#1 Podcast for Obstacle Course Racing in the UK
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The Swift Half - Episode 189
1:01:49
1:01:49
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1:01:49
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Its not a race! Its not a Run! its a whole lot of fun! - Nuclear races innovation
28:52
28:52
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28:52
James Parrish and James Bentley Join Alan to discuss Nuclear races new events coming in 2025 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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The Swift Half - Episode 188
1:16:55
1:16:55
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1:16:55
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Worlds Toughest Mudder - Q&A - Your Questions Answered
29:19
29:19
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29:19
This week we ask Wil Chung to head down to Tough mudder and interview two of the head Honchos of Tough mudder Giles Chater and Matt Brooke to talk everything WTM 2025 and get your questions answered check out WTM 2025 Here This episode is sponsored by immerse recovery - check them out here If you have any questions about the show or are interested …
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The Swift Half - Episode 187
1:14:37
1:14:37
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1:14:37
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Pint Size OCR - Episode 9
1:12:14
1:12:14
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1:12:14
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guests are 2 of the most succesful junior racers in the UK to date Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are intere…
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The Swift Half - Episode 186
1:37:53
1:37:53
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1:37:53
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Whos Hot - Episode 71 - Body Hub's The Beast Race Review
44:25
44:25
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44:25
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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The Swift Half - Episode 185
1:07:01
1:07:01
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1:07:01
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Want to Read Matt Evans blog - Click Here Caffeine Bullet offer click here and use code UKOCR to save 20% Join us for an Ultra on 26/01/2025 in January by clicking here - Wilmot Wander (ldwa.org.uk) If you have any questions about the sh…
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Keri Wallce - Girls and Hills and The running Challenges Author
48:15
48:15
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48:15
Alan Chats with co founder of Girls on Hills and the Author of the latest must have running book "Running Challenges - 100 of the best runs in England, Scotland and Wales" Check out Girls on Hills here This episode is brought to you by Immerse Recovery If you have any questions about the show or are interested in advertising with us then please con…
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The Swift Half - Episode 184
1:26:34
1:26:34
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1:26:34
This weeks comes with an Profanity warning - There is profanity in this episode so listener discretion is required Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find…
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Whos Hot - Episode 70 - Body Hub's The Beast Race
41:45
41:45
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41:45
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Who's Hot - Episode 69 - Spartan Badminton Recap
53:44
53:44
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53:44
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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The Swift Half - Episode 183
1:04:21
1:04:21
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1:04:21
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Who's Hot - Episode 68 - World Champs Preview
49:28
49:28
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49:28
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Pint Size OCR - Episode 8
1:14:59
1:14:59
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1:14:59
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Louise Ferriman Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please co…
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The Swift Half - Episode 182
1:07:40
1:07:40
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1:07:40
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Pushing Limits, Breaking Barriers for ALL: The Adaptive OCR Experience.
51:00
51:00
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51:00
Listen to the second episode of Never Stumped: Adaptive OCR Podcast, Hosted by Jamie Gane - Adaptive Athlete. In this second episode, he chats with Jo Dulson-Cox to discuss her role both as a TO and as a parent to a neurodiverse child competing within OCR. Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here If you have any questions abo…
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The Swift Half - Episode 181
1:09:23
1:09:23
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1:09:23
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Who's Hot - Episode 67 - Spartan Sprint Preview
43:13
43:13
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43:13
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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The Swift Half - Episode 180
1:14:59
1:14:59
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1:14:59
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Whos Hot - Episode 69 - Rood Rampage Review
40:07
40:07
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40:07
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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The Swift Half - Episode 179
1:09:51
1:09:51
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1:09:51
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Baskeyfield Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if yo…
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The Swift Half - Episode 178 #bekind
1:03:43
1:03:43
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1:03:43
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Pushing Limits, Breaking Barriers for ALL: The Adaptive OCR Experience. #1
32:24
32:24
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32:24
Listen to the first ever episode of Never Stumped: Adaptive OCR Podcast, Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here For the first episode, Jamie is joined by two UK elite adaptive racers - Harry Hendriks (Click Here to Follow) and Chris Harriss (Click Here to follow) If you have any questions about the show or are interested in…
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Who's Hot - Episode 68 - OCR Games Preview
52:08
52:08
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52:08
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Whos Hot - Episode 67 - British Champs Review
1:00:06
1:00:06
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1:00:06
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Click…
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The Swift Half - Episode 177
49:07
49:07
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49:07
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Whos Hot - Episode 66 - Rood Rampage Preview
45:31
45:31
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45:31
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Click…
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The Swift Half - Episode 176
1:16:54
1:16:54
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1:16:54
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Europes Toughest Mudder - Q & A 2024
1:54:10
1:54:10
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1:54:10
Alan is jined by experience ETM and WTM runner Leanne Simmonds to answer questions from first time ETM runners Louise Ferriman, Sam Hall and the community. Leanne Simmonds (@bambi_leanne) • Instagram photos and videos Louise Ferriman (@ocrlou_fitiq) • Instagram photos and videos Sam Hall Osteopaths (@samhallosteopaths) • Instagram photos and videos…
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The Swift Half - Episode 175
1:01:42
1:01:42
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1:01:42
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you want to ask any questions or sponsor an episode just email Admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Whos Hot - Episode 65 - British Champs Preview
58:25
58:25
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58:25
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Description of what they are talking about Follow Wil chung on Instag…
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The Swift Half - Episode 174
1:05:03
1:05:03
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1:05:03
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you want to sponsor an episode just email Admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Andy Baines-Vosper and his Bag of worries
1:02:47
1:02:47
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1:02:47
Andy runs with his bag of worries! in this weeks episode we delve into Mental Health and discuss the help that is out there, Andy tells us about his Battles and why he runs with his bag of worries Andy Vosper on IG - Andrew Baines-Vosper (@andybvosper) • Instagram photos and videos Samaritans _ Samaritans | Every life lost to suicide is a tragedy |…
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The Swift Half - Episode 173
1:05:19
1:05:19
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1:05:19
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Sign up to the Body Hub Beast Here https://www.bodyhub.online/summer-beast-ocr/…
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Who's Hot - Episode 64 -Euros Preview
1:22:14
1:22:14
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1:22:14
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week Jamie Gane joins the team, and there is some breaking news …
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The Swift Half - Episode 172
59:28
59:28
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59:28
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Pint Sized OCR - Episode 6
1:16:28
1:16:28
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1:16:28
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like…
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Pint Sized OCR - Matt Brooke from Spartan special
41:58
41:58
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41:58
Dedicated to the Junior Athletes with News reviews and interviews. This episode is just the Matt brooke section of last weeks episode as we been asked for just this for the Spartan fans Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more…
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The Swift Half - Episode 171
1:12:14
1:12:14
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1:12:14
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Pint Sized OCR episode 5
1:41:08
1:41:08
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1:41:08
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Special guest - Matt Brooke from Spartan Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy …
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The Swift Half - Episode 170
1:23:03
1:23:03
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1:23:03
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Whos Hot - Episode 63 -Nuclear CC Review
1:02:10
1:02:10
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1:02:10
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Click…
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The Swift Half - Episode 169
1:07:00
1:07:00
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1:07:00
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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The Swift Half - Episode 168
1:07:12
1:07:12
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1:07:12
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Who;s Hot - Episode 62 -Nuclear CC 2024 Preview
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59:11
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. One of the Biggest Races of the season - The Nuclear races Challenge …
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Who's Hot - Episode 61 -Born survivor 2024 Recap
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57:24
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The 2nd Race in The UKOCR series 2024, hear from the team and some of…
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The Swift Half - Episode 167
1:01:31
1:01:31
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1:01:31
Your Weekly dose of current news from the OCR and adventure running scene Alan is still on his holidat so Ian is joind by Megs from Talking Dirty OCR Podcast Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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