Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist dedicated to helping couples build secure, lasting connections using Emotionally Focused Therapy (EFT). In each episode, Julie works with a real couple in their 30s, Melissa and Drew, and just like many of us, they are navigating life's challenges, raising kids, managing busy careers, and working on their relationship. Join us to explore the depths of attachment theory and ...
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Learn from inspirational couples and top relationship experts as they share their stories and wisdom to help you live with more love, peace, and connection. w/ host - Kevin Crenshaw AKA The Heart Guy
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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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A podcast designed to demystify and humanize the psychiatric experience
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Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest ad ...
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Our mission is to entertain and educate you with information about health, healing and healthy lifestyles.
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Love who you are with "America's best girlfriend," Kim Gravel. The Kim Gravel Show is a top women’s lifestyle podcast where Kim shares her message of confidence and encouragement with a side of laughter and fun. The show features inspiring, topical conversations with thought leaders, CEOs, and celebrities tailored to give listeners the insight they need to help them discover their purpose, find their confidence, and love who they are. On each episode Kim tackles the topics that women care ab ...
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For those challenging the status quo in love, sex, and relationships. Effy Blue and Jacqueline Misla explore themes on these subjects through personal stories, interviews, and community discussions (and laugh a lot).
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The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)
Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow. Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better. Through heartfelt conversations and powerful narratives, our guests open up about t ...
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Welcome to The Best Relationship Podcast with Dolphin Kasper! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of love. As a dedicated Educator and long-time Life and Relationship Coach, your host Dolphin Kaspe ...
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Relationships (with Julie Menanno)
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Send us a Text Message. Hi, I’m Helen Marie, your host of the 'I Don’t Think We Talk Enough About’ podcast. Today, I am so excited to welcome you, Julie Menanno. Julie is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and Relationship Coach. She currently has a clinical therapy practice treating couples in Monta…
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Unraveling the Roots of the Negative Cycle Pt. 1
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In today's episode of the Secure Love Podcast, we dive into Part 1 of a compelling two-part series exploring deep-rooted challenges in Melissa and Drew's relationship. Reflecting on last week's chaos when Drew returned to a patio strewn with toys, Melissa revisits her feelings of frustration. She was ready to support Drew, but his withdrawn demeano…
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Expert Tips For a Stronger Relationship with Julie Menanno
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Julie Menanno is one of the top marriage therapists in the country, and she brings so much wisdom and actionable relationship advice to this episode. Julie shares profound insights into attachment styles, explaining how understanding our emotional needs can revolutionize our relationships. Trust me, whether you're married, dating, or single, there'…
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Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and ru…
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BFFs Hormones and Mental Health with Grey's Anatomy Star Camilla Luddington
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On this week’s episode I have a heartfelt and hilarious chat with Camilla Luddington about the pressures of social media, the unpredictable world of acting, and the importance of mental health care. We talk about PMDD, balancing family and career, losing her British accent, and the complicated friendship dynamics of TV actresses. Plus, don't miss o…
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What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete…
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How To Be With A Man On Purpose w/ Jordan Candlish
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A man connected to his purpose is much different than a man who just works all the time, and it comes with many nuances. He is quite literally a different breed of man and how you relate to him will either feel like he's being weighed down, or like rocket boosters. Jordan Candlish and Kevin Crenshaw discuss how to be with a man on purpose, what com…
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The Neuroscience of Manifestation (with Sabina Brennan)
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Send us a Text Message. I am so excited to introduce today's guest. I think many of you are going to love this conversation. I’m joined by Dr. Sabina Brennan, a neuroscientist who has recently published the bestselling book "The Neuroscience of Manifesting." It’s brilliant. She’s brilliant! Manifestation gets a lot of attention on social media, but…
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Body Composition: Unlocking the Complete Look at Health
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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can …
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Finding Balance in Chaos: Who Gets to Hurt Worse?
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In this week's episode of the Secure Love Podcast, Melissa and Drew dive into a common household challenge that many parents face: the chaos that greets them at the end of a long workday. Drew comes home from a demanding day at work, only to find his kids throwing toys across the patio and being a bit more rowdy than he anticipated. In these situat…
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Heartbreak Survival Guide w/ Cole Zesiger
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Cole Zesiger (@coachcolezesiger) and Kevin Crenshaw discuss heartbreak, Navigating the "what if"s, Grief, no contact, how to ACTUALLY move on, and so much more...This truly is your survival guide for Breakups
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Boundaries (with Tasha Bailey)
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Send us a Text Message. Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set…
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You're Probably Dieting Wrong With Dr. Naomi Parrella
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This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero. In this episode: · My focus on longevity and long term health · We bust some major dieting misconceptions · This is the diet I did to lose my weight last year · Why intermitten…
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How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-bac…
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Handling Crisis: The Anxious-Avoidant Clash
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This week on the Secure Love Podcast, Melissa and Drew share their breakthroughs and real-life applications of their therapy work with Julie Menanno. They've been learning to identify and break their negative cycles, but as always, the journey is full of ups and downs. Imagine this: one of their twin boys slams his brother's hand in the door, leadi…
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Spiritual Millionaire w/ Preston Smiles
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Preston Smiles shares about his new book "Spiritual Millionaire - The 7 Inner Laws for Abundance and Money", the real real about masculine and feminine energy, and what men and women REALLY need in relationships that isn't happening much in today's culture... and much more! You can find more about Preston @prestonsmiles on IG and prestonsmiles.com/…
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The Importance of Choosing Ourselves (with Suzy Reading)
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Send us a Text Message. Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast. Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully …
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Summer of Success: Putting Your Palms Up Can Change Everything
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It’s the final episode of my Summer of Success series and this week I’m sharing the most important thing I do that leads to my success: I put my palms up. If you want to find out what that means and how it can transform your life, then you can’t miss this episode of The Kim Gravel Show. Do you want to hear your voice on the show? Call me and leave …
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Take Me Out to the Ballgame: Navigating Attachment Fears and Finding Co-Regulation
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In this episode of the Secure Love Podcast, Melissa and Drew find themselves caught in a familiar struggle at a baseball game with their kids. Drew checks out, feeling overwhelmed, leaving Melissa to handle the kids alone. Sound familiar? Julie helps the couple dive into the heart of their issues. Melissa opens up about the crushing weight of feeli…
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Anxiety (with Joshua Fletcher)
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Send us a Text Message. Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to d…
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Summer of Success: Carve Out Time For Joy
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It’s week 4 of the Summer of Success Series on The Kim Gravel Show and this week I’m breaking down how I carve out small moments of joy for myself in my crazy, hectic life. We’re all so busy. It’s easy to feel overwhelmed and never make time for yourself. I’ll show you what I do to identify and prioritize the small yet profound moments, routines an…
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Leadership, Longevity, and Life as a Footballer with Ali Riley
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the Ne…
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Breaking the Negative Cycle
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In the first episode of The Secure Love Podcast, we meet Melissa and Drew, a couple navigating the complexities of their relationship. Melissa opens up about her experience of anger and shutdown when she feels disconnected from Drew during stressful times. As she describes her attempts to avoid confrontation and the eventual buildup of frustration,…
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Love and Memes W/ James McCrae
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How to overcome writers block, How to heal love blocks, and how creativity and love are interconnected. In this episode of The Heartbeat Podcast, James McCrae shares his unique perspective of creativity, how to overcome your ego with creativity, how memes are healing, and much more... Check out James @wordsarevibrations on IG and check out THE ART …
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The Journey to Secure Attachment: Healing Insecure Bonds with Expert Insights with Philippe Lewis. Francesca Gentille and Sarah D’Antoni
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Welcome to Episode 26 of The Best Relationship Podcast with Dolphin Kasper! In this special episode, Dolphin is joined by three remarkable guests: Philippe Lewis, Francesca Gentille, and Sarah D'Antoni. Together, they dive deep into the nature of attachment in human relationships and share their unique approaches to healing insecure attachment. Thi…
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Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Join licensed therapist Julie Menanno as she uses Emotionally Focused Therapy (EFT) to help Melissa and Drew, a couple in their 30s, navigate life's challenges and improve their relationship. Discover the impact of attachment theory, identify negative cycles, and lear…
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Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]
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Send us a Text Message. Today I am talking with the wonderful Emma Reed Turrell. Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discov…
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Summer of Success: How Kim Reaches Her Goals 7x Faster
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It’s week 3 of the summer of success and I’m sharing my secret for moving toward your goals 7X faster. It’s not complicated, but it can be very hard to do. So this week I'm breaking down the barriers, and deep diving into the art of decision-making, and how it can turbocharge your success. I’m here to remind you that your time and attention has mor…
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End of Life Experiences and the Other Side with Nurse Hadley
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Today's guest is the social media star and palliative care nurse Hadley Vlahos (aka Nurse Hadley), who shares her fascinating insights into end-of-life care. She recounts experiences where patients have seen their deceased loved ones, how these encounters have deeply influenced her belief in the afterlife, and the profound impact of these moments o…
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Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]
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Send us a Text Message. Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal. Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Insta…
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Summer of Success: How to Unlock Your Value with Tony Robbins & Dean Graziosi
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Hey y’all, welcome to week two of the summer of success. This series is packed with advice, stories, and actionable steps that you can take right now to unlock new success in your life. Tony Robbins and Dean Graziosi are here to inspire you and show you why now may be the best time in a generation to harness your knowledge and start your journey to…
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Listener Q&A: Tackling the Top Summer Fitness Trends and More
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On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and trai…
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Journey to Secure Love with Philippe Lewis and Julie Menanno
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Episode #25: Journey to Secure Love with Julie Menanno and Philippe Lewis Welcome to Episode #25 of "The Best Relationship Podcast with Dolphin Kasper"! In this special episode, Dolphin sits down with two incredible guests: Julie Menanno and Philippe Lewis. Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional…
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The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]
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Send us a Text Message. I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve menta…
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Summer of Success: 3 Daily Steps to Achieve Your Goals
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It’s the Summer of Success on The Kim Gravel Show and in this first week of my summer series I’m sharing three steps you can take right away to begin reaching the success you are looking for in your life. Listen to this episode with an open mind and an open heart and I know it has the power to change your life. Here is my Favorite Quote From This S…
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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Australian-born supermodel Bambi Northwood-Blyth. She has worked with some of the most notable brands in fashion like Balenciaga, Chanel, Armani, Vogue, Elle, and more. As a young woman living with Type 1 diabetes since the age of 11, Bamb…
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Toxic Feminine? w/ Molly Nicole Murphy
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@Mollynicolemurphy has been a great friend, client, and even a coach of mine over the past 6 years. In this episode we talked about how women might be contributing to toxic masculine behaviors (more than they know), the role of ownership in your relationship, how to "get" your partner to change, and so much more... Buckle up, this is a juicy one!…
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The 3 Attachment Styles and How They Impact Your Relationships with Julie Menanno
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Loss impacts relationships—some grow stronger, some strain, and some fracture entirely. So, how can we cultivate relationships that feel secure and safe as we navigate life’s challenges? Our guest today helps us explore just that. Julie Menanno is the author of Secure Love and a Family Therapist, which specialises in emotionally focused therapy for…
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Paul Scheer Finds The Joy In His Traumatic Childhood
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The incredibly talented Paul Scheer is on the show, and this week’s episode is like a Netflix binge of life lessons served with a side of laughter and an extra helping of wisdom. Paul is an actor, podcaster, and comedian who you’ll recognize from shows like Fresh Off The Boat, Veep, The League, and Black Monday. He wrote a fantastic and funny new b…
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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her c…
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From Tragedy to Triumph with Jamie MoCrazy and Jeanee Crane-Mauzy
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Doctors told professional skier Jamie MoCrazy she would never be normal again after she suffered a traumatic brain injury that left her in a coma for 10 days. This week Jamie is here with her sister Jeanee and we hear their incredible story of resilience and recovery. Not only has Jamie made a miraculous recovery, but she is helping others who have…
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Mike Posner: The Journey to Health and Healing
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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by multi-platinum recording artist Mike Posner. Mike’s songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. Mike has now found a new passion for health and wellness and spirituality.…
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Sal's Tough Life Decision to be Childfree
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In today's episode, we're sharing untold parts of Sal's story and how losing her mum came at a time when she was making a pivotal life choice of whether or not to have children. Sal shares her journey of grappling with the decision. From early doubts to a pivotal miscarriage that made her question her desires and societal expectations, the loneline…
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Wing It & Watch Your Success Follow
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30:55
I want this episode to give you the confidence you need to stop preparing and start winging it. It won’t be perfect but if will be perfectly you, and you’re beautiful. There is freedom in recognizing the value of your own unique perspective and purpose, and I want you to be free from the excuses that stopped you in the past. Once you recognize how …
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Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before
20:39
20:39
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20:39
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by the world’s best footballer, Cristiano Ronaldo. The legendary athlete is now an investor and Global Ambassador for WHOOP. The 5x Ballon d’Or and 5x Champions League winner describes WHOOP as a tool he cannot live without in order to perform at his peak. Will and Cristiano discuss …
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BONUS: Unpacking Mother Loss with Zoe Marshall
1:09:37
1:09:37
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1:09:37
For this bonus Mother’s Day episode, Zoe Marshall, host of The Deep podcast, joins us to talk about the long-lasting impacts of mother loss. Zoe gets vulnerable about losing her mum, Jan, when she was 20. From coping with toxic family dynamics to raising children without your mum, this conversation explores the heartache – and hope – of life withou…
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Redefining Masculinity: A Journey to Authenticity and Confidence with Soma Miller
1:17:36
1:17:36
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1:17:36
The Best Relationship Podcast w/ Dolphin Kasper Episode #24: "Redefining Masculinity: A Journey to Authenticity and Confidence" Join host Dolphin Kasper in a powerful conversation with men's coach and facilitator, Soma Miller, as they delve into the complexities of modern masculinity. In this episode, Dolphin and Soma explore the challenges men fac…
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Dance Your Way to Inner Strength with Allison Holker Boss
45:44
45:44
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45:44
This week Zac and I got dancing lessons from So You Think You Can Dance star, Allison Holker Boss (Zac needed them). We get deep with Allison who opened up about dealing with the public loss of her husband, Stephen “tWitch” Boss, how she stays positive, and how she’s moving forward with her next chapter, a new children’s book called, "Keep Dancing …
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Laugh Your Stress Away with Comedian Dermot Whelan
53:27
53:27
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53:27
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Dermot Whelan. Dermot is an award-winning Radio and TV Broadcaster, Author, Comedian, Podcast Host, and Meditation Expert. As the host of The Mind Full Podcast, Dermot is sharing his wealth of knowledge and teachings around meditation, stress management, positivity, and more. Will…
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How to Find Hope After Loss with Rosie Batty
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58:42
After tragedy, how do we find hope? We explore That question with today's incredible guest, Rosie Batty. Rosie is a Domestic Violence Campaigner and Author of two books, including her latest, Hope. In 2014, Rosie's son, Luke, was murdered in front of her by his father. Ten years later, Rosie wrote a memoir about what it takes to get through the wor…
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