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Welcome to the Sweaty Sparkles Podcast, hosted by Gill and Kim, two dynamic east-coast women living in the vibrant city of St. John's, Newfoundland. Whether you're seeking wellness advice, fashion inspiration, or simply a relatable conversation, Sweaty Sparkles Podcast is your go-to destination. Gill and Kim's witty banter, contagious energy, and genuine camaraderie will leave you feeling empowered, uplifted, and ready to embrace your own sweaty, sparkle-filled journey. In addition to their ...
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Navigating Motherhood and Self-Care
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Welcome back to the Sweaty Sparkles Podcast! Join hosts Kim and Gill in another candid episode where they delve into the world of motherhood and self-care. In this lively conversation, they share personal anecdotes and reflections on the intricate balance between being a mother and taking care of oneself. From the challenges of postpartum to the be…
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Embracing Resilience - A Reflection on Our Pandemic Journey
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Join Kim and Gill in this heartfelt and honest episode of Sweaty Sparkles Podcast as they reflect on their experiences during the pandemic. They share their highs and lows, from the challenges of running a business during uncertain times to the emotional toll it took on their families and personal lives. They discuss the anxiety and decision fatigu…
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Sweaty Sparkles: Embracing Growth and Overcoming Fears
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Welcome to Sweaty Sparkles, the podcast where Gill and Kim bring their vibrant personalities to the table, discussing the exhilarating and sometimes challenging aspects of life's big decisions. In this inaugural episode, join them as they delve into the excitement of conquering fears and embracing personal growth. From teaching kids to ride a bike …
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Hey! We're Gill and Kim and this is Sweaty Sparkles podcast. Gill's world is wellness. She works with people across the globe daily on health, wellness, fitness, mental health, and all things between. Kim's world is style, whether it's her personal fashion style (she's the queen of sparkles and all things fabulous) or helping people choose that per…
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