A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
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346: Perspective IS Reality
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Change your thoughts --> change your life.
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345: Healing Our Relationship
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12 years together & we are still growing & evolving together - here’s how!
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344: It's the TRAUMA for me.
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Join our 6-week healing program: https://the-anxious-therapist.mykajabi.com/trauma-healing
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343: The Fear of Being Triggered
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Are you avoiding being triggered at all costs? Could it be doing more harm than good...?
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I really need a chat…
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We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?
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341: Functional Medicine Journey
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*if you’re interested in working with me - you can find me on IG or send an email to JaclynNicole8@gmail.com
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Does this sound like you?
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339: Reminiscing on my past self
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You’re never gonna believe this one…
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When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
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Are you able to validate or do you tend to jump right into justifying your behaviors?
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It’s okay for relationships to be difficult. In fact, it’s necessary.
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Did you know that you can think about thinking?!
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334: Expectations Are Ruining Your Relationships
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This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
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333: Boundaries vs Expectations
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This one distinction could make a world of difference in your particularly challenging relationships.
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An analogy to help you navigate your trauma.
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331: Why won’t my family apologize & take accountability?
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Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist
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330: Holiday Disappointment
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Can you learn to be okay with disappointing people for the holidays?
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329: Grief, Marriage, & Motherhood
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A life update from the past 8 weeks - let’s catch up!
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328: Burying Your Emotions Alive
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16:41
If you’re curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we’d be a good fit!
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I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.
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326: Healing Family Relationships
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What a beautiful, full circle moment.
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Who in your life is reflecting your reality back to you?
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Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?
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323: Befriending Your Brain
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I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!
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Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG
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If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!
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320: Be Where Your Feet Are
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A new mantra to guide your life.
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319: Boundaries - You’re Doing It Wrong
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Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…
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All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…
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You’re either going to hate me or love me after this episode… I can’t wait to hear which!
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If you learn ONE thing from me, let it be this.
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How does trauma early in life impact us later down the road?
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314: Alcohol - The Final Chapter
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An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.
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Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…
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We’ve been keeping a lil secret…
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Keeping the conversation going about my 2 year alcohol-free journey!
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People pleaser is soooo 2012.
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309: Communication, Expectations, & Resentments
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I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.
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308: Time Stamps in Your Brain
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Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!
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307: Your pet is treated better than your mental health
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Some food for thought tonight…
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306: Human BEING, not human DOING
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A very important distinction is about to be made.
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What’re your thoughts on the subject of alcohol?
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I want to propose the idea of going on the offense when it comes to your healing journey.
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This was such an eye opening & transformative therapy session…
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What happens when your past traumas creep up & impact you in the present?!
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I’m struggling & here’s what I’m doing about it…
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300: A new twist on setting boundaries
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If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.
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What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?
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Here’s what I’ve discovered about myself most recently in therapy…
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