Les meilleurs podcasts Why Not Kang (2024)

1
#123 Adam Shahar — The Best Training For Climbing, 1-Arm Pogo’s, IFSC Athlete of the Week, Ego Snacks, and Letting Go of Negative Thoughts 1:54:40

7h ago1:54:40

1:54:40

Adam Shahar is the name that keeps coming up when I ask who is an up and coming star. At 18 he had a breakout year where he won bouldering nationals, climbed V15 in a few sessions while he was on the road doing WC’s, and then became IFSC’s Athlete of the Week when he narrowly missed finals with a 7th place finish at the Prague WC. He also had perha…

1
#122 Hamish McArthur — His Surprising Path To Olympic Success, The Right Kind of Motivation, BTS at Paris 2024, Advice To Young Hamish, and Handling Danger and Death 1:45:25

12d ago1:45:25

1:45:25

If you watched the Paris Olympics then you remember Hamish McArthur’s stand out performance to secure an incredible 5th place finish. Hamish had already stood atop World Cup podiums and won Youth Worlds, but his Olympic showing was a clear level up. In this episode Hamish shares what changed for him in the year leading up to the Olympics and how it…

1
411 - Smashing the Mental Barriers Holding Back Your Jiu-Jitsu 1:32:04

18d ago1:32:04

1:32:04

Erin Herle is a BJJ black belt under Cobrinha and is a certified Mental Performance Consultant. In her work she uses an evidence-based approach and has a master's degree in sport and performance psychology. In this episode we cover overcoming the biggest barriers holding you back from performing to your potential, dealing with burnout and overtrain…

1
#121 Matt Fultz — BIG MOVES small crimps, Long Term Projecting, Video Analysis, Hardest Board Climbs, Throwing Away His Scale, and How He Coaches on OTG 1:51:26

19d ago1:51:26

1:51:26

You’ve heard of Matt Fultz, but you may not realize just how amazing Matt is. He’s climbed eight V16’s. 8. Eight! By the way, two of them are rarely repeated and recognized as some of the hardest in the world (Hypnotized Minds and Big Z). He’s FA’d 7 climbs V15 and up, including 2 V15’s in one day!! We’re pretty sure that’s a world’s first, but who…

1
#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing 2:33:21

26d ago2:33:21

2:33:21

Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …

1
Episode 5 - What is Grandparent Alienation and why is it a growing problem? 1:05:49

29d ago1:05:49

1:05:49

What did you think about our podcast? There is another group of people suffering in silence from alienation. More and more grandparents say they are being alienated from their grandchildren — prevented from seeing or having a meaningful relationship with their grandchildren. ‘Canadian Difference Makers in Grandparent Alienation’ is a new organizati…

1
Why We Remember by Charan Ranganath | The Science of Memory Explained! (Book Summary) 35:46

1M ago35:46

35:46

Ever wondered why we forget more than we remember? Why do memories with personal meaning tend to stick? Are memories more about the past, the present, or the future? In Professor Charan Ranganath’s groundbreaking book, Why We Remember, these secrets are uncovered as we discover how our brains shape our memories to help us navigate the world. In thi…

1
#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

1M ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

1
#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

1M ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

1
5 Scientifically Proven Study Tips to Ace Your Exams and Get Into College with Dr. Luke Rowe (Abridged Version) 31:46

1M ago31:46

31:46

🎓 5 Scientifically Proven Study Tips for Success, Ace Your Exams, and Get Into College with Dr. Luke Rowe 🎓 This is an abridged version of the episode and the discussion about the scientific literature in support of these study tips has been edited out. If you'd like to hear the extended version, see the previously published epside. Unlock your ful…

1
Mastering Metacognition: Learn How to Learn and Become Your Own Teacher (Part 3 of 3: Elevating Learner Success Series) 57:13

1M ago57:13

57:13

In this episode, we explore the powerful role of metacognition in learning and education. Metacognition, or "monitoring and regulating our thought processes," is a critical skill that helps students become more aware of their learning processes, enabling them to self-regulate, improve performance, and ultimately become independent learners. This ep…

1
5 Proven Study Tips to Ace Your Exams and Get into College (Backed by Science) | EXTRA EVIDENCE EDITION 1:08:43

1M ago1:08:43

1:08:43

🎓 5 Proven Study Tips to Ace Your Exams and Get into College (Backed by Science) | EXTRA EVIDENCE EDITION with Learning Scientist and University Lecturer, Dr. Luke Rowe. This is the 'extended edition' with extra discussion of the scientific evidence in support of the 5 study tips. If you'd prefer to skip this extended edition and go straight to the…

1
Level Up Your Learning with Luke Rowe's R.I.D.E Model of Powerful Practice (Part 2 of 3: Elevating Learner Success Series) 1:04:55

1M ago1:04:55

1:04:55

Level-up your learning and unlock your expertise with Luke's R.I.D.E Model of Powerful Practice to help you master ANYTHING! (Part 2 of 3) This video is the second part of a 3-part Learning and Teaching seminar series at the Australian Catholic University (Part 2 of 3): The Elevating Learning Seminar Series, presented by Dr Luke Rowe. It was origin…

1
Rethinking How We Learn (Part 1 of 3: Elevating Learner Success Series) 47:40

1M ago47:40

47:40

Rethinking How We Learn: The Power of Deep and Meaningful Learning Join me on another learning adventure by rethinking how we learn. We'll investigate some extremely powerful theories and techniques about the brain and the science of learning. Discover Friston's Bayesian Brain, Ausubel’s Meaningful Learning, and Craik and Lockhart's Levels of Proce…

1
Make It Stick (A Book Review) 17:38

1M ago17:38

17:38

Unlock the secrets to powerful learning with our deep dive into ‘Make It Stick: The Science of Successful Learning’, by by Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel. In this book review, we discover how to transform your study habits with these 5 evidence-based strategies: 1. Retrieval Practice: Move beyond rereading and embrace activ…

1
#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

2M ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

1
410: How B Team Prepared for ADCC and CJI, with Chris Wojcik 59:05

2M ago59:05

59:05

Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling? Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover... The qualifying process for ADCC, the Olympics of Grappl…

1
#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

2M ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

1
#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

2M ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

1
409 - Denis Kang, From Underground Bareknuckle Fights to the Biggest MMA Stage in the World 59:19

2M ago59:19

59:19

Denis was one of the top MMA fighters in the world with wins over Minoru Suzuki, Murilo 'Ninja' Rua, Akihiro Gono and Marvin Eastman. In this interview he opens up about the mindset shift that took him to a 22 fight undefeated streak... how he dealt with the death of his fiance while competing for the biggest MMA organisation in the world... how fi…

1
#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

2M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

1
408 - Ramsey Dewey on Effective Combat Sports and What Self Defense Experts Get Wrong 1:30:57

2M ago1:30:57

1:30:57

Ramsey Dewey is an MMA coach now based in Shanghai, China. I really enjoyed our conversation which included... How wearing headgear in sparring actually makes things WORSE for your brain His controversey with Master Wong Why China could take over MMA What self defense 'experts' get wrong What happens to martial arts that don't spar Ramsey's experie…

1
#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

2M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

1
#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

3M ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

1
Episode 4 - Meet Priya, a targeted parent for 10 years 1:03:39

3M ago1:03:39

1:03:39

What did you think about our podcast? Priya has not had a relationship with her son for 10 years, despite being his primary and loving caregiver for all of his childhood. She describes how it happened, how the other parent went from not being overly interested in their child to alienating him from his mother while she was undergoing cancer treatmen…

1
#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

3M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

1
#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

3M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

1
407 - 3 Big Lessons Learned During 19 Days of Isolation in the Arctic 49:54

3M ago49:54

49:54

I just did a 19-day solo canoe trip in the Canadian Arctic, and here are the 3 big lessons I learned! If you want to see photos and a day-by-day description of the trip please go here: https://essentialwilderness.com/lost-in-the-barrens-a-solo-canoe-trip-on-a-remote-arctic-river/ Order my book "Perseverance, Life and Death in the Subarctic" at the …

1
#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

3M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

1
#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

4M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

1
#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

4M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

1
#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

4M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

1
#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

4M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

1
#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

5M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

1
406 - Goodbye - I Am Out of Here! 33:02

5M ago33:02

33:02

This podcast episode covers all the details and preparations for a long solo trip in the Arctic that I'm starting today! After 30 hours of driving and a 2 hour bush plane flight to Nueltin Lake I'll be heading north of the treeline direct into the Barren Lands of the Arctic. Once there, I'll be completely alone and out of touch for 30 days. The onl…

1
#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

5M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

1
405 - Three Ways that Training for MMA Fights Has Changed Since the Early UFC 7:25

5M ago7:25

7:25

Short episode today with my friend Denis Kang sharing three ways that fighters have improved their training methods to get ready for MMA fights. Denis fought for the first time in 1998 (in an event without gloves) and went on to fight a total of 55 times in events like the UFC, PRIDE, DREAM, Impact FC, M-1 Global, K-1 HERO'S, ROAD FC, and Pancrase.…

1
#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

5M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

1
Mastering Influence: Brain-Based Strategies for Impactful Learning 31:16

5M ago31:16

31:16

Mastering Influence: Brain-Based Strategies for Impactful Learning Welcome to the "Powerful Learning Podcast"! 🌟 In this episode, I summarize some big ideas from the book Stop Talking, Start Influencing: 12 Insights from Brain Science to Make Your Message Stick by Dr. Jared Cooney-Horvath. This book is a treasure trove of practical tips and scienti…

1
#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101 2:31:11

5M ago2:31:11

2:31:11

Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…

1
#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming 2:03:49

6M ago2:03:49

2:03:49

Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…

1
#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message 1:49:54

6M ago1:49:54

1:49:54

Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…

1
404 - What the Hell Happened to MMA? 1:09:48

6M ago1:09:48

1:09:48

Luke Thomas is one of the most influential MMA analysts in the game and the host of The Morning Kombat Podcast. I was delighted to talk to him today about How the sport of MMA has changed The rise of Eastern European fighters Why is terrible behaviour of MMA fighters tolerated Can other MMA organisations ever rival the UFC Drug testing in the UFC F…

Podcasts qui valent la peine d'être écoutés

Why Not Kang Podcasts

Podcasts qui valent la peine d'être écoutés

Guide de référence rapide