Les meilleurs podcasts Relationship With Food (2024)

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Toxic Productivity and Its Impact on Our Health 25:13

3d ago25:13

25:13

Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let th…

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206. Guilty After Last Night's Binge Eating Episode? 3 Tools for Changing Your Behavior 13:01

3d ago13:01

13:01

Feeling guilty after cleaning out the pantry and unable to stop yourself from eating everything in sight? Do you experience shame and guilt when you consume foods that aren't right for your body or when you overeat? In today's episode, I'll share three tools that can help you understand what's really happening, release those emotions, and gradually…

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Episode 309 - A meditation for those who struggle with rest 26:49

4d ago26:49

26:49

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

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Spring Clinic + Podcast Update 💐 8:04

7d ago8:04

8:04

A mini round-up of my current clinic availability and podcast updates.

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205. Faith Filled Friday - How Can She Eat That and Not Gain Weight? 3 Ways to Avoid Comparison 14:18

6d ago14:18

14:18

Do you find yourself observing others as they eat, wondering how they remain slender despite indulging in foods you avoid to prevent weight gain? Do you measure your dietary habits and weight gain against those of friends, family, or even strangers who seem oblivious to their eating choices? Today, I'm granting you the grace to stop these compariso…

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Episode 308. Training your pelvic floor & is dairy inflammatory? 54:39

7d ago54:39

54:39

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…

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Pole dancing towards self-acceptance with Nelly Rose 26:03

10d ago26:03

26:03

Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies". Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a backgr…

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204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why 14:06

10d ago14:06

14:06

Have you stopped to think about the real reason you desire to lose weight so badly? Is it for health reasons, or is it for "looking good in a bathing suit"? Whatever your reason, I am throwing out 3 questions to ask yourself today. These will help guide you to your why. I have asked myself these questions so many times and the answers aren't always…

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203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie 13:18

13d ago13:18

13:18

Have you found the secret to finally losing weight or are you still looking for that magic diet pill? The one diet that you can follow that works long term. It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight lo…

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Episode 307. Avoiding jealousy & achieving optimal health 48:11

14d ago48:11

48:11

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated One-to-one coaching spots open now …

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72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them 17:08

15d ago17:08

17:08

Check out my new masterclass! Fear of weight gain masterclass

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Gain what you want, without losing anything 16:02

17d ago16:02

16:02

Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She pa…

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202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works 15:05

17d ago15:05

15:05

Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight? Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with…

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71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either 24:40

20d ago24:40

24:40

5 signs of hunger I don't ignore! Did any surpise you? I also answered the listener question "how do I know if I'm hungry or bored?" See you next time

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201.Faith Filled Friday - What Does Prayer Have to Do with Diet - 3 Tips to Use Prayer in Dieting 13:31

20d ago13:31

13:31

Do you often pray about your dieting goals? Do you ask God to help you in your struggle with food and overeating? What about praying to ask God to help you lose weight? No matter what your prayers are, God hears you. He is there for you. He wants to hear everything on your heart, your struggle, your praises, but He also wants to change how you view…

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Episode 306. The importance of BMI & avoiding taking action 49:01

21d ago49:01

49:01

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more i…

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Gut-directed hypnotherapy with Bianca Skilbeck 22:15

24d ago22:15

22:15

In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia. Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change. Bianca introduc…

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200. Living in Food Freedom - 4 Keys to Eat Moderation 17:47

24d ago17:47

17:47

Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer? What would your life look like if you could eat what you like and not overthink any part of it? In today's episode, I am sharing 4 keys to eat moderation. As a Moderation365 coach, I am giving you the tools to understand and equip yo…

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199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life 15:13

27d ago15:13

15:13

Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person. Stop living as though you don't have it…

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Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button 47:02

28d ago47:02

47:02

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…

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70. How to Deal With a Friendship Break-Up ❤️‍🩹 35:54

28d ago35:54

35:54

Hope this helps anyone who is going through a break-up or fall-out with a friend! See you in the next episode - I'll be back to talk about the fear of weight gain next week.

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Can childhood beliefs ruin adult intentions? 19:21

1M ago19:21

19:21

Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults. Inspired by Sarah Jessica…

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198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back 16:33

1M ago16:33

16:33

What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life? In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting. I am here to help …

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197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset 16:19

1M ago16:19

16:19

What do the conversations that you have with yourself look like? You know, the person we talk to the most is ourselves. Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye? In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow…

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Episode 304. When boundaries change who you are & adapting to overeating 44:39

1M ago44:39

44:39

Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery &…

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The truth about Dietitians with Rachel O'Brien 21:39

1M ago21:39

21:39

In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies. Rachel unfolds the jo…

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196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals 15:37

1M ago15:37

15:37

Do you feel like it's harder and harder to lose the weight as you get older? Do you struggle to see the scale move in the right direction now that you're over 30? Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's! There are some foundational pieces to the puzzle when it …

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Episode 303. Are you using self-awareness an excuse not to change? 15:46

1M ago15:46

15:46

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching

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69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson 45:11

1M ago45:11

45:11

Linn's info: Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are] Shannon's info: Website, Instagram, Join my mailing list Resources: Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify Centre for Mindful Eating How to Eat (*) book by Thich Nhat Hanh (*) Any links with (*) are a…

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195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel 12:39

1M ago12:39

12:39

Do you find it hard to eat healthy when you are traveling? Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation? To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the r…

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Episode 302. Going sober, discipline & putting your food needs before others 50:18

1M ago50:18

50:18

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more inf…

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68. Chatting About Disordered Eating + "It's Not About the Food" 21:07

1M ago21:07

21:07

Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affi…

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Cognitive Dissonance - Have you got it, and does it matter? 21:45

1M ago21:45

21:45

Welcome to "Change Your Relationship with Food," hosted by experienced eating disorder and bariatric therapist, Kyla Holley. Join her as she navigates the complexities of cognitive dissonance and its profound influence on our relationship with food. In this thought-provoking episode, Kyla introspects the inner battle of the "bad cop, good cop" ment…

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194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules 14:43

2M ago14:43

14:43

Do you follow a particular set of rules when it comes to eating? Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight? In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well! Breaking these rules so that you can spend that mental energy and…

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193. Faith Filled Friday - Food Obsession & Life with Jesus - 4 Insights to Navigate this Life 14:24

2M ago14:24

14:24

Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food? In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all. Email me at taraj@di…

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Episode 301. Settling ranges & men’s bad dating advice 55:17

2M ago55:17

55:17

In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear; One-to-one coaching spots open no…

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67. 7 Strategies to Ease Exercise Obsession 35:30

2M ago35:30

35:30

Resources mentioned: - Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associa…

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A Conversation with Mary Pearson - Author of Weighed Down 24:53

2M ago24:53

24:53

In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image. Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex r…

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192. Tried All the Diets & Still No Results? 3 Keys to Finding Out Why 13:44

2M ago13:44

13:44

Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want? Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results? In today's episode, I am sharing 3 keys to why your diets may not be working for you!…

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191. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for a Busy Schedule 10:02

2M ago10:02

10:02

Do you use your busy schedule as an excuse to not eat healthy? Do you need some motivation to eat healthy even when life is busy? In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!Par Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Episode 300. Extreme hunger, dietary restraint & spiralling strategies 49:33

2M ago49:33

49:33

In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learn…

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Episode 299. Disordered eating & eating disorders - when do you need a dietitian? 33:55

2M ago33:55

33:55

In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food. 1-1 support @emiliathompsonphd @roslyngraynutrition @etphd_coaching…

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190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach 11:24

2M ago11:24

11:24

Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you? The best way for you to find out how to eat for your unique needs is to do the work and take ownership! Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!…

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You and chocolate can be friends! 22:12

2M ago22:12

22:12

Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly. In this …

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189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less 13:57

2M ago13:57

13:57

Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss? Are you feeling consumed by this thinking and need the tools to find your way out? In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind foc…

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Episode 298. Falling into old habits & the ick of arm strokes 50:57

2M ago50:57

50:57

In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey protein & acne; vulvodynia & sexual intimacy; engraining habits & the hierarchy of competence; fat loss after healing your relationship with food; finding time for grounding & EFT / tapping One-to-one co…

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66. Practicing Intuitive Eating But Not Going It Right? [Listener Question] 😬🍫 13:44

2M ago13:44

13:44

I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate. Resources: The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch (*) Anything marked with (*) is an affiliate link. I earn a comiss…

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65. All About Acupuncture w/ Helen Falvey 33:56

2M ago33:56

33:56

I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture. I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy! Helen's info: Website, Instagram Resources: Evidence-Based Acupuncture Shannon's info: Connect on ⁠Instagram⁠ ,…

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Episode 297. All things menopause - food, body image & exercise 45:05

2M ago45:05

45:05

In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching…

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The grey area between a diet and an eating disorder 16:12

2M ago16:12

16:12

In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia. The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns…

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