The TrailManners crew is from the beautiful trails in Ogden, Utah and we’re here to connect you to wherever trail, ultra and mountain running takes us. We’ll chat with amazing athletes, discuss the latest trends and get you stoked for your next trail adventure. We will have interviews, gear reviews, race reports, LOTS of podcasts, contests and loads of entertainment from beers of the week, random bigfoot sightings, race updates and everything in between. TrailManners is about capturing the m ...
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Episode #334: Justin Haslam - Bear 100
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Justin just finished his 3rd Bear 100 and took the time to sit down and give us a blow by blow account. I had the pleasure of pacing Justin for a few miles and got a front row seat of how our struggles might slow us down but our heart and will can carry us through some tough times. He is as strong as they come and he "gutted" this one out with some…
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Episode #333: Adam Wolf - Bear 100
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Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset. When you liste…
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Episode #332: Sarah Manning - IMTUF 100
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It's National Cheese Curd Day and what a better way to celebrate then launching a new episode featuring IMTUF 100 finisher - Sarah Manning. IMTUF was her 7th 100 mile finish and she got to experience the "supercourse". We talk about what stood out, compared it to some other 100's she has done and discussed her future running and racing plans. We an…
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Episode #331: RunCation - Grand Junction, Colorado
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One of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back. W…
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Episode #330: Heidi Waddoups - Run Rabbit Run and more
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We are proud to bring first time guest and all around amazing person Heidi Waddoups to the show. Heidi set the bar high by bringing in three packs of cheese curds and a IPA which made Beer of the week. Heidi is no stranger to pushing her limits and we had a great time talking about racing and all things trail running. Thanks Heidi Show Notes: Beer …
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Episode #329: RUFA - Running Up For Air Series
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We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so go ahead an…
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Episode #328: Kim Haslam - Wasatch 100
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We kick off 2024 with an awesome guest fresh off her first 100 mile trail race- the Wasatch 100. Kim talks about her training plan (no spreadsheets involved folks), her running background, balancing family and ultimately what her first 100 mile was like. Thanks Kim for taking the time to join us! Show Notes: Beer of the week: Party Pants - Lumberbe…
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Episode #327: Goodbye 2023 - Hello 2024
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Well, that's a wrap on 2023 and we cannot thank you all enough for the welcome back we have received. 2024 looks to be a fantastic year and we are excited to share more stories, contests and laughter. Please take a minute to leave us a review on iTunes or Facebook and you can always drop us a note at manners@trailmanners.com See you all in 2024 - N…
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Episode #326: Seth Waddoups - Races, gear and more
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In Episode #326 we sit down with Seth Waddoups to talk about his racing, must do races, and hit him with the "lightning round". We go over which race distance is considered "trail economics", his thoughts on the SpeedGoat 50k and how do you pronounce- Vibram? Show Notes: Beer of the week: Melvins- 2x4 DIPA Seth's Gift Guide choices SpeedGoat 50k Mc…
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Episode #325: Women’s Christmas Gift Guide Part 2
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Part 2 wraps up the 2023 Christmas Gift Guide Episodes- over 4 hours total! We hope you enjoyed this year's series and look to hear from you in regards to what we missed and what we need to try. Again - Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects,…
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Episode #325: Women’s Christmas Gift Guide Part 1
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We were lucky enough to get Sarah Manning and Debbie Farka in the studio to go over the next installment of the Christmas Gift Guide. In Part 1 we go over some of the main stays for trail runners and talk about some new brands and gear as well as some old trusted pieces. Don't forget about our awesome prizes we are giving away on this episode as we…
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Episode #324: Christmas Gift Guide Part 2
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Part 2 of our annual Christmas Gift Guide is a wrap! Look for next week when we have a couple new guests to talk about the ladies gear! Don't forget to check out the show notes and remember- we have some great prizes to give away from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Runnin…
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Episode #324: Christmas Gift Guide Part 1
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Our annual Christmas Gift Guide is loaded with trail running gear and we bring back a surprise guest in Part 1. We have a crazy contest with great giveaways from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Running and more! Gotta listen to see how to enter. Plus, we have a solid disco…
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Episode #323: The Bear 100
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The Bear 100. TrailManners considers this a must do 100 miler (if you are into that sort of thing). We sit down with new Bear RD Cody Draper and his “right hand man” to peak behind the curtain and hear what the event is all about. Registration opens soon - Dec 1, 2023 and it will be sold out within a couple days. Thanks Cody and Preston and everyon…
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Episode #322: RunCation - St. George Utah
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We have added a new feature to the podcast- RunCation! That's right- Running combined with a vacation or is it a vacation combined with running? Well, either way you put it we will be recording at many different locations and take you along for the trip. This is just the first in what we hope to be many more to come! Show Notes: Beer of the week: R…
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Episode #321: Harrison Fluman - He’s back
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It has been way too long! We kick things off with Harrison Fluman. Last time we heard from him was right after his Bigfoot 200 race but it has been a few years so we check in to see where he has been and how his latest race went. Always a great time when we have Harrison in the studio. Show Notes: Beer of the week: Mother Earth Hop Diggity His last…
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Episode #320: Singletrack Session
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We are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening! Show Notes: …
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Episode #319: Jim Skaggs - Buffalo Run RD
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What was it like behind the scenes of the Buffalo Run? Why ultimately did the race get cancelled? In Episode #319, Race Director Jim Skaggs talks about this years events and what went down. We hear runners stories about these type of things that happen but it is good to know what happens and why from an RD standpoint. Happy to report runners were s…
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Episode #318: Kirk Probasco- Buffalo Run 50 Part 2
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Kirk is back for Part 2 and we hear more about the crazy weather on Antelope Island during the Buffalo Run races. It is not often that a trail run gets cancelled mid race but this was one of those times. The weather was horrific and the conditions were not suitable to continue. We talk to Kirk about the race and his thoughts about going after the 5…
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Episode #317: Now Go Get It
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It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more. Please have a listen, share with friends and make sure to reach out. Now Go Get It! Show N…
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Episode #316: Kirk Probasco - 1st 50 miler (Pre-race)
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Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. Thi…
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Episode #315: Will Frantz - Nutrition
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Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time! Show Notes: Nutrition Rabbit Hole Understanding Nutrition Recovery Questions from TrailMann…
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Episode #314: Singletrack Session
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This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you! Show Notes: Beer of the Week Moab Run-cation RUFA 2022 Outdoor Mentors Aric back to Bomber WDYFTY Winner Ask TrailManners Photo: Weekly WDYFTY winner…
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Episode #313: Preston Wood - HURT 100 post race report
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Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100. We get a blow by blow of the race and some great information for anyone planning on racing this year. Preston also shows us what this sport is all…
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Episode #312: Tara Warren - FKT, RUFA, HURT 100 & more
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We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100. Thanks Tara for hanging out and taking time during a very busy month! …
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Episode #311: Singletrack Session- Let’s Go 2022
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Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you. Show Notes Happy New Year Recap of Episode #308 & #309 Contest win…
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Episode #310: Preston Wood- HURT 100 Pre-Race
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We sit down with Preston Wood to talk about his upcoming race- HURT 100 in Hawaii. Preston talks about his first go at HURT and what he learned and how he prepared for #2. We are looking forward to getting him back on the show in January after he returns to hear his blow by blow account. Good Luck Preston!!! The TrailManners community will be sendi…
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Episode #309: Christmas Gift Guide Part 2
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The Christmas Gift Guide Part 2 wraps up another year of gear. Please let us know what we missed and why and if we nailed it, share your thought on your favorites. Don't forget about the contest and giveaway by simply email us or posting a comment on the Facebook post for these shows. Lots of stuff to give away. Have a Happy Holiday from TrailManne…
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Episode #308: Christmas Gift Guide Part 1
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The TrailManners Christmas Gift Guide is back. In Part 1, we sit down with Preston Wood and go over a gift guide for trail runners on what they should get or give for the trail runner. Listen close because we are looking for recommendations and giving away some gifts ourself: (2) $75 PATH Projects gift cards and loads of TrailManners swag just by e…
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Episode #307: TrailManners is back ....again
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It feels good to be back! TrailManners is ready to get back to what makes them happy- Podcasting. We have loved the past 5 years and heading into year 6, we are dedicated and excited to bring you so quality shows with the TrailManners twist. Spread the word and stay tuned for many more episodes! Show Notes: Year #6 Why we are back What to look forw…
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Episode #306: Singletrack Session
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In this Singletrack Session we talk about Aric's fear of needles, Moab adventuring, lots of Ask TrailManners questions and how many is too many hashtags on Instagram. We would like to thank all the people who have supported the show and you beautiful people who...."Ask TrailManners". Show Notes: Previous Episodes #304- Natalie Sheffield #305- Trevo…
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Episode #305: Trevor Fuchs - Journey to Hardrock 2021
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It is always fun having the chance to sit down and talk trails with Trevor "White Shoes" Fuchs. As one of the nicest people and runners in our sport, we just love his low key approach to what he loves. TrailManners will follow Trevor through his journey to his first running of the Hardrock 100 in July and grab fun tidbits of info as we go. Have a l…
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Episode #304: Natalie Sheffield - 3 Peaks Training
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Natalie Sheffield has been a TrailManners supporter for many years but we have been a fan of her's for just as long. We are excited to bring you her story and also encourage you to check out 3 Peaks Training. We also bring back the TrailManners Lightning Round. Natalie- thank you for not only taking the time to connect with us on Zoom but also for …
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Episode #303 - Singletrack Session
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We are excited and happy to talk about RACES! We had a big weekend for races and some Golden Tickets were handed out. Moab Red Hot, Black Canyon and some Tarawera...oh my! Ask TrailManners were on point and as always could use some listener input. Thanks for listening and please don't forget to subscribe and leave comments! Show Notes: Beer of the …
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Episode #302 - Singeltrack Session
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How many FKT's were logged in 2020? Well, we got some info on that as well as a solid Beer of the Week. Ask TrailManners received some great questions and we could always use your help in answering them for our listeners. Check out more in the show notes. Show Notes: Beer of the Week: Melvins Brewing - 2xThor IIPA Gunnar turned 6 Cuboid Syndrome Ho…
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Episode #301: Abram Dickerson- Aspire Adventure Running
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TrailManners was really looking forward to this interview with Abram Dickerson of Aspire Adventure Running. Not only has the Wonderland Trail been on a "Bucket List" adventure for over 10 years but they have so many more amazing opportunities for runners. Abram talks about how it all started and a great approach to running in some magnificent areas…
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Singletrack Session - 1st of 2021
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The Singletrack Session Podcast is back for 2021 and we are hoping for some feedback on a slew of questions we ask. So happy to bring back the Beer of the Week and the first WDYFTY winner fo 2021. Thanks for listening and thanks for your support! Show Notes: Beer of the Week: Mother Earth Kismet IPA New for 2021 Goals/Resolutions/Plans Questions fo…
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Episode #300: Joel Hatch - TrailManners, Trail Running and Strength Training
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There was only one option for TrailManners on not only who do interview for #300 but also to start off the re-launch. We looked no further than the legend himself- Joel Hatch. Joel was not only a big reason why TrailManners came to life but also is a solid person and great friend. His years in not only the outdoor industry but trail running help us…
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Episode #299 - Aric W. Manning: TrailManners Podcast is BACK!
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Well folks- WE ARE BACK! The TrailManners Podcast is ready for an exciting new year with stories from around the globe. We couldn't be more excited to be back behind the microphone bringing you some incredible stories and introducing you to some amazing people. Spread the word and we will spread the love! Show Notes: What's new Where have we been W…
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Episode #146- Jim Skaggs: Annupurna Trek- Nepal
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For the last interview of the year, we sat down with good friend Jim Skaggs to talk about his recent trip to Nepal where he trekked 87 + miles on the iconic Annapurna Trail. Thanks Jim and thank you to all the TrailManners listeners for another great year! Show Notes: Last Guest for 2019 Why? Annupurna Trek in Nepal Contest…
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Western States has come and gone and it's time to get ready for Christmas. We go over the Beer of the Week, Orcas 200, Aric goes to Disneyland, Ask TrailManners and much much more. Show Notes: Aric Thanksgiving Beer of the Week: Junior Astronaut Juice- Illuminated Brewing Aric Time Off Western States 100 Lotteries Golden Ticket Orcas 200 TrailManne…
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Episode #145- Christmas Gift Guide: Part 2 (Ladies List)
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Part 2 of the Christmas Gift Guide is focused on the Ladies. We bring in special guest Debbie Farka to cover what she has on this years Christmas Gift List. As usual, if we missed something, let us know! PC: Megan Martinez- Ogden,UT BSTPar TrailManners LLC
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Episode #143- Christmas Gift Guide: Part 1
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Our Christmas Gift Guide Episode is back for its 5th year and we even bring on a guest host for the assist. This is Part 1 so keep posted for Part 2......coming soon. What did we miss? Leave a comment or send a message! We love to hear from you and we are always looking for cool gear!Par TrailManners LLC
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Episode #142- Megan Martinez: A TrailManners Icon
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TrailManners is happy to bring such an iconic TrailManners Character to life- we bring you Megan "Flip Phone" Martinez! She was kind enough to bring in some delicious cheese curds and her flip phone while she sat down and had a laugh or two. We have appreciated Megan's support of the podcast for years and it was great to finally get her behind the …
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Happy Thanksgiving! We are back with the Singletrack Sessions and more thankful than ever. The support we have seen this past week has been incredible and we want to just keep the good times rolling and RIDE THE WAVE! Be safe and enjoy your day! Show Notes: Happy Thanksgiving Thank you What to expect from Singletrack Sessions Previous Episodes Who'…
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Episode #141- Turd'l Miller: 2x World Champion
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Ladies and Gentlemen....He's baaaaaack. TrailManners sat down with 2x World Champion Turd'l Miller to see what he has been up to. Since we last talked with Turd'l he has set out for World Domination. Hope you enjoy the show as much as we had recording it. Show Notes: 2x World Champ Defeated Shuffleboard career T-Swift Capstone Races KOM/QOM Lightni…
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Episode #140- Aric Manning: TrailManners Year #5 begins
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Here we go! It is time to start Year #5 of the TrailManners Podcast. It all started November 24, 2015 and we had no idea what we were doing. It has taken some time and a little trial and error but we couldn't be happier with what we have done. I would like to thank everyone who has supported the podcast and welcome new listeners! Now the challenge …
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There are a lot of topics to get at on Singletrack Session #142 as well as some course record race results. Aric is gearing up to start his new job and we are ever hopeful that the temps start to fall. Thanks for the great "Ask TrailManners" questions and thanks for listening to the podcast! Have a great week! Show Notes: Beer of the Week- Brut IPA…
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August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy! Listen to the show and provide some feedback to the questions asked. Have a great week...and for hell sakes- …
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We are back with another fun episode of the Singletrack Session Podcast. There was much to cover from races to life and so much more. Enjoy the podcast! Show Notes: Happy to be back Beer of the Week: West Swell Juicy IPA- Telegraph Brewing Co. My Birthday Friends New Car Camp Hardrock Running in Heat article by David Laney HERE Women's World Cup WD…
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