In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.comhttps://www.instagram.com/_katie_schofield/Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your T-Shirts and hats here: https://www.…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any trainin…

Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…

Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

In this Episode- Top 3 training concepts for endurance athletes: 1.16- Using reflection to boost your performance: 17.40- Training plan sneak peak: Marathon Training Plan: 28.10- Quick tip: Keep your knees warm: 33.05Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialpe…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

In this Episode - How to approach your first gym session or getting back into the gym: 1.45- Mind set and positive thinking - Goal setting: 15.48- Training Plan Sneak Peek: MTB Enduro training plan: 31.30- Quick Tip: Vitamin D: 36.34Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http…

Comment below with your hardest training session, race or adventure.Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/Like HARDEN UP on FB: https://www.facebook.com/hardenupprojectGet your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/Check out the Exponential Performance Podcast: Got a question? Ask it he…

HARDEN UPFollow HARDEN UP on IG: https://www.instagram.com/hardenupinc/Like HARDEN UP on FB: https://www.facebook.com/hardenupprojectGet your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/Check out the Exponential Performance Podcast: Find past podcast episodes here:http://www.exponentialperformancecoaching.com/podcas…

In this Episode - Over training: 2:07- Mind set and positive thinking:16:07- Training Plan Sneak Peek: 32:04- Quick Tip: Banded side stepping: 34: 26Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperfo…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…

EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…

In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval?9.20: Unable to reach higher heart rate zones on the keto diet18. 33: What is the difference in calorie burn between training zones?25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hi…

In this episode- Quick fire questions: 4.00- How Dougal got into endurance sport: 7.11- The early days: 11.12- Dougal's inspiration: 17.06- The switch from Multisport to Triathlon: 20.02- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44- Dougal's training approach: 39.35- Strength training: 45.25- Dougal's daily nutrition …

In this episode ​- Heart rate Zones: Zone 5 - VO2max: 2:41- Continuum of willingness to suffer and endure pain: 26:16- Practical ways to improve exercise pain tolerance: 37:54EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have …

In this episode ​- Zone 4: 6.26- Harden Up Project - Intro: 28.13- Harden Up reading - Touching The Void: 30.44- Harden Up debrief: 1:03:45EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would lik…

EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…

Sound bite from Podcast Episode 26. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode-26Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific tra…

In this episode​- Zone 2 training zone: 7.57- Harden up Project: Harry Watson 'The Mile Eater': 22.25- Harden up project debrief: 43.54EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like an…

In this episode ​- Energy systems: 2.22- Central fatigue: 15.34- Zone 1 Active Recovery: 25.20- Harden up project: Suffering: 32.40EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answer…

In this episode ​- Choosing a sports drink: 4.18- Central fatigue: 14.30- Harden up project: 29.40- Harden up chap stick :) 1.08.35EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answer…

Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

In this episode ​- Balancing training and the weather - 4.55- The best heart rate metrics for 'none heart rate dependent sports' - 11.55- Hydration - Sodium loading - 17.50- Introduction to the HARD UP project - 32.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.expon…

In this episode - Training update - 3:30- Supplements for sport injury recovery - 6:50- Hydration - 16:05EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For …

In this episode - Training update from EPC Coach Nick Taylor - 6.37- Strength training BIG 5 exercises question - 11.08- Anaerobic threshold interval pacing - 21.30- Periodised nutrition - 29.24EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoachi…

Audio from training vlog video. Check out the video at the following link: Link to HIIT vs. endurance video: Link to Fasted Training Video: Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or spec…

In this episode - Periodisation: 2.42- How to Train Smarter: 18.17$1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackageEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training que…

Link to video: https://www.youtube.com/watch?v=4C9MGs4tOCQLink to article about fasted training -http://www.exponentialperformancecoaching.com/single-post/2014/05/05/Training-with-NO-FOODDownload your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered …

Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

In this episode - Performance Temple Psychology Pillar - 4:32- Using commuting as training - 16.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more in…

In this episode - Performance Temple Recovery Pillar - 3:15- Strava: Is in having a negative impact on your performance? - 14:00- Fueling for a 1/2 marathon - 23:01EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any trainin…

Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

In this episode - Performance Temple Function Pillar - 5.25- Wrist v.s. Chest based heart rate monitors - 16.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me kno…