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Ochen Priyatno BBC Audio Russian
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Artists, writers, creatives and podcasters from around the world answer the question: “What do you want to hear when this pandemic is over?” In each standalone episode, you’ll hear stories of all kinds recorded in living rooms, balconies, closets and bedrooms around the world in English, Spanish, French, Italian, Korean and Mandarin Chinese. The works have been produced in the original language and a translated version so listeners can enjoy two versions of each story. Produced by Studio Och ...
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Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips. Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
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Podcast dedicado al cine, las series, la música y la nostalgia de los años 70, 80 y 90. Con Javi Gallardo y Agustín Llamas.
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At Ochenta, we've just released a new audiobook for Valentine’s Month: Love, Gods, and Other Intelligent Systems, based on our podcast Love Items. If you've already listened to Cloe and Eloc's story about finding true love, don't worry. In this audiobook, you’ll delve deep into the most intriguing questions of Love Items: Why did Eloc gain all of h…
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Studio Ochenta presents: Ochenta Cuentos Season 5! Bringing 10 brand new stories from Colombia 🇨🇴, Argentina 🇦🇷, México 🇲🇽, Chile 🇨🇱, Ecuador 🇪🇨 and Paraguay 🇵🇾. This time, we’re showcasing stories about endings - the end of a journey, the end of a trail road, the end of a flight through space... First episode drops on November 30th, 2023. Hosted o…
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Hosted on Acast. See acast.com/privacy for more information.
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Announcing Season 3 of Atlas Linguae! Atlas Linguae is Studio Ochenta’s leading podcast about language, culture, and communication. Host Luis Lopez explores Kpop song translation with BTS army, what makes a story successful across languages with folks from Disney Pixar’s writers, how to translate what your cat is trying to tell you with an animal t…
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Studio Ochenta’s creative work reflects our motto: Raising Voices across Cultures. We produce global stories for international audiences to make sure language isn’t a barrier to enjoying a great story. Check out our award-winning original podcasts for kids of all ages, which reached #1 in over 31 countries. Hosted on Acast. See acast.com/privacy fo…
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Love Items is a rom com for the modern girl. It follows the story of Cloe, an AI researcher, and Eloc, her AI assistant. After discovering that Eloc has the power to analyze the love stories behind everyday objects, Cloe decides to steal objects from her dates for Eloc to analyse and help her find ‘ the one’. Tune in daily on Apple Podcasts. You ca…
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Before cell phones and the internet, if you wanted to call La Casa, you’d have to stroll into a cabina telefónica (calling center) and pay for some minutes with a few quarters. Set in 1995, La Cabina Telefónica is a bilingual audio novela that tells the story of Matty Cardona, a Colombian immigrant who launched Matty's Llamadas y Servicios 82 to do…
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If you enjoyed Ochenta Stories, we think you'll love the brand new season of Mija Podcast: Mija Música, a fiction story that threads the story of how the city of Monterrey (México) became so fond of the Colombian musical genre known as vallenato. This is Episode 1: El Vallenato. *********** Check out more from Mija Podcast on https://www.ochentastu…
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Studio Ochenta Presents: Adventure in Atacama
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Hey Ochenta Stories fans, Studio Ochenta here to share a brand new show from the team that brought you 80 stories from around the world. If you enjoyed Ochenta Stories and its exploration of global stories and language representation, then you’ll love ADVENTURE IN ATACAMA, our first multilingual choose-your-own-adventure podcast. In this internatio…
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If you love Ochenta Stories, you need to check out Ochenta Cuentos, our sister show! Ochenta Cuentos is an anthology podcast that showcases fiction stories from all Latin America, and it’s airing a brand new season soon! Starting on March 10th you’ll listen to a whole array of short stories inspired by *drum roll*… fire. Check out more from Ochenta…
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Are you trying to lose weight and you want to know if you should be counting calories? If so, then this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/sup…
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Would you like to know what an optimal workout routine should comprise of on a weekly basis? Then, this podcast episode is for you. For more exclusive weight loss strategies, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show…
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If you want to know an exclusive 3-step proven plan that will help you lose up to 10 lbs in one month WITHOUT feeling deprived, then you must listen to this podcast episode. For more exclusive weight loss tips, visit www.bodybypatrick.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: ht…
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Are you thinking about adopting Intermittent Fasting (IF) as an eating lifestyle, however, you're somewhat concerned that it might negatively affect your workouts? Then, this podcast episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show…
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If one of your personal fitness goals is to lose weight and you've wondered if Intermittent Fasting (IF) could help you achieve your weight loss goals, then this podcast episode is for you. Enjoy! For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSu…
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If you're lacking in energy or stamina and find yourself saying something like, oh my goodness, I feel like I need to drink a pot of coffee to get through the day, this presentation is for you. Visit www.bodybypatrick.com for more exclusive tips to help you succeed on your fitness or body transformation journey. --- Send in a voice message: https:/…
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If weight loss is your goal and you're wondering if there's a diet plan out there that will work for you, then this episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.…
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How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result?
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Have you ever wondered how often you can have a "cheat meal" during your weight loss journey without negatively affecting your personal result? If so, this episode will help you answer that question. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messag…
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If you're trying to lose weight and you want to know if you should do cardio first or weight training first to lose weight, then this podcast episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcast…
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In this episode, I answer a few weight loss related questions including: 1) How do you get rid of belly fat fast; 2)What's the best exercise method for fat loss; 3) What should you eat before a workout; and much more. For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/sho…
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If you've ever wondered why the number on the scale is going up when you workout or lift weights, then this episode will put that question to rest for you. For more exclusive weight loss tips, visit www.bodybypatrick.com. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podca…
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If you've ever wondered what your eating habits should be like while you're to lose weight, this episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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If you're trying to reduce inches but you're unable to exercise at this time, this episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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Thank you for listening to Ochenta Stories. Even though our audio time capsule from around the world is over, Studio Ochenta will continue to bring listeners international stories this winter. Introducing Caper, a brand new multilingual true-crime series from our team. In each episode, we tell the story of a ( non-violent) heist in a different coun…
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In this episode, I discussed 7 life lessons on how to achieve your personal goals. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
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Instead of focusing on what you do not have, take a moment to show gratitude for the blessings in your life. Visit www.bodybypatrick.com for more inspiration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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If you’ve ever struggled with getting started with your weight loss journey or simply “sticking to it”, this episode is for you. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/…
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In this episode, I explain why your FOCUS should ALWAYS be about losing fat and NOT body weight per se. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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In this episode, I share my five categories of setting goals for weight loss. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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In this episode, I share with you a blueprint for achieving your weight loss goal. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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Would you like to overcome your weight loss plateau without spending more time in the gym? If so, you will truly enjoy this episode. Enjoy! Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/…
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If you’re trying to lose body fat but you feel like you’re not making great progress, this episode might help you understand why. Enjoy!Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patr…
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In this podcast episode, I discuss the 4 steps involved in creating a successful weight loss plan. Enjoy! Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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Are you trying to reduce body fat? If so, you definitely want to make sure that you listen to this episode to find out what I believe is the best type of cardio for Fat Loss. Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https…
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Are you getting frustrated because your scale is suggesting that you’re not losing weight? If so, you owe it to yourself to listen to this episode because I reveal why the scale is the worst way to measure your weight loss progress. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spot…
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3 Steps To Overcoming Emotional Eating Without Using Will Power
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Do you sometimes find yourself using food as a way to cope with stress in your life? If so, you’re not alone. In this episode, I reveal my 3 exclusive steps that helped me overcome my addiction to eating cookies. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pat…
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Are you trying to lose belly fat? If so, you’re in luck! In this episode, I reveal 11 of my favorite, most effective exercises for losing belly Fat.Visit www.bodybypatrick.com for more exclusive tips on how to get rid of belly fat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://po…
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Are you trying to lose weight, but you have no idea which diet plan would be best at helping you reach your target weight loss goal? In this episode, I reveal my 3 exclusive steps to choosing the perfect diet plan for your weight loss goals. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcas…
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13 Rules For Losing Belly Fat Quickly And Safely WITHOUT Doing Cardio For Hours!
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Would you like to lose your belly fat quickly but you hate doing cardio? If so, you will enjoy this episode. Visit www.bodybypatrick.com for weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…
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Would you like to know how to win friends at your gym so that you don’t feel alone and isolated? If so, you will enjoy this podcast episode. I share seven exclusive tips that helped me make friends at the gym which helped me stay motivated while I was trying to lose weight. Visit www.bodybypatrick.com for more weight loss tips. --- Send in a voice …
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If you’ve ever wondered what to do first in the gym in order to get the best result, then this episode will give you the answer. Visit www.bodybypatrick.com for more exclusive fitness tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/su…
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Many people say that they want to lose weight, however, only a small percentage are actually willing to commit and do whatever is needed to achieve that dream body. Which one are you? Visit www.bodybypatrick.com for more exclusive fitness tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcas…
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Do you find yourself sometimes getting frustrated because of how others define beauty? If so, in this episode I share with you why it’s super critical for you to take ownership of your body and define for yourself what beauty means to you as you move forward on your fitness transformation journey. Visit www.bodybypatrick.com for more exclusive fitn…
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If you've ever struggled with staying motivated while trying to achieve your weight loss goal, this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65…
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Are you trying to lose weight but you have no idea how often you should be working out? If so, listen to today’s podcast and get the answer to that question once and for all. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: ht…
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Are you trying to lose weight but you seem to have lost motivation? If so, this episode is for you! I reveal 3 exclusive tips that helped me stay motivated during my personal weight loss journey. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https://podcasters.spotif…
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If you’ve been trying to lose weight for some time, by now you’ve most likely discovered that depending on your willpower will only take you so far. In this episode, I reveal an approach to losing weight that would make it possible for you to achieve your dream body in a simple, safe, and effortless manner. Visit www.bodybypatrick.com for more excl…
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If you want to lose weight and keep it off, then you probably know by now that dieting does not work. In this episode, I share several proven, smart eating strategies that you can utilize to permanently lose weight. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https…
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Are you worried that you will over eat and maybe gain unwanted pounds during the holidays? In this episode I share five simple, effective strategies that will help you avoid ruining your waistline during the holidays. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: htt…
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Are you trying to lose weight, but you find yourself gaining more body fat even though you’re working out regularly and eating clean? If so, in this episode I explain the one thing that you might need to adjust to help you “fix” your situation. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- S…
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