Danny Meyers and his happy band of misfits, featured in a slightly condensed form. Full-length episodes are live weekdays from 5-9am on MOViN 107-7/Hampton Roads, VA and 4-6pm on Mix 93.5 in Roanoke, VA. Follow @hellodannyshow on all social media and check out hellodannyshow.com for more fun stuff!
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Hi! We are Dan & Rebecca - Two Sunnyporeans marinading the Business of Life. The LITO Podcast is about personal growth and lifestyle design. Rebecca is a commercial and advertising photographer who works around the world shooting for clients such as Facebook, Condé Nast Traveler, Monocle, Esquire and The New York Times. Dan is a cereal entrepreneur who has built 7-figure businesses in digital publishing, brand design, web development, and now runs a leadership coaching and personal optimisat ...
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A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creati ...
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Ep #110 - Hello, Goodbye
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In this heartfelt finale, we bid a loving farewell to the incomparable Rebecca, a voice that has echoed through the airwaves, touching souls and sparking joy in the hearts of many. As we turn the page on this chapter, this isn't just a goodbye; it’s a celebration of the journey, the lessons, the laughter, and the unforgettable moments we've shared.…
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Ep #109 - Growing Young With Kit Chan
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Join us as we sit down with the illustrious Kit Chan, Singapore's adored Mandopop icon, for a deep dive into the art of aging, or rather, growing 'young' gracefully. In this episode, Kit shares her unique perspective on maturing in the music industry, her journey of self-discovery, and how she continues to rejuvenate her spirit and artistry with ea…
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Our song, with a new spin. Remix produced by LITOLABS Song & lyrics written by 小剧场 The small Theatre Arranged & Produced by James Yeo Cover jacket by Jayden Tan Styling by Josiah Chua Grooming & Makeup by Benji OoPar LITO
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Ep #108 - Snowmaos Reunion - Unpacking The Magic of Finland Retreat - Part 2
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Welcome to Part 2 of our special retreat reunion episode. join us as we dive deep….. Want to join us for our next LITO Retreat? Hop on the waitlist! litoretreat.com ------- Come say hi! instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybun…
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Ep #107 - Snowmaos Reunion - Unpacking The Magic of Finland Retreat - Part 1
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Get ready for a heartwarming reunion like no other! In this special podcast episode, we gathered the fantastic Snowmaos from our unforgettable Finland Retreat months after the adventure of a lifetime. Join us as we dive deep into the enchanting memories, exhilarating highlights, and the pure magic that bound us together during those snowy days. We'…
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Ep #106 - Scratching An Itch
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Get ready to dive into a world where small sparks ignite big fires. We are exploring how the smallest of urges, those nagging itches in our minds, can lead to life's most rewarding (and profitable) adventures. Ever had a tiny thought that just wouldn't go away? A curious little whisper nudging you to try something new? Join us as we peel back the l…
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Ep #105 - Emotional Pain
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Join us as we unpack the paradoxical gift of pain. We'll explore how our deepest aches can be the very compass leading us to immense joy and fulfillment. We're not just talking about band-aid solutions here. No, sir! We're diving deep, uncovering the raw, the real, and the remarkably transformative power of our emotions. It's time to turn our emoti…
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Because, let's face it, some things (like this song) are always on our minds, and this remix is about to be your latest replay-button romance. Based on the original song Always On My Mind by Pet Shop Boys Remix produced by LITO LabsPar LITO
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Ep #104 - Reinvention & Rebirth with Chan Sylvia - Part 2
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Think you've unraveled the enigma that is Chan Sylvia? Think again! Part 2 cranks up the volume, delving deeper into the symphony of her journey. If Part 1 gave you the notes, Part 2 delivers the melody. Beyond the storm, there's clarity, growth, and a new dawn. Join us as Sylvia reveals the harmonies and high notes of her resurgence. From navigati…
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Ep #103 - Reinvention & Rebirth with Chan Sylvia
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Ever wondered what it feels like to stand at the epicenter of a personal quake, to face the unforgiving tides of cancel culture, and to rebuild from ground zero? We're lifting the veil on THE conversation that everyone's been whispering about. We invite you into an epic saga of fall, rise, redemption, and rebirth. This isn't just a chat; it's a bea…
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Ep #102 - HEARTBREAK.FM
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Grab your tissues, your favourite comfort food, and tune in to HEARTBREAK.FM for a musical therapy session that'll leave you feeling both shattered and uplifted. It's an episode that'll make you laugh, cry, and maybe even dance through the pain. Let's mend those broken hearts together! ------- Come say hi! instagram.com/litolabs facebook.com/hellol…
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Guess who's back with a brand new season that's like a rollercoaster for your soul? Spoiler alert: It's us! We're dusting off the snowflakes from our wintry wisdom hibernation and toasting to your inevitable sizzling summer of success. But hold onto your hats because we've got a GARGANTUAN announcement that will make your jaws hit the floor harder …
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We did the unthinkable. We recorded a song! Now the question is: DARE YOU LISTEN TO IT? This is ultimately a breakup song ala LITO style. Breakups can be messy, painful, intense but it can also be dignified, loving and ultimately freeing. May this song bring you strength, grace, hope and love in goodbyes. Song & lyrics written by 小剧场 The small Thea…
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From Anxiety to Empowerment: Nourishing New Parents for Mental Health
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Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating wa…
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107: The Alchemy of Nourishment: Healing Through Food and Intuition
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Whether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth. Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicine…
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Every life coach's theme song. Now made even more groovy. Based on the original song Have It All by Jason Mraz Remix produced by LITO LabsPar LITO
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106: Energy Healing for Burnout: Releasing Blocked Energy and Restoring Vitality
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Today, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas. Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from l…
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105: Ayurveda for Fertility: Unlocking the Secrets to Preconception
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In this captivating episode of "Ayurveda for Fertility: Unlocking the Secrets to Preconception," join us for an enlightening conversation with Chanel Annette, an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In-Training. Chanel is passionate about empowering women and guiding them towards enhancing their fertility using Ayurvedi…
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104: 7 Lessons from getting Locked Out of Instagram (Mid-Launch!!!)
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Eek! I got locked out of my instagram account in the middle of launching my course. Here's what I learned and may it help you not make the same mistakes I did. Thyme in the Studio Links: Join the Newsletter/Checkout the Website: https://www.aidazea.com Watch on Youtube: https://www.youtube.com/@thymeinthestudio/videos Shop for Tea: https://www.etsy…
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103: Empowering Yourself for VBAC after C-Section: A Holistic Journey with Entering Motherhood
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In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. …
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102: Shining a Light on Perinatal Health and Plants that Soothe with Sunshower Wellness
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Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is n…
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101: Healing Trauma with Plants and Willing Remedies into our World with Iwilla Remedy
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Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community. I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themsel…
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100!!!: Start a Podcast to Explore Your Inner Onion!
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Why would you wanna start a podcast and what is your inner onion trying to say? Listen in to find out! Download the free Start a Podcast guide at: www.aidazea.com Wanna save yourself a zillion hours with your podcasting project? Be sure to get Descript! And maybe you don’t want to start a podcast, there are still great writing prompts and ideas for…
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The moment I met you, I knew I saw love. L-L-L-L-Love. L-L-L-L-Love you. Based on the original song See Tình by Hoàng Thùy Linh Remix produced by LITO LabsPar LITO
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99: Enhance your Passion and Pleasure: Erotic Herbalism and Flamenco to Spice up your Life!
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Ooiiie! We have a spicy, enticing episode for you today! I got a chance to talk with my dear friend Andrea Isabella Gomez and we discuss Erotic Herbalism and her recent class on Erotica Botanica and the upcoming International Music and Dance Festival, Boco Flamenco happening April 4th and 5th, 2023 in Boulder, CO This chat is a deep dive into creat…
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98: Enchanting Design & Bitters with Woodspells Apothecary
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Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. A bit…
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97: Hormonal Health and Owning Your Story with Christine Garvin of Hormonally Speaking
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Do you wanna improve your hormone function? Then you are going to love the simple and approachable ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcaster…
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96: Money Rituals, Bookkeeping and Taxes for Creatives with Hannah Cole of Sunlight Tax
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I’m excited for today’s episode, where I got to chat with Hannah Cole of Sunlight tax and she shares some super straightforward ways that you can make your bookkeeping for your creative business more easy, interesting and beneficial. We also get into some ethical investing strategies to make sure you are taking care of the wise and wonderful future…
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95: Creating Digestible Food and Content with Ayurvedic Principles with Herban Veda's Caitlin Rowe
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This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode! Caitlin Row…
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New year, new soul, new remix! Here's to quenching your soul's thirst. Here's to singing your love song. Happy new year. Based on the original song Love Song by Chage and Aska Remix produced by LITO LabsPar LITO
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94: Magical Planning for 2023
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In this short solo minisode I share my favorite way to prepare for the new year, pour some tea, light a candle, and bust out your journal. Reflecting on 2022, Setting goals and Planning for 2023 -What was awesome in 2022? -What do I want to quit, continue, begin and learn? -Mega list of "It would be so awesome if in a year:......" -Consider, "What …
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93: Taking the Big Leap to Do You with Brianne Hogan
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We get into astrology, cats, self-care, the art of podcasting, writing, acting, living in NYC, being a multipassionate creative and so much more. Brianne Hogan is a writer, author, and podcaster, currently based in Vancouver, Canada. Her writing has been featured in over 60 publications, including Men's Health, Elle, BuzzFeed, the BBC, and the Wash…
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92: The Magic of Fire Cider, Cyanotypes and Epic Herbal Elixirs with White Deer Apothecary/Lauren Peterson
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In today’s episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and comp…
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We could offer you a warm embrace, to make you feel our love. Cheers to another year of growth. Merry Kissmas and a happy new year to you and your loved ones. Love, Rebecca, Dan and Kenji.Par LITO
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91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers
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Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating Coach & trained psychotherapist who specializes in guiding women through doing the inner work to address the root of food and eating issues. She is the host of The Empowered Eating & Living Podcast and facilitator of the Innergize Your Life Program, designed to emp…
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90. How to Grow a Wellness Business with Late Bloomer Herbals, Malia Thompson
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The doors are open to Savor This Season! You can sign up here to learn more about empowering yourself with Herbal Health Wisdom and how to make Food your Medicine!: https://www.aidazea.com/course Have you been wanting to start your own herbal business and looking for insight about some innovative ways to expand or begin? This chat is full of so man…
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A shortie episode about rituals, adventures in gardening and flower essences to help you focus and enjoy the process.Par Aida Zea, Sara Marie Miller, Thyme in the Studio, Sara Miller
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87. Carving the Realities of a Creative Path with Marisa Aragón Ware
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How can you innovate with a material as old as time? Marisa carves paper in a way all her own. Learn how to streamline your efforts, go with the flow and show up. Figure out how to do the work as you go. This chat with Marisa Aragon Ware was jam packed with helpful info about how and why to have various streams of income as a creative, how to think…
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86. Abortion Care and Resilience with Full Spectrum Doula and Herbalist, Bonnie McIntosh
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Abortion is Healthcare. Bonnie shares how she remains resilient, supports others to do the same and how to keep going and doing your work from a space of love. She also shares privacy concerns and so many resources! this episode is not to be missed! Bio: Bonnie McIntosh is an abortion & miscarriage doula, a clinical herbalist, and reproductive just…
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85. Manifesting Magic and Creating an Oracle Deck with Liliana Perez of @Hijaqucura
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Liliana Perez(she/her) is a first-generation Xicana Indigena, cosmic channel, and artist. Working with Spirit, she bridges the living with the unseen to empower individuals to live the life they dream of. Connect with Liliana at https://hijaquecura.com/ Join the Food as Medicine waitlist at www.aidazea.com Big shout out to my patrons who make this …
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I want the whole world to know, I want to shout it out loud. That this is where I know I belong. ----- Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to whip up another remix for our upcoming National Day episode. It's become sort of a LITO tradition now that we do this. NDP Theme songs are definitive hig…
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84. TikTok, Course Creation, Reproductive Justice and Finding Your Village with Amanda Gorman
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Have you wondered if it is worthwhile to create videos on TikTok? Have you been looking for ways to connect with other birth workers or have a million questions about pregnancy and postpartum? Look no further than this episode! Be sure to connect with Amanda Gorman for courses, podcasts, writing and more at www.FindingyourVillage.com You can Join m…
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83. 5 Ideas to Help you Sleep at Night.
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Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants. What has worked for you? Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep. Visit https://linktr.ee/saramariemiller for all my latest classes,…
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82. Bang a Drum with Tara Seren
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I’m so excited to share this episode with you! This is a chat with a fellow artist and doula, Tara Seren. She has written children's books and offers healing bodywork and ceremonial services and courses. The focus of this chat is on her current drum-making workshops. We get into the transformative power of hearing a drumbeat and the importance of c…
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81. What to Eat to Feel Awesome? Postpartum Nutritionist of Live Wild and Be Well, Katie Braswell, Spills the Beans
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Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. Katie Braswell started her company Wild and Well about a year ago and her pract…
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80. Herbs to End a Virus That Won't Quit
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Episode 80! Today is a short solo episode about herbs to support with long-haul viral infections such as covid. It is a very short list of herbs I love to work with including hawthorn, cats claw, elecampane, schisandra berry, nettles and ginger. I would love to hear from you any favorite plants for illness and recovery. You can find me on Instagram…
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把你的心我的心串一串, 串一株幸运草, 串一个同心圆。2 seasons. 100 episodes. What a ride! Thank you for having us. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no mat…
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狂抱擁 不需休息的吻 不需呼吸空氣 不須街邊觀眾遠離 微雨中 身邊車輛飛過 街裡路人走過 交通燈催促過 剩下獨是我跟你 For the brave hearts out there. For the brave heart in you. Based on the original song 敢爱敢做 by 林子祥 Remix produced by LITO LabsPar LITO
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79: Teach like no one else to captivate your audience with Bryan Hull
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When not seen ducking into a cafe in Penang, Malaysia or Paris, France, Bryan works with and loves his students in Portland, Oregon. He cares about global inequality, startling-fresh art and his ever-frustrating and rewarding year-round veggie garden. Have you ever wanted to take a million classes with one of your favorite teachers? That's how I fe…
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Ep #99 - A Sacred Pause
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Sometimes the hardest thing to do is to stop and rest. Why are we so bad at resting? What’s the difference between genuine rest and being lazy? Why and how should we rest? Let’s settle this once and for all. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com w…
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