public bathroom. You know you have to go, but you don’t really want to use it. Change is easier when it elicits positive emotions like joy, pleasure, or hope. It’s harder when it elicits criticism, judgement, shame, and guilt. Self-help can quickly leave us feeling like there’s a laundry list of things to “fix” about ourse…

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Ep 02: Jared Cook (NFL) 25:47

2+ y ago25:47

25:47

Cooper and Cole are joined by 13 Year NFL Vet Jared Cook. Aside from playing football Jared is a sophisticated real estate investor as well as business owner. You can check out his clothing company Nifty Genius. Jared talks about how to set yourself up well long term while also being excellent at what you are doing day in and day out. Make sure to …

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My Top Tip for Becoming More Resilient 23:11

2+ y ago23:11

23:11

Resilience is a life changer, shaper, and saver. In this episode, I’m dishing my top tip for how to become more resilient. All throughout I’m rooting for the expansive life. The kind of life where you bounce back from challenges quicker, and choose expansion over constriction. Pivoting to resilience will help you get there. The show notes and trans…

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3 Insights for More Presence 19:06

2+ y ago19:06

19:06

This week I’m coming to you from my hotel room in Greece with 3 insights I’ve been reminded of for more presence. We can never reduce all the things that take us out of the present moment, so what do we do instead? These insights will help you reclaim more presence, whether you’re at home or traveling. The show notes and transcript for the episode …

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When You Want to Change Directions with Stephanie King 1:11:32

2+ y ago1:11:32

1:11:32

Changing directions can feel daunting at times. It’s like one part of you knows you need something new, but another part may be freaking out at the thought of switching things up. In this episode, Stephanie King joins me to co-host a conversation about how to change directions—especially if it feels overwhelming. ABOUT STEPHANIE Stephanie King is a…

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Who’s in Charge of Your Attention? 19:23

2+ y ago19:23

19:23

Ever feel like there isn't enough time? This week I'm talking about the power of our attention. If we want to reclaim our time, we have to reclaim where our attention flows. Because if we aren’t intentional about our attention, everyone else is happy to claim it for themselves. Our attitudes, thoughts, and actions get an upgrade when we're consciou…

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5 Perspectives for More Peace in Life and Love 33:23

2+ y ago33:23

33:23

Sometimes conflict in relationships feels like a tsunami, flooding our systems. Other times, it feels like the tide going in and out—inevitable, but gentle. In this episode, I’m riffing on 5 perspective shifts that transform triggering moments in relationships before they turn tsunami status. I’m cheering for less turmoil and more peace in your lif…

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Ep 01: Why we started a company at 25 31:45

2+ y ago31:45

31:45

Cole Jones, Principal and Founder of Patmos, tells his story of striking out independently at just 25, with the founding of Patmos Capital Partners.Par Patmos Capital Partners

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Relationship Ruptures, Wild Emotions, and Inner Peace 27:34

2+ y ago27:34

27:34

Conflict gets a bad rap. When conflict is handled with care it can lead to greater intimacy time and time again. In this episode of Make it Mentionable, I’m sharing a new way to handle conflict so you can let go of emotional whiplash and experience more peace. The show notes and transcript for the episode are available here: https://alyssapatmos.co…

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Patmos Intro 15:24

2+ y ago15:24

15:24

Cole Jones, Principal and Founder of Patmos, and Cooper Wagner, Principal at Patmos, host this ongoing podcast highlighting investment opportunities and helping listeners understand the changing market.Par Patmos Capital Partners

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Become a More Powerful Communicator 19:28

2+ y ago19:28

19:28

I’m fascinated by the ways we can resolve conflict faster, navigate conversations with more elegance, and go from rupture to repair with less disruption. But how do we do all that? Behavioral flexibility. (Ability to do the splits not required). Tune in to hear: 💋🎙 Why you don’t need to be the smartest person in the room (and what to strive for ins…

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Escape the Comparison Trap 22:00

2+ y ago22:00

22:00

This week I’m diving into competition, comparison, and the courage to be yourself. Are you playing in a league of your own? Or are you playing in the muddy waters of someone else’s desires? Hit play for a conversation on: 💋🎙How comparison traps us in discontent and how to stop it 💋🎙The downsides of focusing on your competition 💋🎙Why knowing what we…

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Feeling Overwhelmed? Try This 22:32

2+ y ago22:32

22:32

If you’ve ever felt overwhelmed, this episode’s for you. What’s in store... 💋🎙 Discover the two critical factors that lead to overwhelm 💋🎙 The two questions you can ask yourself to stop overwhelm in its tracks 💋🎙 Why constraints are are the antidote to overwhelm 💋🎙 How to create constraints that expand instead of constrict Did this episode spark a …

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Want To Grow? Repot Your Thoughts. 19:05

2+ y ago19:05

19:05

My houseplants are teaching me things again! This week we're talking about how to create space for growth. Hint: It doesn't require a complete overhaul of your life--just a bigger pot. Tune in to discover: 💋🎙 What mental houseplants are and how to tell if yours are ready for new pots 💋🎙 How our thoughts and beliefs lead us to stagnate or grow 💋🎙 Ho…

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Is Your Desire to Learn Turning You Into a Saturated Sponge? 17:24

2+ y ago17:24

17:24

"You're like an information sponge!" You've likely heard this phrase if you're a self-identified lifelong learner like me. But sponges can only take in so much water before they start sloshing dirty water around instead of cleaning the counter. Similarly, we can only take in so much information before experiencing information overload. If you're hu…

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How to Deal With Your Inner Critics 18:31

2+ y ago18:31

18:31

How we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic? Tune in to discover: 💋🎙 How to recognize your inner critics 💋🎙 Sneaky voices that may mean an inner critic stole the show 💋🎙 Why trying to banish inner critics doesn’t work and what to do instead So if you’ve ever... …

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Making Friends With Choice to Change Your Life 39:41

2+ y ago39:41

39:41

Feel stuck but unsure what choice to make? Know something is off but not sure what you want instead? Tired of sitting on the fence between decisions? This episode is sure to have some gems in store for you because we’re talking about embracing a life of choice. Tune in to learn: 💋🎙 What a choice point is and how to use them to make your life easier…

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Geoff Asks Alyssa: Birthday Edition Q and A 49:34

2+ y ago49:34

49:34

It’s a special birthday edition! I turn 31 this week, and it just so happens this is the 31st episode of the show. Naturally, that requires something fun! Geoff joins me on the couch for a special Ask Me session. Geoff compiled a list of questions people might ask kids, tweens, and teens on their birthday and asked me instead. I didn’t get to peek …

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Why Our Relationship With Food is Broken with Megan Brown 1:08:29

2+ y ago1:08:29

1:08:29

Our food system is broken. As a result, our relationship with our bodies suffers. Health coach and functional health practitioner, Megan Brown, joins me to discuss our societal definition of aging, the role food plays in how we feel, and how we can nourish ourselves in a world filled with cluttered messages around health. EPISODE HIGHLIGHTS 💋🎙How f…

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Mindset Pivots to Curb Perfectionism 41:40

2+ y ago41:40

41:40

I talk about perfectionism a lot because it's a sneaky little coping mechanism with more tentacles to grip us than an octopus 🐙 But today we're loosening that grip. In today's episode, I'm diving deeper into perfectionism and sharing two phrases you can adopt right away that have consistently helped me loosen the grip perfectionism once had in my l…

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Unleashing Trapped Joy (Even When it Feels Scary) 32:07

2+ y ago32:07

32:07

This week’s episode is just you and me talking about joy. More specifically, we’re talking about trapped joy because I’ve found that sometimes joy is one of our most terrifying feelings. I break down what trapped joy is and how we can start experiencing more joy in our daily lives. You might be experiencing trapped joy if you’ve ever been on a date…

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OCD, Eating Disorders, and The Ways We Search for Control with Laura Morsman 1:07:49

2+ y ago1:07:49

1:07:49

Laura was 14 when she found out she had 28 days left to live. Her body was deteriorating rapidly due to anorexia, and she needed help. The way Laura tells her story is incredibly powerful and sets the tone for a conversation that wanders through questions often left unspoken. We discuss eating disorders, Obsessive Compulsive Disorder, the role cont…

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Rest, Relaxation, and What Trees Can Teach Us About Both with Emily Carter 1:09:39

2+ y ago1:09:39

1:09:39

Emily Carter joins me to talk about rest, relaxation, time, and leisure. These topics often make for hot articles, but how often are they talked about through the lens of trees, bees, and nature? That's where we're going in today's episode. Often, the distortion we feel around our time leads to burnout or a general sense of unfulfillment. In this e…

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Below the Surface on Mental Health, Groupthink, and Religion with Dr. Mitch Harlan of Truth Talks 43:05

2+ y ago43:05

43:05

It’s mash-up week at Make it Mentionable! When Dr. Mitch Harlan reached out to me to interview him on his show, Truth Talks, we decided to create an episode mash-up mixing the spirit of both shows together. The result was topic roulette in search of perspective, wisdom, and truth. As always, no topic is off-limits and we dive below the surface on m…

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45 Lessons From a 90-Year-Old (Part Two) with Alyssa + Geoff 1:16:03

2+ y ago1:16:03

1:16:03

In last week’s episode, Geoff and I brought you along as we went through a list of 45 life lessons written by now 90-year-old Regina Brett. When we left off, we had 18 more to go. This is part two of Geoff and I diving into the wisdom of Regina’s list. Join us as we explore what each lesson means to us—what we love, what we’d edit, and how we’re in…

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45 Lessons From a 90-Year-Old (Part One) with Alyssa + Geoff 53:14

2+ y ago53:14

53:14

When Regina Brett turned 90-years-old, she re-published one of the most popular columns she’d ever written—a list of 45 lessons life taught her. A few weeks ago, Geoff stumbled across this list, and we started talking about it over espresso martinis. We quickly realized we were having too much fun discussing it, so we decided to turn it into an epi…

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Hidden Fears and What to do About Them with Linda Ugelow 1:03:44

2+ y ago1:03:44

1:03:44

Sharing your story and yourself with others can be terrifying at times. And I’m not just talking on stage. I can’t tell you how many times people come to me saying, “I feel like I lost my voice in the relationship.” Being under the spotlight whether it’s on stage or in a 1:1 conversation, can lead to full-blown panic. I’m talking you’re supposed to…

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What Does Fulfillment Actually Feel Like? with Julie Schoen 1:05:38

2+ y ago1:05:38

1:05:38

We often think success and fulfillment go hand-in-hand. The general narrative seems to be if you have success you’ll experience fulfillment. But as many of us have learned, that isn’t always the case. Julie Schoen joins me for a deep dive into what fulfillment actually feels like. We discuss how to access more joy, what presence and fulfillment hav…

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How Do We Fix Our Broken Systems? with Chris Ward 1:31:48

2+ y ago1:31:48

1:31:48

Chris Ward joins me to talk about fixing our broken systems. This convo is a tad different from ones I’ve released thus far and I’m super excited to share it with you. Chris tells me about his time spent in human intelligence collection and what his experience in the military taught him about systems. We then have a convo about how to have hope whe…

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Making the Unconventional Choice with Sami Miles 46:53

3y ago46:53

46:53

Sami Miles joins me to talk about leaning into turning points and the nuances of making an unconventional choice. Highlights from the conversation: The turning point that led to Sami quitting her corporate career Another unconventional choice Sami and her now-husband made that also influences their kids (and how it’s made their lives better) Tips f…

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Experiencing Wonder, Awe, and Magic with Stormy Sweitzer 1:05:52

3y ago1:05:52

1:05:52

How often do you find yourself wondering? Stormy Sweitzer joins me this week to talk about wonder and awe. We talk about the power of choosing where to put our attention, how wonder walks changed our lives, and give practical tools for cultivating more wonder in your life. And in case the benefits of wonder are feeling foreign to you, we share the …

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How Do We Flourish When Things Feel Complicated? With Dr. Sophia Town 1:12:42

3y ago1:12:42

1:12:42

Dr. Sophia Town is on the show with me this week to talk about how we flourish in the face of complexity. We dive into what it means to flourish, how to cultivate wisdom, the power of discernment, how to make the transition from knowing to being, and what to do about our society's prioritization of the rational mind. We let one of Sophia's recent s…

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“Should It Be This Hard?” An Unconventional Q & A with Geoff and Alyssa 44:03

3y ago44:03

44:03

Geoff and I are coming to you from our couch this week with an unconventional Q & A. We identify a question that many people end up being plagued with and offer stories and solutions for figuring out how to answer it. Come behind closed doors with us as we shine a light on the uncomfortable, so it holds less power. This week’s question is, “Should …

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Blind Spots, Bravery, and Unlocking our Truest Selves with Iona Holloway 1:15:40

3y ago1:15:40

1:15:40

Iona Holloway is on the show with me this week for an illuminating conversation about shrinking, shadows, shame, and self-liberation. The first question we ask is, “Is inner work worth it?” Once we cover that, we dive into why women shrink and the many faces shrinking can have. We talk about safety, coping mechanisms, how to be on your own team, wh…

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