Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.
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Dating life, social media and social norms.
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As Director of Strategic Impact Initiatives for CIS-SA, Lauren combines her personal drive to relentlessly advocate for children with her professional capacity to lead impactful and effective change.
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#6 - Priscilla Denice Brooks
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48:35
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48:35
In this episode we discussed the benefits of being vegan and what it means to be vegan.
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In this episode the topic of discussion was sending inappropriate pictures. I repeat it’s important to respect woman and don’t send naughty pics.
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Red Gonzalez is a childhood friend of mine and we had a good time chatting.
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Live show on June 29 at paper tiger
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26:59
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26:59
exclusive audio from The Paper tiger show June 29
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We had a show at paper tiger and this was a post interview of the show and future events coming up.
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This is the first episode of my podcast series
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Stop giving yourself an age limit
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11:01
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This episode is all about mind over age. To many of us let our age get in the way of our goals and decisions. So stop counting and start living.
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In this episode, I'll be covering the importance of strengthening your stabilizer muscles - your core - the foundation of your body.
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It's not about how many times you mess up. It's all about the comeback rate.
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In this episode, I'll go over a few tips to help you get back on track to a healthy lifestyle after you've fallen off the wagon.
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In this intro episode, you'll get the summary of what this podcast series will entail with a little bit of my background story. Lets connect >> follow me on Instagram. Would love to hear your thoughts and comments! ✌️
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