Kamau’s wonderful world of poetry brings a mixture of all emotions. You’ll hear some older created poems as well as brand new. Throughout the segments he’ll explain when they were made and how they came about. If you’re here and listening he thanks you. Show love. Don’t forget to explain........... WHATS ON YOUR MIND.
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize
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Monday Hacks and Motivation! Listen on your morning walk to start your week:) - "Make time for what you want to make time for" - We discuss how to build consistency and create habits with your workouts and nutrition - How to master your mindset and bring your mind into fitness - How to shed mental weight first to then shed physical weight - How to …
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What's "Healthy" May Not Be Healthy For You, with Gut & Hormone Dietitian, Dasha
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We Discuss: - how to speed up your metabolism - celiac disease and glucose intolerance - the underlying reasons for gut pain - what foods are right for you - functional medicine - balancing cortisol - gut health - balancing hormones - common causes of digestive issues and bloating - best health hacks - top foods to eat to enhance hormones and gut h…
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Hybrid Athlete, Samuel Sacal on Creator Growth, Training for Life, and Habit Building
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On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete. Connect with Sam: - Instagram - TikTok We Discuss: - Workout splits - Training for life - Hybrid athlete routine - Nutrition - Building habits - Training as a lifestyle - How to grow as a content creator - Tips and hacks to grow on social media…
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Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse
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Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metav…
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Inside Shark Tank: Entrepreneurial Mindset, Casting Secrets, and Business Insights with Casting Lead, Brandon Andrews
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Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Valu…
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Get Rid of Your Pain for Good and Heal on a Deeper Level with Pain Academy Founder, Vinny Crispino
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Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing. Connect with Vinny and Pain Academy Instagram Website Sponsors -- Chirp Discount Code: FFJ We discuss - Diving deep on the essence of pain - Why we h…
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Go "Stronger, Faster, Farther" with Ultra Runner, Jeremy Miller
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Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon! Connect with Jeremy Miller Instagram YouTube Sponsor: Chirp - Discount Code: FFJ - A new spin o…
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Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection
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Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas. What you’ll learn in this episode: Begin the day by noting down personal goals and focus on daily 1% improvement How to adopt fitness as a coping strategy and become self-reliant through time…
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Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays
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On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable. Connect with Claire: Instagram Featured: Magic Mind The world's first productivity shot! Discount Code: FITFOOD20 We discuss: Develop a healthy relationsh…
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Discover Your Inner Freedom and Create Your Own 75 Hard Challenge with Coach Tara Nicole
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On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE. Connect with Tee We Discuss: - counting macros - finding food freedom - creating your own 75 hard - challenging yourself in …
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So Much Bigger Than a 6-Pack: Redefining Your Identity, Weight Loss Transformation, and Balancing Your Hormones with Fit Pro, Nikki Zahka
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On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast. Connect with Nikki We discuss: - working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle - discovering your inner conf…
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Gym Confidence, Fat Loss, and Nutrition Unlocked with Nutritionist and Ex Pro Fencer, April Whitney
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Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites lose weight with expert workouts and nutrition advice. Connect with April: April Whitney Instagram Petite Pwr Instagram YouTube We Discuss: - nutrition hacks…
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How to Release Stress to be Set Free and Set Up your Environment to Live a Long, Healthy Life with Breathwork Expert, Jake Whan
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Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free. Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to gui…
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The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long
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In this episode, I interview Ashley Long, founder of Yes Breathworks. Connect with Yes Breathworks: yesbreathworks.com @yesbreathworks Live breathwork session in this episode! We Discuss: - the power of breathing and incorporating breathwork daily - how to cure anxiety - how to find peace and presence - how breathing can change your state of mind a…
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Solidcore's Bryan Myers on Mastering CEO Success
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On today's episode of Fit Food Junkies, I interview Bryan Myers - CEO and President of Solidcore boutique fitness. Connect with Byran: Bryan LinkedIn Solidcore Instagram Solidcore Website We discuss: - Inside the mind of being a CEO - How to avoid burnout - Tactics to growing a scaling a company to new heights - Consulting tricks and hacks - Solidc…
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Top Foods to Eat for Longevity + Mushroom Powers with Mycologist, Danielle Ryan Broida
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Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida. We Discuss: - Mycology and its powers - Functional mushroom based treatments - Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses - Top best foods, adaptogens, and spices to live a long and healthy l…
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Unlock the Secrets to Launching your Coaching Business with Chris and Eric Martinez
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Chris and Eric Martinez are business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in their coaching businesses. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have also built a six -figure online fitne…
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Mountaineer, Jenn Drummond on her Mindset Behind Soon Becoming the First Woman to Climb the Second 7 Summits of the World and Rewriting Your Own Chapters of Life
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On this episode of Fit Food Junkies, I interview Jenn Drummond who says “With the right mindset you are unbreakable”. She is an entrepreneur, mountaineer, and mom of 7 who is currently embarking on her remarkable journey to become the first woman to climb the second seven summits of the world. We talk all about resiliency, setting exciting goals, w…
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Pharmacist and Fitness Creator, Dr. Robin B. on Her Weight Loss Transformation, Balancing Hormones, Expert Nutrition Tips, and Mastering Your Life
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Today on Fit Food Junkies Podcast, I interview Dr. Robin B. She is a pharmacist, fitness creator, and business coach. We Discuss: - her weight loss transformation and journey - healthy hacks - food swaps - expert nutrition tips - balancing your hormones - mastering your life - manifestations - tips for not caring what others think - routines to ach…
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Jason Collins, First Openly Gay Athlete to Play in the NBA on Courage and Coming Out, Being Strong Enough to Speak Your Truth, and Discovering Your Uniqueness to Thrive in Life
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Today on Fit food Junkies Podcast I interview Jason Collins, former professional basketball player and first openly gay athlete to play in the NBA. We discuss Jason coming out to the world, finding a support system, discovering how to be confident in your own skin, and discovering your uniqueness to thrive in life.…
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Building an App, Creating Community, and Overcoming the Fear of Failure with Co-Founders of Social Fitness App "actLive", Cody Anderson and Connor Wynveen
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On today's episode of Fit Food Junkies Podcast, I interview Connor Wynveen and Cody Anderson, co-founders of the social fitness app actLive. We discuss how to launch your own app, how to build community, and how to overcome the fear of failure to bring your passions and visions to life.Par Emily Eckstein
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Eating Psychology Coach, Mindy Gorman-Plutzer on Tackling the Root Cause of an Eating Disorder and Developing an Abundant Mindset
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On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. We have a special conversation about discovering the root cause of an eating disorder, learning the habits to have a healthy relationship with foo…
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7x American Ninja Warrior and Guinness World Record Holder, Grant Mccartney on Overcoming Grief by Testing Your Limits, Finding Presence, and Discovering Life's Natural High
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On today's episode of Fit Food Junkies Podcast, I interview 7x American Ninja Warrior Grant Mccartney. We discuss how to discover life's natural high, how to overcome grief and come out as a warrior, how to find presence, how to push your mental and physical limits, and so much more.Par Emily Eckstein
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From Firefighter to Gourmet Nut Producer: Rich Nuts Founder, Rich Pauwels on Making Something From Nothing and Becoming Open to What You Never Thought Possible
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Today on "Fit Food Junkies" Podcast I interview Rich Pauwels, founder of Rich Nuts, on entrepreneurship, your mission, focusing on perspective, coming from nothing and transforming your life, and so much more!Par Emily Eckstein
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Ultra-Endurance Runner, Matt Choi on Running 100 Miles, Adaptability, Tapping Into Your Energy, and Unlocking Your Full Potential
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On today's episode of Fit Food Junkies Podcast, I interview Matt Choi, ultra endurance runner. We discuss adaptability, breakthroughs, escaping your comfort zone, how to surround yourself with the best energy, perseverance, and unlocking your full potential.Par Emily Eckstein
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Founder and CEO of 9Round Kickboxing Fitness, Shannon "The Cannon" Hudson, on Using Your Passion to Starting Your Own Global Business, the Power of Visualization, and How to Avoid Burnout
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On today's episode of Fit Food Junkies Podcast, I interview Shannon "The Cannon" Hudson, Founder and CEO of 9Round Kickboxing Fitness. We discuss the mental and physical benefits and powers behind boxing, creating your own business and franchise, visualization, how to avoid burnout, and so much more!…
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Fitness Creator and Model, Mariana Morais, on Building a Social Media Following, Content Creation, Nutrition and Fitness Tips, and Discovering Your Authentic Self
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I interview fitness creator and model, Mariana Morais. We dive into all things fitness, her workout routine, what she eats in a day, and tips and tricks to hit your fitness goals. She speaks on having an abundance mindset around food, fueling your body to create a sustainable healthy diet and enjoying all things in moderation. We also get into the …
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Running to Outlast a Tesla on a Plant-Based Diet and Discovering your "Why" with Ultra-Endurance Athlete Robbie Balenger
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On today's episode of Fit Food Junkies, we discuss ultra-endurance athlete Robbie Balenger's insane and audacious races he has overcome while sticking and advocating for a plant-based diet. We talk about discovering your "why" and passion, strengthening your mindset, and what it takes to breakthrough.…
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Taking the Leap to Launch Your Own Business and Learning how Food is Medicine with Living Prana Co-Founders Brian Murphy and Ryan Seaman
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Today I interview co-founders of Living Prana, Ryan Seaman and Brian Murphy, about taking the leap, business insider tips, how to lose 65 pounds over 6 months, how food is medicine, mold toxicity, and so much more!Par Emily Eckstein
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How to Train for Life and Reach Your High Through Exercise with Endurance Athlete, Eric Hinman
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Today on Fit Food Junkies Podcast, I interview Eric Hinman, Endurance Athlete (5x Ironman). We talk all about reaching your breakthrough moment, finding your high in exercise, learning how to train for life, discovering your flow state, and so much more!Par Emily Eckstein
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Key Steps to Starting Your Own Business and Overcoming Adversity with Founder and CEO of MOBOT, Lani Cooper
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Today I interview Lani Cooper, founder and CEO of Mobot, an innovative and sustainable water bottle that is also a foam roller! We discuss the key steps to starting your own business and creating a product, and how to overcome adversity.Par Emily Eckstein
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What's "Healthy" May Not Be Healthy For You! Reset Your Gut Health with Integrative Health Coach, Noelle Lissett
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On this episode of Fit Food Junkies Podcast, I interview Noelle Lissett, Integrative Health Coach. We discuss how our bodies reach optimal well-being through optimizing and resetting our gut health. We discover top inflammatory foods and triggers as well as key secrets to healing and weight loss.Par Emily Eckstein
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How to Manifest Results and Build Consistency through the Secret Sauce to Success with Fitness Trainer, Jonah Downey and Mindset Coach, James Hodgegreen
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On this episode of Fit Food Junkies Podcast, Jonah Downey (fitness trainer) and James Hodgegreen (mindset coach) take us through combining fitness and mindset to manifest your results and focus on consistency. They teach us how to take action and key steps to conquering your goals.Par Emily Eckstein
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4x Ninja Warrior and 3x Covergirl, Angela Gargano, on How to Conquer your New Year's Goals through Moderation, Mindset, and Inner Strength to Live Your Best Life
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On this episode of Fit Food Junkies Podcast, I interview Angela Gargano, 4x Ninja Warrior, 3x Covergirl, and founder of Pull-Up Revolution and Strong Feels Good. We talk all about how to conquer your New Years Resolutions through mind blowing tips and tricks through nutrition, mindset, and strength.Par Emily Eckstein
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How to Create a Unique Morning Routine and Set Your Day up for Success with Awaken Agency Co-Founder, Sage Miller
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Today on this episode of Fit Food Junkies, I interview Sage Miller, Co-Founder of Awaken Agency. We learn how to create your own individual, unique morning routine to set up your day up for success!Par Emily Eckstein
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6 Steps to Lasting Change, Building Transformational Habits, and Unlocking your Human Potential with International Speaker in Mindset Development, Rod Hairston
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Today we will talk about 6 steps to lasting change, building consistency and strong habits, and unlocking your human potential to reaching your long-lasting results.Par Daily Crunch
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How to Reach Personal Transformation, Discover a Key Secret to Weight Loss, and Learn the Powers Behind Interval Mindfulness with World-Renowned Fitness and Holistic Coach, Mario Godiva
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On today's episode of Fit Food Junkies Podcast, I interview world-renowned fitness, health, and mindfulness coach, Mario Godiva. We discuss personal transformation, the key components and secrets to weight loss, the powers behind interval mindfulness, and his inspiring journey of conquering stage four cancer in just 50 days!…
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How to Discover your Inner Athlete, Get in your Zone, and Reach your Flow State with Performance Coach, Cory Camp
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Today on "Fit Food Junkies" Podcast I interview Cory Camp, a personal performance coach for former athletes helping them find their flow in life. We discuss navigating change with the anxiety of thinking "what's next?", finding flow in your every day life, discovering your inner athlete, learning how to get in your zone, tips to use flow to spark c…
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How to Recognize Life's Wake-Up Calls and Discover Positivity in the Face of Adversity
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Today I interview my personal life coach, Gina Eckstein, and she just so happens to be my mom! She is the owner and founder of Life Coach Agency and is an incredible entrepreneur and life coach. She has been featured in People Magazine, Entrepreneur Magazine, and CNN. We discuss how to recognize life's wake-up calls, discover positivity in the face…
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How to Create Your Own App and Build Connections with Amira Polack, Founder and CEO of the fitness app, Struct Club
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Amira Polack is the Founder & CEO at Struct Club, an app for fitness instructors who design motion to music - and their fans, starting with spin (indoor cycling) & treadmill running. Design your craft, make money, and thrive by leading your pack! Learn how to start your own app, build connections, start your own business, and so much more!…
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Former ASICS President and CEO, Gene McCarthy, on Chasing the 4-Minute Mile and Training Your Mindset to Becoming a Successful Leader
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Gene McCarthy is the former President and CEO of ASICS America. He is a distinguished leader and change maker in the world of athletic and outdoor footwear and apparel industries. Over the course of his 40 plus years in his extensive and successful career, he has held executive level positions with top brands including ASICS, Under Armour, Nike, Re…
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How to Reset and Recharge Your Work From Home Day with MyWellCo Founder, Ali Krupnik
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We chat today all about how to reset and recharge your work from home day through balance. Ali Krupnik is a certified wellness coach, founder of MyWellCo, and the host of the RESET:RECHARGE Summit. Her programs are designed for busy entrepreneurs and professionals who want to bring their A-game to life and work. They are broken down to actionable s…
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How to Turn Your 2021 Goals into Action with Sales Leader and Motivational Coach, Larry Long Jr.
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If you’re feeling like your 2021 goals are not becoming a reality, then this is the right episode for you! Today I am thrilled to talk to Larry today all about manifestations, 2021 visions and goals and how to turn them into action, how to spread positivity and thrive off of connections and relationships, and ultimately how to leave an everlasting …
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Sweetfin Restaurant Co-Founder, Seth Cohen, on Entrepreneurship and Succeeding Even During the Most Difficult Times
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Seth Cohen has revolutionized the food industry and created an authentic poke restaurant, Sweetfin. Seth is currently the managing partner and a Co-Founder at Sweetfin, a fast-casual, chef-driven, California inspired poke concept that has over 10 locations throughout Los Angeles and San Diego. Sweetfin was launched in April of 2015 with the goal of…
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Former Gold's Gym CEO and Current Intelivideo CEO, Adam Zeitsiff, Shares Insight on Leadership and the Future of Fitness
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Adam Zeitsiff is the former CEO of Gold' Gym and the current CEO of Intelivideo, a digital technology platform for gyms and health clubs. He is an entrepreneurial-minded leader and shares with us today how to adapt in times of change, how to lead and pivot during COVID-19, and his vision of the future of fitness.…
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Developing the Mindset to Conquer Cancer and Thrive with Cancer Survivor, Beau Whitman
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Today we talk all about resilience, vulnerabilty, mindset, and strengh. Cancer survivor, Beau Whitman, takes us on his journey of overcoming cancer and how he faced the reality of doctors telling him he had a year to live. Beau is a passionate athlete, cancer recovery coach, and motivational speaker who is dedicated to helping cancer survivors and …
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The Healing Power of Art Therapy with Pamela Malkoff Hayes
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Today we have on Pamela Malkoff Hayes, MFT, ATR-BC, a Licensed Marriage and Family Therapist (MFT) and a Registered and Board Certified Art Therapist. We discuss the meaning of art therapy and its healing coping mechanisms through grief, anxiety and depression, and so much more.Par Emily Eckstein
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The Health Benefits of Mushrooms, Adaptogens, and Herbal Medicine on Immunity, Sleep, Energy, Skin, and Anti-Inflammation with Mycologist, Danielle Ryan Broida
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Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is going to share the world of fungi, adaptogens, and herbal medicine. Today you will learn about all the benefits behind mushroo…
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Becoming More Productive, Training Your Grit, and Entering Your "Flow-State" with Dr. Brent Hogarth
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Today I interview Dr. Brent Hogarth, a Clinical Sport Psychologist and the Head Coach at the Flow Research Collective. He has a passion in helping sport and corporate athletes live in alignment with their values and to execute on their highest and hardest goals. We will talking all about how to attain new levels of productivity, how to place attent…
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Acupuncture and Alternative Medicine, Supplements, Hormone Balance, & Immune Boosters with Dr. Lana
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As a naturopathic doctor and acupuncturist, Dr. Lana teaches us about Eastern Medicine and its incredible benefits. We discuss how to achieve your optimal health, correct your internal dysfunctions, alleviate any pain, and ultimately feel better and look better in the process!Par Emily Eckstein
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