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Rathbones Look Forward Series - Hear from some of the great thinkers, journalists and writers of our time, focusing on the future of our changing world. The weekly series of thought provoking discussions is presented by esteemed broadcaster Andrea Catherwood, who together with her guest, will explore an inspiring mix of topics: artificial intelligence, the environment, health, politics and more...
 
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I have started to notice little things around the world that I think warrant a conversation. There are small mistakes and minor concerns that Im seeing people struggle with, and I wanted to take an episode to address them. Lifting straps, training footwear, squat and bench form, diet confusion, breathing technique and a bunch of other junk. I wante…
 
Sal from Mindpump @mindpumpsal chats with me about his new book, "The Resistance Training Revolution." If you're familiar with my view or this podcast, you know that I am part of this revolution. I want everyone to understand the importance of weight training, and the misconceptions of cardio. Don't be scared of the weight room. You will not be a h…
 
I've blathered on over and over about the importance of diet and weight training. These two factors are ALL you need to look better and improve markers of health. That doesn't mean that you can't do more. I know that many of you are still buying into the adage of cardio being better for your health but oh well. It isn't. It can be a useful adjust t…
 
I said, "hey give me your questions." You all went, "totally." So I collected all of those questions and tried my best to answer them. This was the best collection of questions that you've sent in. Lots of really interesting and useful stuff. Motivation, inspiration, muscle gain, fat loss, and where to begin if you're a total beginner. Take a liste…
 
There are plenty of mistakes made when it comes to getting leaner. As many misconceptions as there are with building muscle, there is considerably more with proper dieting. I dive into the major myths about weight loss and fat loss, and also the straight truth that lives behind them. Cardio, weight training, diet, lifestyle stuff...its all here bab…
 
Don't tolerate anything less than your standard. Our life gets molded by what we tolerate. Maybe it's little stuff and maybe its major issues, but you shouldn't be forced to tolerate mediocrity. The standards are getting lower and we must fight it. Look at Michelle Pfeiffer as Catwoman https://youtu.be/FaWwG41_A9k. This was the standard for an acti…
 
Ive talked at length about exercise selection and amount. This podcast is about exercise performance or form. It is the most important factor when it comes to training content. Having fundamentally sound movement patterns means that you're actually doing the exercise, as opposed to demonstrating something. Take a listen, I hope you like it.…
 
So I went on my insta. I asked you to provide me questions. You guys gave me questions. Now I answer them on this podcast. How long to rest between sets, how to prep for being a fireman, how to construct a 5 x 5 program, movie recommendations, balancing weight training and jiu jitsu, how to grow them legs and much more.…
 
I really want you to make the change, if you want to make the change. Constructing a training plan is not easy. The waterfall of misleading info that splashes across your eyes and ears is endless. I try my best to give you the tools to put together your training plan to make a real change, and get the results you've been searching for.…
 
All the so called "experts" have sold you marketable fitness propaganda for far too long. "If I blame carbs, insulin, sugar, gluten... people will buy my books." You end up paying the price financially and emotionally. All these myths have become true through repetition, and you end up confused. I break down reality and myth when it comes to eating…
 
Through 6 weeks of my patreon service, I've had an increased ability to listen to the listeners. Ive gathered up the most common points of misunderstanding, and consistent areas of confusion. On todays episode I try to tackle these issues as best I can, in order to best help. Fat loss, performance and it's relationship to appearance, obsession with…
 
I didn't intend on this being an embarrassing episode. It just ended up that way. A lot of folks have asked about motivation. So I intended to discuss motivation on this episode. As I got into it, I started to get emotional, while recognizing my limiting beliefs and my shameful past. So...Good times
 
Nick Hardwick was an 11 year NFL lineman who retired at over 300 lbs. Since his retirement, Nick has grappled with adjusting to regular person life, in both a physical and emotional capacity. He's now devoted to health and wellness with his excellent podcast, "Hardwick Life", and his fitness program, "Lose Like a Lineman." Nick and I have an excell…
 
A few Patreon members made it clear, they wanted more insight into my actual routine. I was reluctant, because I don't want to give anybody the idea of copying my workouts or eating. Unless you're ready to do so, in which case, you probably wouldn't need my advice anyway. I detail my current eating and training, and my goals for my birthday this Ma…
 
I am not anti- cardio. I believe it is tremendously misunderstood. If you want to compete in most sports, then you should be doing lots of it. If you want to look good naked then you probably shouldn't. When you do decide to do it, you should do it right. I get right down to the nitty gritty about aerobic vs anaerobic, heart rate zones, high intens…
 
I met Steve Zim about a decade ago, when he began training my wife at his Culver City Gym, A Tighter U. I quickly learned why movie studios and professional athletes trust him to create the bodies worthy of big paychecks. Steve is unbelievable smart and practical with his methods, and he is one of the kindest people in the fitness industry. He now …
 
I have been training my wife for five weeks. I don't want to brag, but the results have been stellar. I have zero problems promoting my skills, but my wife, Bianca Kajlich, does. She has been very resistant to allowing me to be her trainer. She finally relented, and she has been startled at how effective three short workouts a week with some practi…
 
Jason Ellis is one of my closest friends. He is also one of the greatest radio performers ever. With that in mind, It's strange that Sirius Xm would cancel his show unexpectedly. Being a special and resilient fellow, Jason is ready to grow bigger and stronger in the face of this challenge. This is a man who has beaten the odds with courage, grit an…
 
The holiday season is upon us. That means NFL, family and bad eating decisions. I have tried really hard to find the middle ground between enjoying festivities and destroying my diet. I provide you folks with some tips to make it through the holidays as happily as possible. Plus, my close friend @culobreaker Rudy Cisneros calls in to give his some …
 
Regardless of who you are and where you may be, the lockdown sucks. Now it's varying levels of suck, but it's suck nonetheless. Over the last 8 months I have made radical changes in my life and I assume most of you have too. This episode chronicles the practices that I totally think help me during the lockdown, and the ones that absolutely harmed m…
 
I go back to the well of great questions that you all send in. Plus, I get a tough hitting interview with my six-year-old daughter, Magnolia. A lot of exciting questions are asked of my daughter and me. I think we both do a great job of answering them. Topics include Testosterone replacement, training through injuries, calorie deficits, overhead pr…
 
Stan Efferding is the man! He's the strongest professional bodybuilder in the world. He also has a deep understanding of physiology. His "Vertical Diet" has helped everyday folk like myself and some of the greatest athletes on earth to improve their physiques and performance. We have a very insightful conversation about fat loss, muscle gain, healt…
 
Oh, man. The nutritional supplement industry is a crazy one. Magazines, websites, and IG accounts are always trying to sell you on the newest pill or powder, that's purportedly the missing element in your health journey. The truth is, it's all bullshit. There are compelling products that can help you, and there is a minimal amount of items that can…
 
I try to be as open as I can to help people who struggle with similar issues. I haven't dealt with anxiety much in my life, but my amazing wife, Bianca, has a long history with it. She thought it would be useful to spend an episode discussing how anxiety has harmed her and how she has successfully and unsuccessfully dealt with it. Because we are hu…
 
I am a drug addict and alcoholic. I've always been reluctant to directly create content based on addiction and recovery, but I'm happy to talk about it if someone inquires. Judging by my DM's and emails, A LOT of people are struggling with addiction in some form. This episode is simply my experience and understanding of recovery and addiction. I do…
 
I'm half way through the 12 week program from "The Maximus Body." The author of the book and the creator of the program, Bobby Maximus, joins me to discuss my progress. Bobby ends up enlightening me on so many different aspects of life. I always encourage you to listen to my Maximus episodes and this one is particularly informative. We end up chatt…
 
Its a nice round of question and answer. I touch on some really good stuff, thanks to you the mighty listener. Topics include, being liked by girls, density training, creatine, getting back into training after a layoff, my personal diet, calorie surplus and how much, trap training and much more. I do in fact like you…
 
Dr. Drew Pinsky has been my professional partner on the radio and television for a long time. Through our professional partnership we've developed a beautiful friendship. Drew and I get right into Covid talk and I sincerely feel its a different conversation than the one you're commonly hearing. Drew is not only a board certified MD, he's also a mem…
 
In the latest episode of the Rathbones Look forward series, Andrea Catherwood talks to economist and author Professor Richard Layard about the future of happiness. His latest book ‘Can We Be Happier?’ argues that the goal for society must be the greatest possible all-round happiness, exploring how we can aim to be happier in our personal and profes…
 
So if you listened to the last episode with Ryan Bader, you may have heard me talk about the 12-week program I am doing. It is from the "Maximus Body" by Bobby Maximus (aka Rob MacDonald). The book is fantastic and I recommend it to you all. There is a six month program that is very comprehensive and well programmed. There is also a 12 week program…
 
I have a chat with Bellator Light Heavyweight and Heavyweight Champion Ryan Bader. A very nice man who is so good at wrecking people. We talk about balancing work and family, diet and nutrition, raising boys in modern America, keeping motivation after finding success and much more. Ryan puts his light heavyweight belt on the line August 21st on DAZ…
 
Its an awesome sesh of question and answer. We talk about dealing with urges when in recovery, regrets in life, training music, creatine, fat loss and muscle gain, giving up on love, cellulite, morning routine and a whole lot more. Oh and send your nominations for my new intro song to @mikeylikesyou1. I love my weekly Ween but I want to keep it fre…
 
Dr. Paul Saladino is a board certified MD who has invested himself, personally and professionally, into human health. His new book is the "Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet." We chat about a bunch of fun stuff like, the ethics of modern meat eating, the downside of veggies, human evolution, m…
 
"I see a world where sexual stigma and shame are erased and gender equity and empowerment are embraced." These are the words of my guest Lora DiCarlo. She is an entrepreneur/inventor that has skyrocketed to the top of the sex tech game. On top of her amazing products, she now is providing sexual health coaching through the WellSX program. She is a …
 
In the latest episode of the Rathbones Look forward series, Andrea Catherwood talks to author Daniel Susskind about the future of work. His latest book 'A World Without Work' is a visionary account of how technology will transform the world of work and leisure. With Covid 19 already having a huge impact on how we work and live, this podcast is a fa…
 
Bobby Maximus is one of the world’s foremost fitness authorities. He holds himself to a beautiful standard in and out of the gym. This former UFC Fighter and BJJ World Champion has broken multiple power-endurance world records. One of the most comprehensively fit people on earth and a man I admire greatly. Follow him on Instagram at @bobbymaximus a…
 
My friend, my former Jiu Jitsu Professor and one hell of a guy. He's Orlando Sanchez. It's always amazing to watch someone achieve greatness, and as an ADCC champion, Orlando has definitely done that. But this young man came from a very deep hole only to get back to ground zero. He's built himself into a healthy, happy person and I love it.…
 
In the latest episode of the Rathbones Look forward series, Andrea Catherwood talks to businesswoman, campaigner and author Gina Miller about the future of justice. Her latest book 'Rise: Life Lessons in Speaking Out, Standing Tall & Leading the Way' charts an extraordinary life of challenges faced and traumas overcome, and argues that we all have …
 
Chris Bell is a documentary film maker who's committed his life to preventing people from suffering. He's a bodybuilder, powerlifter, addict and genuinely caring human. His vulnerability and courage have helped me and many others keep going even when the going gets tough. He has looked in the mirror at someone he didn't like and made the changes he…
 
Last Episode was all about eating and this one is ALL ABOUT TRAINING PUNK!!!! I fielded your questions and did my best to answer them. I also broke down exactly what you need to know to put together your best training protocol. It's time to confront your resistance and....Well I guess use resistance. See it's a play on words cuz we have existential…
 
This is a special episode focusing on diet. Carnivore, Keto, Paleo, Whole 30, Vegan I go over them all and then some. Want to know what diet is best for you? I try to give you the answer. I also give you the upside and downside to all the trendy diets, with some guidance toward the one you want. My dogs are barking like crazy during my very sweet i…
 
In the latest episode of the Rathbones Look forward series, Andrea Catherwood talks to geneticist, author and broadcaster Adam Rutherford about the future of genetics and race. His latest book 'How to Argue with a Racist' focuses on our understanding of human evolution and is a timely weapon against the misuse of science to justify bigotry.…
 
It's been a couple episodes since I did a proper Q and A so I thought I'd do that. I put out the beacon for some questions on @mikeylikesyou1 and @mikeCatherwood and you guys came through with some really good ones. We get into my personal diet, food addiction, tips to control hunger, how my lovely wife keeps her physique and how to gain weight whe…
 
I get to some really good Q and A out of the way in the beginning. The topics are how to manage fat and calories with a high protein diet, the best time of day to workout and what is my COMPLETE workout routine during the lockdown. Then I dive into a very interesting and entertaining interview with my friend Jason "Mayhem" Miller. He's a former wor…
 
One of the Co-Hosts of the Jason Ellis Show on Sirius Xm is Kevin Kraft. Very funny and clever dude who I am happy to call a friend. He wants to get in shape but he really does not know what in the hell to do about it. I felt like he was in a position that a lot of listeners are in, so I brought him on and gave him a comprehensive plan of attack. T…
 
In the latest episode of the Rathbones Look forward series, Andrea Catherwood talks to award winning author, travel writer and co-owner of the Knepp Wildland Project, Isabella Tree about the future of biodiversity. This fascinating conversation focuses on her latest book 'Wilding' which tells the story of a wildlife revolution on an English farm an…
 
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