You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
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Are you ready to hear hard-hitting truths about your relationship with alcohol? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 embrace an alcohol-free lifestyle. Bingeable and addictive, the Snippets keep you fired up to build a life you crave more than booze. Recovered alcoholic Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll lea ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back. Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bol ...
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I shine a light on the money stories and paradigms that shape the wealth consciousness which is running behind the scenes, for many Women of Color entrepreneurs.
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The Uncommon Way: Business Strategy & Mindset Growth For Women Entrepreneurs To Manifest Simple & Successful Businesses
Jenna Harrison
TUW is for women entrepreneurs who want to say goodbye to outdated concepts like hustle, have-tos, scarcity or dubious integrity...without sacrificing results or work that actually means something. And you’re willing to revamp everything in your mind and business to do so. Tune in each Tuesday as top-ranked business coach Jenna Harrison shares with you one tactical business tip to implement now, one mindset tip, and one tip that’s a little “out there” (because what have you got to lose?)...a ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Financial Confidence for High-Achieving Women | Money Mindset and Wealth-Building Tips for WOC Entrepreneurs
Taryn T-Money$ Ferrer | Financial Wellness Coach
Are you overwhelmed by the constant juggle of scaling your business and managing your personal finances? Tired of the cycle of over-saving, splurging, and guilt after every big purchase? Or maybe you’re always second-guessing your financial decisions, wondering if you’re doing enough to build wealth and secure your future? Hey girl hey…welcome! The Financial Confidence for High-Achieving Women podcast is where we’ll dive deep into positive money mindset, wealth-building strategies, and inten ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Daring to Leap: Empowerment & Career Advice for Women: Overcome Imposter Syndrome, Growth Mindset, Challenge the Status Quo
Loree Philip, Leadership & Career Coach, Imposter Syndrome Specialist
Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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Working Upward: Biblical Mindset Podcast for Christian Work at Home Business Women
Kristen Iaffaldano, WorkingUpward.com
Listen to the gaze-shifting, thought-provoking and heart-moving podcast for Christian women who work from home and/or own their own business. If you embrace a biblical worldview and desire to keep looking upward to Christ in your work and beyond, you’re in the right place. The Working Upward podcast is your go-to resource for weekly faith and work devotionals, work at home productivity tips, professional and business growth strategies, mindset shifting topics and clear ways you can integrate ...
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Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!)
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Are your "big girl pants" gathering dust while your dreams of sobriety sit on hold? At 59, Prof Becca knows exactly how to transform from wine-time to the most vibrant, juicy version of yourself - no dry, boring lifestyle required! In this powerful episode, Becca reveals why traditional "dry January" isn't the answer for sophisticated women over 40…
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130. The Neuroscience of Overworking and How Women Entrepreneurs Can Break Free to Scale Sustainably
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Do you find yourself overworking and stressing about your business, believing it's what’s necessary to succeed? This episode will show you what’s behind that impulse and how to override it so you can create simpler, more effective business growth. In this episode, you will: Unlock the key to turning chaotic, overwhelming patterns into calm, product…
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123. Ready to Lose Weight? How Counting Macros Can Support Healthy Fat Loss.
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Hey Friend! A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros. If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yoursel…
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Are You Having Money Dates with Yourself or Your Partner? Here’s Why You Should [Ep 5]
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Are you having money dates with yourself or your partner? This is something I’ve been doing for years and what I recommend for the couples I work with. In today’s episode I’ll describe what a money date is, why they make building wealth fun, and how you can incorporate them into your schedule. Tune in to hear how money dates are making money conver…
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193 How Herbal Medicine Can Support Menopausal Symptoms
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Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's…
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84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums
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Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for w…
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Powerback 221: 1 Year Post Business Sale - Lessons from a Year of Gutsy Moves
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In today’s episode, I’m reflecting on the incredible journey of the past year- from Agency Owner to Keynote Speaker - and all the lessons that have come with it. If you've been following along, you know I've made some huge changes in my life and career – shifts that have been both thrilling and challenging. But as I look back, I realize that even t…
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5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't)
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Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when it comes to recovery. But what if you could flip the script and make 2025 different? In this no-holds-barred episode of Sober Living Snippets, Prof Becca reveals the three devastating mistakes that doom most sobriety attempts bef…
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Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January sobriety journey so you can start the new year strong and stay on track. Whether this is your first alcohol-free January or you’ve tried before without success, Becca’s tips will help you set yourself up for lasting …
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Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about it all wrong? Many of us believe that external achievements, like sobriety or losing weight, will make us happy. But what if the secret is flipping the script? This episode dives into the hidden truth about why…
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The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities
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What can a Christmas mouse teach us about overcoming temptation and growing stronger? Dive into this heartfelt and wise tale of Nibi, the Christmas mouse, and discover a powerful lesson for your alcohol-free journey. In this special Christmas episode, Becca shares the charming and symbolic story of Nibi the Wise Christmas Mouse. This story draws pa…
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Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative takeaway from her book, reminding us of the power of our minds to create the life we truly want. Becca takes us inside her book, where she explores the profound truth: As you think, so shall you become.…
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129. Shifting from Scarcity: A New Approach for Women Entrepreneurs to Redefine Their Money Story
7:19
Are you unknowingly letting scarcity rule your business decisions? Many women entrepreneurs unknowingly let the fear of being without money hold them back and limit growth, but this episode provides strategies to foster abundance and success. In this episode, you will: Uncover hidden ways scarcity may be silently sabotaging your business growth. Le…
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10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas
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Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes! Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to h…
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122. Holy & Hungry | Mental Health and the Meaning of Christmas: Hope, Peace, Joy, & Love
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Hey Friend, There can be so much STRESS that comes with the holidays. It's not always warm and fuzzy and festive. There's often anxiety, increased depression and loneliness, and grief that rises during this season. If you are asking for a Biblical perspective on mental health. If you want encouragement in how to find help and support from God for y…
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No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos
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What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink? Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience inst…
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83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes?
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There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…
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Save or Pay Off Debt: Which One Should You Do First? [Ep 4]
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“Should I save or pay off debt first or can I do both at the same time?” This is a top question I am asked all the time during speaking engagements and coaching sessions. In today’s episode, I’m tackling the age old question: should you save or pay off debt first? Tune in to hear the pros and cons of focusing on one versus the other and why I belie…
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192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us
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In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more t…
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How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas
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Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you. Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do. Today’s episode explores the hidden struggles of women who drink, the…
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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas
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Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free. With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Bec…
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221: Unlocking the Secrets of Your Dreams with Kari Hohne
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Ever wonder what your dreams are trying to tell you? This week on The Gutsy Podcast, I sit down with Kari Hohne, dream expert, author, and creator of online dream interpretation tools, to dive into the fascinating world of dream analysis. Kari shares how dreams provide profound insights into our subconscious, help us overcome life’s challenges, and…
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128. Holiday Time Off? 3 Mindset Hacks to Ditch the Guilt and Let Yourself Rest Now (and Beyond)
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Are you caught in a cycle of constant to-dos, wishing you could take more guilt-free breaks and truly enjoy the holiday season? As the year-end chaos ramps up, this episode shows you how to break free from doing it all and embrace a balanced, joyful life for 2025. In this episode, you will: Discover the powerful shift that allows you to truly rest …
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How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas
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Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking. Resentment doesn’t just harm our relationships—it poisons our own subconscious and body. In today’s snippet, Becca shares why the subconscious can’t differentiate between resenting others and re…
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121. What NOT to Do to Lose Weight and Conquer Cravings During Christmas
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Hey Friend, If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action... If you always have an excuse for why something wouldn't work for you... If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eat…
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Countdown to Christmas: What Your Most Irritating Family Member Can Teach You About Sobriety and Self-Growth
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Do you have that one person at holiday gatherings who drives you up the wall? What if the way they irritate you has more to do with you than them? The holidays bring loved ones together, but they can also highlight those relationships that feel tense or frustrating. In today’s snippet, Becca shares a powerful (and humbling) mindset shift: the trait…
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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss
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There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling p…
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Why Cutting Expenses Won't Get You Closer To Financial Freedom (And What Will) [Ep 2]
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What if you didn’t have to constantly cut expenses from your budget to reach your goals? In today’s episode, I’m sharing why my coaching method focuses primarily on expansion. Tune in to hear why a focus on cutting expenses creates negative feelings about money and how expansion creates abundance. Ready to see what’s possible for you when you ditch…
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Can’t Decide on Your Next Financial Goal? Here’s How to Choose the Right One [Ep 3]
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“What should my next financial goal be?” This is a question I am asked all the time by clients when they first start working with me. Let’s dive into the right path to wealth. In today’s episode, I’m sharing the best next financial goals to pursue. Tune in to hear how I help clients choose their next financial goal and what keeps you motivated to r…
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From Financial Abuse to Paying Off $20K in Debt In Just Two Years [Ep 1]
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Want to know more about my financial journey? In today’s episode, I’m sharing my story and what you can expect from this podcast. Tune in to hear my money story from overcoming financial abuse to becoming a full time entrepreneur to the Rich Bi$h I am today. You’ll also learn about my method as a financial coach and what to expect from this podcast…
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Countdown to Christmas: Why You’re Not Really Living Until You Confront Your Past (Sobriety Edition)
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Are unresolved issues from your past silently stealing your joy today? Discover how facing your past could be the key to breaking free from the grip of alcohol. The weight of shame, regret, and unresolved emotions often keeps us tethered to drinking. In today’s snippet, Becca shares her personal journey of healing past wounds and the unconventional…
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Powerback 220: Let Go of Lack: Creating a Life of Abundance
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Are you stuck in a cycle of “not enough”? Whether it’s time, money, opportunities, or confidence, a scarcity mindset can keep you playing small and feeling like you’ll never catch up. In this episode of The Gutsy Podcast, we’re diving deep into how to recognize scarcity thinking, where it comes from, and, most importantly, how to shift into abundan…
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191 HRT and Midlife Weight Gain: What You Need to Know
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Show Notes Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT. Dr. Lyster will explain how HRT has evolved, address comm…
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Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety
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Feeling overwhelmed by holiday triggers? Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season. Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca sha…
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Are you newly sober and feeling overwhelmed by the holidays? Wondering how to make it through without alcohol? This snippet reveals the simple mindset shift that will change everything. The holidays don’t have to be daunting! In today’s snippet, Becca shares why the secret isn’t about “getting through the holidays” but rather staying present, one m…
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220: Keep Going When Things Get Tough with Dr. Tamara Stephens
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What if you could navigate life’s toughest moments with grace, gratitude, and resilience? This week on The Gutsy Podcast, I sit down with Dr. Tamara Stephens, a Professor of Nursing, author, and inspirational speaker, to explore how to keep going when life gets hard. From understanding the lessons within life’s challenges to shifting your mindset a…
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127. 5 Common Mistakes Women Entrepreneurs Make With Clients That Drain Energy & How to Fix Them (MVE)
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Are demanding or high-needs clients draining your time and mental energy, leaving you stuck in your business? If you're spending too much time dealing with challenging clients and constantly worrying about meeting their needs, it's time to create a balanced relationship with your ideal clients. Doing so will free up your time and mental space to he…
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Are you waiting until January 1st to quit drinking? Wondering if it’s okay to wait? Or are you already sober and wondering how to handle the holidays? This episode has something for you. Becca kicks off the 12 Snippets of Christmas countdown with a compassionate message for anyone who’s waiting to quit or navigating early sobriety. If you’ve decide…
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120. Holy & Hungry | The Ultimate Hack to Life Long Health - Emmanuel God With Us
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Hey Friend, If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules If you are over trying diet after diet If you want to learn how to partner with God in your health If you love Jesus and Christmas...Then keep listening because today's episode will have some very helpful and practical ste…
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Surprise Saturday Snippet! The 12 Sobriety Snippets of Christmas Are Coming (Plus The ONE Mindset Shift That Changes Everything)
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What if this holiday season could be the one that changes everything for your sobriety journey? Becca drops in on a Saturday with exciting news about The 12 Snippets of Christmas! Starting Monday, December 9th, she’ll guide you through 12 powerful weekday episodes designed to help you navigate the holiday season sober—or with the support you need i…
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The Holy Grail of Sobriety Exists (And It's Not What You Think)
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What if you could walk into a liquor store and feel absolutely nothing – no cravings, no struggle, not even a hint of desire? In this transformative episode of Sober Living Snippets for Women Over 40, Professor Becca reveals the revolutionary path to effortless sobriety that's transforming lives across the globe. The difference between "white-knuck…
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81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year
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Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invi…
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Par Taryn T-Money$ Ferrer | Financial Wellness Coach
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The Truth About Comfort: Why It’s Stopping Your Sobriety Journey
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Are you in your comfort zone and not seeing the growth you crave? Today’s snippet dives into why embracing uncomfortable action is actually not uncomfortable at all! In fact, it's the easy way to real sobriety. In this empowering episode, Becca explains how taking small but (un)comfortable actions can be the catalyst for lasting change. Whether you…
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Powerback 219: Gutsy Conversations: How to Start and Stay Grounded
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Let’s face it—having tough conversations can feel overwhelming. But the truth is, the boldest moves often begin with honest, gutsy conversations. Whether you need to set a boundary, express your needs, or navigate conflict, these moments are pivotal for your personal growth and relationships. In this Powerback® episode, we’re diving into how to: Pr…
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190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss
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Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabol…
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Transform Your Sobriety With This Surprising Habit Your Children Embrace
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Have you ever wondered why achieving your goals feels impossible? In today’s snippet, Becca unpacks the transformative power of belief and how your thoughts shape your reality—because if you don’t believe in yourself, who will? Many women, especially those over 40, doubt their ability to create the life they want. Past failures and limiting beliefs…
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How One Client’s No-Show Revealed My Deepest Vulnerability Even After 7 Years of Sobriety And What You Can Learn About Growth
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Do you ever feel judged or rejected when someone doesn’t show up, call back, or include you? In today’s personal and vulnerable snippet, Becca reveals how these moments can uncover hidden shame and self-judgment—and how to use them as opportunities for growth. Becca shares a deeply personal story of how a missed meeting revealed unresolved feelings…
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219: Balancing Intuition and Strategy - Katherine Gets Coached
38:36
38:36
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In this live coaching session, LauraAura helps Katherine, a strategist and speaker, navigate the delicate balance between intuition and intellect. Katherine shares her struggles with relying too heavily on logical, strategic thinking while feeling disconnected from her natural empathetic and intuitive abilities. Together, they uncover ways to integ…
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126. 3 Sales Mistakes Women Entrepreneurs Make and How to Fix Them for Easier Conversations
27:27
27:27
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Do you wonder if sales conversations and sales in general will ever stop feeling so awkward and just plain hard? This episode shares three common ways that women entrepreneurs get in their own way with selling, rather than truly connecting with potential clients and inspiring meaningful action. In this episode, you will: Discover the surprising rea…
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