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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Insomnia Japan

Insomnia Japan

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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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The Insomnia Project

Marco Timpano

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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The Ramblings of an Insomniac

Courtney Perry

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Chaque semaine+
 
Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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INSOMNIAC PODCAST

Ginseng

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Tous les jours+
 
This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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InsomniacByChoice

Ryan Sullivan

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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Insomniacs: The Podcast

Ashley & Char

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Just two girls talking (and sometimes laughing) about all things true crime, paranormal, and mysterious. We're here to present to you all of the creepy and scary stories that keep us up at night.
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Cul De Sac Insomniac

Ophelia Keith

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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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The Insomniak Horror Podcast

The Insomniak Podcast

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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Educational Podcast. Podcast yang dibuat untuk menemani kalian para mahasiswa atau siapapun kalian yang susah tidur. Entah karena sedang mengerjakan tugas kuliah atau kerjaan. Dan bisa juga untuk menemani kalian sebelum tidur. Membahas semua yang berhubungan dengan pendidikan perguruan tinggi. Baik beasiswa, pertukaran pelajar, kehidupan kuliah dan pasca kuliah (dunia kerja). Kontak: mahasiswainsomnia@gmail.com | | IG: @mahasiswa_insomnia | http://mohsyaifudin.com
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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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Insomniac Diary

nina

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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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Middle Insomnia Podcast

Muhammad Agung Putra

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Middle insomnia podcast merupakan suatu wadah bagi para pendengar untuk mendapatkan informasi terkait dinamika kehidupan. Yaitu tentang suatu penalaran arah pikir, fenomena perasaan, dialog nasehat, dan segala hal tentang sisi gelap/terang kehidupan manusia. Kejadian sehari - hari yang pernah kamu alami akan sangat mungkin terbahas di podcast ini. Tentunya hanya di middle insomnia podcast, semoga malam ini kamu tidur nyenyak, selamat mendengarkan :) Support this podcast: https://podcasters.s ...
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The Insomnia Anthology

Theodore Roseborough

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The Insomnia Anthology is a horror podcast that covers everything supernatural or paranormal; everything from cryptids to ghosts to alien encounters. Facebook Twitter Instagram Support this podcast: https://podcasters.spotify.com/pod/show/theinsomniaanthology/support
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Gonsanto Industries: The Insomnia Project

Thrown Together Studios

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Gonsanto Industries: The Insomnia Project is a horror-comedy audio fiction podcast. It focuses on Gonsanto Industries recruiting test subjects for human trials of several compounds designed to counteract the effects of sleep. Over the course of the experiments, several test subjects begin experiencing unexpected results.
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In this episode, the boys welcome special guest Cesar Popoca, a local Chicago EDM DJ, while sipping on the smooth Whiskey Smash. They take a trip down memory lane, reminiscing about the greatest party McHenry County ever saw in 2015. Cesar gives us a behind-the-scenes look at the wild nightlife of a club DJ, from crazy crowds to late-night chaos. P…
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Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health. 💡 We dive into: ✅ Why minerals are non-negot…
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The Misadventures of Water Bottles: The Musical Join Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation. K…
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If you've ever had trouble sleeping, you've probably tried many different things to help you sleep better. Maybe you've tried drinking special teas, taking sleeping pills, or even using lavender oil. You might have spent money on gadgets, tried to make your room perfectly dark and quiet, or followed a specific bedtime routine. But if you still can'…
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Listen to the podcast episode (audio only) Although Sophie never considered herself to be a good sleeper, things got really difficult after the birth of her son. As a new mom, she knew there would be some short-term sleep disruption — but when she was no longer able to compensate for lost sleep after her parents left and her partner returned to wor…
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Send us a text What’s keeping me up? Loudmouths! Screaming and yelling. Protests and riots. The supposed tolerant peaceloving leftists are on the warpath again. STILL, I should say. How are they getting away with promoting assassinating our president? How is that legal? What else has been keeping me up? Gentle parenting, feeling emotional, my son….…
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Send us a text What’s been keeping me up? Family. Yep my episodes aren’t getting any happier. I have family on the brain. Relationships with your family can be difficult. It’s not fun to have a strained relationship with someone that you love. Especially when it’s your son. I get all emotional and cry. It’s ridiculous. I apologize in advance… Suppo…
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If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy. Tune in to learn: ✔️ The surprising connection between gut health & perimenopause ✔️ Obvious (and sneaky!) s…
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Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself? I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions a…
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Send us a text What’s been keeping me up? Negativity. I needed to take a break from the negative. From politics. Just for a moment. All I see is hate and ignorance. So I have been taking a moment to focus on the good. Today I discuss being a peeping Tom. I’ve discussed this in previous Podcasts. I delve into it again today. I’m going to be the lady…
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Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the char…
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Send us a text What’s keeping me from sleeping? Social security, disability, consequences, service dogs and emotional support animals. I discuss the difference between a service animal and an emotional support pet. Do people have emotional support humans? Yes. They’re called, spouses. I’m ticked about the government and people with FAKE disabilitie…
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Send us a text What’s been keeping me wide awake? Being hyper aware. Being aware of my surrounding at all times. I feel those that come from an abusive and/or addictive background, are very observant. I discuss becoming an old person with “old people” habits. I also talk about having your pet spayed or neutered. Bob Barker knew what he was talking …
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Send us a text I discuss, living and dealing with alcoholics. That always having to care for an addict gets exhausting. Even when you love them very much, it's still tiresome. I discuss how, taking care of yourself is important. You can't take care of others if you don't care for yourself. This is not something wise or new. Everybody knows this. Bu…
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Send us a text What's keeping me up? Murderers, terrorists, pedophiles and antisemitism. Our government and its low life, scum of the Earth, people that work for it. What's preventing me from getting sleep? Late term abortions, protests, ignorance, violence and the economy. Palestine, Iran, Israel, Canada and America. Our border, sex trafficking. H…
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Send us a text What’s been preventing me from sleeping soundly? My cat! He has it out for me! However, that’s not a topic I cover in this episode. I just thought I’d share. You’re welcome. I DO DISCUSS the fact I am feeling good again. Getting back on my feet. Doing things I that make me happy and healthy. Facing life with head high. Even if I trip…
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As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this ep…
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If you have insomnia, you’re probably exhausted. You’ve probably tried many things already. You’ve worked hard to sleep better, but nothing has helped. You’re not lazy—you’ve put in a lot of effort and maybe even spent money on countless “fixes”. Still, sleep feels far away. I have good news: It’s not your fault. The other things haven’t worked bec…
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In this episode, the crew were sipping on Gammal’s tequila concoction while diving deep into some big changes. The boys have been doing some soul-searching and have officially brought in a new producer for the podcast! They also take a moment to reflect on the recent passing of a great Chicago comedian and break down exactly how NOT to run a comedy…
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More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. In this expert guest interview, with osteop…
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Send us a text What’s been keeping me up? Memories! Just feeling nostalgic. Good ole nostalgia. It can give you the warm, fuzzies, sure. But it can also make you feel regret, remorse and a crazy, carnival of feelings! Memory lane isn’t always a drive you wanna take! It can get your brain going in a million directions. No map. Just wondering aimless…
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Back to Basics: Season 10 Kickoff Episode Description: Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode. In th…
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Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system. Tun…
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Just two forces control sleep. We call them the sleep-starting force and the sleep-stopping force. The Sleep-Starting Force The sleep-starting force is what makes sleep happen. It comes from two natural systems in your body: your sleep drive and your circadian rhythm. The Sleep-Stopping Force If your body is built to sleep naturally, why does insom…
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I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you. In th…
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Send us a text What’s been keeping me up? Canada, eggs, Elon, and thinking of my mom.. I start off a little slow and then build momentum. Just stick with me. I’ll get there sooner or later. I discuss the fact that people seem to expect a lot in a short amount of time. People want more and more and more faster and faster. They forget that Trump has …
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Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY. SCHEDULE A FREE 30 MINUT…
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You might feel like nothing can help your sleep. Maybe you’ve tried doctors and therapists or searched the internet for answers. Maybe you feel like no one really understands what you’re going through. That feeling is normal. But it doesn’t mean there’s no way out. Let’s look at why people think they can’t fix their sleep—and why they actually can.…
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“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings …
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Send us a text What’s been keeping me up? Why I started my Podcasts to begin with. The main reason was, to bring awareness to dementia and how the Biden administration handled COVID. The fact my mom and many others, died alone because of DEMOCRAT policies. I have PTSD over hearing my mother BEG me to save her. Lefties have blood on their hands and …
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Send us a text What’s been keeping me up? The thought of Madonna and Cher dancing, half naked on stage! GROSS! Hey, if you are able to get up and shake it, do it. If people want to PAY to see Madonna grinding on stage, do it! That’s a HARD PASS for this girl, though. What else is on my brain? Choices. Relationship choices. At what point is it OUR f…
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Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to…
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If you’ve ever tried to get help for your sleep problems—whether from doctors, therapists, or online sources—you might have felt like no one truly understands what you’re going through. You’re not alone in that feeling. I know, because I’ve been there myself. The approach I now share didn’t come from just reading studies or theories—it came from my…
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Über unsere Entflammungsängste und der Unmöglichkeit einer Kinderbetreuung. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more information.…
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In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers f…
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Send us a text What’s been keeping me up? People that do a LOT of TALKING but not walking the walk. Democrats and Leftists doing a ton of flapping their gums. Yet doing absolutely NOTHING to help their cause. Doing NOTHING but whining, lying, crying and CONTINUING to walk the victim path. STILL using the tired WHITE PRIVILEGE CARD routine. Hypocrit…
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For over 20 years, Ken Tekiela was a celebrated firefighter, husband, and father of two —but he led a secret, double life as a hitman for the Chicago mob. When the truth came out, it destroyed his family. Now, his son Kyle, host of Crook County, is left to pick up the pieces. Crook County is the shocking true crime podcast about Kenny “The Kid” Tek…
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In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutio…
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As you improve your sleep, know that setbacks are completely normal. In fact, they are part of the process. Almost everyone who has overcome insomnia has had some ups and downs along the way. It feels amazing to start sleeping better after struggling for so long. You may feel relief, hope, and even excitement as you trust your sleep more and think …
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So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even …
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Back then, during my 5 brutal years of insomnia, I used to wonder: “What do the steps out of insomnia look like?” “How long does the recovery take?” Here’s the breakdown: Phase 1: Lost & Suffering Phase 2: Finding Hope Phase 3: Making Key Behavior Changes Phase 4: Experiencing Some Anxiety Reduction Phase 5: Feeling Non-Attachment Phase 6: Consiste…
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In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, mo…
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Listen to the podcast episode (audio only) In 2019 Danny was going through a stressful period in his life while also being on a big health and fitness kick. When his sleep started to become a problem, Danny became very concerned and his doctor offered medication. When Danny started to make some lifestyle changes to reduce stress, reduce the intensi…
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In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune…
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Send us a text What’s preventing me from getting some shut eye? Shrooms! Ok, I didn’t take any. I just discuss mushrooms and micro dosing. I also talk about our flag being the OG diversity flag! The American flag represents EVERYONE! I also babble about wishing the world could just hold hands and sing! I throw in some attention deficit, random nons…
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Send us a text What’s been keeping me up? The “N” word! Yep, THAT one. I’m over black people claiming it’s offensive, yet use it with each other and rap about it. If it’s offensive, it’s offensive for EVERYONE, no matter the race, to say it. I also discuss woman dressing like hookers, equal rights and idiotic things liberals say.…
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In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I…
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