Les meilleurs podcasts Meal Prep Ideas (2024)

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321: The Incredible "Edible" Egg? Why They Can't Say It's Healthy 35:48

5d ago35:48

35:48

Send us a text Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healt…

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Episode 120 Weekly Meal Plan and Christmas Prep Ideas 6:34

6d ago6:34

6:34

Hey, hey beautiful Mamas, Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I’ve got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year’s. Whether you’re planning a traditional Christmas dinner or looking for quick, healthy me…

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320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report 39:50

12d ago39:50

39:50

Send us a text Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still …

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Episode 118 Weekly Meal Plan and Overnight French Toast For Christmas Morning 6:48

13d ago6:48

6:48

Welcome to Episode 118 of Meal Planning for Busy Moms! The holiday season is here, and with all the chaos, who has time to think about dinner? Don’t worry, Busy Mamas—I’ve got you covered! This week, we’re diving into a festive, family-friendly meal plan that’s quick, easy, and oh-so-delicious. Plus, I’m sharing a special recipe for Overnight Frenc…

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Episode 117 Effortless Elegance: Festive Meal Planning for a Fancy Feel with Minimal Work 6:26

16d ago6:26

6:26

Par Blaga Goertzen | Busy Mama Meal Planning

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Ep 319: Dairy's Sneaky Secret: The Shocking Truth About Milk & Your Health 32:38

19d ago32:38

32:38

Send us a text Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths t…

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Episode 116 Weekly Meal Plan & 12 Days of Christmas Meals and Traditions to Bring on the Cheer 7:20

20d ago7:20

7:20

Hey, hey beautiful mama, Welcome to Meal Planning for Busy Moms! This week, we’re tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we’re diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to k…

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318: Cholesterol Myths Busted: What Every Woman Should Know 35:37

22d ago35:37

35:37

Send us a text Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women …

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Episode 114 Weekly Meal Plan, Pantry Power Ups, and December Delights 5:00

27d ago5:00

5:00

Hey, Hey! It’s December 1st, and I can’t believe how fast this year has flown by! This month, I’m bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today’s episode, I’m sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners st…

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Episode 113 Meal Plan Like a Black Fiday Boss: Easy Make-Ahead Meals for Shopping Day 5:35

30d ago5:35

5:35

Hey, hey! Welcome to another episode of Meal Planning for Busy Moms! 🎉 This week, I’m sharing how to Meal Plan Like a Black Friday Boss. Whether you’re braving the crowds or shopping from the comfort of your couch, these tips and recipes will help you stay fueled and stress-free on the biggest shopping day of the year. Plus, BIG NEWS—I just publish…

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317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood 26:34

1M ago26:34

26:34

Send us a text Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions. Get ready to discover: Our fool-pro…

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Episode 112 Weekly Meal Plan & Bonus American Thanksgiving Menu 7:48

1M ago7:48

7:48

Hey, hey! Welcome to this week’s episode of Meal Planning for Busy Moms! We’re diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether you’re hosting the big day or just bringing a dish, I’ve got you covered! …

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Episode 111 How to Plan a Thanksgiving Potluck Without Losing Your Mind and Sanity 7:03

1M ago7:03

7:03

Hey, Hey! Thanksgiving doesn’t have to mean doing it all yourself! In this episode, we’re diving into the ultimate hosting hack: the Thanksgiving potluck. I’ll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. …

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316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story 21:23

1M ago21:23

21:23

Send us a text Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no rest…

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Episode 110- Weekly Meal Plan and Genius Hack for Busy Moms 4:48

1M ago4:48

4:48

Hey, Hey! Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting. Plus, I’m sharing a 30-second genius ha…

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Episode 109 Meal Planning for the Athlete in Your Family 5:19

1M ago5:19

5:19

Hey, hey! Ready to fuel those busy bodies in your family? Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help! We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein an…

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315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets 14:55

1M ago14:55

14:55

Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …

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Episode 108 Weekly Meal Plan and Breakfast Power Bowls 6:37

2M ago6:37

6:37

Hey, Hey! Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy. Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the …

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Episode 107 Embracing Meal Planning One Step at a Time 6:27

2M ago6:27

6:27

Hey, hey! In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!). I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable. Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like cha…

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314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁 26:07

2M ago26:07

26:07

Send us a text "Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?" If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food pl…

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Episode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal Plan 6:28

2M ago6:28

6:28

Hey, hey beautiful Mama, Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s a…

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Episode 105 Happy Halloween- Spooky Good Eats for a Stress-Free Night 6:13

2M ago6:13

6:13

Hey, Hey, In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating! What’s Inside: Spooky, Nut…

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313: The Secret That Makes Plant-Based Dining Out Enjoyable 17:06

2M ago17:06

17:06

Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of the enjoyable…

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Episode 104 Weekly Meal Plan and A Vision For Our Meal Planning Community 6:52

2M ago6:52

6:52

Hey beautiful Mamas! This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle …

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E103 Breakfast for Dinner Quick Wins for Busy Evenings 5:16

2M ago5:16

5:16

Hey, hey! Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make you…

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312 : Why Whole Food Plant-Based Eating is Easier Than You Think 19:21

2M ago19:21

19:21

Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…

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Episode 102 Weekly Meal Plan and Scrumptious Egg Bites 5:55

2M ago5:55

5:55

Hey, hey beautiful Mama, Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I’m sharing a delicious and quick weekly meal plan that’ll keep you and your family happy without the stress! Plus, I’m talking all about my new veggie-saving trick—egg bites! If you’ve got wilting veggies in your fridge, I’ll show you how to t…

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Episode 101 Leftovers Like a Pro: Turning Thanksgiving Extras Into Weeknight Dinners 5:32

2M ago5:32

5:32

Hey, hey, beautiful Mamas, In this episode, we’re diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners. Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family wi…

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311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast 20:12

2M ago20:12

20:12

Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …

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Episode 100 Weekly Meal Plan, 100th Episode Celebtation and The Big Reveal 7:21

3M ago7:21

7:21

Hey, hey, beautiful mamas! Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! 🎉 Can you believe we’ve made it this far together? Whether you’ve been with me since episode 1 or you’re just tuning in now, THANK YOU for being here. I’ve got a super fun and jam-packed episode for you today! Here’s what you can expect: 💫 This W…

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Episode 99 How to Plan Meals for When You Don’t Want to Cook 7:34

3M ago7:34

7:34

Hey, beautiful mamas! In this episode of Meal Planning for Busy Moms, I’m giving you full permission to take a well-deserved night off from cooking—guilt-free! 🙌 With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether it’s frozen pizza, a quick snack board, or using up pre-prepp…

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310: Gain Energy and Lower Blood Pressure Naturally With This Powerful Leafy Green 🌱 18:31

3M ago18:31

18:31

Send us a text Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱 Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally rev…

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Episode 98 Weekly Meal Meal Plan and Bonus Canadian Thanksgiving menu 6:04

3M ago6:04

6:04

Hey, beautiful mamas! In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbo…

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309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Florida Spots 22:54

3M ago22:54

22:54

Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…

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Episode 96 Weekly Meal Plan Resest- Lazy and Delicious Dinners for the Busy Tired Mama 6:18

3M ago6:18

6:18

Hey, hey, This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simp…

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Episode 95 The Power of The Instapot Your One Essential Time-Saving Tool 6:22

3M ago6:22

6:22

Hey, hey, Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning. Here’s what we …

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308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals 21:49

3M ago21:49

21:49

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…

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Episode 94 weekly Meal Plan That’s Cozy and Comforting 4:14

3M ago4:14

4:14

Hey there, beautiful mamas! Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your …

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Episode 93 Dump and Go Meals Cause You’ve Got Better Things To Do 8:00

3M ago8:00

8:00

Hello, beautiful Mamas, In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipe…

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307: Life Lessons Learned From a Plant-Based Fudgesicle 🌱 20:35

3M ago20:35

20:35

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's amazing new fudgesicle recipe, we're sharing …

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Episode 92 Weekly Meal Plan 7 Meals, 7 Days No Stress 7:17

3M ago7:17

7:17

In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the…

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Episode 91 The Fail-Proof Way to Meal Plan: My Tried and True Method for Busy Moms 7:44

4M ago7:44

7:44

Hey, hey beautiful Mama, Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared …

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 28:39

4M ago28:39

28:39

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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Episode 90 Weekly Meal Plan and Busting the Big Ol’ ”I Don’t Have Time” Myth 6:05

4M ago6:05

6:05

Welcome back, beautiful mamas! In this week’s episode of *Meal Planning for Busy Moms*, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals c…

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Episode 89 Setting up Systems and Routins for Stress-Free Back to School Mornings and Evenings 7:07

4M ago7:07

7:07

Hey, hey! Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get y…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 19:45

4M ago19:45

19:45

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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Episode 88 Weekly Meal Plan and a Chili-flake Mishap 7:29

4M ago7:29

7:29

Episode 88 Weekly Meal Plan and Chili-Flake Mishaps Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going,…

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Episode 87 Freezer Prep Magic : Turning an Afternoon into Weeks of Dinner Bliss for Back-to- School 9:00

4M ago9:00

9:00

Hello, beautiful Mamas, Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of *Meal Planning for Busy Moms*, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to …

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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻 11:29

4M ago11:29

11:29

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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Episode 86 Weekly Meal Plan and Bonsu Labour Day Long Weekend Menu 7:22

4M ago7:22

7:22

Hey, hey beautiful mama! Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the…

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