Our goal is to empower our listeners to live healthy, secure and confident lives. We do this through fitness and martial arts training and education.
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In this episode we talk about the simplicity of the weight loss equation. Too many times people or complicate a simple process.
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Episode 4 - Eating To Gain Strength
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Ever wonder what you have to do differently while dieting to gain strength and muscle instead of loosing weight? Here is a podcast on three simple and effective ways to eat while trying to gain strength. We hope you enjoy!
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What is a Black Belt attitude? In this episode Josh Tufte explains what makes a black belt so special and how we can apply this to our lives in fitness, business, and even at home.
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3 tips to make fitness stick in your life!
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In this, our very first episode we tell you Why we do what we do, what to expect from our channel and how you can help.
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