Today's talk is with Thomas Mayo, an advocate for the Voice to Parliament. Thomas is Kaurareg Aboriginal and Kalkalgal, Erubamle Torres Strait Islander man. In this talk, Thomas outlines what the Voice to Parliament is and how the process will work. Thomas is a signatory of the Uluru Statement from the Heart and has been a leading advocate since it…

My chat today is with Elise Loehnen, a writer, editor, podcast host and author of one of my favourite books this year. Elise’s book - On Our Best Behaviour - The Seven Deadly Sins and the price women pay to be good explores these ancient ideas of morality that still control and distort women’s lives today. As someone who has always wrestled with th…

Practicing GP, mother-of-two and author of new parenting book Eat, Sleep, Play, Love , Dr Preeya Alexander, is a wise new voice in the parenting space. Preeya has written a practical, inclusive and down-to-earth guide, combined with a big dose of fun, to create the most helpful survival guide for the first few years of parenting. Preeya's honesty a…

A chat with Dr Sarah Mackay, neuroscientist, mother and author of Baby Brain - a new book which argues baby brain - as we know it - isn't scientifically true and becoming a mother is actually one of the best things to ever happen to a woman's brain. Weaving together studies and interviews with other specialists, Dr Sarah Mackay makes a pretty convi…

When Jane Marx was pregnant with her second child, her successful hospitality business which employed refugee women, was forced to close during covid. Facing one of the most stressful times of her life, Jane had to pivot and (through a series of events) The Beautiful Bunch was born. The Beautiful Bunch is a floral-delivery service bringing joy thro…

A fascinating chat with Cory Silverberg, a sex educator who wants to expand our definition of sex and gender, and the conversations we have with our kids about it. Buy Cory's Books Sex is a Funny Word or What Makes and Baby or You Know, Sex If you liked this chat head to Hello Lunch Lady, a parenting platform packed with interesting content, all se…

Iris Chen, author of Untigering, shares her awkward, clumsy steps in putting peaceful parenting into practice. An incredibly inspiring chat about unlearning and relearning what being a parent can look like. This one will make you feel like you've been to therapy ! If you liked this chat head to Hello Lunch Lady, a parenting platform packed with int…

My conversation today is with Gabrielle Blair. You might know Gabrielle from her popular blog - Design Mom - and her writings on the intersection of design and motherhood or from her recent incredible book, Ejaculate Responsibly - a book which boldly reframes the abortion debate. I was thrilled to chat with Gabrielle - I love her robust arguments a…

Mike is an engineer and artist, but is most recently known for building “risky” playgrounds which he’s been getting both equal measure of push back and praise from parents. We love talking about the importance of taking risks, because as Mike says, “Embracing risk is embracing life”. If you liked this chat head to Hello Lunch Lady, a parenting plat…

Kate Baer is a two times New York Times bestselling author. She's also a mum to four kids, a wife and a staunch believer in telling it like it is. If you liked this chat head to Hello Lunch Lady, a parenting platform packed with interesting content, all served wth a side of optimism, hope and FUN.Par Lunch Lady

Join this conversation between author, educator and Gunai woman Kirli Saunders and Gomeroi Social Worker & Campaigner, Rachael McPhail who discuss how you and your family can respectfully honour First Nations people on January 26th If you liked this chat head to Hello Lunch Lady, a parenting platform packed with interesting content, all served wth …

A conversation with the clever, creative, funny, inspiring and incredibly wise Dee Tang. In 2017, Dee's penned a deep and moving piece for our magazine Lunch Lady on loss, grief and love, after losing her eldest daughter, Kawa Leaf. Today we pick up the conversation with Dee and delve into the deep wisdom Dee has cultivated from this experience. It…

Mother of four teenagers and author of eleven parenting books, Sarah Ockwell-Smith knows a fair bit about raising kids. Here she shares some wise advice on how to best support and raise a tween. If you liked this chat head to Hello Lunch Lady, a parenting platform packed with interesting content, all served wth a side of optimism, hope and FUN.…

"I never really saw disability represented in a way that was empowering or interesting or nuanced. It was always unfamiliar. It was always in the extremes. It was often medical or inspirational or pitiable." - Rebekah Taussig In our third Lunch Lady podcast, Lou chat's with mother and author Rebekah Taussig (aka @sitting_pretty) about parenting. ⁠ …

Feeling helpless about climate change and social justice motivated a group of mums to form a powerful little group. Its aim? To bring about lasting change in their local community. We chat with Tiff and Berry, two of the founding group leaders. “When the world feels like it’s overwhelming, and the problems are too wicked and too big, it’s really be…

In this special episode your Local Lunch Lady aka LBXX has made a return to drop some positive mantras for you! This is your chance to catch up with your Local Lunch Lady and here some good juju! Be sure to check them out at TheLBXX.com Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: h…

Mariam’s refugee journey from Somalia to Kenya, and ultimately to Australia, was filled with many challenges. As a child, Mariam Issa dreamt of travelling to faraway places. She did not dream she would need to flee Somalia’s civil war on a leaky over-crowded boat to Kenya – pregnant and holding her two young sons for dear life. Neither did she drea…

In this special episode your Local Lunch Lady makes an appearance out of retirement to talk about Corona. Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this special episode your Local Lunch Lady has a very important message for you. Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this brief episode your Local Lunch Lady dishes on the idea of reflection. Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this weeks episode your Local Lunch Lady sits down with local buffalo artist Jay Aquarious and they talk music! Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this episode your Local Lunch Lady sits down with Amatohasthemic and talks wrestling and passions, Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this weeks episode your Local Lunch gives you a life update and ties it all together with the message of “just wait on it. Find all of the shows on the T1three media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

This week HiFI Mike and Travvy T step in for your Local Lunch Lady as they talk about the power of positivity. Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this episode your Local Lunch Lady dishes on the topic of finding a space where you can retreat too. And then speaks about being more aware of the food we eat! Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

In this weeks episode your Local Lunch Lady dishes on the topic of never apologizing for your art! Find all of the shows on T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this weeks episode your Local Lunch Lady dish es on the topic of New Years resolutions!FInd all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this weeks episode your Local Lunch Lady dishes on the benefits of effective and healthy communication! Find all of the shows on the T1three Media Network at th1reemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this episode your Local Lunch Lady dishes on the topic of imagination and why it’s important! Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

This week we talk about intimacy issues and how to overcome them. id all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this special short episode your Local Lunch Lady goes over all that they are thankful for and shares some exciting news! Find all of the shows on the T1three Media Network at our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

In this weeks episode your Local Lunch Lady dishes on the famous phrase “Failure is not an option.” Take a seat and hear what they have to say. Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

In this weeks episode your Local Lunch Lady dishes on the idea of Self investing and the importance of it. Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this week’s episode your Local Lunch Lady speaks about being intentional in your everyday and being conscious of the feelings your projecting. Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

In this weeks episode your Local Lunch Lady dishes on the topic of the power of being yourself! Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this episode your Local Lunch lady dishes on two of their favorite passions, juggling and cheesecake! Take a seat as they dish on this topic, FInd all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

This week your local lunch lady sits down with their roommate Rush as they discuss the idea of extrinsic motivation vs intrinsic motivation. Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

In this week’s episode your local lunch lady dishes on staying forever young! And they also share their favorite Halloween costumes! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

Sit down with your Local Lunch lady this week as they dish on the topic of death and dealing with the passing of a loved one. Be prepared for this week’s heavy meal, because lunch is served! Find all of the show son the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/supp…

In this episode your Local Lunch Lady dishes on what has been inspiring them through pop culture from Greta Thurnberg, Nancy Pelosi and even Dory! So take a seat at the the table because lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-m…

“This week your local lunch lady dishes on the topic of stopping to smell the flowers and expressing how important it is to invest into our youth! Take a seat for this multiple course meal. Lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lad…

“In this week’s episode your Local Lunch Lady dishes on the idea of “faking it till you make it” and never letting someone tell you who are. Take a seat for this positive packed lunch!” Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

This week your local lunch lady sits down with community health worker and friend Davey as they talk about the rewarding struggles of working in Non profit. Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

In this episode your Local Lunch Lady dishes on the “Major Keys to Success” written by the great DJ Khaled! I hope you are hungry and ready for another one, because lunch is served! Check out all the shows on the T1three Media at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

Sit down this week as Wandergyasi aka Your Local Lunch Lady dishes out on the topic of being self-full vs being selfish, and the importance of knowing both. Lunch is served. Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support…

Take a seat this week as your local lunch lady unpacks some of his unhealthy coping mechanism, validates our crazy, and expresses some tips on ways we can begin to use positive coping skills. Take a seat for this because lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters…

Take a seat as your Lunch Lady dishes out 10 reasons suggested by Huffpost on how moving away from home could benefit your life! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support

This week your local lunch lady expresses the importance of to-do lists and how they can help all of us accomplish our goals. Take a seat this week as your lunch lady records from Mexico while celebrating his 25th birthday! Lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcast…

This week your local lunch lady aka Wandergyasi sits down with Hanna, who is a host of their own podcast grey awakenings and also a sex toy vendor for pure romance. They sit back and talk about all the black and white subjects surrounding sex, especially sex in the queer community. Take a seat as they dish out this hot plate for this weeks podcast!…

This week your Local Lunch Lady takes a seat with Kiki and they kiki about hair, entrepreneurship and blessings. Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lunch-lady-mantra/support