Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Empowering Your Gluten-Free Growth / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Jennifer Marcks / Gluten-Free Health Coach
Welcome to the Empowering Your Gluten-Free Growth Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicio ...
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Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to ...
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Die Sendung zur glutenfreien Ernährung mit Trudel Marquardt
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Seit 2013 lebe ich bereits glutenfrei und habe deshalb einiges darüber zu berichten. In meinem Podcast nehme ich dich jetzt mit auf meine ganz persönliche Reise. Neben hilfreichen Informationen gibt es interessante Interviews und ich beleuchte zahlreiche Themen aus dem glutenfreien Alltag. Ich stelle dir Produkte, Hersteller sowie Online-Shops vor und vom Anfänger bis zum Erfahrenen aus der Community ist alles dabei. Das Motto: Nicht verzagen, Mary fragen!
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A show trying to talk to anyone involved in gluten free brewing.
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Want to know what products I love in our Gluten Free World... I share all on my show https://www.glutenfreeangela.com/VIPWaitlist/
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We're a couple of geeks who enjoy chatting about our shared and sometimes incredibly differing interests. Oko: twitch.tv/okocnella, Twitter @okocnella Geekishly: twitch.tv/geekishlyapropos, Twitter @geekishlyapropo
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#food, #gluten free, #cucina, #olioextravergine, #ricette, #olio
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Velkommen til gluten- og melkefri Inspirasjon sin podcast. Her finner du inspirasjon for kos og travle hverdager, skråblikk på allergihverdagen og ytringer.
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Glenda The Good Foodie The focus is to sharing healthy eating tips, products, with a focus on gluten-free keto & paleo Cover art photo provided by Tiago Faifa on Unsplash: https://unsplash.com/@tiagofaifa
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Birthed in the Metro Atlanta music scene, Gluten Free Radio functions as both an independent artist collective and a source for reviews on current albums.
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The latest information from medical and nutrition experts about living with celiac disease and managing a gluten-free lifestyle!
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Learn all about living a healthy lifestyle without gluten. Hear stories from real people who have experienced Celiac Disease and gluten sensitivity. Learn how to cook many different kinds of meals, as well as desserts, as well as pressure cooker tutorials. Follow us on Instagram and subscribe on YouTube for more content!
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Gluten Free Organic Thoughts was developed to create a casual platform for friends and guests to socialize, share, and express their natural thoughts and feelings. Our goal is to learn and gain understanding from different perspectives through open and vulnerable conversations.
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Host with Celiac Disease talks with industry leaders about a variety of topics. We focus on Award Winning Gluten Free Products and People. www.GFREEK.com
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Join your friendly neighbourhood Coeliac Man for a conversion on all things gluten free.
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Welcome to OMG Gluten Free- the podcast! Your host, Liz Creek is the founder of OMG Gluten free and will be talking to you about everything from getting diagnosed with Celiac Disease to living gluten free, the easy way! This is a journey to beat the wheat.
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Do you have celiac disease (or love someone who does) and struggle with the nuances of this insidious autoimmune condition? You’re not alone. Gluten Dude has been an advocate for the celiac community since 2011, three years after his diagnosis and two years after he stopped weeping in the grocery store aisles. With passion and humor, he has written over 700 articles on his website, which have generated over 34,000 comments. Listen in as he answers questions from people just like you, doing t ...
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Podcast where questions pertaining to gluten free living, gluten free eating, and celiac disease are discussed, dissected, and laid bare.
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Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Celiakisten och kokboksförfattaren Smilla Luuk, samt Svenska Celiakiförbundets ombudsman och celiakiexpert Linus Engqvist Richert diskuterar allt som rör glutenfri kost och livet med celiaki. Hosted on Acast. See acast.com/privacy for more information.
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A fun, frank, transparent, and sometimes even intellectual conversation. Gluten Time Podcast is Your Podcast! Your time to listen to character building ideas that affect, the body, mind, and the soul. It is like Gluten... either you'll love it or you'll hate it... it's all about how it's cooked! Perhaps an acquired taste or a craft-fully seasoned experience... Dr Danzie and Dr Nard share an intra and inter personal conversation within the bio-psycho-social-spiritual matrix.
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Listen to Gf Joe's journey of becoming being gluten-free I will share my stories of challenges and struggles. Support this podcast: https://podcasters.spotify.com/pod/show/gf-joe/support
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Bienvenido al primer podcast de cultura pop completamente gluten free, vegano, orgánico y sin azúcar, en donde escucharas de tus artistas favoritos sin culpa alguna... De la mano de Loa y Albano, cada lunes entérate y participa con tu opinion en el infinito mundo de cultura pop. Twitter https://twitter.com/PopGlutenFree
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Escucha 'la hoRa del glUteN' con Dr Danzie y Dr Nard. Una conversación divertida, intelectual, y hasta espiritual (si tú lo quieres ver así). Esta es tu hora! Aquí charlamos de manera intra e inter personal, tocando puntos que otros no se atreven, compartiendo ideas para construir el carácter.
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Join us for interviews with bakers and foodies who share stories, recipes, and techniques for making delicious gluten free baked goods. On the show you will learn about traditional as well as off-the-beaten-path bakes that are savory and sweet. You’ll find cookies, cakes, pies, pastries, muffins, donuts, bread, pizza, and much more which are as good as the real deal. Additionally, many of the recipes are allergy-friendly or diet-friendly (which means many recipes have options for dairy free, ...
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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
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Welcome to The Gluten-Free Radio Show! Hosted by Alex Waters and Calista Liew and heard across five states nationwide, we're always meeting and interviewing cool musicians in all sorts of genres. On the radio, you'll hear the highlights of each conversation - but here, you get the whole thing! Subscribe to hear Waters and Calista break down new songs, world tours, TV show releases, and more... with the celebrities who are making them happen!
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E36 Living Gluten-Free: Navigating Health, Safety, and Smart Choices with Special Guest Dr. Anna Toker
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47:40Do you get troubled by all the questions floating around about what’s truly safe for those of us living gluten-free? Today I have a special guest on the podcast who you need to meet! Dr. Anna Toker is joining me to discuss some hot gluten-free topics, such as understanding the new wheat, the safety of psyllium husk and sourdough, and steps to help …
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Uncommon Signs of Celiac Disease and Gluten Intolerance: What You Might Be Overlooking
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26:23Text Carrie! When you think of celiac disease or gluten intolerance, what comes to mind? Stomach pain, bloating, and digestive issues, right? But what if I told you that gluten can affect your body in ways that have nothing to do with your stomach? From brain fog and fatigue to skin rashes and joint pain, the symptoms of gluten intolerance and celi…
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134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall
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48:37There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not …
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Improving Coeliac Disease Awareness, Diagnosis & Management Amongst Australian GPs with Dr. Nick Cooling
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1:11:48A Gluten Free Podcast Episode 168 In this episode of A Gluten Free Podcast, I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. Dr. Cooling brings a wealth of experience in healthcare and a deep understanding of how GPs diagnose and m…
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2.30 Gluten-Free at Sea: How to Cruise Without Getting Glutened!
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19:11Cruising should be a dream vacation, not a gluten-filled nightmare! In this episode of Gluten Free You and Me, I’m sharing the ultimate guide to enjoying a cruise while staying safely gluten-free. I’ll walk you through three essential steps to take before your cruise—from contacting the cruise line in advance to packing a gluten-free survival kit. …
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Are you ready to ditch eggs? With the egg prices skyrocketing right now, we may start to think about leaving eggs off our gluten-free plates. Or possibly, you are intolerant to eggs and need to be egg-free. So, how do we move forward without eating eggs? And, how the heck do we bake without eggs? I have one thing to share . . . no eggs, no problem!…
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E34 Gluten-Free Spotlight: Arbonne with Susan Kilborn
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32:18Today we bring you our very first GF Spotlight episode. Once a month we will feature a gluten-free product, company, bakery, or restaurant that serves the GF community so that we can all continue to expand our GF lives. Today we are shining the spotlight on Arbonne with our special guest, Susan Kilborn, Arbonne’s National Vice President. Arbonne is…
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How to Help Friends and Family Understand Your Gluten-Free Needs
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18:50Text Carrie! Going gluten-free is hard enough—but what happens when the people around you don’t understand why? Maybe they think you’re overreacting, that “a little gluten won’t hurt,” or they just don’t know how to accommodate your needs. Whether you have celiac disease, gluten intolerance, or choose to live gluten-free for other health reasons, g…
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E33 Transform Your Gluten-Free Life With This One Hack
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10:33There are so many helpful habits to incorporate into our lives to help build a gluten-free lifestyle that works. Yet, I believe that there is ONE that tops them all that can truly transform your GF life. Do you have any guesses as to what this can be? Tune in to this episode and find out how we answer this question so that you can build and create …
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Coeliac Disease & Gluten Free Myths: 5 Biggest Misconceptions Debunked | Gluten Free Thoughts
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34:22A Gluten Free Podcast Episode 167 In this solo episode of A Gluten Free Podcast, I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there’s still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you’re newly diagnosed, supporting a lo…
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133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight
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18:06Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Ma…
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E32 You Are Worth Your Gluten-Free Life with Special Guest Nancy White
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25:23Once we find out that gluten is the culprit to our health issues, we start telling ourselves stories that may hold us back from creating the GF life we need. (We discussed this in our series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.) Learning to be intentional about how to move forward can help overcome this bump…
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The Science Behind Gluten & Why it Affects So Many
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14:40Text Carrie! Gluten. For some, it’s just another part of their daily diet, found in everything from bread to pasta. But for others, it’s the cause of serious health issues. Why does gluten affect some people so severely while others can eat it without any problem? Today, we’re diving into the science behind gluten—what it is, how it interacts with …
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E31 5 Simple Ways to Love Your Gluten-Free Life
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11:13Valentine’s Day is almost here and LOVE is in the air. One thing I have learned about being gluten-free is that we need to accept, and dare I say LOVE your gluten-free life to adjust to this lifestyle that we need for our health. Do you accept and love your GF life? If not, today’s episode will help. Grab these 5 simple ways to love your GF life to…
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Celiac Cruise Founder Maureen Basye: Making Waves in Gluten Free Travel, Creating Community Connection & 2026 Australia Launch!
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1:05:32A Gluten Free Podcast Episode 166 Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking destinations, and a community that understands your journey. That’s exactly what Maureen Basye set out to create with Celiac …
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Do you love chocolate? If so, then today’s episode is for you! I was a chocoholic before going gluten-free and fell into deprivation thinking I would never eat this delectable treat again! Good news- that was NOT true - we CAN eat chocolate safely being gluten-free. Bad news - we do need to rethink the chocolate we choose. Listen in and learn how y…
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How to Get Started Gluten Free & Simple Tips for the Experienced
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20:28Text Carrie! Making the decision to go gluten-free can feel overwhelming at first. Whether you’ve just been diagnosed with celiac disease, discovered a gluten intolerance, or simply want to try a gluten-free lifestyle, there’s a lot to learn. But even if you’ve been gluten-free for a while, there are always ways to make it easier, safer, and more e…
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E29 Same Plate, Different Day, Breaking Your Gluten-Free Routine
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10:31Do you ever feel like you’re on a rollercoaster looping around, speeding up, without it letting you off and you just crave a change? Often we get up and do the same thing, day after day. Soon we’re moving on autopilot. Are you doing this with your gluten-free life, or plate - staying safe and eating the SAME thing every day? In today’s talk, let’s …
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132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman
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43:36From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Mari…
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When Gluten Isn't Always To Blame For Your Coeliac Disease Symptoms & My Current Gluten Free Toolkit | Gluten Free Thoughts
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29:04A Gluten Free Podcast Episode 165 If you have coeliac disease, you’ve likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame? Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other fac…
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There is a lot to put into place to create a gluten-free life that works. Besides having the steps and strategies in place, it’s important to learn about all the support we have around us. Gluten-free products and companies are important and necessary to help us build our GF lives, and move forward in a healthy manner. How do YOU help the GF Commun…
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Navigating Dining Out: Gluten-Free Dining with Confidence
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22:21Text Carrie! Dining out can be one of the biggest challenges when you’re living a gluten-free lifestyle. Whether you’re celiac, gluten-intolerant, or just choosing to avoid gluten, eating out safely can feel like navigating a minefield. But it doesn’t have to be stressful! Today, I’m sharing my top tips for eating out safely, so you can enjoy your …
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131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD
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56:14While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. …
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E27 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 4
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11:18Today we dive into Part 4 of our Series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life. Do you tell yourself, “You’ll never eat out again!”, now that you're GF? We continue to tell ourselves lies about our GF life - and this is one we tell a lot! I sure told myself this at the beginning of my GF journey. I held a lot o…
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How To Navigate Label Reading, Gluten Free Nutrition & When Gluten Isn’t to Blame For Symptoms | Coeliac Disease Dietitian, Dr Kim Faulkner Hogg
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1:13:48A Gluten Free Podcast Episode 164 Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it’s hard to know what’s truly safe. Plus, even when you’re strictly gluten-free, you might still experience symptoms that feel like you’ve been glu…
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E26: Gluten and the Brain: The Connection You Need to Know with Special Guest Kate Kunkel
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40:17We know that gluten impacts the gut . . . but did you ever stop to think about how gluten might impact your brain? We tend to think about gut health and living gluten-free, losing weight, or becoming stronger before we think about our brain health. But as many of you may suffer headaches, migraines, or brain fog, gluten may very well be the culprit…
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The Book that Changed Everything - Discovering Celiac Disease
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10:47Text Carrie! In this episode of The Gluten Free Engineer, I share how one special book became the catalyst for a life-changing journey. What started as a quest to lose baby weight and feel “normal” again after having my third child turned into a discovery of primal eating principles that transformed not only my health but my entire family’s well-be…
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E25 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 3
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If you have Celiac Disease we know without a doubt, that you need to be living 100% gluten-free. Yet, people who are gluten-intolerant often believe that having gluten is still ok. WHAT!? Let’s think about this . . . you know that gluten is NOT good for you. It is taking away your health and knocking you down . . . WHY would you still eat gluten? I…
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10 Minute Guided Meditation (Sound Bath) With Annie & Justin
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16:05A Gluten Free Podcast Episode 163 On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy! What you'll hear: * H…
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E24 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 2
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Today on the podcast, we continue the 4-part series - Breaking Free: Overcoming the Lies Holding You Back From a Gluten-Free Life. Are you telling yourself - “There’s NOTHING left to eat!”? It sure feels this way when having to change our plate to be all gluten-free - but what happens when you tell yourself this all day? I am all about showing you …
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Text Carrie! In this episode of The Gluten-Free Engineer, we’re making a simple, delicious cream of chicken soup that’s perfect for your gluten-free cooking needs. With just a medium saucepan, a few basic measuring tools, and pantry staples, you can create this flavorful dish in no time! Let’s make gluten-free cooking easy and enjoyable! Find our s…
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E23: Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 1
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When we learn that we need to be gluten-free, our brain sends us quick messages like . . . "This will suck!", "This is going to be too hard!", "You will have to give up everything!", or "How the heck will you ever do this?" We are bombarded with thoughts that hold us back from even starting to create the gluten-free life that we need to regain our …
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My ADHD Diagnosis & 2025 Goals for A Gluten Free Podcast | Gluten Free Thoughts
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25:51A Gluten Free Podcast Episode 162 On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten fre…
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E22 What Is Your Body Telling You? with Special Guest Carrie Lupoli
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31:19Our body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light? Paying attention to the reactions, symptoms, and nudges our body shares is imperative to help keep our health on track, especially as we age. What is gluten or another message from your body telling you right now? Stop, …
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Text Carrie! When my oldest son was diagnosed with celiac disease, my heart sank—not because of the diagnosis itself, but because of everything I feared he might miss out on. As a mom with celiac disease myself, I knew the challenges we were about to face. From navigating birthday parties and school lunches to mastering gluten-free cooking, I was d…
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E21 Creating The Gluten-Free Life You Deserve
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11:06Are you being intentional about your gluten-free life? Are you setting goals on what you NEED in your gluten-free life? Instead of thinking of broad goals for the year, “I’m going GF”, think of specific goals you have or need right now. I need to know what gluten-free foods are safe for me to eat, or where can I find my safe GF food. Focus on one s…
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E20 Reflecting on Your Gluten-Free Life
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12:12Have you taken the time to stop and reflect on your gluten-free life? We know that gluten disrupts your health, so what has your gluten-free life given you? What has it CHANGED for you? Today we’re talking about three ways that reflecting on your GF life can help you move forward to continue creating the gluten-free lifestyle you deserve. Celebrati…
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Text Carrie! What would you do if you found out your entire family had to go gluten-free? When I was diagnosed with celiac disease in 2011, I had no idea that my family's entire dietary landscape was about to change. Join me as I recount the moment my oldest child was diagnosed, which set our family on a determined journey to ensure that living glu…
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130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last
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13:19Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…
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028 Darmgesundheit und Fermentieren - Gemeinsam Kombucha brauen
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36:10[unbezahlte Werbung] In dieser Episode erzähle ich dir, wie und warum ich zum Fermentieren gekommen bin und zwar als totaler "Nichtswisser". Du bist live dabei wie ich Kombucha braue und dazu erkläre ich dir, warum ich diese Form des Fermentierens ausgewählt habe (Spoiler: u. a. Zeitinvest!). Wenn du mit mir gemeinsam einen Kombucha ansetzen möchte…
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2024 Recap, A Very Merry Gluten Free Christmas & 2025: The Year of Focus
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18:50A Gluten Free Podcast Episode 161 Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and …
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E19 The Importance of Changing Your Plate to Change Your Life
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16:12Did you know that small steps can result in BIG changes? We often think that we need big changes to create big results, yet small steps can bring about great change. When going gluten-free, we need to change our plate to GF options immediately. Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we …
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129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable
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10:10Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-s…
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Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten? How do you handle this situation? What should you do? Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way - from family, frien…
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Global Coeliac Disease Insights: Jason Tye-Din & Penny Dellsperger on Research Findings, International Celiac Disease Symposium Sheffield Highlights & Melbourne 2026!
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39:58A Gluten Free Podcast Episode 160 My guests on today’s episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We’ll chat about the recent International Celiac Disease Symposium in Sheffield, the latest in research updates from Jason and th…
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Why Being Proactive & Taking Action Matters When Living With Coeliac Disease | Gluten Free Thoughts
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32:05A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things …
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E17 Top Picks for a Delicious Gluten-Free Life
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14:31This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better. Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy. Do you have any favorite gluten-free…
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128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal
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53:22Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.Par Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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