Miss Kira P public
[search 0]
Plus
Téléchargez l'application!
show episodes
 
Artwork
 
Inclusive Stages is the go-to weekly podcast for theater makers, theater artists and theater lovers who want to make our industry a better place for everyone. We'll chat with actors, directors, designers, scholars and more about the current landscape of the theater scene, and get their thoughts on how we can do better. Host Kira Troilo will also give you a sneak peak into live EDI coaching sessions, and offer actionable tips for creating more equitable, inclusive and empathetic theater space ...
  continue reading
 
Artwork

1
Sash & Soul

Raeanna Johnson & Lila Szyryj

Unsubscribe
Unsubscribe
Chaque semaine
 
Welcome to the Fearlessly Authentic Sash & Soul Podcast, the show that goes beyond the stage, prioritizing a healthy mindset, overall wellbeing, and triumphs in the pageant journey. In each episode, we dive into the transformative power of embracing authenticity fearlessly. From mindset mastery and self-care strategies to success stories that inspire, this podcast is your go-to guide for navigating the pageant world with confidence and resilience. Join us as we embark on a journey of self-di ...
  continue reading
 
Artwork

1
Beyond the Thyroid

Dana Gibbs, MD

Unsubscribe
Unsubscribe
Chaque semaine
 
Healthy thyroid function is about so much more than the gland. Dana Gibbs, MD will take you into aspects of Thyroid and Hormone management that most doctors miss, so you'll be empowered with up to date science backed facts, hacks, and tips you can use to advocate for your own hormone health, even if you haven't felt well for years.
  continue reading
 
Dive deep into the wedding industry and learn actionable tips from host Brandee Gaar and guest wedding pro CEOs that will enable you take your wedding business to new heights! Uncover the proven strategies, insights, and stories of successful wedding professionals who have built thriving businesses in this dynamic and competitive market. Each week, Brandee Gaar, a seasoned wedding industry expert and CEO of Blush by Brandee Gaar, brings you exclusive interviews with top wedding industry pros ...
  continue reading
 
Loading …
show series
 
Are you ready to break free from the cycle of endless consultations that lead nowhere? In this episode of the Wedding Pro CEO Podcast, you'll uncover the top three reasons why you're not converting your warm leads into paying clients and provide actionable solutions to fix them. From escaping the dreaded pricing "black hole," to refining your sales…
  continue reading
 
Send Kira a text message! Being a theater costume designer is about so much more than creating an outfit someone will wear for a performance. It’s about seeing that person, collaborating with them, and empowering them to bring this character to life night after night! Raquel Adorno began as a stage performer and, over time, transitioned into her mo…
  continue reading
 
Discover the pivotal moment that changed everything in my wedding business and the lessons learned from a decade of doing it all wrong. Tune in to hear how I went from overworked and underpaid to 7 figures and weekends with my family and how you can do it in your own business journey too. ========================= EPISODE SHOW NOTES BLOG & MORE: ht…
  continue reading
 
Send Kira a text message! There are so many other talented, dedicated, and caring folks out here supporting everyone who brings a production to life. And this conversation is actually the very first time I met Alexa Smith! She’s had a very similar journey to me with acting, motherhood, and EDI consulting. Alexa shares about her early acting career,…
  continue reading
 
Beyond the Thyroid - Episode 15: Healing Through Nutrition with Dr. Kira Whitham In episode 15 of the Beyond the Thyroid, Dr. Dana Gibbs welcomes Dr. Kira Whitham, a traditional naturopath and functional nutrition expert, to discuss the impact of nutrition on thyroid health and hormone balance. They explore the significance of gut health and its co…
  continue reading
 
Click the link https://app.flodesk.com/sign-up?ref=SIQAAW for half off of your Flodesk subscription for an entire year! Proper follow up with your potential wedding clients can not be overlooked. Stop feeling overwhelmed with follow-ups and juggling inquiries during busy wedding seasons. In this episode, I walk you through, step by step, how to aut…
  continue reading
 
Send Kira a text message! I'm making good on a promise from my last solo episode—I’m talking about one of the most important and underrated skills that is missing from the theater industry. We haven't been educated about it, and yet it’s at the heart of all our creative work. Have you guessed what it is yet? When I say the word, it typically elicit…
  continue reading
 
Beyond the Thyroid - Episode 14: Pros and Cons of Thyroid Medicines In episode 14 of the 'Beyond the Thyroid' podcast, Dr. Dana Gibbs continues her discussion on thyroid medications, specifically addressing the misinformation and myths surrounding various types of thyroid hormone treatments. She dives deeper into the differences between natural des…
  continue reading
 
Are you tired of clients haggling over price or asking for discounts? In this episode, I’m sharing actionable strategies to confidently attract and close higher-paying clients so you can charge what you're worth and build a profitable business. Whether you're a planner, photographer, or DJ, it's time to step into the role of a premium service provi…
  continue reading
 
Send Kira a text message! It’s hard to know how much of yourself to bring to a character as an actor. There’s also the question of which roles to even audition for? It can be absolutely exhausting trying to figure out which boxes to put yourself in and what to do with your talents in this industry. Which is why I’m grateful Jennifer Apple is here w…
  continue reading
 
Send us a text Kira Dixon (Kazantsev), Miss America 2015, is a host and reporter for Golf Channel and NBC Sports. She primarily covers news on the PGA TOUR and recently returned from her trip to Paris after her debut as a Sports Desk reporter at the 2024 Olympics. In this episode with Kira, we discuss her beginnings in pageantry and how her Miss Am…
  continue reading
 
Beyond the Thyroid - Episode 13: So You Don’t Want to Take Thyroid Medicine? In this episode of 'Beyond the Thyroid', Dr. Dana Gibbs dives into one of the most common issues she encounters in her clinic: patients who don’t want to take thyroid medication. As a specialist in thyroid and hormone health, Dr. Gibbs understands the hesitation, but she a…
  continue reading
 
In this episode I'm diving into five essential strategies that will help you significantly scale and grow your wedding business. I know some of you might be skeptical about the idea of 10X-ing your revenue, but I’m here to challenge you to dream bigger and think beyond small, incremental goals. ========================= EPISODE SHOW NOTES BLOG & MO…
  continue reading
 
Send Kira a text message! Politics is a part of not only the musical “Hamilton” but also the theater industry itself. From theater governance to policies that affect parents to actor taxation, there’s a whole section of theater that you may not be aware of—yet! If we hope to see change, we must take action. And that’s one major theme of this episod…
  continue reading
 
Send us a text In this episode we explore the oftentimes controversial topic of dating as a titleholder -- navigating a relationship during a year of changes, intense schedules, and outside opinions about your personal life. Why is dating while being a titleholder controversial? What’s up with the titleholder to marriage pipeline? Is there a no dat…
  continue reading
 
I'm diving into exactly what you need to do to dominate engagement season. This is the time to get laser-focused on your marketing so those couples searching for vendors can’t miss you! I’m sharing my go-to hack for analyzing client reviews, pinpoint what sets you apart from the competition, and craft killer content that speaks directly to your ide…
  continue reading
 
Send Kira a text message! One easy way to show that you value black actors and members of your production team is to have thought things through ahead of time. Another is to ask for and actually act on feedback. There is so much I want to share on this topic, so what better way than to record a podcast and share that with you? Today’s solo episode—…
  continue reading
 
Beyond the Thyroid - Episode 12: ‘Why Are My Eyes So Puffy?’ Optimizing Skincare with Hormone Imbalances with Dr. Mary Alice Mina In this episode of the 'Beyond the Thyroid' podcast, Dr. Dana Gibbs discusses skin health and its intricate connections with hormone and thyroid health with Dr. Mary Alice Mina, a double board-certified dermatologist fro…
  continue reading
 
Send us a text How do you maintain balance while juggling life, school, family, extracurriculars, pageants, and finding time to rest and relax? Especially for high-achieving women, what happens when life feels like a never-ending juggling act? As we head into fall and for many of us, a new school year, shifting our priorities is inevitable. Today w…
  continue reading
 
Beyond the Thyroid - Episode 11: Why good Hashimoto's specialists are hard to find In episode 11 of Beyond the Thyroid, Dr. Dana Gibbs, an ENT surgeon and hormone specialist, discusses the challenges in finding a qualified physician to treat Hashimoto's disease and hypothyroid symptoms. Dr. Gibbs explores why many thyroid patients struggle to get p…
  continue reading
 
What would happen if your business was suddenly hit with a $40,000 fine—or even worse, $180,000? No one wants to be blindsided by a crippling penalty from the IRS. In today’s episode, I sit down with HR expert Kira La Forgia from Paradigm Group to tackle a critical topic that too many small business owners overlook: the difference between employees…
  continue reading
 
Send us a text We're here to share our top five most common mistakes we see women make in the pageant world after years as competitors and coaches. Whether that's preparation downfalls or falling into conspiracies, hear what we think distracts you most from your big picture goals when it comes to preparation and during your competition. Our focus i…
  continue reading
 
Beyond the Thyroid - Episode 10: Lab Tests for Better Thyroid Workup In Episode 10 of the Beyond the Thyroid podcast, Dr. Dana Gibbs offers a comprehensive deep dive into lab tests for hypothyroidism. She explains the significance of different reference ranges, ideal hormone levels, and how to create a personalized treatment plan. Through an integr…
  continue reading
 
Grab The Wedding Pro CEO Rentals Guide by Clicking HERE. Have you ever considered adding a secondary revenue stream to your wedding business? Katy Padilla, 3rd time guest and Associate Coach in the Wedding Pro CEO community, shares her incredible journey of turning a side rentals business into a major revenue stream within her wedding business. Sta…
  continue reading
 
Send us a text It's a journey, and sometimes a difficult one when you go from competing for years, becoming a titleholder, to leaving the pageant world and planning for the future. It can come with identity shifts, insecurities, and a lot of comparison. We always see the titleholder in the spotlight, but what happens when her year is over and the c…
  continue reading
 
In this episode of the Wedding Pro CEO podcast, I had the pleasure of interviewing Gemma Sherry, the owner of Loved Up DJs. Gemma shares her inspiring journey from solopreneur to managing over 300 annual events in just two years! We dive into how she built trust in her team, shifted her sales strategies, and expanded her services to include videogr…
  continue reading
 
Beyond the Thyroid - Episode 9: Love and Science Fertility with Dr. Erica Bove In episode nine of Beyond the Thyroid podcast, Dr. Dana Gibbs welcomes Dr. Erica Bove, a double board-certified obstetrician, gynecologist, reproductive endocrinologist, and certified life coach. Dr. Bove discusses her career journey, her approach to fertility medicine, …
  continue reading
 
Send us a text There's one question we hear all too often in the pageant world: "Why would I need a coach?" Especially when you've already competed a few times, have some experience, and liked the outcome. In this episode, we dissect the essential components of an effective coaching program. Learn how a good coach acts as a GPS, helping you navigat…
  continue reading
 
Beyond the Thyroid - Episode 8: 3 Ways Hypothyroidism Shows Up In Episode 8 of Beyond the Thyroid, Dr. Dana Gibbs delves into the complexities of hypothyroidism, focusing on three distinct clinical presentations: classic hypothyroidism with high TSH, subclinical hypothyroidism, and instances where normal TSH isn't indicative of normal thyroid funct…
  continue reading
 
In this episode of the Wedding Pro CEO podcast, I explore the "3 Reasons Why Your Wedding Business Isn't Growing." As a seasoned wedding business owner, I understand the frustration of feeling stuck after initial success. In Episode 253, I discuss key issues that may be holding you back, including sales funnel tracking, profitability, and the neces…
  continue reading
 
Send us a text If you've ever felt stuck, wondering if you're the only one facing self-doubt and lack of motivation, you're not alone. On this episode of Sash and Soul, Raeanna opens up about those challenging, uninspiring moments in life when motivation seems to be lacking. We both share our personal battles with self-judgment and the constant tug…
  continue reading
 
Beyond the Thyroid - Episode 7: Treatment of Hashimoto's disease In this episode of the Beyond the Thyroid podcast, Dr. Dana Gibbs delves into treatment strategies for Hashimoto's disease, contrasting mainstream and integrative approaches. She emphasizes the importance of self-advocacy and addresses common errors made by non-physician thyroid 'expe…
  continue reading
 
Hey Wedding Pro CEO! In our latest podcast episode, I chat with WPCEO Inner Circle student Paige Held from Confetti Co Events about how she and her wife Rachel doubled their revenue and built a thriving planning and rental wedding business. Listen closely as Paige shares valuable insights on treating your business as a business, delegating roles, a…
  continue reading
 
Send us a text Catherine Liang, Miss California 2022, is a Golden State Warriors In-Arena Co-host, Brand Ambassador to International Fashion Brands, Advocate for AANHPI (Asian American Native Hawaiian Pacific Islanders) and a Global Deals Financial Analyst. After graduating from the University of Southern California with a BA in International Relat…
  continue reading
 
Want to excel beyond 99% of other wedding pros? In this episode, I share five essential strategies to help you adapt to economic challenges, make data-driven decisions, and build a profitable business you love. Listen now for actionable tips that will help you overcome common industry hurdles and thrive. ========================= EPISODE SHOW NOTES…
  continue reading
 
Beyond the Thyroid - Episode 6: Understanding Hashimoto's In episode six of Beyond the Thyroid podcast, Dr. Dana Gibbs delves into Hashimoto's disease, discussing its prevalence, diagnosis challenges, and wide-ranging effects on thyroid function. A common autoimmune disorder, Hashimoto's may present normal thyroid tests, complicating recognition an…
  continue reading
 
Send us a text Ready to master media literacy in the pageant world? Join us on Sash and Soul as Lila shares tangible tips when tackle the intricate landscape of media literacy, essential for any pageant contestant. Through her years of experience studying and working in the media, she's ready to bring essential information to the show and her clien…
  continue reading
 
Struggling to define your ideal client? In the latest episode of the Wedding Pro CEO Podcast, I dive into a unique approach that goes beyond the basics to find the best clients and more of them. Discover how to truly connect with your ideal clients, making your marketing, networking, and sales efforts more effective. Listen now to learn how to attr…
  continue reading
 
Send us a text Ever found yourself drowning in a sea of to-do lists while trying to take care of yourself physically? It could be a health scare, mental health crisis, or chronic illness that comes at the worst times, especially when we're preparing for competition. Here on Sash & Soul, Lila shares a little about her own health scares recently and …
  continue reading
 
Beyond the Thyroid - Episode 5: "What does Stress have to do with Hypothyroidism?" In episode five of 'Beyond the Thyroid,' Dr. Dana Gibbs, an ENT surgeon and hormone specialist, delves deeply into how stress affects the body, particularly focusing on its impacts on thyroid function and hormone imbalances. Dr. Gibbs explains the physical reactions …
  continue reading
 
In this episode, I'm sharing my best hack for reclaiming your time as a wedding industry professional. If you're feeling overwhelmed by constant notifications and emails, this simple strategy will change your life. By turning off notifications and setting focused work periods, you'll regain control over your time, reduce stress, and improve product…
  continue reading
 
Send us a text Imposter Syndrome. We hear about it often and we've probably experienced it. But what is it really and how do we challenge it? In our opinion, this syndrome isn't even, well, real. In this episode, we're challenging the idea of imposter syndrome altogether, what we really think it means, and how to conquer it. We break down the feeli…
  continue reading
 
Beyond the Thyroid - Episode 3: Thyroid symptoms from "dizzy head" to "cold feet' In episode three of the Beyond the Thyroid podcast, Dr. Dana Gibbs delves into the myriad symptoms of hypothyroidism that extend far beyond weight gain, discussing nearly 100 potential indicators such as fatigue, brain fog, cold extremities, and more. Dr. Gibbs recoun…
  continue reading
 
Beyond the Thyroid - Episode 2: "3 things I wish more doctors knew about Thyroid" In this episode of Beyond the Thyroid, Dr. Dana Gibbs shares foundational knowledge about thyroid physiology and problems, setting the stage for more complex discussions in future episodes. The episode begins with a case study of a young woman diagnosed with Hashimoto…
  continue reading
 
Beyond the Thyroid - Episode 4: Dr. Alan McDaniel and New Endocrinology In this episode of Beyond the Thyroid, Dr. Dana Gibbs interviews her mentor, Dr. Alan McDaniel. They discuss the impact of reverse T3 on thyroid function and how he uses it to individualize treatment for thyroid patients. Dr. McDaniel shares his journey in alternative medicine,…
  continue reading
 
In this episode, we're diving into my proven point system, a powerful tool to help you understand if you can afford to hire a full-time team member. I'll walk you through how to link your hours to revenue and make data-driven decisions to scale your wedding business. This is a behind-the-scenes look at a live coaching call from my Inner Circle mast…
  continue reading
 
Beyond the Thyroid - Episode 1: Why does this ENT doctor care so much about hormones? In the inaugural episode of the 'Beyond the Thyroid' podcast, Dr. Dana Gibbs, an ENT surgeon and hormone specialist, shares her personal and professional journey into thyroid and hormone health. Inspired by her own struggles with an unrecognized thyroid disorder, …
  continue reading
 
Send us a text Join us in celebrating an exciting milestone as Lila officially joins the Fearlessly Authentic team as a full-time Communications, Mindset & Media Literacy coach! We reflect on Lila's journey from competing on stage for over a decade, to mentoring behind the scenes, as she dives into the pivotal role of mentoring and coaching. Togeth…
  continue reading
 
In this episode of the Wedding Pro CEO podcast, I reintroduce myself and share my journey from corporate event planning to running a thriving wedding business. I open up about the challenges I faced, the wrong turns I took, and the valuable lessons I learned along the way. And it's Summertime! We are midway through the year! How are your business g…
  continue reading
 
Send us a text We talk often about what it looks like when you earn a title, but what about when you don't? On this episode of Sash & Soul, we'll delve into the emotional highs and lows of preliminary awards, the mindsets that can make or break your final night performance, and what it looks like to carry yourself with grace when you feel disappoin…
  continue reading
 
Loading …

Guide de référence rapide