Les meilleurs podcasts Lifes Journey (2025)

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Taking Up Space 47:24

3h ago47:24

47:24

In this week’s edition of Tranquility du Jour, I chat with Lucia Shaw on: Taking Up Space with Confidence Lucia reflects on how midlife has brought her a sense of freedom from past insecurities. She shares how embracing new experiences, letting go of perfectionism, and showing up fully—without apology—has been transformative in both her personal an…

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Planet, my love... | Roots Upturned, an original text by Coltrane Seesequasis read by Océane Kitura Bohémier-Tootoo 19:54

8d ago19:54

19:54

Can we still save the planet? The one we love more than anything. Planet... my love! The Blue Metropolis International Literary Festival invited professional authors and two student winners of our writing competition, to answer this question. They each created an original text, that you present to you today as a podcast. Today, we'll hear Roots Upt…

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Planète, mon amour... | L’appétit des eaux un texte inédit de Nell Pfeiffer lu par Manon Arsenault 19:53

8d ago19:53

19:53

Pouvons-nous encore sauver la planète ? Celle que nous aimons plus, que tout. Planète… mon amour ! Le Festival littéraire international Metropolis bleu a invité des auteurs professionnels ainsi que deux étudiants, lauréats de notre concours d’écriture, à répondre à cette question. Ils ont chacun produit un texte inédit présenté aujourd’hui sous la …

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Planet, my love... | Ophelia, an original text by Nancy He 17:46

11h ago17:46

17:46

Can we still save the planet? The one we love more than anything. Planet, my love... The Blue Metropolis International Literary Festival invited professional authors and two student winners of our writing competition, to answer this question. They each created an original text, that you present to you today as a podcast. Today, we'll hear Ophelia, …

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Planète, mon amour... | Quand les eaux se taisent, un texte inédit de Kalya Nzesseu 12:01

1d ago12:01

12:01

Pouvons-nous encore sauver la planète ? Celle que nous aimons plus, que tout. Planète, mon amour... Le Festival littéraire international Metropolis bleu a invité des auteurs professionnels ainsi que deux étudiants, lauréats de notre concours d’écriture, à répondre à cette question. Ils ont chacun produit un texte inédit présenté aujourd’hui sous la…

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The Masterpiece 43:26

2h ago43:26

43:26

In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra on: Midlife Resilience and Reinvention Belinda shares how she navigated a decade of major life shifts, including leaving a long-term relationship, caring for her aging father, and evolving her career. She reflects on how facing these challenges head-on has led her to a dee…

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A Good Vintage 38:41

8d ago38:41

38:41

In this week’s edition of Tranquility du Jour, I chat with Sacha Cohen on: Reclaiming Passion and Prioritizing Joy Sacha shares her journey back to freelance writing after running a strategic communications company for over a decade. She highlights how midlife has shifted her focus from ambition to joy, choosing projects and pursuits that truly ful…

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Improv as a Way of Life 38:05

16d ago38:05

38:05

In this week’s edition of Tranquility du Jour, I chat with Amanda Hirsch on: 1. Midlife is About Improvising, Not Following a Script Amanda's background in improv comedy deeply shaped her approach to life—teaching her to say "yes, and" to unexpected twists instead of resisting them. Midlife, she believes, is the ultimate improv exercise—one where w…

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Tilda is Visible 45:50

16d ago45:50

45:50

In this week’s edition of Tranquility du Jour, I chat with Jane Tara on: 1. Seeing Ourselves Clearly in Midlife is a Journey Jane’s novel, Tilda is Visible, was inspired by a misdiagnosis of a degenerative eye condition that made her question what it truly means to "see." She realized she had spent years being invisible to herself—critical of aging…

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Meet Mama Wilson 52:56

23d ago52:56

52:56

In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on: 1. Midlife Can Be a Catalyst for Reinvention Linda’s midlife transformation began when her family forgot her 40th birthday—a moment that sparked her decision to reenter the workforce and pursue a fulfilling career in education. Her journey from stay-at-home mom to teacher i…

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Reinvention 40:09

1M ago40:09

40:09

In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on: Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation…

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Accidental Alpha 39:32

1M ago39:32

39:32

In this week’s edition of Tranquility du Jour, I chat with Karen Wright on: Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of…

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Evolving Yogi 40:22

1M ago40:22

40:22

In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on: Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset. R…

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Creative Magic 44:59

2M ago44:59

44:59

In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on: The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically. Creativity in Eve…

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ADHD in Midlife 43:27

2M ago43:27

43:27

In this week’s edition of Tranquility du Jour, I chat with Caren Magill about: Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth. The Power of Late ADHD Diagnosis: Caren’s ADHD diagno…

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Starting Ballet in Midlife 1:01:42

2M ago1:01:42

1:01:42

In this week’s edition of Tranquility du Jour, I chat with Julie Leung on: 1. Ballet Dreams in Midlife Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the in…

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Creative Evolution 44:21

2M ago44:21

44:21

In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on: 1. Creative Evolution Through Midlife Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culmin…

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Thriving Mindfully 52:16

3M ago52:16

52:16

In this week’s edition of Tranquility du Jour, I chat with Ananda Leeke on: 1. The Power of Surrender in Midlife Ananda discusses the importance of embracing surrender as a key tool for navigating midlife changes, grief, and the challenges of postmenopause. She highlights how surrender fosters growth and acceptance in the face of life’s uncertainti…

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We’ve got to save Christmas! 10:25

3M ago10:25

10:25

One snowy Christmas Eve, two quick-thinking cuddly toys and a girl called Clare join forces to enter the enchanted world of dreams and help a forgetful Santa Claus remember to keep his promise to children all over the world at this most magical time of the year. Credits: A tale produced by la Maison Dior. Written by Cécilia Dorai. Narration: Cordel…

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Il faut sauver Noël ! 9:17

3M ago9:17

9:17

Mais où est donc passé le Père Noël ? Inquiets de ne pas voir de traineau surgir dans le ciel, Pompon et Plume, deux adorables peluches en tissus se mettent en tête de sauver la magie de Noël. En parcourant le monde des rêves, ils croiseront la route de la petite Clara qui saura faire preuve d’inventivité pour aider le Père Noël à tenir sa promesse…

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Your Artist Knows 46:00

3M ago46:00

46:00

In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on: 1. Midlife Creativity and Reinvention Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal e…

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México 5:21

3M ago5:21

5:21

My father is a man of many talents, a passionate artist who expresses himself through painting, sculpture, and writing. His works primarily remind me of masters such as Kandinsky, Pollock, or Picasso, situating themselves, in my view, in the realm of abstractionism, revealing a deep sensitivity and a unique vision of the world. As a talented noveli…

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Big Midlife Vision 38:46

3M ago38:46

38:46

In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on: Here are four main takeaways from the interview with Britt Bravo: Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the impo…

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Paris Continues 46:28

3M ago46:28

46:28

In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on: Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She em…

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Age Like a Yogi 50:28

4M ago50:28

50:28

In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on: Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusin…

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Tending to Self 44:37

4M ago44:37

44:37

In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on: Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connection…

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Continuing to Play Big 40:25

4M ago40:25

40:25

In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara de…

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The 15-Minute Method 37:36

4M ago37:36

37:36

In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that o…

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La quête des étoiles disparues 9:12

4M ago9:12

9:12

Elias et Jade n’ont qu’une hâte : fêter la nuit d’Halloween dans leur petit village. Mais un mystérieux maléfice vient soudainement gâcher la fête. Qui a donc pu voler leur éclat aux étoiles ? Les jeunes enfants démarrent alors une quête parsemée d’embuches, d’énigmes et de curieuses rencontres…jusqu’à la plus haute tour d’un château où une sorcièr…

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The Quest for the Missing Stars 9:46

4M ago9:46

9:46

Highlighting the humanity behind behaviors and people that might at first glance seem fearsome and frightening, the Dior land of fairy tales takes us to Hallowe'en night, where things are not quite as they should be. Join Elias and Jade, a brother and sister, as they set out to return the sparkle to the stars and the love of life to a lonely witch …

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It's Not Too Late 52:10

5M ago52:10

52:10

In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life. Navigating Grief: Experiencing the loss of lo…

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Healing Heartbreak 39:19

5M ago39:19

39:19

Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like …

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Raconte-moi le bonheur : « L'été de la coupe du monde » de Dïana Bélice 13:40

5M ago13:40

13:40

« C’est l’été, il fait vingt-deux degrés, et j’ai neuf ans. Je suis couchée dans l’herbe du parc, tout en haut d’une butte, à contempler le ciel, les nuages, et les volées d’oiseaux qui traversent la voûte azurée. Quelques fois, il faut que je plisse les paupières, comme si je faisais des clins d’œil à l’immensité du zénith. C’est que les cumulus s…

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Tell me about happiness: «Happiness» by Josip Novakovich 16:14

5M ago16:14

16:14

«Happiness was a strange concept to me when I was a kid, yet I think I was happy in many ways. I enjoyed reading late into the night the Treasures of Sierra Madre, Mysteries of Paris, Winnetou, and many other novels...» The Blue Metropolis Foundation, the Government of Canada and the Eric T. Webster Foundation, in collaboration with Radio VM, prese…

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Tell me about happiness: «The Way of a Cat» by Mirabel 21:34

5M ago21:34

21:34

«Up till that June, my summers had always lacked the warmth that others claimed to experience with the change of seasons. As an international student with parents hundreds of miles away, I spent most of my days working on a research project and staring at my ceiling...» The Blue Metropolis Foundation, the Government of Canada and the Eric T. Webste…

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Tell me about happiness: «House of Cards Happiness» by Darel J. McLeod 17:18

5M ago17:18

17:18

«When I told one of my closest friends I was going to write an essay about personal happiness, he said, “You’ve always been happy, ever since I’ve known you.” That friend has supported and loved me through so much...» The Blue Metropolis Foundation, the Government of Canada and the Eric T. Webster Foundation, in collaboration with Radio VM, present…

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Tell me about happiness: «In Which Happiness Changes Shape to Fit This Moment» by Sue Goyette 15:05

5M ago15:05

15:05

«Happiness is in the process of transforming in the way everything is in constant and extreme flux right now: forests and oceans and seasons and wind and fire. Incrementally yet intensely...» The Blue Metropolis Foundation, the Government of Canada and the Eric T. Webster Foundation, in collaboration with Radio VM, present "Tell me about happiness.…

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Raconte-moi le bonheur : « Semblant » de Lula Carballo 15:53

5M ago15:53

15:53

« Aujourd’hui, je ne traverse pas la période du temps des fêtes. Je n’ai pas huit ans. Je ne suis pas dans ma chambre, les yeux ouverts, en train de me demander pourquoi mon père n’est pas rentré à la maison. » La Fondation Metropolis bleu, le Gouvernement du Canada et la Fondation Eric T. Webster, en collaboration avec Radio VM, présentent le circ…

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Raconte-moi le bonheur : « Ma joie, c'est la mélancolie » de Maya Ombasic 15:34

5M ago15:34

15:34

« Un jour après la mort de mon père, sachant à quel point cet homme a compté pour moi, un ami cinéaste me demande de penser à un moment de ma vie que je pourrais éternellement regarder sur un écran... » La Fondation Metropolis bleu, le Gouvernement du Canada et la Fondation Eric T. Webster, en collaboration avec Radio VM, présentent le circuit litt…

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IDRIS I (788-791): Founder of the Moroccan Muslim State 19:20

6M ago19:20

19:20

In this episode, Idris I, the founder of the Idrisid dynasty in Morocco, takes center stage. After fleeing the Abbasid Caliphate, he established a new reign that shaped the future of Islamic North Africa. His influence marked a turning point in the region’s history, leaving a legacy that endures to this day. SOURCES: « Histoire des Berbères », by I…

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BOU HMARA [3/3]: The Fake Sultan who Deceived Morocco | Moulay Abdelhafid, France, Spain & the End 28:01

6M ago28:01

28:01

The series is finally coming full circle: part 3 of Bou Hmara, the man who wanted to be sultan instead of the Sultan. CONTACT: Email: ayah.achoukri@gmail.com Instagram: @ayahchoukri TikTok: @ayahchoukri YouTube: Ayah CHOUKRI | History of Morocco SOURCES: « Lords of the Atlas : the rise and fall of the House of Glaoua, 1893-1956 » by Maxwell Gavin (…

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La mallette secrète de Mamie Rose 9:22

6M ago9:22

9:22

C’est la rentrée des classes pour le jeune Maël. Et pas n’importe quelle classe, celle des grands ! Heureusement sa grand-mère Rose a plus d’un tour dans son sac enchanté pour le rassurer. A l’issue d’un voyage magique inattendu et surprenant, le petit garçon saura trouver tout le courage dont il a besoin pour cette nouvelle année scolaire. Crédits…

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Grandma Rose’s Secret Schoolbag 11:22

6M ago11:22

11:22

Conveying the nerves and uncertainty of a new school year, Dior Tales’ author pens the delightful story of how a little boy named Maël sets off on a magical voyage of discovery to gain insight and courage, with the help of his beloved Grandma Rose and the unexpected powers contained in her enchanted sewing bag. Credits A tale produced by la Maison …

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BOU HMARA [2/3] : The Fake Sultan who Deceived Morocco | From a masquerade to a civil war 22:41

7M ago22:41

22:41

CONTACT: Email: ayah.achoukri@gmail.com Instagram: @ayahchoukri TikTok: @ayahchoukri YouTube: Ayah CHOUKRI | History of Morocco SOURCES: « Lords of the Atlas : the rise and fall of the House of Glaoua, 1893-1956 » by Maxwell Gavin (page 82 onward) « Bou Hmara’s European Connexion: The Commercial Relations of a Moroccan Warlord » by Ross E. Dunn « L…

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BOU HMARA [1/3] : the Fake Sultan who deceived Morocco | The early days 22:16

7M ago22:16

22:16

In this new 3-parts series, I take you through the story of Bou Hmara, a con artist who shook Morocco’s Alaoui dynasty in the early 20th century at the dawn of the European protectorates. Pretending to be a long lost prince, the brother of Sultan Moulay Abdelaziz, Bou Hmara used strategy, clever schemes and a good dose of lies to gain power wealth …

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(1981) CASABLANCA BREAD RIOTS: the Protests, full Rundown of Moroccan Economy in 1960s-80s, Legacy 20:37

7M ago20:37

20:37

📖 SOURCES : La synthèse complète du Rapport final établi par l’Instance (royale) de Reconciliation et d’Equité (IER), 2004 “Émeutes et mouvements sociaux au Maghreb” by Institut Maghreb-Europe (page 257) “Le Maroc et la crise economique” by Marcel Amphoux for the “Revue d’économie politique” “Profil de la croissance économique au Maroc : 1960 �à 20…

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HASSAN 2 & the Skhirat Military Coup (1971) || a Deep Dive in the Events & the Aftermath 27:41

7M ago27:41

27:41

SOURCES [for the entire series] : « La Mémoire d’un Roi », by Eric Laurent (transcripted conversations with the King) - paper « La dimension D’un Roi », by Fouad Babana El Alaoui — paper « Hassan 2 entre tradition & absolutisme » by Ignace Dall (full pdf available online) CONTACT: Instagram: @ayahchoukri TikTok: @ayahchoukri Email: ayah.achoukri@gm…

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TAOUGRAT OULT AISSA: a Moroccan Female Voice of Amazigh Resistance against Colonialism 15:59

7M ago15:59

15:59

In this episode, join me as I dive into the life and the historical significance of Taougrat Oult Aissa, an Amazigh poetess and ahidous singer from the Middle Atlas region of Morocco. Born in the 19th century, she is remembered for her contributions to Amazigh culture during a critical period marked by French colonialism in Morocco. Taougrat Oult A…

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HASSAN 2: a Child on the Steps of the Throne || Part 1 [ENG. TRANS.] 18:37

7M ago18:37

18:37

SOURCES [for the entire series] : « La Mémoire d’un Roi », by Eric Laurent (transcripted conversations with the King) - paper « La dimension D’un Roi », by Fouad Babana El Alaoui — paper « Hassan 2 entre tradition & absolutisme » by Ignace Dall (full pdf available online) CONTACT: Instagram: @ayahchoukri TikTok: @ayahchoukri Email: ayah.achoukri@gm…

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Tranquility du Jour #625: Recap & What's Next 30:04

8M ago30:04

30:04

In this episode of Tranquility du Jour, I reflect on the rollercoaster journey of the past few months, sharing personal insights, challenges, and triumphs. Plus, I'm thrilled to offer you an exclusive sneak peek into what lies ahead, including Season 2.Par Kimberly Wilson

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