Les meilleurs podcasts Goal Setter Podcast (2024)

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Advocacy with Howard Brodwin, Rich Holman & Sandy Rosenthal #440 1:01:24

3d ago1:01:24

1:01:24

On this week's GoalChat, I discussed #advocacy with Howard Brodwin, Rich Holman, and Sandy Rosenthal. Howard is the founder of Sports and Social Change, Rich is the author of Killing You Softly: How Sugar is Killing Us, and Sandy is author of Words Whispered in Water: Why the Levees Broke in Hurricane Katrina. The panel shared their origin stories,…

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The Road to 1,000 wins, with Coach Julie Jenkins 51:33

3d ago51:33

51:33

What is the ideal personality for a coach to have? Who should be the most competitive person on the team? How do you manage a new team every year? Coach Julie Jenkins has spent the last 40 years figuring out the answers to these big questions. As the head coach at Trinity University in Texas, Coach Jenkins is victory leader in Division 3, with 1,08…

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9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire Others 12:05

4d ago12:05

12:05

Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : 9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire Others What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review…

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#122 Hamish McArthur — His Surprising Path To Olympic Success, The Right Kind of Motivation, BTS at Paris 2024, Advice To Young Hamish, and Handling Danger and Death 1:45:25

5d ago1:45:25

1:45:25

If you watched the Paris Olympics then you remember Hamish McArthur’s stand out performance to secure an incredible 5th place finish. Hamish had already stood atop World Cup podiums and won Youth Worlds, but his Olympic showing was a clear level up. In this episode Hamish shares what changed for him in the year leading up to the Olympics and how it…

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Creativity & Tech with Rob Kutner, Deborah Pardes & Yael Swerdlow #439 59:19

10d ago59:19

59:19

On this epiosde of GoalChat, host Debra Eckerling talks about Creativity and Tech with author and screenwriter Rob Kutner, Deborah Pardes VP of Swell Audio, and Yael Swerdlow of Maestro Games. Rob, Deborah, and Yael give their takes on creativity and how it does and does not relate to tech. They also share their "why," along with tips for introduci…

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Conquer Your Mind, and Your Body will Follow, with Gold Medal Olympian Jordan Larson 49:01

10d ago49:01

49:01

Meet the woman whose power and bravery on the court led Team USA to their first-ever Olympic gold medal in women’s volleyball. Jordan Larson is a four-time Olympian with two silver medals and a bronze to go with her gold. As the new Assistant Coach for the University of Nebraska, Jordan is bringing us some of her best Lessons she discovered while p…

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How to Connect With Your Emotional Self 10:28

12d ago10:28

10:28

Elevate Life Project Podcast : How to Connect With Your Emotional Self What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the y…

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Writing Books with Scott Huver, Jessica Mehring & Melody Owen #438 1:02:44

12d ago1:02:44

1:02:44

On this episode of GoalChat, host Debra Eckerling talks about writing books with Scott Huver, author of Beverly Hills Noir; cozy, romance, fiction, and non-fiction writer Jessica Mehring; and Melody Owen of Author Nation. Whether you are writing long-form or short-form, fiction or non, writing has benefits for the author, as well as the reader. The…

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How to Avoid Procrastination and Achieve More in Less Time 6:38

12d ago6:38

6:38

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Podcast: How to Avoid Procrastination and Achieve More in Less Time Show Notes: How to Avoid Procrastination and Achieve More in Less Time In this episode, we dive into practical strategies to help you avoid procrastination and accomplish more in less time. Whether you're …

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#121 Matt Fultz — BIG MOVES small crimps, Long Term Projecting, Video Analysis, Hardest Board Climbs, Throwing Away His Scale, and How He Coaches on OTG 1:51:26

12d ago1:51:26

1:51:26

You’ve heard of Matt Fultz, but you may not realize just how amazing Matt is. He’s climbed eight V16’s. 8. Eight! By the way, two of them are rarely repeated and recognized as some of the hardest in the world (Hypnotized Minds and Big Z). He’s FA’d 7 climbs V15 and up, including 2 V15’s in one day!! We’re pretty sure that’s a world’s first, but who…

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Magic & Change with Emily Hawkins, Jonathan Pritchard & Bob Woods #437 1:06:56

17d ago1:06:56

1:06:56

On this week's GoalChat, host Debra Eckerling talks about Magic and Change with Emily Hawkins, LeaderSHIFT; Jonathan Pritchard, ZAVANT Enterprises; and Bob Woods, Social Sales Link. Magic leads to change and vice versa. Add faith and the ability to let go of what no longer serves you, and have a recipe for success. The trio shares their take on the…

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A Champ on the Court and a Star in the Sand, with Molly Phillips 43:39

17d ago43:39

43:39

The vast majority of volleyball players go their whole career without winning a national championship. Meet Molly Phillips. She won three national championships! Two of those wins came back-to-back with the University of Texas. She then moved to the beach volleyball team at the University of Southern California and won her third national championsh…

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How to Connect With Your Emotional Self 6:54

18d ago6:54

6:54

Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Connect With Your Emotional Self Podcast: Why Investing in Yourself Has the Power to Improve Your Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscr…

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Become a Successful Goal Setter 6:16

20d ago6:16

6:16

Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Get Unstuck When You're Stuck Podcast: Why Investing in Yourself Has the Power to Improve Your Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe…

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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing 2:33:21

19d ago2:33:21

2:33:21

Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …

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Why Investing in Yourself Has the Power to Improve Your Life 7:18

24d ago7:18

7:18

Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Get Unstuck When You're Stuck Podcast: Why Investing in Yourself Has the Power to Improve Your Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe…

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The Blessing and Curse of being a Dominant Team, with Tim Guernsey 28:48

24d ago28:48

28:48

Think about what it takes to win a state championship. Now imagine doing that 10 times! As the Head Volleyball coach at RHAM High School in Hebron, Connecticut, Tim Guernsey has made that astonishing Achievement. Before Tim began running the volleyball program at RHAM High school, it didn’t even exist. He built it from the ground up into a program …

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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

26d ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

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The Bright Side of Life and Sport, with Stephanie Noriega 46:29

1M ago46:29

46:29

Taking immature high school players and evolving them into formidable athletes takes more than just carefully planned training routines. Coach Stephanie Noriega has found a way to grow her players her players into confident and caring young women, unafraid of new challenges. She’s the Head Coach of Volleyball at West Springfield High School in Virg…

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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

1M ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

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First Impressions with Judy Baker, Kate Paine & Sandy Saburn #436 1:04:19

1M ago1:04:19

1:04:19

On this week's GoalChat, host Debra Eckerling talks about First Impressions with Book Marketing Mentor's Judy Baker; Kate Paine, Standing Out Online; and Sandy Saburn, Gifted Travel Network. The panel discusses best practices for making a good first impression in person, as well as online. They also share how the second impression comes play, the "…

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5 Secrets of Living an Authentic Life 6:38

1M ago6:38

6:38

Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Get Unstuck When You're Stuck Podcast: 5 Secrets of Living an Authentic Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review.…

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Star Setter and Leader Going All in on Life, with Katie Oleksak 39:24

1M ago39:24

39:24

Talent comes at a young age — whether you’re playing or coaching. As someone in her mid-twenties, Katie Oleksak has quickly rose in the world of volleyball. This NCAA Woman of the Year nominee broke the career assist record (5,083) at Colorado State University, and earned All-American honors each of her four seasons. After graduating, Katie wasted …

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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

1M ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

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LinkedIn Content with Ivonne Ribeiro, Stan Robinson, Jr. & Brynne Tillman #435 1:04:41

1M ago1:04:41

1:04:41

On this episode of GoalChat, host Debra Eckerling talks about LinkedIn content with brand strategist Ivonne Ribeiro, chief coaching officer Stan Robinson, Jr., and LinkedIn whisperer Brynne Tillman. The trio offers insights on what and how to post, as well as tips for staying consistent with posting, using tech to your advantage, and more. Why Crea…

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An Olympic Winning Mindset, with Hugh McCutcheon 1:04:08

1M ago1:04:08

1:04:08

Team USA has only ever won four Olympic Gold medals in volleyball. One of those Golds belongs to coach Hugh McCutcheon. He led the men’s team to Gold in the 2008 Beijing Olympics. Hugh then switched over to coach the U.S. Women’s National team to a Silver medal finish at the London Olympics in 2012. Now serving as the Assistant Athletics Director f…

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How to Overcome Adversity and Regain Control of Your Life 6:51

2M ago6:51

6:51

Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: How to Solve Big Challenges What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This…

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5 Secrets of Living an Authentic Life 7:27

2M ago7:27

7:27

Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: 5 Secrets of Living an Authentic Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a re…

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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

2M ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

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Beyond Type A with KeishaMarie Douglas, AJ Lauer & Evelyn Pacitti #434 1:03:55

2M ago1:03:55

1:03:55

On this episode of GoalChat, host Debra Eckerling discusses living Beyond Type A with KeishaMarie Douglas, Veteran Wingwomen Community; AJ Lauer, Thriving Ibis Leadership Solutions; and Evelyn Pacitti, Measurable Wellness. KeishaMarie, AJ, and Evelyn share their relationship with perfection, what caused them to embrace imperfection, and more. What …

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You’re in Charge. Now what? With President and CEO of Báden Sports, Jake Licht 44:14

2M ago44:14

44:14

Ever wonder how balls get made, jerseys get designed, and sports equipment gets tested? Jake Licht knows. As the president and CEO of Báden Sports, it’s Jake’s responsibility not to just make your sports supplies, but make them the best. Janice talks with Jake about the unique path that got him involved with Báden Sports. And hear how, as a CEO, he…

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

2M ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

2M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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The Freelance Life with Judy Gruen, Tyler Schmidt & Keith Spiro #433 1:05:16

2M ago1:05:16

1:05:16

On this episode of GoalChat, host Debra Eckerling discusses The Freelance Life with Judy Gruen, Tyler Schmidt, and Keith Spiro. Judy is a freelance writer/columnist/book reviewer, whose books include Bylines and Blessings. Tyler Schmidt's company is Little Big Media; she also does work for FranklinCovey and Gray Miller Agency. Keith Spiro, Keith Sp…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

2M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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Cooking & Tech with Jerome Amos, Debbie Kennedy & Faith Kramer #432 1:03:30

2M ago1:03:30

1:03:30

On this episode of GoalChat, host Debra Eckerling has a fun conversation about cooking and tech with Jerome Amos, BFAM Cooking; Debbie Kennedy, The Food Coach Academy; and Faith Kramer, author of 52 Shabbats: Friday Night Dinners from a Global Jewish Kitchen. The trio shares their love of food, cooking backstories, plating tips, and more. Favorite …

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

2M ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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Reinventing with Howard Brown, Christopher Johnson & Jessie-Sierra Ross #431 1:00:04

3M ago1:00:04

1:00:04

On this week's GoalChat, host Debra Eckerling talks about #Reinventing with Howard Brown, Shining Brightly, Christopher Johnson, Calm Clear Media, and Jessie-Sierra Ross, Straight to the Hips, Baby. Howard reinvented himself after surviving stage 4 cancer twice; Christopher went from tech to running virtual events; and Jessie-Sierra reinvented hers…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

3M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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Trust with Barbara Drady, Jim Fuhs & Larry Levine #430 1:03:21

3M ago1:03:21

1:03:21

Trust is all about being real, relatable, and relevant, according to Larry Levine, Selling from the Heart. Larry, Barbara Drady of 360 Visibility, and Jim Fuhs of Fuhsion Marketing joined me for a lively, yet comprehensive #Goalchat on Trust. The trio talked about the evolution of trust, especially as it relates to sales. They also shared insights …

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

3M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon #429 1:04:41

3M ago1:04:41

1:04:41

On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun …

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

3M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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Personal Improvement with Tammy Alvarez, Kristen Coffield & Mort Orman #428 1:02:13

3M ago1:02:13

1:02:13

Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his T…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

3M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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Summer Activities with Jennifer Ballard, Holly Homer & Babette Pepaj #427 1:07:52

4M ago1:07:52

1:07:52

On this episode of GoalChat, host Debra Eckerling had a fun conversation about Summer Activities with guests Jennifer Ballard, Holly Homer, and Babette Pepaj. Jennifer is Brand Partnerships Strategist at Motivating the Masses and Founder of Joy Scoutz, Holly is Founder of KidsActivities.com and Co-Founder of Pagewheel, and Babette Pepaj is Founder …

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Transform Your Life: 5 Essential Habits for Success 6:42

4M ago6:42

6:42

Welcome to the Elevate Life Project with your host Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In this episode, Michael delves into the transformative power of habits. Are you feeling stuck in a rut, experienc…

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

4M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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Reconnecting with Jack Gelley, Judy K Herman & Robbie Samuels #426 1:00:46

4M ago1:00:46

1:00:46

The summer is the perfect time for reconnecting with friends, loved ones, peers, and colleagues. On this episode of GoalChat, host Debra Eckerling discusses reconnecting with Jack Gelley, Senior Marketing Strategist, iHeartMedia; Judy Herman, Relationship Wellness; and Robbie Samuels, Business and Book Launch Strategist. Jack, Judy, and Robbie talk…

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Empower Your Life: Transformative Habits for Success 2:38

4M ago2:38

2:38

Welcome to the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. Hello my friends. Welcome to another talk. Today, I want to discuss how empowering habits help us live our best li…

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