Les meilleurs podcasts Golden Heart Media (2024)

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

6h ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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Episode 036: UTMB Results, Notable FKTs, and a Half Gallon of Ice Cream 1:22:09

8d ago1:22:09

1:22:09

This week we start off by going over results from all the main UTMB ultra races. Then we talk about what appears to be a miserable hot and humid 46 miler on a paved trail in Florida. Costume chick was out there representing! We talk about Stine Rex setting a new women's 6 day record. We discuss Kilian Jornet's new adventure he recently completed in…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

9d ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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Episode 035: Bronco Billy Crushes CO Trail FKT, UTMB Preview, and AT Updates 1:31:28

14d ago1:31:28

1:31:28

We start this episode talking about Jeff Browning's (a.k.a. Bronco Billy) impressive FKT on the Colorado Trail's West to East, Collegiate West route. Then we dive into race results from Oregon Cascades, Twisted Branch, Matterhorn Ultraks, Habanero Hundred, and Midwest States 100. Johnny breaks down the best pie in New York's Finger Lakes region whe…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

16d ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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Episode 034: New Leadville 100 Course Record, Tamalpa Headlands 50K, and FKT Updates 1:05:04

21d ago1:05:04

1:05:04

Today we start off talking about David Roche’s Leadville 100 course record that he set on Saturday, breaking a record that has stood since 2005. Also it was David’s debut 100 miler which is a bit surprising since he has been around the ultrarunning world for so long. We also go over race results from Leadville, Tamalpa Headlands 50K, Squamish 50/50…

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

23d ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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Episode 033: Eastern States Cancelled! Sierre-Zinal, Fatdog 120, and FKT Updates 1:14:22

28d ago1:14:22

1:14:22

This week we start off talking about the massive rains that got Eastern States 100 cancelled for the third time in race history. Then we go over the answers for a few questions we had about the Badger Trail Races from two weekends ago. We talk about the exciting finish at the Sierre-Zinal trail race this year. We discuss results from Fatdog 120, Bi…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

1M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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Episode 032: Badger Trail Races, Canadian Death Race, Angeles Crest, and Multiple FKT Attempts 1:12:28

1M ago1:12:28

1:12:28

This week we go over race results from the Badger Trail Races, The Canadian Death Race, Angeles Crest 100, Waldo 100K, and the Skyline 50K. We do a Eastern States 100 preview since our friend Chas will be running and Johnny is part of his crew. They have some serious weather moving in the day before the race. We also discuss multiple high profile F…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

1M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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Episode 031: Crazy Mountain, Burning River, MN Voyager, and a 58 x 14ers FKT 1:15:30

1M ago1:15:30

1:15:30

We start tonight’s show off with race results and some commentary about Crazy Mountain 100, Burning River 100, Minnesota Voyager 50, Standhope 100, Never Summer 100K, Resurrection Pass 100, and Tushars Mountain Runs. We talk about Harvey Lewis’s Badwater double, well, not a true double according to Marshall Ulrich but we still think it’s pretty bad…

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

1M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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Episode 030: Badwater, High Lonesome, Cascade Crest, and an Epic DNF! 1:21:10

2M ago1:21:10

1:21:10

This week we start off by going over race results from a multitude of big name races. It was a busy weekend in the ultra world. Featured races include Speedgoat 50K, Eiger Ultra 101K, High Lonesome 100, Cascade Crest 100, Wy'east Trailfest 50K, Tahoe 100, Ouray 100, Vol State 500K, Jigger Johnson, Vermont 100, Many on the Genny, and Badwater 135. T…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

2M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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Episode 029: Records Fall at Hardrock 100 and Mount Hood 50. Steep Life Media Acquires UR Mag. 1:15:12

2M ago1:15:12

1:15:12

This week we dive right into the Hardrock 100 recap. Men’s and Women’s course records both fell. Then we go over race results from Waugoshance Trail 50K, San Lorenzo River Trail 50K, Siskiyou Out Back, Mount Hood Races which had a women’s 50 mile course record and she won the race outright, Beaverhead Endurance Runs, Queen City Trail Scramble 50k, …

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S3E14 - Cryptic Camouflage 18:40

2M ago18:40

18:40

Join us as we delve into the mesmerizing world of cryptic camouflage! Discover how nature's masters of disguise, from the elusive snow leopard to the color-changing octopus, have developed incredible adaptations to blend seamlessly into their surroundings. We'll define cryptic camouflage and explain its crucial role in the animal kingdom. Learn how…

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

2M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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Episode 028: Mount Marathon Party, QMT Festival, and Hardrock 100 Preview 1:20:36

2M ago1:20:36

1:20:36

We kick today’s episode off by finishing up our Western States discussion from last week. More specifically, what the historic finisher rates are and how the data supports a higher average finisher rate as the lottery odds get less favorable. We give a shout out to a few runners who grabbed 10 year Western States buckles. Then we dive into The Moun…

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

2M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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S3E13 - The Leaf-Tailed Gecko 30:20

2M ago30:20

30:20

In this episode of The Biome Podcast, we delve into the mesmerizing world of the Leaf-Tailed Gecko, one of nature's most extraordinary masters of disguise. Join us as we explore the unique attributes, remarkable adaptations, and intriguing behaviours of these fascinating reptiles. We'll uncover the secrets behind their exceptional leaf-like appeara…

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Episode 027: Heart Health PSA, Western States 100 Recap, FKT News, and Golden Ticket Races 1:09:29

2M ago1:09:29

1:09:29

We start the show out with Johnny's public service announcement. He had quite a scare with his heart health over the weekend and wants to spread the message about the importance of getting regular checkups. Then we recap the happenings and excitement at Western States this year. We go over race results from Yeti in WA, Black Hills, Dawg Gone Long R…

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

2M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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Episode 026: Western States Psych Up, LAHOTS, Broken Arrow, and LazCon Ends 1:22:45

3M ago1:22:45

1:22:45

It's Western States week! We talk about the questionable victory at tonight's Western States beer mile. We deep dive into the Last Annual Heart of the South (LAHOTS) which is one of Laz's crazy races. We go over race results from Broken Arrow, Headwaters Trail Runs 56K, Bears Ears Ultras, Two Hearted Trail 50K, and the New River Gorge Trail Fest 50…

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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

3M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

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Episode 025: Bighorn, Tahoe Bear Fighting, 6 Days in the Dome, and AT Northbound FKT Update 1:12:57

3M ago1:12:57

1:12:57

This week Farley is on vacation in Hardrock country but was able to record on some shaky wifi. We talk about Bighorn 100. We recount Johnny’s Tahoe 200 experience before the course change and go over the race results from this year’s race. Also, a Tahoe 200 volunteer becomes an instant legend after saving a drop bag which was stolen by a bear! Some…

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Broadcast 2 4:09:39

3M ago4:09:39

4:09:39

WJSV's all-day broadcast from September 21, 1939, stands as a unique and historically significant artifact of radio broadcasting. WJSV was a radio station based in Washington D.C., which is now known as WTOP. What makes the September 21st broadcast particularly special is that it was one of the first instances where an entire broadcast day was reco…

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205: Jen Amos encourages living life with intention and with others in the Season 8 Finale 20:42

3M ago20:42

20:42

205: Jen Amos encourages living life with intention and with others in the Season 8 Finale Also available on YouTube: https://youtu.be/q8vxRmv-UKc And that's a wrap for Season 8 of Holding Down the Fort by US VetWealth! Jen Amos reflects on her journey as a podcaster, content creator, and entrepreneur while also expressing gratitude to everyone who…

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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

3M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

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204: Iman McDonnaugh-Brown Blends Trinidadian Heritage and Family Values with Her Entrepreneurial Spirit 48:44

3M ago48:44

48:44

204: Iman McDonnaugh-Brown Blends Trinidadian Heritage and Family Values with Her Entrepreneurial Spirit Also available on YouTube: https://youtu.be/06dSrIdvVXE How does your cultural heritage influence your personal and professional life? For Iman McDonnaugh-Brown, she shares her journey from a modeling career to founding "We Are Wonderfully Made,…

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Lila's Quest for The Golden Key: Unraveling Arvadia's Mysteries and Prophecies 5:57

3M ago5:57

5:57

Send Antoine a Text Message! Embark with us on the magical odyssey of Arvadia as the young heroine Lila, guided by the whispers of her destiny, embarks on a quest to unearth the enigmas of the Golden Key. Award-winning actor and content creator Antoine Williams spins the threads of this enchanting tale, while Chloe Woods' mesmerizing narration brea…

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203: Scott R. Tucker and Mike Wallace Feature Partnerships and Programs Designed to Serve Military Retirees 30:58

3M ago30:58

30:58

203: Scott R. Tucker and Mike Wallace Feature Partnerships and Programs Designed to Serve Military Retirees Also available on YouTube: https://youtu.be/yBONz1al6H8 Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. Continuing from episode 201, US VetWealth Founder and CEO Scott …

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Episode 024: SD100, Comrades, Dipsea, Kettle, AT FKT in Progress and Hardest Geezer Update 1:11:23

3M ago1:11:23

1:11:23

A lot of classic races took place over the weekend! We go over race results from San Diego 100, Comrades, Kettle Moraine, Scout Mountain, Dipsea, and the inaugural Huron 100 in Michigan. We got LazCon update as we were recording! We talk about some records including Stine Rex's 48 hour record and Sophie Power's record run around Ireland. Speaking o…

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What The Hail Hail is Going on? From Auctions to Impact! 49:41

3M ago49:41

49:41

Raise your hand if you’ve ever bid at a fundraiser before? I know I have and I’ve become fascinated with the concept and everything that happens in the background. To tell us more about the world of auctioneering and share inside scoops, please help me welcome to The Influencers’ Connection Corner stage, none other than Chris Malizewski. As the own…

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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

3M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

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202: Pinky Uttayaya-Andrews Empowers Veterans and Spouses Against Chronic Pain Through Holistic Wellness 45:16

3M ago45:16

45:16

202: Pinky Uttayaya-Andrews Empowers Veterans and Spouses Against Chronic Pain Through Holistic Wellness Also available on Youtube: https://youtu.be/TL_bJay3DFo Are you able to recognize chronic pain or discomfort in your life? If so, what steps have you taken to manage it more effectively? For Pinky Uttayaya-Andrews, her desire to help others bega…

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S3E11 - Golden Eagles and Brain Visual Processing 36:35

3M ago36:35

36:35

Join us on this captivating episode of The Biome Podcast as we dive into the fascinating world of Golden Eagles and their extraordinary eyesight. In the first half of the episode, our Animal Spotlight segment takes you on a journey into the lives of these majestic birds. Discover how Golden Eagles utilize their sharp vision to hunt, navigate their …

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Broadcast 1 2:36:49

3M ago2:36:49

2:36:49

WJSV's all-day broadcast from September 21, 1939, stands as a unique and historically significant artifact of radio broadcasting. WJSV was a radio station based in Washington D.C., which is now known as WTOP. What makes the September 21st broadcast particularly special is that it was one of the first instances where an entire broadcast day was reco…

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201: Scott R. Tucker and Mike Wallace Share How Military Retirees Can Network for Success 30:30

3M ago30:30

30:30

201: Scott R. Tucker and Mike Wallace Share How Military Retirees Can Network for Success Also available on YouTube: https://youtu.be/QNI537I5hgI Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. US VetWealth Founder and CEO Scott R. Tucker is joined by Blue Water Advisors (BWA…

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Episode 023: Worlds End, Mohican, Old Dominion, and More Spring Energy Drama 1:14:57

3M ago1:14:57

1:14:57

We have a special guest today! Chas Adams joins us to talk about his experience at the Worlds End 100K. All three of us are baffled at the low finisher rate at Mohican 100 this year. We discuss the Damn Yeti 50 mile and 55K races. We do a deep dive into Johnny’s white whale, Old Dominion 100. Nick Coury laid down a sub 6 hour 50 miler in 105 degree…

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#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101 2:31:11

3M ago2:31:11

2:31:11

Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…

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200: Stephanie Brown and The Rosie Network empower and support military entrepreneurs 1:03:31

3M ago1:03:31

1:03:31

200: Stephanie Brown and The Rosie Network empower and support military entrepreneurs Also available on YouTube: https://youtu.be/rmtqxQszve0 To celebrate our show's huge milestone, we're excited and honored to feature Stephanie Brown, The Rosie Network's Founder and CEO, in our 200th episode! Stephanie shares how the non-profit began and her enthu…

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199: Scott R. Tucker and Mike Wallace Talk About How to Approach Military Transition Assistance 49:56

3M ago49:56

49:56

199: Scott R. Tucker and Mike Wallace Talk About How to Approach Military Transition Assistance Also available on YouTube: https://youtu.be/ZHnHKepp8Dg Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. US VetWealth Founder and CEO Scott R. Tucker is joined by Blue Water Advisor…

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Episode 022: Kilian Jornet Crushes Zegama Again. Spring Energy FAIL!! 1:15:22

3M ago1:15:22

1:15:22

We start off with an update on the podcast download competition. California has taken the lead! Can they hold on with 2 days left in the month? Kilian Jornet has won the Zegama trail marathon for the 11th time. We go over results from Stumptown 50K, Capital Backyard Ultra, Nanny Goat, Sugar Badger 50/50, and Fools 50K. LazCon gets new life! Spring …

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#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming 2:03:49

4M ago2:03:49

2:03:49

Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…

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198: Katie Peabody's Answer to Outdoor Apparel for Children 12 Months to 12 Years Old 46:19

4M ago46:19

46:19

198: Katie Peabody's Answer to Outdoor Apparel for Children 12 Months to 12 Years Old Also available on YouTube: https://youtu.be/yhOYpDY_7a4 What outdoor activity brings you and your children the most joy? For Katie Peabody and her family, it's spending quality time in the mountains. As the Founder and CEO of KinderMountain, Katie noticed a gap in…

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197: Scott R. Tucker and Mike Wallace Discuss Leveraging LinkedIn to Strategically Build Your Professional Network 29:12

4M ago29:12

29:12

197: Scott R. Tucker and Mike Wallace Discuss Leveraging LinkedIn to Strategically Build Your Professional Network Also available on YouTube: https://youtu.be/f3BKfHvY_nY Jen Amos takes a break from hosting on Thursdays to introduce replays of her husband's live show, "Take A Knee" Tuesdays. Continuing from episode 195, US VetWealth Founder and CEO…

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Episode 021: Rancid Goat Runs ESS Cbus, Cocodona 250 Sold Out, and Costume Mania! 1:11:17

4M ago1:11:17

1:11:17

We start off today's episode pretty strong by bragging about Ohio's own Doug Owsley a.k.a. Ran Cidgoat a.k.a. Rancid Goat a.k.a. The Goat, who completed every single street for Columbus, Ohio. We go over race results from several races last weekend including Massanutten, Crewel Jewel, Bryce Canyon, Silver State, Yamacraw, and the Keys Ultras. We ha…

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S3E10 - Northern Elephant Seals and Migratory Species Conservation 41:54

4M ago41:54

41:54

In this episode of The Biome Podcast, we embark on an awe-inspiring journey through the life of the Northern Elephant Seal. In our Animal Spotlight segment, we delve into the remarkable adaptations that allow these seals to dive to incredible depths and undertake extraordinary migrations. Discover how these marine mammals navigate vast ocean expans…

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#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message 1:49:54

4M ago1:49:54

1:49:54

Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…

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