Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My hormone balancing strategy that WORKS!
26:47
26:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:47
Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Key THING you must embrace...Reverse Engineer your GOAL!
30:25
30:25
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:25
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Training and Eating Tips to Stay on TRACK this summer!
26:12
26:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:12
Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Working through our GRIEF...
40:08
40:08
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:08
Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal sto…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Steps to YOUR BEST Body Transformation after 40!
27:51
27:51
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:51
Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAINSTREAM madness of diet lore, trends, excess cardio and learn the Real Deal! Yes, you CAN!! Book a complimentarycall: www.warriorwomanfitness.com/apply …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living our TRUTH...it's the only way to truly live!
34:53
34:53
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
34:53
It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way...Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
49:02
49:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:02
Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!Par Karen McCoy
…
continue reading
Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How we Self Sabotage in our Body Goals and how to move through to Success
23:57
23:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:57
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Binge Eating...how to Stop the Madness....
40:17
40:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:17
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is age just a number? Well.....
1:00:05
1:00:05
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:05
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)
23:49
23:49
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:49
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Crush your Body Transformation goals with these FOUR SUCCESS TRAITS!
16:22
16:22
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:22
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle
1:01:30
1:01:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:30
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 1 - Metabolism Rules for the 40+ woman!
1:10:45
1:10:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:10:45
This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Food, metabolism, weight loss TRUTHS.
27:01
27:01
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:01
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Four Foodie Factors to build into your day for optimum weight loss and health!
10:47
10:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:47
Par Karen McCoy
…
continue reading
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our 3-Step Body Blueprint Strategy for YOUR transformation!
28:25
28:25
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:25
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!
59:19
59:19
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
59:19
https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdfPar Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How our unconscious BELIEFS can sabotage our Body Transformation goals.
25:39
25:39
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
25:39
Par Karen McCoy
…
continue reading
She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out!Par Karen McCoy
…
continue reading
Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES! https://www.warriorwomanfitness.com/20-years-younger/Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are you STRUGGLING to create and sustain your body transformation?
25:21
25:21
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
25:21
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Free Info a good thing in your body transformation journey?
24:19
24:19
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
24:19
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Working in parts - Child, Adult, Empowered Woman
10:37
10:37
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:37
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Six traits needed for physique success!
13:14
13:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
13:14
Par Karen McCoy
…
continue reading
Par Karen McCoy
…
continue reading
Par Karen McCoy
…
continue reading
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are you STUCK in your Story...?
29:17
29:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:17
We all have Stories of hardship, but when they start living US....Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our 5 BIG FEARS that get in the way of our physique re-compositioning success!
10:21
10:21
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:21
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Feeling HUNGRY...is it necessary for successful weight loss?
14:26
14:26
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:26
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You must be willing to get UNCOMFORTABLE if you want physique RESULTS!
10:48
10:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:48
Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Will your physique transformation results STICK? It depends....
20:22
20:22
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:22
It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....Par Karen McCoy
…
continue reading
In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds?Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Control Weekend Eating
29:02
29:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:02
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Metabolism is NOT. They have it all wrong!
28:52
28:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:52
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Taking the Long View for body RESULTS!
14:34
14:34
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:34
In this episode we are going to explain what the Long View is. The Long View is just a way of looking at things that creates better results.Par Karen McCoy
…
continue reading
In this episode we are going to talk about ways to bring some zen into your training.Par Karen McCoy
…
continue reading
In this episode we are going to take a look at all of the factors that are in the way of your successful weight loss…it’s never just one thing!Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Metabolism wisdom for the 40+ woman. Let’s get real, ladies
1:21:35
1:21:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:21:35
In this episode we are going to get into the real deal about metabolism. So grab a paper and pen and get ready take some notes!Par Karen McCoy
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Getting a good night’s SLEEP!
1:04:20
1:04:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:04:20
Join me for tips and tidbits on how to maximize your quality of sleep!Par Karen McCoy
…
continue reading
What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.Par Karen McCoy
…
continue reading
This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we are in resistance or we are in flow is either going to lead to success or failure for our body transformation.Par Karen McCoy
…
continue reading
Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age? We’ll look at set point and everything it means.Par Karen McCoy
…
continue reading
Are you in Food Freedom or a Food Prison? It’s all in how you view it.Par Karen McCoy
…
continue reading
My top 5 Supplements I swear by (and never go without).Par Karen McCoy
…
continue reading
If you’re thinking of creating your Home Gym, consider building it for your future potential!....Par Karen McCoy
…
continue reading
Seeing results is all about consistency and intensity. But how hard to you have to train really, to see awesome results? I weigh in…Par Karen McCoy
…
continue reading