Empowering women to honor their body through food, movement and self love.
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Simi Botic On Loving Your Body + Binge Eating
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49:23
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Simi and I jammed on all things loving your body, binge eating, and creating a healthy relationship with your body! You can find more of Simi here:Instagram: @simiboticWebsite: www.simibotic.comPar Rachel Turner
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Why Self Love Matters by Rachel TurnerPar Rachel Turner
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How To Process Feelings Without Going Bat Shit Crazy
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17:44
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Today in episode #5 I talk about how to process feelings in the body.Par Rachel Turner
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Moving Through The Holidays With Peace
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16:39
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The holidays can be a bat shit crazy time for people. The feeling of stress, worry, fear, disconnection, can all arise and feel like they are slowly taking over your body.Today I dive into a way that you can move through the holidays staying in your power, connected to your body'sPar Rachel Turner
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Emily Callen On How To Love Your Body
44:53
44:53
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My client of a year and half, Emily, joins us today to walk us through her journey of radical self love--the no BS journey that is.Par Rachel Turner
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