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Freedom explored through inspirational stories, wisdom, and meditations with Selena Sage, a Zen Author who left a lucrative career in tech in California to move to the remote island of Santo Antão in Africa. These talks combine wisdom from the masters and Sage’s real life experiences to inspire you to live a free life—achieved by letting go of everything that does not serve you and knowing your true self. Namasté. You are welcome to connect with Selena Sage online! Website: selenasage.com // ...
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@Betches

Betches Media

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Betches Co-Founders Aleen Dreksler, Jordana Abraham, and Sami Sage—aka the OG Betches friend group that started it all—welcome you to their pop culture group chat. Each week they cover all the latest in celeb drama, the hottest TV & movies out now, and never fail to say some v funny sh*t (ofc). Come for the hot takes, stay for the group chat vibe. (Formerly Betch Slapped)
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While Aleen’s off in LA, Jordana and Sami debate the pros and cons of the LA vs. NY lifestyles. Next, the Betches Canceled Plans issue is officially live, and they discuss the joys of both canceling and getting canceled on. Onto the pop culture headlines, Kylie is on the November cover of Elle, but Jordana’s more concerned with Wicked’s marketing t…
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This week, Sami, Aleen, and Jordana are all in the studio celebrating its fabulous renovation! Before catching up, they take a moment to reflect on the heartbreaking news surrounding the passing of former One Direction star, Liam Payne. Then, Sami shares her very exciting news from the week, where she had a brief encounter and hand hold with none o…
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This week, Sami and Jordana cover the latest headlines while Aleen takes care of business. First up, Sami shares her rave challah reviews, it was so delicious that Jordana might be inspired to write up a business plan! In her first interview since her split from Ben Affleck, JLo discusses their divorce, prompting Jordana to find the timing suspicio…
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This week, Sami accidentally made 6 challah for Rosh Hashanah, Jordana shares her harrowing onion chopping accident, and Aleen reminisces about the ways she used to bribe Jordana to hang out in middle school. Most importantly, Jordana unveils her new custom 3 Betch Movers hoodie… We Here For You(r Move). Then, they dive into the headlines, starting…
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This week, Sami fills Aleen and Jordana in on her experience at Charli XCX and Troye Sivan’s Sweat tour at MSG featuring Lorde and Addison Rae, and they get into the differences between the current grunge vs Barbie pop girl aesthetics. Next, Jordana’s been watching a few things that hit Netflix this week, and she has *thoughts*. First up, her revie…
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This week, Aleen, Jordana, and Sami talk about their recent experience playing tennis together, and Sami walks them through the high drama of her HOA. Then, they share their thoughts on the new Sopranos documentary Wise Guy, season 2 of Tell Me Lies, and The Secret Lives of Mormon Wives. Onto the headlines, Diddy was arrested this week and is being…
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This week, Sami, Aleen, and Jordana catch up on airplane shoe etiquette (on or off in the bathroom?) before diving into last night’s VMAs, from live performances to fashion choices. Taylor swept for Fortnight, but we’re not buying it as the legitimate Song of the Summer. Meanwhile, Taylor and Travis are doing everything in their power to make us fo…
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This week, we kick things off with Jordana’s peak and pit of France, Aleen’s celeb citing at Oh, Mary on Broadway, and Sami’s anniversary gift dilemma. Then, they catch up on their US Open experiences before sharing an exciting announcement: Betches Sports has officially launched on the Betches website! If you’ve ever felt left out by most mainstre…
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This week, Jordana’s in France, but Sami is back from DC and catches Aleen up on her time at the DNC, including those Beyoncé rumors. Aleen shares news of her upcoming move and a fun interior decorating discovery with her daughter. The much-anticipated 2nd season of Tell Me Lies is dropping next week, but until then, Aleen is loving Industry (aka X…
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This week, Sami is away at the Bravocon of politics (aka the DNC), so Aleen and Jordana are here to cover this week’s headlines. Aleen kicks things off with her recent online shopping headache, before they dive into celeb news. First up, J Lo has finally filed for divorce from Ben Affleck on the 2nd anniversary of their Georgia wedding, while Ben i…
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This week, Sami, Jordana, and Aleen wish Ben Affleck a very happy 52nd birthday, and share their theories on JLo’s recent public sightings with Ben and Jen Garner’s kids. Then, they dive back in to the continuing drama around It Ends With Us. Who is winning the PR war? Does rude behavior in an interview mean Blake is a true mean girl, or are her jo…
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This week, Sami, Jordana, and Aleen kick things off with two very important discussions: which fast food chicken place is the best, and would you have chosen Big or Aiden in the SATC universe? In other news, Ryan Reynolds and Blake Lively have been all over social media with their respective films’ press tours. Is Blake Lively a “crown straightener…
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This week, Sami, Aleen, and Jordana kick things off with their favorite Olympics moments so far, including the US Women’s gymnastics team’s incredible win and Simone Biles having the last laugh over MyKayla Skinner. Next, we dive into the world of Ballerina Farm, the viral Times article, and trad wife culture in general. Are they that different fro…
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This week, Aleen, Jordana, and Sami jump right into it with the latest Bennifer updates. JLo’s in the Hamptons celebrating her 55th bday with an extravagant Bridgerton-themed bash, while Ben Affleck is on the other side of the country inspiring less-than-flattering headlines about how he might be coping with their alleged separation. In global news…
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This week, we’re kicking things off with a huge congrats to Sami for reaching number two on the NYT Best Seller list with Democracy In Retrograde! This week also marks the release of The Tummy Ache Issue on Betches.com, and Aleen, Jordana, and Sami share some of their embarrassing gastric stories. Onto the celeb headlines: Mauricio Umansky was spot…
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This week, Aleen is back from Greece with a hot take about Mykonos, and an even hotter sunscreen conspiracy theory that she needs Sami and Jordana to weigh in on. Sami’s new book, Democracy In Retrograde, is in high demand in stores *and* at the library (ever heard of it?). In celeb news, Lindsay Hubbard is pregnant and made the announcement in tru…
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This week, Aleen may be in Greece, but Jordana is looking tan, which according to her dermatologist is *not* a compliment. Sami reveals her meteorology skepticism (climate change is real, but weather apps are fake). Jordana and Sami share their thoughts on Celine Dion’s new documentary… JLo’s doc is feeling more insignificant by the day. Speaking o…
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Sami’s in LA for VidCon, so Jordana and Aleen are here to discuss all the stories of the week. Jordana kicks things off with a recap of her failed attempt at procuring Eras Tour tix in London. Taylor, if you’re listening, Vivid Seats seriously needs to get their act together. Aleen’s heading to Greece next week for her 5 year wedding anniversary (a…
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This week, Aleen, Jordana, and Sami are coming to you from the Spotify studio at Cannes Lions! They kick off the episode with some highlights from the festival, before unpacking Part 2 of the Summer House reunion and the continued Carl and Lindsay drama. In other news, Justin Timberlake has been arrested in the Hamptons for a DWI… This is really go…
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The Betches are getting ready to head to Cannes next week! They’re ready for a week at Spotify Beach, where Jordana and Jared are going to be on a panel - they’re even on the same flier as John Legend. Helloooooo, legendary. We also hear the Kelce brothers are scheduled to attend too-- will the Betches end up in the presence of Taylor? We’ll report…
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Namaste. In this episode, we explore the idea that the seeker is that which is being sought. By recognizing that you already are the peace, happiness, and freedom you seek, it is possible to just be. // Ideas from my latest book, “Finding Freedom Where You Are” are included in this discussion (link below) // Namaste. Love to all, Selena Sage // min…
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All 3 betches are together IRL, and we have a lot to discuss today. So much news, so little time. JLO canceled her tour and tbh, we’re not distraught at all over it. Will this save her marriage? Good luck to her PR team. The Baldwins are coming to TLC – yes, you read that correctly. Mark your calendars for 2025. The three give their hot takes on th…
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Namaste dear one. One of the most important lessons I’ve learned is to JUST BE. But this is not a message for the personal self, it’s a message for the Infinite Self. The Infinite Self is that which recognizes the changing nature of forms, thoughts, and feelings (personal self). By BEING the Self, we are free. Namaste. Love to all, Selena Sage // m…
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We’re back betch and glad it’s a short week. Sami, Jordana and Aleen recap their Memorial Day Weekend and then give their congrats to Sofia Richie who just became a mom! Are nepo babies the new socialites? That’s the question we’re askin’. Our resident JLO representative Aleen gives the rundown on her recent clapback about her marriage during a pre…
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Cheers betch, it’s almost Memorial Day Weekend. It’s about to be the summer of Betches. Aleen’s oldest, Mila is ready for the pool and Jordana’s ready for the heat. Well, as the temps rise, one couple seems to be cooling down… JLO and Ben WTF is going on?! And, now Jennifer Garner is getting involved... From one couple to the next, are Taylor and T…
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Namaste dear one. This reflection is about mindfully understanding loss, guilt, and regret. By accepting everything that’s happened as the path of least suffering to freedom, happiness, and peace, we embrace our opportunity to evolve and be free in the moment of now. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com…
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Aleen is back from across the pond, which makes it perfect timing to discuss King Charles’ scary new royal portrait… It’s giving Carrie at prom. Hailey Bieber’s pregnant, and Benny Blanco is ready for kids, will Selena and Hailey be expecting at the same time? Speaking of couples, Sophie Turner is telling all to British Vogue about her divorce and …
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