As our busy-ness increases, our down time decreases. Have you lost the ability to just do nothing? Or do you reach for your phone whenever you have time to kill? It's time to lean into the power of boredom!Par Alex Theis, Speaker | Author | Consultant

What happens when you get hit with a flood of gratitude? Amazing things. Here's how to tap into this anytime you want.Par Alex Theis, Speaker | Author | Consultant

What do you do when you get into a stinky situation? Maybe it was a bad decision or a bad break. We all find ourselves in a hole sometimes. Here's how to dig out!Par Alex Theis, Speaker | Author | Consultant

We all deal with toxic people, difficult situations, and negativity. But these things don't need to stay with us. It's time to spit out that poison!Par Alex Theis, Speaker | Author | Consultant

Those words - I'm proud of you - are so powerful. Here's how to use them for yourself and others to create a wave of positivity and breakthroughs.Par Alex Theis, Speaker | Author | Consultant

Is trust earned, or given? Trust is a currency that should be used with care. If not, it will create massive limits in your life. Where can you strengthen your trust?Par Alex Theis, Speaker | Author | Consultant

What can you start today? We all have ideas we haven't taken action on. This is your wake up call! Small steps create big results. The key is to START!Par Alex Theis, Speaker | Author | Consultant

All of us want change in some area of our life. Here are 4 winning habits you can start using today to break through self-imposed limits, have more discipline, be more optimistic, have better self-talk, and stay encouraged.Par Alex Theis, Speaker | Author | Consultant

Grudges. Resentment. Anger. Regret. Guilt. Not forgiving someone. These will hold us back, like a ball and chain. It's time to let that baggage go! Here's how and why we need to let it go and move forward.Par Alex Theis, Speaker | Author | Consultant

It's been said that people will always remember how you made them feel. You have the power to make people feel important, special, and valuable. How are you making people feel?Par Alex Theis, Speaker | Author | Consultant

Here's a study on how truly powerful kindness can be, even impacting our physical health. Who needs your kindness today?Par Alex Theis, Speaker | Author | Consultant

Doing this ONE thing can improve your memory, increase cognitive function, and elevate happiness.Par Alex Theis, Speaker | Author | Consultant

Here are six things to stop that may be limiting you. It's time to look in the mirror, be real, and ask yourself which of these actions you need to stop doing right now.Par Alex Theis, Speaker | Author | Consultant

When that crazy idea pops into your head, do you talk yourself out of it? Or do you let your curiosity win and do some exploring? I want to encourage you today to take action on your ideas!Par Alex Theis, Speaker | Author | Consultant

Your mental and emotional health are critical to breaking through limits in your life. Here are some ways to set boundaries for optimal mental (and physical) health.Par Alex Theis, Speaker | Author | Consultant

There are superpowers you can use that are already within you. These 4 things will improve your relationships, create more opportunities, and help you enjoy life more. Here's how to utilize and strengthen these 4 amazing superpowers...Par Alex Theis, Speaker | Author | Consultant

What can fun do for you? Studies have shown that fun is good for mental and physical health, makes you more creative, and improves relationships. How can you have more fun in your life?Par Alex Theis, Speaker | Author | Consultant

I'm sure you have reminders for appointments and important tasks, but are you reminding yourself of your greatness? We need reminders that we can break through limits and create positive change in our lives. Where do you need some reminders?Par Alex Theis, Speaker | Author | Consultant

I took a 93-mile backpacking trip around Mount Rainier on the Wonderland Trail. Here are my top 7 lessons from this grueling and beautiful adventure. Which of these can you apply to your life?Par Alex Theis, Speaker | Author | Consultant

Thinking small shrinks our confidence, belief, and ability to see opportunities. It limits us. But BIG thinking elevates our confidence, strengthens our resilience, and removes self-imposed limitations. Here's 7 ways to STOP thinking small, and start thinking BIG.Par Alex Theis, Speaker | Author | Consultant

Life moves pretty fast. Are you doing things that make you happy? Or are you trapped in a cycle of busyness? It's time to stop and figure out what makes you happy!Par Alex Theis, Speaker | Author | Consultant

Studies have shown that the biggest drivers of our time management can be some of the worst ways to be productive, happy, and get results. How can you improve your time management? Here's 3 ways...Par Alex Theis, Speaker | Author | Consultant

So much of our life is controlled by our perception - our state of mind. Where do you need to be more aware of your mindset and how it can help you break through limits?Par Alex Theis, Speaker | Author | Consultant

We should constantly be striving to be a better person to those around us and for ourselves. Here's 4 ways to be a better person and remove limits in your life.Par Alex Theis, Speaker | Author | Consultant

These 3 incredible forces will elevate your happiness, reduce your stress, and improve your relationships. You can tap into these forces today - right now!Par Alex Theis, Speaker | Author | Consultant

Here's 5 areas for you to reflect on and make small strides to improve your life. Continuous growth and elevated happiness will make you limitless!Par Alex Theis, Speaker | Author | Consultant

If you ever struggle with motivation or consistent action towards something you want, here's 8 ways to amplify motivation so it lasts!Par Alex Theis, Speaker | Author | Consultant

An enemy will drive us to do more. An enemy will cause us to rise up. An enemy can propel us to knew heights. Need more motivation? What is the enemy you're defeating?Par Alex Theis, Speaker | Author | Consultant

Are you falling victim to these motivation killers? These things will CRUSH your motivation if you let them. Here's how to avoid these limitations and stay motivated to hit your goals.Par Alex Theis, Speaker | Author | Consultant

I took a 90-day break from social media. Here's why I did it, the results, and how it could help you.Par Alex Theis, Speaker | Author | Consultant

"I'm busy," they say. We're all busy. But where are you using busyness as an excuse? Where do you need to improve your priorities? Being busy can create huge limitations. Do you have busyness disease?Par Alex Theis, Speaker | Author | Consultant

How can you continue to grow, break through limits, and become a better version of yourself? A lesson from a shameful moment that we can all learn from.Par Alex Theis, Speaker | Author | Consultant

When I say you are "limitless" and can do anything you set your mind to, is it really "anything"? Here's a blueprint to chase that big, audacious goal even if it seems impossible.Par Alex Theis, Speaker | Author | Consultant

Let me acknowledge you for your potential, your greatness, and your value. I see you!Par Alex Theis, Speaker | Author | Consultant

Here's a strategy to help keep you from reacting in ways you don't want to, especially when your emotions have been tripped.Par Alex Theis, Speaker | Author | Consultant

Do you still believe in your dreams? Here's a story to inspire and encourage you.Par Alex Theis, Speaker | Author | Consultant

You deserve to be happy and enjoy life. Where are you putting off things that bring you joy?Par Alex Theis, Speaker | Author | Consultant

There's no shortage of influences, voices, and messages surrounding you. So who are you listening to? It's time to be choosy about what we let infiltrate our mind and whose edification we seek.Par Alex Theis, Speaker | Author | Consultant

Debt is one of the biggest limitations we can create. It can seem insurmountable. It can damage our relationships, our mental and physical health, and our opportunities. So how can you pay off debt, even it seems impossible? Alex shares simple steps to start making progress, building belief, and seeing a light at the end of the debt tunnel.…

What is your definition of abundance? Your perspective and mindset has incredible impact on the direction of your life. Here's how to strengthen your mindset of abundance and growth.Par Alex Theis, Speaker | Author | Consultant

Want to make more money? These proven tips will prepare you to spot and seize income growth opportunities.Par Alex Theis, Speaker | Author | Consultant

Is there someone or something you're taking for granted? Everything is for a limited time only. How can we use that perspective to our advantage and remove limits?Par Alex Theis, Speaker | Author | Consultant

At one of the lowest points of my life, I had to use my own training to help work my way through depression and dark thoughts. I hope these tips will help you if you ever need it. Your story is still being written!Par Alex Theis, Speaker | Author | Consultant

You are FULL of creativity. Here's how to increase it so you come up with more ideas, solve more problems, and have more fun.Par Alex Theis, Speaker | Author | Consultant

Connections create opportunities and bring us happiness. Here's 5 ways you can build stronger connections in your life.Par Alex Theis, Speaker | Author | Consultant

Here's a simple trick to become a better listener and tap into the incredible benefits it can create in your life.Par Alex Theis, Speaker | Author | Consultant

We are going to deal with toxic people in our lives. How do you recognize them and what do you do about them? Toxicity will limit you if you let it. Here's how to deal with the toxic influences in your life.Par Alex Theis, Speaker | Author | Consultant

Increasing your mental toughness and strength creates so many benefits. You'll elevate your confidence, improve your clarity, handle stress better, and break through limits!Par Alex Theis, Speaker | Author | Consultant

Worrying robs you of your happiness and your peace. I know. Here's how I learned to stop worry in its tracks. You can follow these simple steps to reduce worry and increase joy in your life today.Par Alex Theis, Speaker | Author | Consultant

Want to reach new levels this year? These 5 books will help you grow in your relationships, mindset, leadership, appreciation, gratitude, and finances. These powerful works will help expand your perspective and increase your opportunities.Par Alex Theis, Speaker | Author | Consultant