Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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Mandy Connell brings her intelligence and wit to explaining US politics as a whole and our pop culture in general.
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Jason Bajada has one on one in-depth conversations about life, music, fashion, art, politics, spirituality and mac n' cheese with inspirational human beings. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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In The Great Noticing, sisters and working moms MaryAnn and Emily explore how the simple act of noticing–that is, observing our own experience non-judgmentally, can enable personal and professional change. We discuss the impact of dismantling old narratives, breaking unhelpful cycles, and living more full and rewarding lives. Join us as insightful guests add their voices to the conversation and we journey together toward greater empowerment, freedom, and joy.
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11-08-24 FULL SHOW - It's An Ask Me Anything Sort of Day
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11-08-24 Interview - Dr. Brian Erkkila - Don't Ban Smokeless Tobacco Products, Denver
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DON'T BAN SMOKELESS TOBACCO PRODUCTS, DENVER The City Council is considering a ban, but I've got an actual doctor, Dr. Brian Erkkila, Director of Regulatory Science at Swedish Match North America to be exact, who says that banning those products takes away an important option smokers use to quit smoking. I'm talking to him today about it, but you c…
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11-07-24 FULL SHOW - A Buffs Fan Gets a Dream Come True
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11-07-24 Interview - American Culture Project CEO John Tillman - Let's Get People to Vote For Freedom and Liberty
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LET'S GET PEOPLE TO VOTE FOR FREEDOM AND LIBERTY That is the goal of the American Culture Project and the CEO John Tillman joins me today to talk about who to persuade people to vote for freedom and what Trump's election means for our everyday freedoms we take for granted. John joins me at 2:30 to discuss. Find out more about the American Culture P…
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A BUFFS FAN GETS A DREAM FULFILLED Riley Rhoades, a 72-year-old lifelong University of Colorado Buffalo fan from Loveland, Colorado will be granted his ultimate wish: to return to a CU Buffs game at Folsom Field. This is due to Jeremy Bloom’s Wish of a Lifetime, a charitable affiliate of AARP that grants life-changing wishes to older adults and ins…
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11-06-24 FULL SHOW - Trump Heads Back To the White House
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LET YOUR KIDS SHOOT SOME PAPER TURKEYS It's that time again for the COFA Turkey Shoot where you can bring your kids out to shoot some (paper) turkeys with air soft guns so they can learn how to safely handle a gun and have some fun at the same time. Mike Brooks and Leslie Allen join me at 1:30 to talk about it, find out more info by clicking here.…
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TIME FOR SOME CLEAN SPEECH AFTER THAT ELECTION And just in time is Clean Speech Colorado, the annual event from the Jewish Experience and it is lovely and sorely needed right now. Rabbi Leban joins me at 1:10 to talk about it but you can sign up at the bottom of this website to get the daily emails and catch up on what you've missed. It's a really …
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RUN FOR VETERANS THIS WEEKEND The Colorado Veterans Project does a great job with the Colorado Veterans Project's annual Denver Veterans Day Run, Parade & Festival on Saturday, Nov. 9. Our own Ben Allbright will be emceeing the parade but you can still sign up and show up for this race by clicking here. Brandy Maranian, CVP Board President joins me…
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11-05-24 FULL SHOW - Thank God It's Almost Over
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11-05-24 Interview - Futurist Thomas Frey
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11-04-24 FULL SHOW - ONE MORE DAY - Don't Forget To Vote!
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Noticing Extremes and Finding the Balance with Robert Sturns
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Summary Robert Sturns, the director of economic development for the city of Fort Worth, shares his journey and insights on disappointment, acceptance, and maintaining motivation. He emphasizes the importance of giving oneself grace and understanding, as well as seeking support from friends and family. Robert also discusses the power of art in trans…
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11-01-24 FULL SHOW - Wine Pairings for Halloween Candy, And Yes on Prop 80 Please!
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11-01-24 Interview - Stephanie Hauser - A Mom Running For Preemies
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A MOM RUNNING FOR PREEMIES My daughter was two weeks early and in the NICU for 12 days and they were the longest days of my entire life. But there were babies in there that weighed two pounds and had to stay so much longer than she did. At 1pm I'm talking with Stephanie Hauser, the mom of one of these tiny babies that had to stay so much longer, 14…
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11-01-24 Interview - Joy Overbeck - Amendment 80 in School Choice Must Pass
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AMENDMENT 80 ON SCHOOL CHOICE MUST PASS And I've got Joy Overbeck, who wrote a column on it here, today at 12:30. She reminds you of who is lining up against school choice and that alone should make it a yes. I know homeschool families have been told this will open up government intervention into what they can teach, but there is NOTHING to stop th…
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10-31-24 FULL SHOW - Yes For Law Enforcement, Plus Happy Halloween!
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I'M A YES ON PROP 130 Because it provides a large chunk of money to shore up our law enforcement agencies, most of which are running short staffed and not getting many applicants to fill those roles. Joe O'Dea is joining me today to talk about why this so important and he'll join me at 12:30 to discuss it.…
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10-30-24 FULL SHOW - The Sec of State is Incompetent, RCV In Practice In Alaska
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10-30-24 Interview - Alaska State Senator Mike Shower - The Details of RCV in Alaska
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THE DETAILS OF RCV IN ALASKA (Don't mind my butchering his name from Shower to Storm. It's Mike SHOWER) I'm super mad at myself for not reaching out to someone in Alaska to talk about the realities of Ranked Choice Voting before now. I had a long conversation with Alaska State Senator Mike Shower the other day and asked him to come on the show toda…
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SAM BANDIMERE WANTS YOUR VOTE! He's running for Senate District 19 in Arvada and he pops on at 1:30 for a few minutes to talk about it. Find out more about Sam here.Par KOA 850 AM & 94.1 FM
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10-30-24 Interview - CO House Minority Leader Rose Pugliese - Calls For Jena Griswold to Resign
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WEATHER WEDNESDAY TODAY WITH PLENTY TO TALK ABOUT IT As some of us will see the first snow of the year while others will see some rain. Fox 31s Dave Fraser joins us at 12:30 to talk about it.Par KOA 850 AM & 94.1 FM
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10-29-24 FULL SHOW - Medicare Info Sessions, and What's Next After Next Tuesday
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10-29-24 Interview - Tom Krannawitter - A Chat About Liberty and Our Future After the Election
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A CHAT ABOUT LIBERTY AND OUR FUTURE AFTER THE ELECTION This is going to be a night of inspiration & discussion as we search for hope and principles after the election with Yaron Brook & Tom Krannawitter! Join a live streamed event with two great thinkers who will talk about liberty and the future of our country after the election. I have Dr. Thomas…
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Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All
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“How can mindfulness help me if I’m under pressure to stab someone to join a gang?” Mindful Peak Performance (MPP) was founded to answer this stark question and find ways to make mindfulness more accessible to disadvantaged young people. MPP has pioneered an award-winning approach to combining mindfulness with boxing that has been successfully deli…
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10-28-24 FULL SHOW - Nine Days Until Election Day and Democrats Are Getting Ugly
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10-28-24 Interview - Heidi Ganahl has some questions
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10-28-24 Interview - We Need to Stop the Mountain Lion Hunting Ban
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WE NEED TO STOP THE MOUNTAIN LION HUNTING BAN As it upends YEARS of carefully tuned wildlife management by the biologists at Colorado Parks and Wildlife (did you know you have to have some sort of degree to work there and that most hold degrees in wildlife biology or other related fields?). We don't need a bunch of people living in the Front Range …
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A HERO'S THANK YOU IS BACK! So if you know a deserving veteran who could use a check for $2,500 bucks send them this or nominate them yourself!Par KOA 850 AM & 94.1 FM
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Unlocking Joy with Kelly Ann Doherty
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Summary Kelly Ann Doherty shares her journey of authenticity and the importance of tapping into core strengths and competencies. She discusses the impact of embracing authenticity and how it can unlock creativity and foster trust in organizations. Kelly also talks about her experience with IVF and how it inspired her to create benefits for families…
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10-25-24 FULL SHOW - Some Spooky Talk for a Friday with Paranormal Investigators
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10-25-24 Interview - XX Paranormal Communications an all female paranormal team from Colorado
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10-24-24 FULL SHOW - Let's Talk About Amendment 80
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10-24-24 Interview - Nick Troiano - There's A Debate on Ranked Choice Voting Tonight
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THERE'S A DEBATE ON RANKED CHOICE VOTING TONIGHT And I'm going to chat with Nick Troiano about it at 1:30. Two former Secretaries of State have come forward to support Proposition 131 that would change the way we vote in Colorado and one of them is now Aurora Mayor Mike Coffman and he wrote about it with Bernie Buescher here. Find out more about th…
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10-24-24 Interview - Kristi Burton Brown - We Must Codify School Choice
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WE MUST CODIFY SCHOOL CHOICE And Amendment 80 does just that by putting school choice into Colorado's Constitution. That is the ONLY way the teachers unions will stop trying to destroy the robust and wildly successful charter school system we have here in Colorado. A majority of the schools in the top ten in Colorado are charter schools are private…
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10-23-24 FULL SHOW - Help Kids Learn About Web Safety with Agnes
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10-23-24 Interview - Agnes Gomes-Koizumi - A Web Series to Teach Kids About Being Online
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A WEB SERIES TO TEACH KIDS ABOUT BEING ONLINE I'm very excited to have Agnes from Social Smarts with Agnes, a very new web series that helps teach kids about social media and tech usage. Inspired by real conversations with her nephew, each episode is a quick 10-minute dive into the "why" behind social media. It is intended for parents to watch with…
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WEATHER WEDNESDAY AT 12:30 And we'll chat with Fox 31's Chief Meteorologist Dave Fraser about the glorious weather we are having right now and when it will end. Get your weather questions ready!Par KOA 850 AM & 94.1 FM
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10-22-24 FULL SHOW - How To Build Strong Relationships With Your Teens
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10-22-24 Interview - Bodie Was the Winner to Me
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BODIE WAS THE WINNER TO ME If you don't watch The Voice you may have missed a young man named bodie (he doesn't capitalize his name which makes the grammarian in me scream but here we are) who came in first runner up to a country singer who was good but not AS good IMO.Par KOA 850 AM & 94.1 FM
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10-22-24 Interview - Susan Caso - Want A Lasting Relationship with Your Kids?
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10-21-24 FULL SHOW - Valdamar Wants Your Vote, and A Bit On Empathy
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10-21-24 Interview - Valdamar Archuleta is Making Waves in District 1
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VALDAMAR ARCHULETA IS MAKING WAVES IN DISTRICT 1 As he runs against a long entrenched incumbent who needs to go. He had a nice write up by The Politics Watcher here. He just faced off with Degette this weekend and you should watch it.Par KOA 850 AM & 94.1 FM
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10-21-24 Interview - Dr. Judith Orloff - A New Book to Cry Over
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A NEW BOOK TO CRY OVER But only because noted psychiatrist Judith Orloff has a new book out called The Genius of Empathy:Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World. In it, she is drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff shows us how to access our sensitivities, soothe ou…
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