Les meilleurs podcasts Rachel Brathen (2024)

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How to Find An Extra Hour In Your Day 9:24

14h ago9:24

9:24

Yesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started, from facing your screen time to assessing bad habits. It’s a contemplative episode that will allow you to take action and make a change. Tune in to begi…

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Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home 1:24:02

4h ago1:24:02

1:24:02

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that …

1
A Practice to Envision Your Ideal Life 5:59

1d ago5:59

5:59

If you had an extra hour in the day, how would you spend it? Would you rest? Practice self-care? Or get more work done? In today’s episode, you are going to envision a day with 25 hours. What comes up will say a lot about your priorities, and what you need to change about your life. Tune in to begin. To learn more about listener data and our privac…

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Resources That Make Everyday Life Manageable 6:12

3d ago6:12

6:12

As we know, small habits can make a big difference in our day to day lives. In today’s episode, you are going to consider the things you do that make your everyday life flow. What do you prep, plan, or schedule ahead of time? Whats tools do you use to stay on track? Tune in to find gratitude for the things that help you settle into routine - they l…

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Something I Want to Change About My Daily Routine Is… 6:09

4d ago6:09

6:09

Run through a typical day in your mind. What usually happens? Are there stressful moments? Overwhelming periods? In today’s episode, you are going to consider the most urgent thing you wish you could change when it comes to your daily rhythm. Rachel will provide you with detailed journaling instructions and examples from her own life. All you have …

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When You Settle Into A Healthy Routine, What Changes In Your Life? 6:09

5d ago6:09

6:09

We are entering a place between seasons; slowly transitioning into late summer. And with this new season comes a change of pace in life. Kids go back to school, life becomes more routine, and our daily rhythm becomes more consistent. This week on Self-Care Daily, we are going to take a look at our routine, settle into our habits, and make the trans…

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Taking Care of the Past Versions of You 54:23

3d ago54:23

54:23

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage? In today’s episode, Rachel weaves a discussion on bringing s…

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Dancing for Self-Care 5:15

8d ago5:15

5:15

Today’s self-care practice is really simple. It’s something you can do right now, no matter where you are or what you’re doing. We are going to have a one-song dance party. Tune in, feel alive, release endorphins, find freedom and playfulness, and sense your spirit lift. Rachel will share the best way to do it. To learn more about listener data and…

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What Is Your Life’s Purpose? 5:40

9d ago5:40

5:40

If you think about your life situation exactly as it is, what could be your life’s purpose? Contemplating this big question may feel too abstract or too all-encompassing to consider. But that is exactly what we are doing in today’s practice. If it feels scary, that’s a good sign. Give it some time and energy, and let yourself discover the possibili…

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A Meditation to Connect to Your Purpose 8:48

10d ago8:48

8:48

The world is so loud, it can be hard to find your inner light and connect to your purpose. In today’s episode, Rachel offers you a grounding meditation and guides you through the practice. Find a moment of silence and tune into your body. By the end, you’ll be able to hear yourself just a little bit better. Tune in to begin. To learn more about lis…

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I Never Feel Insecure When… 7:55

11d ago7:55

7:55

As we figure out where we feel purposeful in our lives, today’s episode will take a slightly different approach. Many of us go through our day feeling self-conscious and insecure in certain places and situations. But where do you shine? Where do you feel confident? Where can you just relax and be yourself? You feel that way for a reason. Tune in to…

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What Makes You Feel Alive? 5:46

12d ago5:46

5:46

This week on Self-Care Daily, we are going to harness the energy of summer and the power of the sun to ask ourselves a deep question. What makes you come alive? What is so authentically you? What practice makes you feel more comfortable to step out and take up space? This week, you will make it a priority. Tune in to begin. To learn more about list…

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Navigating Transition: Baby Chicks and Mom Life 51:09

14d ago51:09

51:09

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more…

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How To Cut A Distraction Out Of Your Life 5:52

15d ago5:52

5:52

Yesterday you discovered your biggest distraction. Today you are going to cut it out of your life. That may seem daunting, but Rachel offers a simple way to take the first step. And the best time to start is right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn…

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What is Your Biggest Distraction? 7:25

16d ago7:25

7:25

As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there is probably something you are doing that has no benefit, and it’s just distracting you from your goals. Tune in to begin. To lea…

1
What Is Your Reason Why? 7:03

17d ago7:03

7:03

What is the single most important thing to you? What is the reason you get out of bed in the morning? What is your reason why? In today’s episode, we are dropping straight to the heart of the matter. When all else falls away, what are you most grateful for? If you hold the vastness of it, it will help you recenter your priorities. Tune in to begin.…

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A Problem I Have Made Bigger Than It Actually Is… 6:40

18d ago6:40

6:40

How often do you sweat the small stuff? Do you let things weigh you down or can you brush them off? If you have a problem you are currently dealing with that may not be as big as it seems, then today’s episode will give you a reality check. Tune in to gain some perspective. To learn more about listener data and our privacy practices visit: https://…

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How Would Your Life Change If You Focused on What Really Matters? 4:42

19d ago4:42

4:42

Think about the problems you have in your life at this moment. Will they still matter a year from now? This week on Self-Care Daily, we are going to channel our focus on the things that really matter. We spend so much time getting caught up in the little issues - and all it does is take our precious energy away. Tune in to redirect your thoughts an…

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A Letter of Thank You for Self-Care 6:12

22d ago6:12

6:12

Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that could change someone’s life. Write the truth, open your heart, and say thank you. We can never do that too much. Tune in to begin. To learn …

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Baby Chicks, Social Media, and the Comparison Trap 59:59

21d ago59:59

59:59

In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what …

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A Difficult Experience That I Now Feel Grateful For Is… 5:19

23d ago5:19

5:19

We all go through things that are so difficult they change the very fabric of our being. But here you are today, on the other side of it. Even if it took a really long time to get here. In today’s episode, you are going to journal on something difficult you went through that you now feel grateful for. Tune in to honor your resiliency, your ability …

1
A Gratitude Practice To Fall in Love With Your Body 6:30

24d ago6:30

6:30

However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most grateful for? Is it your arms that let you hug your loved ones? Or your mouth that lets you smile when you’re happy? Tune in to contemplat…

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An Unexpected Source of Gratitude 5:57

25d ago5:57

5:57

When focusing on gratitude, it’s easy to turn to the things we are always grateful for - our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that is unexpected in your life. Rachel shares a personal example, and then it’s your turn. Tune in to begin. To learn more about listener data …

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What Would Life Look Like If You Focused on Gratitude? 6:22

26d ago6:22

6:22

This week on the show, we are dedicating every single day to the practice of gratitude. No matter what is going on in your life, gratitude will allow you to focus on the blessings all around you. If things are easy right now, it’s a good reminder to not take anything for granted. And if things are hard, it will shift your perspective and remind you…

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Ask Rachel: You Feel Out Of Place For A Reason 1:08:18

28d ago1:08:18

1:08:18

Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what t…

1
Creating Art as Self-Care 5:14

29d ago5:14

5:14

It’s time for a big creative practice. Making art is part of being human. Today, you will have the chance to dive head first into something creative. It’s all about having fun, getting into your body, and being in the moment. Tune in and let your inner artist roam free. To learn more about listener data and our privacy practices visit: https://www.…

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How to Hone Your Creativity 4:45

30d ago4:45

4:45

Like many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take you more than five minutes. Tune in to begin. To learn more about listener data and our privacy practices visit: https://…

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Art as Meditation in Motion 5:17

1M ago5:17

5:17

In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin. To learn mo…

1
My Inner Artist Comes Out To Play When… 6:54

1M ago6:54

6:54

There is art to be found in every area of life. Some of us may think we aren’t creative at all, but our art just shines in different ways. In today’s episode, you are going to consider something you do that you lose yourself in. When does your inner artist come out to play? What do you love so much that the entire world just disappears when you’re …

1
How Can You Spark Your Inner Creativity? 5:38

1M ago5:38

5:38

You were born to create. Whether you know it or not, you are an artist. This week on Self-Care Daily, we are going to nourish that creative side of ourselves that lights up with inspiration and excitement whenever we get to make something new. Tune in to find your inner spark of joy. To learn more about listener data and our privacy practices visit…

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Defining Your Dream and Your Why 6:17

1M ago6:17

6:17

For today’s actionable practice, it’s time to map out your dream. Let’s get really creative! Grab your markers, a new journal, and open to a brand new page. Rachel will share some questions in this episode that will help you define your why, your needs, and the very first step. It’s time to put this plan into action. Tune in to begin. To learn more…

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Homesteading and Sleep: Where We Are and Where We’re Going 1:02:06

1M ago1:02:06

1:02:06

It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few messes to clean up. Homesteading may look like a dream life online, but in reality it comes with a lot of dedication, learning as you go, and picking y…

1
The Obstacles That Keep Your From Your Dreams 6:32

1M ago6:32

6:32

When reaching for your dreams, you are always going to encounter obstacles. But the real question is, which obstacles are valid, and which ones are just in our heads? In today’s episode, Rachel offers two journaling prompts that will help you sort through your inner and outer obstacles, rewire your thought pattern, and get clarity on what’s actuall…

1
Visualizing the Life of Your Dreams 6:43

1M ago6:43

6:43

The first step to making your dreams come true is to believe that they can actually happen. And there is no better way to do that than to visualize it! In today’s episode, Rachel will walk you through a beautiful practice that she returns to every time she wants to manifest something new in her life. What you are longing for could be right around t…

1
A Dream That Feels Out of Reach Is… 5:24

1M ago5:24

5:24

What are you longing for that feels just out of reach? In today’s practice, Rachel will guide you through a moment to step into your body and feel before opening your journal. What is it about this dream that feels hard? How long have you been dreaming about it? And can you imagine getting started? Tune in to begin. To learn more about listener dat…

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What If You Believed In Your Wildest Dreams? 6:32

1M ago6:32

6:32

We are so good at playing small. We are taught to be content with what we have and not ask for too much. But what if we threw caution to the wind and allowed ourselves to believe in our wildest dreams? This week on Self-Care Daily, we are going to let go of limiting beliefs, inspire confidence within, and allow ourselves to dream. You are worthy of…

1
The Health Benefits of Napping 5:02

1M ago5:02

5:02

Today’s self-care practice will really help you slow down. You are going to take a nap! Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to wind down and listen to our bodies. Even if napping is hard, a few minutes to take a break from the doing may be all you need. Tune in to beg…

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From Veganism to Chickens and Farm Fresh Eggs 54:10

1M ago54:10

54:10

Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they brought them home, the fancy features of her coop, and the first 24 hours. It also includes a hilarious story about tucking the chickens in for the fir…

1
How Can You Slow Down Right Now? 9:10

1M ago9:10

9:10

Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a s…

1
What Brings You Into Your Body? 7:44

1M ago7:44

7:44

It’s time to slow down and open a doorway to the present moment. In today’s gratitude episode, you are going to reflect on the practice you have in your life that allows you to be in your body, here and now. Take a moment to envision this blessing, feel how important it is, and then do more of it. Tune in to begin. To learn more about listener data…

1
I Feel Like I Can’t Keep Up With… 9:08

2M ago9:08

9:08

What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that will help you get to the root of the stressors in your life, and figure out how to manage them. Tune in to begin. To learn more …

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Where Do You Need to Slow Down? 8:27

2M ago8:27

8:27

Life happens in the mundane moments. But so many of us are passing those moments by without acknowledgement - or even wishing them away! The topic for this week on Self-Care Daily is something that we all struggle with. Where do you need to slow down and savor the moment? What parts of your life feel overwhelming? Where do you rush? Where do you ha…

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The Lake, The Bees, And The Chickens 52:21

2M ago52:21

52:21

In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Rachel shares a fear she overcame while swimming, how she went from novice beekeeper to her first honey harvest, and the next new undertaking: the farm’…

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A Letter of Farewell for Self-Care 6:38

2M ago6:38

6:38

Actively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting go. This is a practice you can come back to again and again. At the end, Rachel shares a beautiful ritual for letter …

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The Real Reason You Haven’t Let Go 6:28

2M ago6:28

6:28

There is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest with yourself. Sometimes, the unknown is really scary - and staying stuck in the same place is at least familiar and comfortable. Tune in to brea…

1
A Meditation to Find a Sense of Freedom 7:38

2M ago7:38

7:38

What would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension. You’ll come away from this practice with clarity and a path forward. Tune in to begin. To learn more about listener data and…

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What Has Been Weighing Heavy on You Lately? 5:29

2M ago5:29

5:29

The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that feels heavy on you right now. Is it a relationship? A situation at home or at work? Or even just the state of the world? The first step…

1
What Are You Ready To Let Go Of? 5:40

2M ago5:40

5:40

It’s the first week of July! This month is bringing an interesting energy astrologically, and the theme of Self-Care Daily is going to harness that energy and use it for a greater purpose. You are going to work to let something go. In life, we are always learning, growing, and evolving. And with that, it’s normal to put some things down. Are you re…

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Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose 1:11:59

2M ago1:11:59

1:11:59

It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she m…

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An Energizing Self-Care Practice 6:03

2M ago6:03

6:03

For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement practice? Going outside and feeling the sunshine? Time spent with friends? Rachel will share some examples, then it’s time to get …

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