Coach For Moms public
[search 0]
Plus
Téléchargez l'application!
show episodes
 
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
  continue reading
 
The Digital Product Mama podcast helps moms and teachers create and sell their own digital products. Whether you're interested in selling teacher resources on Teachers Pay Teacher (TPT), selling low-ticket offers, or selling online courses and memberships, this is the show for you! If you're looking for ways to make passive income, quit your 9-5, start a side hustle, and start earning income that makes an income, give this show a listen!
  continue reading
 
// Find Your Spark & Pursue Your Passion While Raising Littles // Hey Mama, Welcome to The Made To Be Podcast Do you feel like you’ve totally let go of who you are outside of being a mom? Does it seem like you’re living without any sense of purpose or fulfillment beyond your role as a mother? Do you absolutely love being a mom, but feel like you’ve neglected every other part of you, and ignored or maybe even forgotten the gifts, talents, and interests that make you who you are? Do you wish y ...
  continue reading
 
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
  continue reading
 
Are you tired of missing memories and moments with your kids because you’re stuck working long shifts at a job you no longer love? Are you trying to grow your side hustle so you can be more present as a wife and mom, but you worry about walking away from a stable, reliable income for the uncertainty of Mompreneur life? Do you desperately desire more freedom and flexibility but you struggle to find time for ALL THE THINGS? Like how can you grow a business when you don’t even have time to tie ...
  continue reading
 
Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
  continue reading
 
Loading …
show series
 
9 Must-Know Tips to Keep Your Emails Out of Spam Are your emails ending up in spam instead of your subscriber’s inbox? If so, you're not alone! In this episode, Lindsay is breaking down nine essential tips to improve your email deliverability and make sure your emails actually get seen. Whether you're struggling with open rates, tech issues, or eng…
  continue reading
 
Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, toge…
  continue reading
 
Anxiety isn’t just random worry or stress—it’s your soul’s way of whispering (or sometimes screaming), “Something has to change.” But too often, we push it aside, numb it, or chalk it up to just being a “busy working mom” thing. In today’s episode, I’m getting real about my own struggles with anxiety—from the postpartum anxiety that had me on medic…
  continue reading
 
Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…
  continue reading
 
The Power of Email Marketing: Segmentation, Strategy & AI Tools Welcome to the first episode in our brand-new email marketing series! In this episode, Lindsay is sharing her new weekly email strategy to increase engagement, boost conversions, and save time using AI tools. She walks through the importance of segmentation, her approach to writing ema…
  continue reading
 
Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact MakersPar Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
  continue reading
 
In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to …
  continue reading
 
How to Price Your Digital Product with Confidence Pricing a digital product can feel overwhelming. Should you start low and increase later? Charge what your competitors do? In this episode, Lindsay breaks down the psychology behind pricing, how to determine the right price for your product, and practical strategies to confidently set (and raise!) y…
  continue reading
 
Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your …
  continue reading
 
Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and wel…
  continue reading
 
Organic Marketing, YouTube Launches, and Simple Tools for Growth Welcome to an exciting episode where we dive into all things organic marketing and YouTube! Lindsay is sharing her theme for 2025 and takes us behind the scenes of how she’s going to use YouTube for business, explaining why she’s shifting her focus to free, value-packed content while …
  continue reading
 
Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…
  continue reading
 
Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others…
  continue reading
 
In today’s episode, I’m opening up about a belief that held me back for far too long—the idea that I couldn’t be successful because I wasn’t “pretty enough.” I used to think that not having long blonde extensions, eye lash extensions and perfect lips meant that I couldn't reach the highest levels of success online. Spoiler alert: I was wrong. Here’…
  continue reading
 
20 Profitable Online Course Ideas to Transform Your Business In this episode, Lindsay dives into the exciting world of online courses and memberships, sharing 20 profitable course ideas that are unique and hope to inspire your next digital product. Whether you're a teacher, creative, or entrepreneur, Lindsay shares practical advice on choosing your…
  continue reading
 
In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu …
  continue reading
 
On-Air Coaching: Refining Your Niche and Boosting Your Course Launch Success with Charlotte In this episode, Lindsay sits down with Charlotte, a member of the Hey Online Course™ community, to dive deep into her recent course launch. Charlotte’s course is packed with potential, and she and Lindsay discuss how to fine-tune her marketing and content s…
  continue reading
 
In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate t…
  continue reading
 
In this episode, we’re diving into something I know many of you have felt at some point: that nagging feeling of guilt, fear, or doubt when it comes to building your business. Maybe you’re feeling guilty about working your business when your kids are in the other room. Maybe you’re feeling unsure if it’s OK to want more money, more abundance, or mo…
  continue reading
 
The Importance of Effective Web Design with Stacy Aguilar In this episode, Lindsay sits down with the talented Stacy Aguilar, a web design and branding expert who specializes in helping creative educators, course creators, and impactful brands build their digital presence. Stacy shares her inspiring journey from advertising and teaching to thriving…
  continue reading
 
Hey Friend,Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to …
  continue reading
 
In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…
  continue reading
 
How We Launched the Digital Product Mama Podcast In this episode, Lindsay is joined by her online business manager, Emily, to share the behind-the-scenes journey of how to start a podcast. From the initial spark of inspiration during a coaching weekend in Chicago to the detailed workflows that keep the podcast running smoothly, Lindsay and Emily co…
  continue reading
 
Hey Friend Welcome to Ditching Depression For Busy Moms.If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers.Check out the other resources…
  continue reading
 
It’s that time of year again—resolutions, goals, and big dreams for the year ahead. But let’s be real: most people don’t stick to them. 📉 Did you know that 23% of people quit their resolutions in the first week and 64% give up by February? Why? Loss of motivation and feeling “too busy” are the biggest culprits. The truth is, motivation will only ta…
  continue reading
 
Hey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.comFor more resources go to BuildingImpactMakers.comPar Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
  continue reading
 
Ever find yourself wondering, “Why isn’t this working for me?” You’re doing all the things, watching others achieve the success you dream of, but you’re stuck. Sound familiar? In today’s episode, I’m breaking 2 key shifts that will help you get unstuck and start seeing the results you really want. Because here’s the truth: success isn’t just about …
  continue reading
 
Create a Digital Product Over the Holidays! Looking to make the most of your holiday break? In this episode, Lindsay shares how you can leverage your time with digital products to create easily, even during a busy season. Whether you’re a teacher, mom, or entrepreneur, this episode provides actionable advice for getting started with mini-courses, P…
  continue reading
 
Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…
  continue reading
 
Caregiving, Courses, and Pricing Strategies with Annie Kulik In this episode, Lindsay sits down with Annie Kulik, a member of the Hey Online Course™ program, to talk about her unique business, Montebloom, and to share advice on launching an online course. Annie’s business is dedicated to supporting caregivers of individuals with dementia, using Mon…
  continue reading
 
Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…
  continue reading
 
In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…
  continue reading
 
Balancing Motherhood, Teaching, and Entrepreneurship with Erica Garcia In this episode, Lindsay welcomes Erica Garcia, a math teacher, mother of four, and founder of Legacy of Presence. Erica’s inspiring journey offers a heartfelt glimpse into how she juggles full-time teaching, running a business, and motherhood while staying grounded in her missi…
  continue reading
 
Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …
  continue reading
 
6 Ways to Work Less and Earn More During the Holidays The holidays are here! It’s the most wonderful (and busiest) time of the year. In this episode, we’re diving into six actionable strategies to help you work less and earn more income this holiday season—and maybe even more than you expected. You’ve been working hard to build your business, and y…
  continue reading
 
Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…
  continue reading
 
Hello Mama! Welcome to the Rooted Working Mom Podcast, where we empower God-led working moms to nurture their faith while successfully navigating our careers and family life. Now that the new school year is well underway and parent/teacher conferences wrap up, I was reminded that one of the important areas of focus for us as moms is the friendships…
  continue reading
 
In this episode, we’re breaking down the truth about personal development—what it isn’t and what it truly is. Spoiler alert: It’s not about reading books or listening to podcasts. While those things can inspire you, they’re not enough to create real change. The missing piece? Doing the hard, inner work. I’ll share why personal development isn’t abo…
  continue reading
 
5 ChatGPT Prompts to Transform Your Digital Product Journey In this episode, Lindsay shares 5 ChatGPT prompts to 5X your success when creating and selling digital products. Whether you're crafting educational resources, online courses, or low-ticket offers, Lindsay shares her proven prompts to help you brainstorm ideas, outline your products, and e…
  continue reading
 
Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…
  continue reading
 
From Classroom to Author: Launching Your First Book with Juliana Tapper In this special episode, we’re talking with Juliana Tapper, a teacher-turned-consultant and author, who shares her journey to writing and launching her first book, Teaching 6-12 Math Intervention. Juliana takes us through the inspiration behind her book, the steps involved in t…
  continue reading
 
Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …
  continue reading
 
20 Profitable Digital Product Ideas to Launch This Holiday Season The holiday season is right around the corner, and it’s the perfect time to launch a digital product! In this episode, we dive into 20 unique, niche-specific profitable digital product ideas that can be created just in time to serve holiday shoppers. Whether you're looking to create …
  continue reading
 
Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…
  continue reading
 
Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …
  continue reading
 
In this episode, we’re tackling the real meaning of gratitude—and why most of us are doing it wrong! If you’re just jotting down a few things you’re grateful for each morning, but then spending the rest of the day stressed or frustrated, you’re missing out on the real power of gratitude. True gratitude isn’t just a list; it’s a mindset that transfo…
  continue reading
 
Get Ready for a Profitable Black Friday! With Black Friday only weeks away, it's time to plan a strategy to maximize your sales! In this episode, we're diving into how to make extra money this Black Friday and Cyber Monday, with actionable tips to start prepping now. Whether you have a product ready or are just getting started, this episode offers …
  continue reading
 
Loading …

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire