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Teagan, the chef turned creative director/mastermind of a multi-million dollar, 3-tiered food company (Vintage Chef Co) shares how she managed to go from high school drop-out to being the guiding force behind her success. With no topic off limits, Teagan gets real and raw and dives into topics across, business, parenting, relationships, and her favourite, the power of self-belief.
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Tamara’s Tips on Nutrition and Training (Part 2)
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Trigger Warning: This episode discusses topics related to weight loss, calorie counting, and fitness goals, which may be sensitive or triggering for individuals with a history of disordered eating, body image concerns, or related struggles. Listener discretion is advised. In this episode (Part 2), Teagan and Krystal are joined once again by Tamara …
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Tamara’s Tips on Nutrition and Training (Part 1)
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Trigger Warning: This episode discusses topics related to weight loss, calorie counting, and fitness goals, which may be sensitive or triggering for individuals with a history of disordered eating, body image concerns, or related struggles. Listener discretion is advised. In this special two-part episode of Nibble + Splash, Krystal and Teagan sit d…
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Public or Private School? Our Take on Finding the Best Fit for Your Family
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In this episode of Nibble + Splash, we dive into the often-debated world of schooling choices—public vs. private, traditional vs. alternative—and what these decisions mean for us as parents. We share our personal experiences and the passionate differences in our views, but no matter how far we might disagree, we always find common ground. Tune in t…
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Mishaps, Mayhem, and Masterpieces
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In this episode of Nibble + Splash, we’re diving into the wild world of catering—sharing the funniest, craziest, and most unexpected moments from our 10 years in the biz. From kitchen catastrophes to last-minute saves, you’ll get a behind-the-scenes look at how we turned chaos into craft. Join us for story time as we recall some of the heart-stoppi…
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Yoga, Wellness, and Nervous System Mastery with Rach from Temple of Her Moon
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In this episode, we’re thrilled to introduce Rach from Temple of Her Moon, one of our partners for the "Nibble + Splash – Luxury Barossa Retreat." Rach is a passionate yoga instructor and wellness advocate who recently opened her new studio, Temple of Her Moon—a peaceful sanctuary dedicated to healing, growth, and connection. Join us as we dive int…
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Catering, Café, and Meal Prep Updates: Operations, New Strategies, and Big Growth!
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In this episode of Nibble & Splash, we take a look at what's happening across our catering, café, and meal prep services. We discuss managing operations during a busy season, and adapting to unexpected changes. You'll also hear about the adjustments made to improve consistency and how we're fine-tuning our approach to meet growing demand. From inte…
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Let’s Catch Up! What Our Last Few Weeks Have Looked Like Personally
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In this episode of Nibble & Splash, we step away from the usual work and business chit chat and real talk about what has gone on in our lives in the past few weeks! The things you don’t see on social media or talk about in a general conversation. How outside of VCC and Nibble and Splash we are just juggling personal life like everyone else out ther…
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Teagan's Leap of Faith: The Birth of Vintage Chef Co
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In this episode of Nibble & Splash, we dive deep into the inspiring journey of Teagan Carpenter, a thirty-seven-year-old mother of three living in the beautiful Barossa Valley, South Australia. Teagan, a fully qualified chef and natural-born risk-taker, shares the story of how she made the bold decision to work for herself, launching her own busine…
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Our Luxury Barossa Retreats
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In this episode of Nibble + Splash, Teagan and Krystal are thrilled to introduce Nibble + Splash retreats, launching on August 1st, with the first retreat scheduled for May 2025 in the beautiful Barossa Valley, South Australia. These retreats are an all-inclusive and interactive luxury Barossa culinary adventure for foodies, home cooks or creatives…
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In this debut episode of Nibble and Splash, hosts Teagan Carpenter and Krystal Rogers introduce themselves and their shared vision for the podcast. Get to know their dynamics as they discuss their backgrounds and the inspiration behind Nibble and Splash, as well as what listeners can expect in future episodes. Would you like to spend some time with…
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Welcome to Nibble + Splash! Where Teagan, chef turned founder and creative director behind Vintage Chef Co, multi-million dollar, 3-tiered food business takes to the microphone to discuss all things business, parenting, real-life shiz as well as her favorite topic, the power of self-belief. The Nibble + Splash Podcast will be all about keeping it r…
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