I help mamas thrive in the season they are in by teaching them to tend to their heart and tune into the Holy Spirit. This podcast will fill like sitting down with a friend over coffee. Grab a chair and come fill up your cup and your heart!
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#113 Shifting to what you CAN do right now
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In today’s episode, I ask you some really powerful questions that will help you evaluate the season you are currently in and take you from a place of “I can’t do….” to “I can do this!”. I also share where I find myself in this season - the joys, what I am excited about and the parts that feel hard!**JOURNEY WITH ME!** For the journal prompts in thi…
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Go check out episode #111 if you missed it! Today we are taking the 50/50 life a step further and I want to help you FIND & CALL OUT the 50 good - to clearly SEE God’s goodness, provision, and miracles in your life! Make sure you’re on my e-mail list - so much goodness is headed your way!! Get encouragement to your Inbox by clicking here —> https:/…
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#111 The 50/50 Life: A practical mindset shift that works
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This simple tip I was reminded of from my own personal 1:1 coach was truly a GAME CHANGER - we just got back from a cross country trip & I throughly enjoyed it! Not because it was easy - the same usual shenanigans happened as when we are at home. I hope this gives you the same practical shift it did me! And….a LIFE UPDATE!! Things have been shiftin…
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#110 Why Your Life Is Just Okay & How To Elevate Your Experience!
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This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in.In this episode I help you gain PERSPECTIVE! Questions to journal and pray over…1. How are you? Really…2. What season do you find yourself in?3. What has…
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#109 Birthday recap: This is thirty-five.
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Grab your fave drink and join me as i recap the things I’ve learned the past year…and things God is still teaching me. Links:Fave journals: https://a.co/d/g7zVFLjCanvelle tote: https://canvelle.com/products/crossbody-toteBible Recap: A One-Year Guide to Reading and Understanding the Entire Biblehttps://a.co/d/55kG3WH . . . . . . . . . . . . . . . .…
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#108 Where Are You? Answer these 6 questions!
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This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in.In this episode I help you gain PERSPECTIVE! Questions to journal and pray over…1. How are you? Really…2. What season do you find yourself in?3. What has…
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#107 Co-laboring with God: Finding Meaning, Purpose, and Delight
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We are in a series with my dear friend, Annie Rohde, where we are taking you on a journey of disovering what it looks like to slow down and truly experience your life and step into where God has you in this season. In Episode 106, we talked about practicing sabbath on a really practical level and shared our experiences (go back and catch that episo…
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#106 Sabbath, Rest, and Profit: Finding Balance in Business and Life with Annie Rohde
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In this episode, Lyndi & Annie discuss the importance of setting boundaries and taking time off to rest, emphasizing that this does not necessarily mean being inactive but finding peace and restoration in activities you love. They introduce the concept of Sabbath, to designate time to stop/pause, rest, delight, and worship. They discuss the role of…
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#105 Discovering your Worth & Finding Settling in the New Year with Tori Hein
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In this enriching episode, the host invites her mentor and friend, Tori Hein, to discuss the importance of self-worth and finding grounding in the new year. As an entrepreneur, mentor, and communicator, Tori emphasizes the need to reflect on one's journey as well as set holistic and intentional goals for their areas of responsibility. She dissects …
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#104 Transforming Lives Through Health and Healing with Rachel Tollbom
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Join us in this inspiring episode as we sit down with Rachel Tollbom, a passionate health and wellness coach, to explore her incredible journey of personal transformation and how she's helping others unlock their potential for lasting change. From her small town upbringing to becoming a holistic wellness advocate on the West Coast, Rachel shares wh…
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#103 Crafting a Sacred December with Daily Routine Coach Hattie Wiginton
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In this festive & fun episode, join Lyndi as she reunites with the beloved Hattie Wiginton, a daily routine coach. Together, they dive into the magic of simplifying and intentional living during the Christmas season. Discover the beauty of creating a month-long Sabbath in December, filled with cherished family traditions, delightful movie-themed ac…
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#102 Harmony of Thanks: Navigating Life's Symphony with Gratitude
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In Episode 102, Lyndi delves into the transformative power of gratitude amidst life's challenges. As she shares personal experiences of solo parenting and unexpected moments of provision, the episode unfolds into a heartwarming exploration of God's faithful love enduring forever. Lyndi encourages listeners to adopt a rhythm of gratitude, making it …
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#101 Embracing Joy Amidst Chaos: Navigating Mom Life and Grief with Rachael Goff
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Join us for a comforting and insightful episode as we dive into the world of motherhood, grief, and transformation with Rachael Goff. Discover practical tools to find joy amidst the chaos of mom life and learn how to navigate grief, whether it's sudden or gradual. Rachael shares her unique perspective as a Christian life coach and hospice nurse, of…
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#100 Motherhood Unveiled: A Journey of Love, Grace, and Presence with Rhonda Jury
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Join me as we celebrate 100 episodes and I sit down with my mom, Rhonda Jury, to explore the invaluable wisdom and insights that come from a lifetime of motherhood. We reflect on the highs and lows, sharing real-life stories and lessons learned along the way.My mom and I delve into the challenges and joys of motherhood, the constant pursuit of perf…
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#99 Embracing Each Season with Love & Purpose with Hattie Wiginton
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Join us in this heartwarming episode as Lyndi Goodman sits down with the incredible Hattie Wiginton. They dive deep into embracing life's seasons with intentionality and joy, sharing stories of motherhood, family, and faith. Hattie’s wisdom and grace shine through as she inspires us to appreciate each day, find joy in the mundane, and create meanin…
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#98 Finding Abundance in Surrender & Provison: a conversation with Annie Rohde
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#98 "Finding Abundance in Surrender and Provision: A Conversation with Annie Rohde"Join me in this soul-nourishing episode as I sit down with Annie Rohde, a devoted Christian mom and entrepreneur. In our conversation, Annie opens up about the profound lessons she's learned through surrendering to God's divine plan, even in the midst of uncertainty.…
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#97 Embracing help in motherhood with Wynne Elder
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Join us as we dive into candid conversations about the transformative power of seeking help. Wynne Eldner and I open our hearts, sharing personal stories and experiences that unravel the layers of shame and guilt tied to seeking help. We invite you to embrace a new perspective on the subject – one that celebrates the strength and wisdom of women wh…
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#96 Unleashing Joy: The Power of Asking 'How Could This Look Different?’
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I am beyond excited to welcome you to Episode 96 of our journey together. Can you believe it? We're almost at 100 episodes, and it's been an incredible ride. Whether you're a long-time listener or a brand new friend, I'm thrilled to have you join us.In this episode, I dive into the power of a simple question that has the potential to transform your…
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#95 Embracing the Journey: Highs & Lows
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Have you ever felt like you were numb to your life - things weren’t terrible but they also wern’t great and everyigng was just okay? If I just described your current season or even if you feel like you’ve been there, you are in for a real treat. In this epsiode, I will share with you a super practical (& fun) tool that has helped me experience my l…
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#94 Embracing the Journey: Rest & Renewal
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Feeling overwhelmed as a mom? Join me on this podcast episode as I explore the power of rest, reset, and truly embracing the beautiful journey of motherhood. Discover the transformative effects of processing emotions, renewing your mind, and inviting God into your daily life. Learn how to find true peace and joy in the midst of the chaos. Tune in n…
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#93 Embracing the Journey: Would if you aren’t stuck?
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Want to know what I have been hearing from my clients on repeat here lately?? They they feel like they are in limbo or stuck. Can you relate?? As a fellow mom, I understand the challenges and rollercoaster of emotions that come with wearing lots of hats. Together, we'll explore how our thoughts shape our reality and the power we have to create chan…
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Are you a perfectionist?? I would have said no to that question but I’ve been “watching myself” and I know that there are areas of my life where I am striving and it’s not serving me.I’m excited to help you see this from a different perspective. Is there something underneath the yearning to gain control??? Get it all together? Get all that laundry …
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#91 Gateways to Peace: Unpacking your mind with Heather Nienhueser
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On this episode I sit down with my friend, Heather, and chat how she went from overwhelmed + procrastinating + never having enough time to absolutely thriving and being more productive than ever! She is truly loving her days and is so much more aware of her life and present! This episode is loaded with so much wisdom!! Find me on Instagram here: @l…
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#90 Gateways to Peace: Surrender with Annie Rohde
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Oh friend, you are in for a treat! I sat down with my friend, Annie Rohde, and we chatted all things motherhood, summertime, our experience with 1:1 coaching and SURRENDER! There is so much goodness + truth nuggets packed into this episode…I can’t wait to hear your favorite parts! Find me on Instagram here: @lyndi.goodman. Go follow Annie & say HI:…
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#89 Gateways to Peace: It’s not what you think
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Let’s chat the true source of peace and why we often feel this disharmony inside of us when it comes to juggling all the plates - or wearing all the hats! You guys - what I am learning on this is seriously going to leave you mind blown. I think it’s just what you heart needs going into this Summer. Plus, I have all the details on how to nurture you…
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#88 Gateways to Peace: Renewing Your Mind
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Roman’s 12:2 - you will be transformed by the renewing of YOUR mind. But what does that even mean? How do you take your thoughts captive? In this episode, I give you tactical tips and ways to do this every day. And why it matters so much. Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you!ARE YOU ON MY E-MAIL LIST? —> I would…
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#87 Gateways to peace: Creating pause
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This episode is going to be so freeing for you - I am going to teach you how to create pause in the moments of your day, so that you can cultivate more peace + calm for you and your home. I share the details of a coaching call I had recently with my coach friend, Elizabeth. We chatted parenting…battling with instead of against our kids and how we a…
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#86 Gateways to Peace: Gratitude
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Let’s talk gratitude! I give you an inside look at my healing journey and tell parts of my story that I haven’t before ~ gratitude was the very first step for me. I can’t to help you make this simple shift - it really does change everything. DID YOU HEAR?! I am launching a brand new workshop on April 4th! Register here: https://view.flodesk.com/pag…
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#85 Gateways to Peace: Prayer
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Today we dive into PRAYER as we continue the discussion on gateways to peace. You can access his peace through prayer, anytime ~ no matter how quiet or loud, or how many littles are at your feet. In ABUNDANCE!! Cup running over. Enjoy my current Praise playlist as you fold laundry & cook dinner: https://open.spotify.com/playlist/1cu16yBsMmrcJoIOjTf…
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#84 Gateways to Peace: Weakness
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We are stepping into a new series on GATEWAYS to PEACE. I can’t wait to chat on weakness today. I hope this episode is nourishment for your soul.“Would if the answer isn’t different circumstances, but instead acknowledging my own weakness and humanity in those circumstances and my desperate need of transforming grace?”“Would if peace is cultivated …
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#83 BONUS B-DAY episode full to the brim with HOPE
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It’s a BONUS BIRTHDAY episode!!! I am so grateful for spending this last year with you…I hope this episode leaves you brimming with hope! It’s an honor to journey alongside you! Let’s connect on IG, come say Hi!@lyndi.goodmanARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! …
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Today’s episode is busting at the seams with TRUTH. I also give you a glimpse into what it looks like to cultivate peace in real time. You’ll want to share the link to this episode with your friends ~ it’s one that all of our hearts (including mine) need!Let’s connect on IG, come say Hi!@lyndi.goodmanARE YOU ON MY E-MAIL LIST? —> I would love to se…
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#81 Cultivating peace w/ Candace Crabtree
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Me: “What you're saying is if you wait until the circumstances are just perfect to have your quiet time with Jesus, it’s never gonna come?”Candace: “Yeah. Even in a season when your house is quiet. You have to seek after it and be intentional.”I cannot wait for you to hear the rest of this conversation. We dive into seeking peace in the middle of a…
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#80 Put on your shoes, friend
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I have so much TRUTH for you in this episode and once you decide to lace up your shoes and LIVE your life full aware of His goodness and faithfulness - you will never be the same. Once you see it, you can’t unsee it, friend.Hebrews 12:1-3 MSGPsalm 13:5-6 MSGSongs to blast in your home:Goodness of GodGratitude by Brandon LakeEvidence by Josh Baldwin…
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#79 What will you cultivate?
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What will you cultivate in 2023? This month? This week? Today? What you water, will grow. This episode we dive into intentionally choosing what you want to create more of and I share a few words on mediocre motherhood & how our weaknesses are gifts & great opportunities! I hope this episode encourages you in whatever season you find yourself in. Be…
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Grab a seat and a pen & paper - this episode I’m letting you experience first hand what it’s like to be one of my clients! I am going to help you process 2022 and intentionally move forward into 2023 with some great questions/journal prompts. These are the kinds of questions I would ask you if we were sitting down together in a coaching session - a…
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#77 Are you being intentional right now? (Bonus episode!)
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Are you being intentional with your life right now and the time you have with those you love most? Are you seeing all the little moments for what they truly are? Or letting them pass you by? Are you seeing God work in your life by looking for his miracles and provision daily? This short episode is PACKED with ways to help you answer the questions a…
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#76 Three ways to nurture yourself now
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Here are 3 ways that I nature myself when life seems hard, we are out of routine, or things are just busy…like right now with the holidays around the corner! I hope this encourages you so much and reminds you that you have everything you need, nothing has gone wrong. Be sure to hop on my e-mail list! I would love to send you bonus content that pigg…
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#75 You can go slow this season
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Today we chat going slow and incorporating a rhythm of rest this holiday season. Yes, you CAN rest even with a full calendar. I am going to leave you with some great journal prompts/questions that will help you know how to nourish yourself in this season. I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www…
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Why hire a coach? In this episode, I am breaking down some of my most FAQs….”What is the difference between therapy and coaching?” “What kinds of things would I get coached on?” “What happens in a coaching session?” And more!I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ .…
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#73 Living vs Loving your life - there’s a difference
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Do you truly love your life?? Or are you just living it, going through the motions from one day to the next? This is the transformation so many of my clients experience. We often think that “this is just the way it is” - but friend, it doesn’t have to be. You can love your life, all of it, without your circumstances changing. I can’t wait for you t…
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#72 Turn words into actions (Ecuador 2022)
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My husband and I are wrapping up a trip to Ecuador & we wanted to unpack some take homes for you!! I hope you enjoy this bonus episode!I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMNext spots will open up on …
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#71 A practical picture of practicing presence
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This is part two in short series on creating presence in your life - so catch episode 70 if you haven’t yet! In this episode, I want to give you a super practical picture of what it looks like for me to practice being present, in the small everyday moments of my day. I would dare to say that it’s those small moments that are the most magical.I woul…
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Are you present in your life? In this episode you will hear why I think presence is so important and I lead you through a series of questions to help you identify what is it that YOU need right now, in this season. I personally believe that being present is connected to creating more and as we create more, we more fully step into our purpose. Plus,…
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#69 What you think about you
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I think this is one of the most important things we all need to take a look at - and it sits at the root of our relationships, the action we take daily, how we experience our life, and more! And I would take a wild guess and say it’s something you have probably never thought about before.I would love to connect with you more on Instagram, come say …
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#68 How your past serves you
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What story are you telling yourself about your past? Is it holding you back or keeping you stuck? I also chat how to unlock joy in your life. Journal Prompt: How has your past served you?Book Rec: All the Pretty Things by Edie Wadsworth https://tinyurl.com/35k48eyxI would love to connect with you more on Instagram, come say hi! @lyndi.goodman or ht…
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This is the secret to waking up to your life and truly experiencing ALL OF IT. Your life is everything it’s supposed to be & nothing needs to change circumstantially, here’s how to begin to see (and think about) it differently. All the love!!Spiced Chia Muffin Recipe: https://docs.google.com/document/d/11LwLBcnJ4uhM6zBld6IZG3P5nio7ayCXc0MkEFXSj2A/e…
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#66 How to find contentment in the little things
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How to find contentment in the little things! This episode stems from a conversation I had with one of the mamas I coach. My hope is that this episode will leave you feeling like you’ve just had His grace heaped on you and you can begin to see the miracles that are right now. I would love to connect with you more on Instagram, come say hi! @lyndi.g…
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Episode #65This episode is actual fire - trust me. We chat all about WHAT you are creating in your life and how we often take our circumstances and create a whole bunch of drama about it. What is the story we are telling ourselves about our circumstances? Is it serving us? Is it causing us pain? Is it allowing us to experience our life the way we w…
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How to find DELIGHT and truly change HOW you experience your life. If you missed episode #63 on cultivating peace and calm, you’ll want to listen to that first!I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . .RISE & SHINE COACHING PROGRAMI …
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