Upon receiving a cancer diagnosis, the patient typically faces many challenges, including feeling confused, overwhelmed, and alone. All of them are emotionally draining! Join cancer thriver and cancer doula Talaya Dendy on Wednesday mornings as she interviews guests from all walks of life who have been impacted by cancer (previvor, patient, survivor/thriver, caregiver) and are passionate about sharing their patient, thriver, and caregiver experiences to help listeners gain hope, connection, ...
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We break down some of the most important ideas in finance to help us make better investment decisions. Disclaimer: This podcast was recorded in 2018. The views expressed in this recording are the personal views of the participants as of the date indicated and do not necessarily reflect the views of AQR itself. AQR and its affiliates may have positions (long or short) or engage in securities transactions that are not consistent with the information and views expressed in this presentation. Th ...
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There’s a line between possible and impossible, a wall we can’t break through or tear down. But what if we could climb to the top and take a look at the other side? What if the line between fiction and reality was just a little blurrier, and our world a little stranger? Join Jeramy, Jack, and Ryan as they look at twists on our reality and ignore the difference between what can and cannot be to ask, “What If…?”.
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American politics from a Heartland perspective. Always dedicated to the people doing the work and helping lift up voices across the often forgotten middle of the map, and highlight the "flyover" country stories that legacy media and coastal voices miss. Host opinions are their own and do not reflect employers or other organizations. Opinions expressed may be for conversational and debate purposes only. Shows include intentional satire for effect. Hosts are Adam Sommer, a lawyer and family ma ...
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AuthorVoices on Air is presented by Author Solutions, LLC…the leading provider of services to help authors publish, promote, and sell their books around the world. Author Solutions, LLC has served the publishing needs of more than 180,000 authors and produced more than 225,000 titles. Join Deb Hann LIVE every Sunday at 3-4 AM Eastern (5-6 PM New South Wales time; 7-8 PM New Zealand time) to hear the latest interviews by today’s authors!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to the Every-Thing Dope Podcast, your go-to channel for all things related to new rap music, the culture it shapes, and the stories that influence it. In our upcoming Season 2, we’ll be featuring stories from the Every-Thing Dope Newsroom, a digital platform that shines a spotlight on independent music artists, news, and industry insights to foster the growth of independent music as an art form. This is the perfect platform for those seeking to discover fresh independent rap music an ...
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It’s easy to get lost in the daily grind of life and business. We need to have the right people in our lives if we want to succeed. If you had a childhood like me, you were probably told, "if you run with dogs, you're gonna get fleas". I prefer the late, great Jim Rohn's version, "you are the average of the five people you spend the most time with." This is a principle that I based my company, Up Your Average LLC. on. Do you want to increase your chances of success? One of the best places to ...
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The Eye of Power is a model that answers this question: "What's in the way of me making the positive change I wish to make?" The answer is always the same: it's always us. But it's never simple, especially when we struggle to sustain the new behaviors we desire. The Eye of Power model lights our way. It reveals the specific beliefs and habits that, while they may have served us in the past, now hold us in place. Once we clearly see the blockage, we are better positioned to get past them. And ...
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Welcome to The Onyx Life where change comes with challenge. Our goal is to help create happy homes and financial empires and explore the lighter side of life. The Onyx Life is hosted by Mirthell and Rita who are known for their popular YouTube channels Onyx Life, Onyx Family, Onyx Kids and other channels under the Onyx brand with a combined total of over 4 million subscribers and over 1 billion views. They discuss their experience with entrepreneurship and the successes and challenges workin ...
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Where Hollywood Hides: Television | Movies | Music | Show Business | Writing | Producing | Directing | Acting
Bob McCullough & Suzanne Herrera McCullough: Hollywood Film and Television
Bob McCullough & Suzanne Herrera McCullough, creators of www.WhereHollywoodHides.com, host this one-of-a-kind intimate behind-the-scenes podcast conversation about the best years Classic TV, movies and music. They have plenty to tell you about how they broke into Hollywood and have survived in the most exciting and challenging business in the world! Bob & Suzanne are showbiz industry veterans with more than 200 primetime television and film credits who openly share their stories from inside ...
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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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BONUS POD: Crystal Quade For Missouri Governor
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Adam is joined by Rep. Crystal Quade to talk about the home stretch in the 2024 cycle and her campaign to be the next Missouri Governor. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Today!JOIN…
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November 1, 2024 | Dudes... Pay Attention
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Adam talks about early voting and has a message specifically for the "dudes" to close out 2024 election season. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Today!JOIN PATREON FOR MORE - AND J…
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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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Why Erica Neubert Campbell Got the Mastectomy She Wanted and Key Insights
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In this empowering episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes breast cancer survivor, cancer advocate, and executive director of the Pinky Swear Foundation, Erica Neubert Campbell. Erica shares her deeply personal journey through breast cancer, detailing the emotional, mental, and practical challenges faced during her diagnos…
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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For Those About to Write (We Salute You!)
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Today's episode is a journey into the world of writing a book. If you've ever thought about writing a book, this is an episode you won't want to miss! Tom shares his journey and offers pointers to help anybody who wants to increase their personal power by increasing their clarity and alignment. Resources: Infinite Impact by Amber Vilhauer: https://…
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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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The Abortion Argument and MO Amd. 3
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OPINIONS, MORALITY, AND MEDICAL REALITY: WHY I’M A VOTING “YES” ON MISSOURI AMENDMENT 3 Reader warning: This piece includes language regarding abortion, and sexual assault. As a man I am uniquely unqualified to talk about Women’s reproductive health. Along with being a man, I am not a doctor and have very little formal education regarding human rep…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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October 25, 2024 | Marvin Manring for MO 127
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Marvin Manring for MO 127 joins Adam for a chat. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Today!JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL NETWORK!“Change The Conversation”Outro Song: “Th…
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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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How Leaders Can Most Constructively Influence Their People
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Leadership is everything. It makes the difference whether organizations of all kinds, be they corporate, public agencies, or even societies and nations are successful, healthy, and thriving - or not. Leadership is a commonly discussed topic. There is no shortage of research and advice about how to become a better leader. One of the key ingredients …
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2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
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October 21, 2024 | Panic Sells
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Adam, Rachel, and Sean talk about the current media induced panic surrounding the 2024 election. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Today!JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL …
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2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…
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2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, p…
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2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…
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Missouri 2024 Ballot Measures for November 5
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Link to Secretary of State Ballot Language for reference: https://www.sos.mo.gov/elections/petitions/2024BallotMeasures @TheHeartlandPOD on Twitter and Threads Co-Hosts Adam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads) Rachel Parker @msraitchetp (Threads) Sean Diller (no social) The Heartland Collective - Sign Up Today! JOIN PATREON FOR…
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2740: Protein Supplementation - Whey & Other Protein Supplement Review
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …
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2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…
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2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…
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Navigating Breast Cancer with AI and Advocacy with Katrece Nolen
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In this enriching episode of Navigating Cancer TOGETHER, host Talaya Dendy interviews Katrece Nolen, an AI consultant, speaker, and an 11-year stage three inflammatory breast cancer survivor. Katrece shares her remarkable cancer journey, emphasizing the significance of self-advocacy and the vital role of AI in customizing cancer care. Katrece discu…
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Handling Career Changes with Elegance with Greg Dardick
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This is a special episode of the Eye of Power podcast, in which Tom is joined by his brother and CTO of Eye of Power, LLC Greg Dardick. Greg's journey is one from which people on all career paths can take inspiration. If you're in a place where you feel like it might be time for a change, Greg's story and insights are of particular value. In additi…
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2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise,…
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October 14, 2024 | Misinformation, Disinformation, and Lies in 2024
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1:38:46
TALKIN’ POLITICS First: WE HAD THIS THE WHOLE WAY ABORTION > Inflation https://apnews.com/article/younger-women-abortion-survey-c8c504a7b9b5a92b4c101a57a3e3a4dc HEARTLAND Missouri - Mike Kehoe won’t acknowledge 2020 election results any longer https://www.kansascity.com/news/politics-government/article293616364.html Same basic lines as Vance -https…
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2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…
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2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…
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2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…
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2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
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October 11, 2024 | Making Your Case; Missouri Prop A; Failing Voucher Programs
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Adam talks about how to present your political argument best and most effectively and then covers a group of stories from around the heartland. @TheHeartlandPOD on Twitter and ThreadsCo-HostsAdam Sommer @Adam_Sommer85 (Twitter) @adam_sommer85 (Threads)Rachel Parker @msraitchetp (Threads) Sean Diller (no social)The Heartland Collective - Sign Up Tod…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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Leverage and Laughter - Keys to Success with Brigham Avery
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Guest BRIGHAM AVERY brings wit, energy, and charm to the Eye of Power Podcast. Brig is the creator and host of the show Hollywood & Ivy, found on the Chicago Cubs network https://www.marqueesportsnetwork.com/. If you're a Cubs fan, sports fan, fan of pop culture, or just want a laugh and to hear some great stories, check out his show, which feature…
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