Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Når man står foran at skulle føde eller lige har fået en lille baby er der tusinde tanker og spørgsmål. Jeg vil i min podcast invitere gæster ind der kan fortælle om forskellige emner der ligger kommende og nybagte forældre på sinde.
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Lyt med når Freja Bøgh Lassen tager os igennem Skriftens univers, et program om at nyde, dyrke og gribe om tekst og litteratur.
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Nåede du det? er et program, hvor Kirsten, Mia og Pernille taler om alt det de nåede - og ikke nåede - i løbet af ugen. Både bøger, event og film er i kikkerten, når FOMO’en trevles igennem, så lyt med hver torsdag klokken 19:00 live!
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Uniradioens officielle side for podcasts. Nye udgivelser hver torsdag. Vores podcasts spænder bredt, og vi leverer indhold med alt fra comedy til fordybende og personlige fortællinger. Lyt med når vi tager Uniradioens garanti for god radio med online!
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I denne podcastserie vil vi udforske, hvordan talenttesten kan anvendes strategisk inden for forskellige områder i virksomheder. Vi vil se på, hvordan testen kan bruges til at udvikle ledere og styrke teams, til at tiltrække og rekruttere de rette talenter og til at forebygge stress i arbejdspladsen. Jeg vil interviewe en ekspert om disse områder og dykke ned i konkrete eksempler på hvordan der kan opnås bedre resultater ved at implementere talenttesten. Lyt med og lær, hvordan du kan bruge ...
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Croquis is the art of drawing the human form in its Birthday Suit so grab a model, a mirror, a space heater and an ivy leaf (if you’re too shy) and listen in as Brandon Schell instructs the class and reads from classic art history theories on the human form. Absalon Radio sender fra Folkehuset Absalon i København til der hvor du er. Lyt med hver dag fra kl. 7 til midnat på https://absaloncph.dk/absalon-radio/ Send os en hilsen på radio@absaloncph.dk.
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To drenge som sammen danner bandet BOWE - vi benytter os af denne platform samt mange andre, til at udtrykke vores musikalske rejse. Det omfatter både vores egen musik samt podcasts, hvor vi dækker den musikalske proces, vi er i færd med. Samtidig kombinerer vi ærlige meninger med seriøse og sjove personlige historier om alt og intet - lyt med! Vi er at finde på Instagram: - @philiptaidrums - @jonasbbech /// We're two guys from Denmark with a passion for music and we'll be using this platfor ...
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!
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Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to i…
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Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions: *What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout? *What to do for a knee that is arthritic and has a meniscus te…
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Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities. Your questions: 1. How has your approach to exercise evolved over the years? 2. Can poor posture impac…
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Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives. Your questions: Why do women get flat glutes as they get older? Is gr…
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Deep Dive: Building Community through Kindness
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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belonging, making people feel valued and more willing to contribute positively. It also promotes well-being, r…
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Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions: *Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening? *What causes rib flare and what can I do? *What are some tips for recovery? I have increased my exercise but…
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Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded upper back. Your questions: *What is the popping and clicking sound my knees and elbows make? *Sometimes fi…
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Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles.
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the challenges of finding trigger points during myofascial release, sharing a favorite body fact, and discuss cues for helping engage your pelvic floor muscles. Your questions: * I use a massage ball for myofascial release. Re…
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Deep Dive: The Keys to Longevity and Self-Care
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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essential for health and longevity. *Regular Physical Activity* Physical activity is essential for longevity, …
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Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges. Your questions: * Why are plyometrics easy for some people and hard for others? * Can mov…
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Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional. Your questions: * I had heard different recommendations for helping injury recovery. Some say stop moving and some say …
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Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises. Your questions: * How do I tell the difference between muscle soreness and a potential injury? * Why do I feel imbalanced in the shoulders? * …
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Deep Dive: Layers of LYT - Importance of Incorporating Education into Your Movement Practice
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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. Incorporating education into movement practices is crucial for several reasons: **Improved Understanding**: Education helps individuals understand the principles behind movements, making them more aware of the correct techniques and the …
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Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you. Your questions: * I thought I'd ask about tongue placement in the mouth. I've seen many people who I respect…
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Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter. Your questions: * What self-care treatments do you do, for example, facial, massage, acupuncture, etc.? * Wil…
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Wednesday Q&A: Fear of Injury with Movement, Trigger Fingers, & Why Posture Matters
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics. Your questions: * I have a fear of injury or exacerbating existing injuries, and this prevents me fro…
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Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy. Your questions: * Can you discuss the importance of listening to your body and finding the …
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