At the end of every day, my dad would ask me “What did you do for the good of the community today, Marn?” That question prompted me to reflect on my day and reflect on my life. It’s the final lesson in my book, Start with the Give-Me Shots because when you take time to reflect, you uncover valuable lessons that help you grow, meet challenges, and make changes. As you learn and apply lessons, you can share them for the good of the community, too. I’m Marney Andes, host of Community Good, the ...
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"I'm Not Finished" is a posture both Amanda and her guests hold. Each week you will be empowered through stories, observations and questions. This is a place where people can offer themselves up exactly where they're at. This is a place where perfection is never the goal. This is a place where people are not afraid to wrestle with life out loud. Each guest is doing the work in order to live intentionally and dance within the human experience. There is nothing more refreshing to our souls tha ...
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Welcome to ”The Untamed Mind,” the podcast for leaders and founders at the intersection of work wellbeing, authentic leadership, and mindfulness to enhance your financial and emotional wellbeing. I’m your host Bree Johnson, I’m thrilled to be your guide as we dig into conscious leadership AND personal growth. Our mission is simple yet profound: to help you reconnect with your authentic self and unleash the leader within. But how do we begin? It starts by unbecoming who they taught you to be. ...
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31. Why Women Need Community Despite the Barriers
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In this episode of Community Good, Marney Andes and Julie Applegate explore the benefits and barriers of women in community. The benefits include increased psychological well-being, improved sense of belonging and self-efficacy, and enhanced personal and professional development. The barriers include fear of judgment and vulnerability, internalized…
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Pure Altruism | Amanda Humberson & Marney Andes
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Join Amanda as she has an authentic conversation with Marney Andes, former Mrs. America and a consultant, educator, and entrepreneur who has dedicated her career to supporting teams and individuals as they develop and grow. Marney owns and operates Dynamic Intention, an organization that specializes in crafting tailored leadership development and c…
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Ep. 40 The Power of Passion: Fueling a Human-Centric Future with Guest Jeremy Lasman
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In this thought-provoking episode, Bree Johnson sits down with Jeremy Lasman, a creative entrepreneur, former SpaceX technologist, and the founder of The Passion Company. Jeremy is a leading voice in The Passion Revolution, dedicated to elevating humanity through imagination technology. Together, Bree and Jeremy explore the concept of the Operating…
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Ep. 39 BTS of the Biggest Week Ever!
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With not one, not two, but THREE big speaking events in one week, host Bree Johnson goes behind the scenes on what it felt like the first week of August. She discusses the nervous system impact of the opportunities she had and the importance of nervous system regulation practices. Bree shares the preparation she did for her keynote speech and works…
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Ep. 38 How Being a Digital Nomad & Embracing Failure Go Together with Guests Tomer & Ana Arwas
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Anastasia and Tomer of Generation Nomads join Bree Johnson to share their journey of becoming digital nomads and helping others create a lifestyle of freedom. They discuss the concept of the untamed mind, which means thinking wildly about what you want to do and courageously pursuing it. They talk about the push they felt to leave their corporate j…
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Ep. 37 Embracing Grief & Joy Simultaneously
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In this episode, Bree reflects on the whirlwind of the past few weeks and the various disruptions and changes that have occurred. She discusses the role of grief in big life changes and work transitions, emphasizing that feeling grief does not mean that something is wrong or that the wrong steps have been taken. She shares her personal experience o…
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Freeing Your Voice | Amanda Humberson & Rachel Jepsen
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Join Amanda & writing coach and editor, Rachel Jepsen, as they discuss how the creative process of writing allows us to become more than we imagine ourselves to be and how it brings us into connection with others. Their conversation unveils a deeper perspective about freeing your voice, creating a lasting engagement with the world, evaluating your …
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Ep. 36 The Power of Intuition and the Mind-Body Connection with Guest Brooke Herbert
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Guest Brooke Herbert joins the Untamed Mind to share share her personal experience of being a medical mystery and having to go on her own journey to find answers. They discuss the importance of advocating for one's own health and the limitations of the healthcare system. They also explore the difference between Western medicine and holistic approac…
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Write Your Life Letter | Amanda Humberson & Nancy Sharp
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Join Amanda and Nancy Sharp as they discuss the guided process of writing a Life Letter. Nancy shares her life experience that led her to inspiring others to reflect on their own stories, pass on memories and leave a lasting legacy. https://www.writeyourlifeletter.com/ https://www.amazon.com/Both-Sides-Now-Story-Living/dp/0983937869 https://www.ama…
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Ep. 35 Overcoming Stagnation with Guest Farzin Mazinani
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In this episode, guest Farzin Mazinani discusses how our mindset and beliefs can either hinder or support our progress. He shares his own breakthrough moments and how they transformed his life. Farzin also explains the three types of stagnation: static stagnation, dynamic stagnation, and inner stagnation. He provides a three-step process to overcom…
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30. Navigating the Should Storm
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Marney and Julie Applegate discuss the 'should storm' concept and how it affects women. Main Topics 00:00 Introduction 02:27 Defining the Should Storm 14:40 The Cost of Internalizing Shoulds 26:46 Questioning and Reframing Shoulds 31:44 Releasing Shoulds and Seeking Support 33:44 Creating a Community that Challenges Societal Norms Connect with Marn…
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Comedic Dreams | Amanda Humberson & Bobby Condon
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Join Amanda as she laughs alongside stand-up comedian Bobby Condon about starting over, the joy found in maintaining an open heart and the courage to step into something new.Par Amanda Humberson
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Ep. 34 Finding Yourself as a Whole Person Beyond Your Job with Guest Christy Bowman-White
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Christy Bowman-White, executive director of North Star Leadership and Development, discusses the importance of being your authentic self and showing up unapologetically as your whole self. She shares her own journey of burnout as a school leader and emphasizes the need for leaders to recognize that they are whole people beyond their job. Christy hi…
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My Conversation with Rob Bell | Amanda Humberson & Rob Bell
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Amanda and Rob Bell have an engaging and candid conversation about life, our internal nudge towards something more, and the intricacies of the creative process. Rob's unique perspective and profound insights offer listeners a thought-provoking journey into understanding and nurturing the core of our being while embracing the ebbs and flows of creat…
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Ep. 33 Leading Without a Map with Guest Marney Andes
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Host Bree Johnson interviews Marney Andes, the founder of Dynamic Intention, about her work supporting women in personal and leadership development. They discuss the importance of creating a safe space for women to explore their lives and make decisions based on their own desires. Marney shares her personal journey of shedding societal expectations…
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Ep. 32 Unschooling Gender Norms & Work Life Balance
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Host Bree Johnson discusses the mental load and overwhelming responsibilities faced by working women. She shares statistics that show how working moms spend more time parenting than stay-at-home moms did in the 1970s. She also talks about the unequal division of household chores between men and women, highlighting the minimal progress made in the p…
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Join Amanda as she vulnerably discusses the nature of contentment, the patterns that work against it and the joy found in presence.Par Amanda Humberson
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Ep. 31 The Lie of Time Blocking
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Everyone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does. Ke…
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Held By Grace | Amanda Humberson & Maggie Lugo
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Join Amanda and guest Maggi Lugo as they discuss the emotional journey of divorce and a powerful nonprofit organization called Hope & Grace that provides resources and empowers women to connect and heal.Par Amanda Humberson
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Ep. 30 Why You Need an Intentional Plateau
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Have you heard of an intentional plateau? It involves intentionally slowing down and building rest periods into one's calendar, and is something you definitely need. Host Bree Johnson shares how allowing time for reflection, evaluating goals, and conditioning the nervous system to rest are key outcomes. The intentional plateau is seen as a key comp…
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Join Amanda as she talks about extending grace to not only ourselves, but also our parents. As we grow older and wiser, it only makes sense we realize that our parents are living their first life too.Par Amanda Humberson
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To the parents juggling work and having their kids home for the summer, I see you. Host Bree Johnson shares the challenges of balancing work and family time. She shares the boys' non-negotiable daily activities and the fleeting nature of time spent with children. She also explores the tension between work and family and the desire to be present for…
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Host Bree Johnson shares her experience of almost giving up on her goals because she believed she didn't have enough time. She shares a real story about the importance of pushing through the scarcity mindset and realizing that time is not the issue. Refusing to use time as an obstacle helps you see what you can accomplish by not using time as an ex…
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The Moment I Grew Up | Amanda Humberson & Jacob Sandry, CEO of Euclid Power, Forbes 30 Under 30
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Amanda talks with Jacob Sandry, CEO of Euclid Power, about the moment he grew up. Jacob explains how his mom's near dealth experience shaped him into the leader he is today. https://www.forbes.com/profile/jacob-sandry/?sh=74d404475ba1 https://www.euclidpower.com/Par Amanda Humberson
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Ep. 27 Create a Revolution in Your Heart with Guest Andrea Herbert
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In this conversation, host Bree Johnson talks with guest Andrea Herbert, a podcast host and co-owner of Gold Ivy Health Co. They discuss the concept of the untamed mind and why getting untamed is essential. They also explore Andrea's audacious goal of running a marathon in all 50 states and how she pushes past her perceived limits. They delve into …
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On this episode, host Bree Johnson discusses the mindfulness approach from the book 'Man's Search for Meaning' by Victor Frankl. He spoke about the importance of pausing and reflecting before responding to stimuli. This practice helps individuals move away from mindless reactions and towards more authentic and thoughtful responses. This mindfulness…
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The Energy Of A Soul | Amanda Humberson & Michelle Grua, MD.
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Join Amanda and Pediatric Anesthesiologist, Michelle Grua, MD, as they discuss love, grief and the energy of our souls. Their conversation explores the power of connection and the spiritual journey beyond our time here on Earth. https://en.wikipedia.org/wiki/Kenton_GruaPar Amanda Humberson
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Ep. 25 Mindfulness for the Agile Mind with Guest Ron Stotts
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Dr. Ron Stotts, a bestselling author and expert in conscious leadership, joins host Bree Johnson to discuss the importance of taming the mind and quieting the noise and confusion that often plague our thoughts. He explains that as we heal our past and quiet our minds, we gain access to greater levels of thinking, imagination, and intuition. Ron emp…
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Ep. 24 Is It a Tragedy or Inconvenience?
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Host Bree Johnson shares a personal experience of a fridge flood in her home. She highlights the importance of giving oneself grace and compassion in the face of unexpected events and reframing assumptions. She also emphasizes the need to recognize the difference between a tragedy and an inconvenience to truly maintain perspective on what truly mat…
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Amanda offers up some wisdom she learned about the expectations we hold of ourselves and others. She illustrates the significance of allowing everyone to be exactly where they are.Par Amanda Humberson
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Ep. 23 Betrayal & Taking the High Road with Guest Katherine Lillie
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In this episode of The Untamed Mind, host Bree Johnson and guest Katherine Lillie discuss their shared experiences of leaving their respective jobs and starting new ventures. They reflect on the emotions and challenges they faced during this transition and the importance of having support and connections. They also break down Taylor Swift and her s…
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Yeah, That's A No | Amanda Humberson & Brittany Freyschlag
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Amanda and Brittany have a chick chat about the pressure of being who people need you to be versus who you are. Brittany discusses navigating expectations, the desire to fit in and the need to belong.Par Amanda Humberson
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Ep. 22 Dear Untamed Work Wife - Afraid to Take Time Off
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If you've ever felt afraid to take your PTO, this episode is for you. This episode talks through the fear of taking time off from work and the impact of workplace culture on employee well-being. The host Bree Johnson shares that many employees have no PTO in the U.S. and yet it's so important to make time for rest and rejuvenation. Unlimited PTO po…
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Amanda and Carrie have a conversation about what it looks like to put yourself in a box, have others put you in a box, and want nothing more than to break that box open.Par Amanda Humberson
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Ep. 21 Celebrating "How" You've Changed Is Often Missing
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Celebrating 'how' rather than just the outcome or end goal leads to such a richer, more fulfilled journey. Host Bree Johnson discusses how our conditioning and societal rewards focus on measurable outcomes, leading us to overlook the importance of recognizing and celebrating the process and growth along the way. The importance of recognizing person…
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Ep. 20 Five "Untamed" Lessons I Learned This Year
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Host Bree Johnson reflects on her 38th year around the sun and shares five untaming lessons she learned. She discusses how her experiences are not the teacher for others, finding worth in her wellbeing, dealing with others' commitment to misunderstanding her, the power of clarity on the other side of painful decisions, and the sense of belonging sh…
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Host Bree Johnson explores the outdated agreement to work harder, not smarter, and how it permeates so many work cultures. She discusses how a pure productivity focus is a faulty foundation of work culture and the harm it can cause. Time-based billings impact on work culture is also examined. The takeaway is a need to rethink work culture and adapt…
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Physical, Intellectual, Emotional, Spiritual Health Check (P.I.E.S.) | Amanda Humberson
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Amanda shares helpful framework for assessing your physical, intellectual, emotional and spiritual health, aka P.I.E.S. She discusses the importance of this tool and how it lends itself to a greater self-awareness and allows you to show up intentionally versus accidentally.Par Amanda Humberson
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Ep. 18 Calibrate Goals to Consistency & Commitment
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In this episode, Bree Johnson discusses the importance of aligning commitment and consistency with goals in order to achieve desired results. She highlights two very different recent examples: a group of leaders who demonstrate commitment and consistency and achieve outstanding results, and individuals who lack commitment and consistency and feel d…
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Ep. 17 Embracing Vulnerability for Growth with Guest Jondrea Phelps Hell
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Guest Jondrea Phelps-Hell, founder of JP Empowerment, joins host Bree Johnson to discuss the concept of the untamed mind and how it relates to personal growth and empowerment. She shares her own journey of overcoming conditioning and unleashing her authentic self. Jondrea emphasizes the importance of spiritual practices, such as hypnobreathwork and…
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Ep. 16 What Is Community Care v. Self Care?
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Host Bree Johnson explores the systemic issues that affect wellness and wellbeing, particularly in the workplace. It discusses the deeply entrenched culture in Western society that prioritizes productivity and achievement, often influenced by patriarchal thinking. Untaming is a deep need to evaluate and deconstruct personal beliefs and agreements t…
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Developing An Encore Life | Amanda Humberson & Dr. Paula Stone Williams
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Amanda and Dr. Paula Stone Williams have a much needed, intentional conversation about what it means to live an encore life. Dr. Williams speaks to the seasons of life in which you feel lost and validates that lost is in fact a valuable place where the renewing of your mind and giftings come to light.…
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Ep. 15 Real, Raw Talk on Witnessing a Freak Accident
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In this episode, host Bree Johnson shares a traumatic experience she witnessed and the impact it had on her. She emphasizes the importance of recognizing that there are situations where we have no control over the outcome and the need to release any feelings of guilt or shame. Bree shares three key lessons from this horrible accident: 1. Life can c…
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Ep. 14 How Healthy Rhythms Lead to Better Balance with Guest Andrea Olson
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43:52
Guest Andrea Olson, an entrepreneur and business coach, joins host Bree Johnson to discuss the concept of the untamed mind and the importance of thinking for oneself. She emphasizes the need to determine what matters most to you and how to reflect that in your life. They also explore the idea of success on the inside matching the appearance of succ…
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Ep. 13 Dear Untamed Work Wife - Miserable at Work
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This episode of Dear Untamed Work Wife - a series devoted to listener questions - explores the topic of when it's time to leave a job due to a miserable work environment. Host Bree Johnson discusses the importance of considering financial well-being and the potential impact on overall health and family. She also addresses the misconception that lea…
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Unpopular Opinion | Amanda Humberson & Kristen Blessman, President and General Manager at PBS12
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Join Amanda and Kristen as they talk about how our achilles heel can be our biggest superpower. Kristen processes growing up in the home of an addict and how learning to navigate chaos led her to having immeasurable impact as a leader.Par Amanda Humberson
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Ep.12 How to Identify Your Real Gifts
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Have you ever taken time to consider what your gifts are? Not the skills or attributes that other people praise or reward you for, but your real, true "no one does it like me" gifts? That's what this episode is all about - a framework for identifying your Zone of Genius gifts that are unique to you. Host Bree Johnson discusses how to identify your …
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When Grandma Drunk Dials, You Answer | Amanda Humberson
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Amanda talks about how we allow other voices to override our own. She breaks down her experience with words that have been spoken over her and how she let those words define her. Amanda discusses the importance of those divine voices God places in your life that remind you of exactly who you are. Amanda credits her guardian angel, Grandma Brown, fo…
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Ep. 11 Untamed Real Talk - Put Me In a Box for the Last Time with Ina Coveney
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Bree goes deep with Ina Coveney, a dynamic podcast host and business coach, about her journey from corporate life to entrepreneurship and all the bumps and bruises along the way. Ina shares her experience of de-conditioning from the corporate world and the pressures and challenges she faces as an entrepreneur. Ina opens up about her limiting belief…
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Ep. 10 Dear Untamed Work Wife #2 - Stressed in S. Dakota
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"Your body is going through a fight or flight stress response because it does not feel safe in your work environment." In this episode of the Untamed Mind, Bree answers a Dear Work Wife question from someone experiencing extreme stress at work. She emphasizes the importance of prioritizing health and well-being and offers suggestions for creating b…
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