How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending. Mayo Clinic Fitness Guidelines https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 Supplement Facts Coffee Mug: https://joecann…

Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes…

Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the …

Are banana smoothies bad for you? New research suggests why you may not want to add bananas to your fruit and veggie smoothies. No hype. No spin. Just the facts. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Educati…

How to pick a multivitamin. what about gummy vitamins and which multivitamins should you avoid? How to tell a good vitamin from a not-so-good multivitamin. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is …

Can copper peptides regrow hair? I went down a rabbit hole looking for the research, so you don’t have to. I discovered something that nobody is talking about. If you do the research yourself, you need to know that the technical name for copper peptides is GHK-CU. GHK is a peptide composed of glycine, histidine, and lysine. When GHK binds to copper…

Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength. KSM-66 Ashwagandha: https://amzn.to/46hFBNQ Supplement Facts Coffee …

Glucagon-like peptide 1, better known as GLP-1, is at the heart of how medications like Ozempic/Wegovy (Semaglutide), Trulicity (Dulaglutide), Monjaro (Tirepatide), and others work. They are very effective at lowering blood sugar, curbing appetite, and reducing hunger, but what if you wanted to try to raise GLP1 naturally with foods or supplements?…

Have you seen the TikTok shopping videos featuring doctors on TV and ABC World News? This seems to be a shady new trend on TikTok you need to be aware of. Consultations https://supplementclarity.com/private-consultations/ This is the anti-wrinkle serium I mentioned. Look how inexpensive it is https://amzn.to/3LgvTBw Get My Rhabdo Book Education is …

I analyzed every human clinical trial of nicotinamide mononucleotide (NMN) currently available to see if it really works to slow down or reverse aging. See how much NMN was used in the studies, as well as what the benefits and side effects, including what happens when people took the proprietary form of NMN called MIB-626. Here’s what I discovered.…

In this episode, we talk about the Health Headlines you missed. We’ll talk about new vitamin D testing guidelines, possible new health effects of olive oil, Google Fitbit news, new statin guidelines, weight loss supplements doctors say work – but do they- and more. Watch these videos too: https://youtu.be/qRN54kQgjvQ https://youtu.be/eOmhP7WzJcg ht…

Can black seeds cure HIV? The idea that black seeds, also called Nigella sativa, can reverse HIV has been floating around the internet for several years, and unlike other natural cures, there is research on it. Let’s review one of the more recent human clinical studies. See the videos below for more insights. Also, what's up with Lunchables? Are th…

What’s better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides? What’s one thing about rapid weight loss that nobody talks about? These are my takes on several health articles that crossed my computer screen recently. This episode will go longer because I also, at the end, added the audio files to se…

Lost 40 pounds in two months. That’s the claim for OatZempic, the TikTok weight loss drink. What is OatZempic, is it safe? Does it stimulate GLP-1 and how to make it more effective. Watch the OatZempic video https://youtu.be/OO317w646yQ OatZempic Full Review: https://supplementclarity.com/oatzempic-tiktok-oatmeal-weight-loss-drink-review/ Consultat…

Gyms and health clubs may soon have clinics where members can get prescriptions for Ozempic and other GLP-1 weight loss medications. Equinox gyms have a “GLP-1 Protocol,” a personal training program designed to help people preserve muscle while taking Ozempic. Even Weightwatchers now has an “GLP-1 Program.” For gyms, this means access to more membe…

Joe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson’s for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you’re a person with Parkinson’s, a caregiver, or simply curious about how movement impacts health, you’re in th…

Can caffeine grow hair and benefit those who suffer from hair loss caused by androgenic alopecia? Let's look at the proof and what you need to know. My podcast master class will be saturaday March 2th at 12 PM EST. I will show you everything you need to create a podcast without spending a lot of money or time. Podcast Master Class Sign Up Email me …

Yerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1? Podcast Master Class Sign-Up Email me here to register and be put on the list The cost is $99 Consultations https://supp…

A clincal study has revealed that a supplement often used to help arthritis pain, called Methylsulfonylmethane (MSM), may also regrow hair in people with stress-induced hair loss, called telogen effluvium. Before & After Pictures (Video) https://youtu.be/fOI1hKcEEhM This is the supplement shown to regrow hair https://amzn.to/3vIIsky Consultations h…

How can foods can help women balance their hormones as they age and improve overall health and energy levels? Janis Saffell has over 30 years of experience as a health advocate and leader. She's an in demand personal trainer and national and world aerobics champion who has produced over 400 of her own fitness videos and is sought out by celebrities…

Can taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart attacks and whether an herbal extract from fenugreek can…

Is it safe to get intravenous vitamin and mineral nutrition therapy? Order My Rhabdo Book & Support the Podcast! Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me:Joe-Ca…

You want to join a gym to workout and get fit. Great! But which gym should you choose? Here are some tips to help you find a gym to suit your needs along with how to save time and money and reduce frustration if you ever decide to cancel your gym membership. Order My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've bee…

Can asparagus cure hangovers? Suprisingly there is some research on this. Let's discuss the pros and cons to the research to help you decide. Support The Podcast: Order my Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly …

Let's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee. My vegetable chopper https://amzn.to/3ti7fuZ Videos V8 Juice https://youtu.be/MePksXDxNNs Aged Garlic Extract https://youtu.be/rKNh5J9wOyo Order My Rhabdo Book Education is the best defense against rhabdomyolysis. I've been teaching abo…

Can chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits? Watch these videos for more insights https://youtu.be/k4AZhQwqniE https://youtu.be/msN476QyzHs Supplement Consultations Email me h…

Ashwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain. Supplement Consultation: Email me: https://supplementclarity.com/contact/ My Rhabdo Book Makes a Great Christm…

If you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac. Check out my original T-shirt designs Order My Rhabdo Book Rhabdomyolysis is a painful and serious side …

What is the best way to naturally raise glutathione levels? Additionally, is it possible that inositol helps PCOS? We’ll also look at the evidence for Shalit improving bone density, whether creatine HCL is better than creatine monohydrate for burning fat, and how to lower uric acid levels naturally. Custom T-shirts and merch https://joecannon.creat…

What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine? Custom T-shirts and merch https://joecannon.creator-spring.com/ References https://youtu.be/PiYSl4V9lCc https://pubmed.ncbi.nlm.nih.gov/36000773/ https://file.scirp.org/pdf/FNS_2015122815333061.pdf Order…

Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes. Check out my original T-shirt designs References https://link.springer.com/article/10.1007/s00125-023-06001-7 https://onlinelibrary.wiley.com/doi/10.1002/oby.23851 Order My Rhabdo Book Rhabdomyolysis is a painf…

Today let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 11 supplements and lifestyle habits shown to lower chol…

The Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomyolysis. Sign Up For My Podcast Class My podcast class …

Today, let's talk about many different topics, including Taurine and whether it is antiaging, regrows hair, or helps blood pressure. We will also discuss the evidence for anti-aging supplements Carbon 60 and Urolithin A, whether Ozempic can cause hair loss, and what's up with Centrium Silver multivitamins improving memory. Along the way, I'll also …

Today I sit down with Dr. Mike DeBord, the founder of B3 Sciences, to talk about blood flow restriction training. Blood flow restriction training (BFR) employs bands that restrict (but not stop) blood flow to the arms and legs. Several clinical studies appear to show BFR training -with LIGHT WEIGHTS - can not only improve muscle strength and hypert…

Bruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before they hire them. Connect with Bruce Kelly and get on his…

Dan Gaita is the CEO of Operation Vet-Fit, whose mission is to assist united states combat veterans, active duty members, and affected family members through advocacy, mental health services, fitness, and camaraderie-based motivational activities and events. With a goal of zero suicides, Operation Vet-Fit is accomplishing its mission by helping to …

In this episode (168), I once again spliced the audio of different youtube videos together to present all the information in one place. This episode will cover 16 different topics, including turkey tail mushrooms and cancer, spermidine and memory, whether cell phones cause high blood pressure, nicotinamide mononucleotide (NMN), a candy that some sa…

Today is my birthday and I thought I would do something different. For this episode, I have pieced together the audio from several YouTube videos I've posted to my YouTube channel. These segments are on a variety of topics, including probiotics, creatine questions and answers, magnesium, and St. John's wort. Below are the videos for each of the seg…

Can vitamin D (cholecalciferol) raise testosterone levels in men? Many say yes but what does the research tell us? In this deep dive review, you'll see the human research on vitamin D and testosterone levels. Here is the dosage used in clinical trials and the pros and cons of those investigations. This is the audio of a youtube video I did. To see …

I recently recieved an email from someone who asked if collagen supplements could cause cancer. She had been seeing research studies and articles online that appeared to show a link between collagen and cancer development. So I decided to investigate. In this episode I look at the evidence linking collagen and collagen supplements to the developmen…

Everyone wants to live a longer, healthier life but how do you do this? In this video, I critique an article that appeared in Medscape, titled "Would You Like to Live to a Ripe Old Age?" and offer additional information and my "two cents' on some of the points discussed. To see the video of this podcast, click this link https://youtu.be/QTUbBgiUTCs…

Nicotinamide mononucleotide (NMN) is very popular in the world of anti-aging. NMN has been shown to raise cellular NAD levels. NAD is an energy molecule we make less of as we age. In theory, raising NAD levels in cells using NAD booster supplements like nicotinamide mononucleotide may help slow aging. NMN is also being investigated as a drug which …

The ketogenic diet is a popular method for listing weight quickly, but is it safe? In this episode, let's review the pros and cons of the latest high-profile study, which shows keto raises LDL bad cholesterol levels. In addition, Ill compare this to other keto diet studies too. This is the audio of a youtube video I created for this. Here's the You…

Erythritol, the popular low-calorie sweetener, has come under the microscope because a clinical study has revealed elevated levels are linked to blood clots, heart attacks, and strokes. Is this really true? I've read the study, done some research, and uncovered some things you may not be aware of if you read all the clickbait articles that the stud…

I received an email from someone who developed rhabdomyolysis after working out and was looking for some guidance on when to return to the gym. I did a video on this on my Youtube channel, and here is the audio of what I suggested. Here is the video: Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need …

Repatha is a medication called a PCSK9 inhibitor that is used to lower bad LDL cholesterol. Repatha works differently than a statins and is very effective at reducing LDL. However, some people report repatha side effects such as really bad muscle pains. Robert is a physician and a marathon runner. In a previous podcast, I interviewed him to learn a…

Figs have a reputation for lowering blood sugar. But why? Could it be because of their fiber -a hefty 10 grams per 3.5 oz - or something else? Today, let’s review the evidence for abscisic acid, a plant hormone that's also made in humans and found in foods like figs. Research suggests abscisic acid lowers blood sugar and helps regulate insulin rele…

Do you want to be a social media influencer or “thought leader” on TikTok, Instagram, etc. or are you looking for tips on how to identify which of those people to avoid? In this episode, I share my thoughts on how to spot fake social media influencers and bloggers, especially those in the health, fitness and nutrition fields. I’ll share tips I use …

Nicotinamide riboside, a form of niacin (vitamin B3) is a popular antiaging supplement due to its ability to raise cellular NAD levels. In this episode we discuss the study linking nicotinamide riboside to the development of cancer, specifically triple negative breast cancer and the spread of cancer to the brain. Does this supplement cause cancer? …