Gabe Calvento Podcasts

Gabe Calvento public

Plus

show episodes

Artwork

1
GCAL Fitness Podcast

Gabe Calvento

4y ago4y ago

Chaque mois

Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.

… continue reading

show series

Artwork

1
EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy 11:56

4y ago11:56

11:56

How you rest & recover IS directly related to how you perform. Be kind to your body...you've only got one. also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential.

… continue reading

Artwork

1
EP 87: Discipline Equals Freedom 13:10

4y ago13:10

13:10

Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.

… continue reading

Artwork

1
EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less 12:40

4y ago12:40

12:40

A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.

… continue reading

Artwork

1
EP 85: Kickboxing in Hot Garages & The Personal Training Business 7:42

4y ago7:42

7:42

Miss you all! More episodes coming soon, I promise.

… continue reading

Artwork

1
EP 84: Glute Band Training & Being Productive (or not) During a Crisis 19:45

4+ y ago19:45

19:45

The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)

… continue reading

Artwork

1
EP 83: 4 Ways to Progress or Regress ANY Exercise 8:40

4+ y ago8:40

8:40

Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.

… continue reading

Artwork

1
EP 82: Can You Get Results with Home Workouts? 17:21

4+ y ago17:21

17:21

How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!

… continue reading

Artwork

1
EP 81: Corona Virus & Life in Quarantine 9:21

4+ y ago9:21

9:21

I hope ya'll are all safe at home. Wash your hands!

… continue reading

Artwork

1
EP 80: Thanksgiving Week & Holiday Workout Consistency Tips 8:02

5y ago8:02

8:02

Have a happy thanksgiving everyone! Love you all

… continue reading

Artwork

1
EP 79: 15 Minutes to Fitness? 15:43

5y ago15:43

15:43

What kind of training I'm doing right now, Lakers, and chinups.

… continue reading

Artwork

1
EP 78: The Long Episode 35:13

5y ago35:13

35:13

This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in general.

… continue reading

Artwork

1
EP 77: Foam Rolling & TikTok 6:39

5y ago6:39

6:39

Follow me on TikTok 😂

… continue reading

Artwork

1
EP 76: I’m Certified Functional Strength Coach 6:49

5y ago6:49

6:49

Lots of coffee today. I’m exhausted

… continue reading

Artwork

1
EP 75: Bi Lateral Deficit 6:52

5y ago6:52

6:52

Can you single leg squat 150 pounds? Me neither.

… continue reading

Artwork

1
EP 74: What I’ve Been Up To 6:40

5y ago6:40

6:40

Certifications, continuing education, the legion gym, etc

… continue reading

Artwork

1
EP 73: Focus (Motivation Monday) 6:52

5+ y ago6:52

6:52

Motivation Monday, Pacquiao fight, etc

… continue reading

Artwork

1
EP 72: How to Start (and Keep) a Workout Routine 6:40

5+ y ago6:40

6:40

3 tips to stay on a routine

… continue reading

Artwork

1
EP 71: Motivation Monday/ Busy People 6:30

5+ y ago6:30

6:30

How to train if you’re busy 🤔

… continue reading

Artwork

1
EP 70: Monday After Drinking 4:18

5+ y ago4:18

4:18

Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!

… continue reading

Artwork

1
EP 69: Motivation Monday, Memorial Day 2019, & Mind Training. 5:11

5+ y ago5:11

5:11

Episode 69, lol.

… continue reading

Artwork

1
EP 68: Expect It 5:55

5+ y ago5:55

5:55

“You must expect great things of yourself before you can do them.” - Michael Jordan

… continue reading

Artwork

1
EP 67: Catch Up 14:32

5+ y ago14:32

14:32

Catching everyone up with what’s going on in my life

… continue reading

Artwork

1
EP 66: Is Cardio Necessary? 6:02

5+ y ago6:02

6:02

Nah.

… continue reading

Artwork

1
EP 65: Designing a Strength Routine 8:13

5+ y ago8:13

8:13

… continue reading

Artwork

1
EP 64: Calorie Counting 7:15

5+ y ago7:15

7:15

… continue reading

Artwork

1
EP 63: Weekend Re- Cap 4:46

5+ y ago4:46

4:46

Intro • -INTRO-MUSIC • OUTRO-MUSIC

… continue reading

Artwork

1
EP 62: Adjustments 7:19

5+ y ago7:19

7:19

In the gym and in life

… continue reading

Artwork

1
EP 61: Muscle Soreness 6:54

5+ y ago6:54

6:54

Clips from older podcast episode + should you get sore from sprints?

… continue reading

Artwork

1
EP 60: Chest Workout Log 11:48

5+ y ago11:48

11:48

5 exercises 25 minutes. UGH

… continue reading

Artwork

1
Day 21 Resolution Series 7:05

5+ y ago7:05

7:05

Last Task! Use a few of the challenges, tips, and tasks and plan ahead.

… continue reading

Artwork

1
EP 59: Bodyweight Training 9:11

6y ago9:11

9:11

Pros/ Cons, greasing the groove, and more.

… continue reading

Artwork

1
Day 20 Resolution Series 5:30

6y ago5:30

5:30

Day 29 (late post). Sorry guys! And thank you to everyone who hit me up and told me WHAT THE HECK IT DIDNT POST. Lol ?

… continue reading

Artwork

1
Day 19 Resolution Series 3:22

6y ago3:22

3:22

Get outside!

… continue reading

Artwork

1
Day 18 Resolution Series 1:13

6y ago1:13

1:13

My voice sounds terrible and the audio sucks. Sorry guys

… continue reading

Artwork

1
Day 17 Resolution Series 4:31

6y ago4:31

4:31

Deadlifts! Do your research and improve.

… continue reading

Artwork

1
Day 16 Resolution Series 2:08

6y ago2:08

2:08

Latest episode of GCAL Fitness: 5 Minutes to Fit

… continue reading

Artwork

1
Day 15 Resolution Series 2:11

6y ago2:11

2:11

Latest episode of GCAL Fitness: 5 Minutes to Fit

… continue reading

Artwork

1
Day 14 Resolution Series 5:14

6y ago5:14

5:14

Rest Part 2

… continue reading

Artwork

1
Day 13 Resolution Series 5:34

6y ago5:34

5:34

Rest Part 1

… continue reading

Artwork

1
Day 12 Resolution Series 4:56

6y ago4:56

4:56

Say Cheese!

… continue reading

Artwork

1
EP 58: Agonist/Antagonist Muscle Training 7:07

6y ago7:07

7:07

Arnold Schwarzenegger did it and he was way buffer than me.

… continue reading

Artwork

1
Day 11 Resolution Series 2:56

6y ago2:56

2:56

Day 11 is a double feature

… continue reading

Artwork

1
Day 10 Resolution Series 4:38

6y ago4:38

4:38

Congrats! You made it to Day 10! Hopefully you figured out your favorite method for logging your food (My Fitness Pal, Excel sheet, etc.)...

… continue reading

Artwork

1
Day 9 Resolution Series 2:51

6y ago2:51

2:51

Go for a jog today! Oh, and it's my birthday!

… continue reading

Artwork

1
EP 57: My Typical Wednesday (and its my birthday) 9:34

6y ago9:34

9:34

… continue reading

Artwork

1
Day 8 Resolution Series 4:54

6y ago4:54

4:54

Educate yourself about dynamic versus static stretching

… continue reading

Artwork

1
Day 7 Resolution Series 7:33

6y ago7:33

7:33

End of week 1...Congrats! But it's monday so let's get to it!

… continue reading

Artwork

1
EP 56: Gym Machines 8:31

6y ago8:31

8:31

Pros/ Cons of the gym machines. When is the right time to use them?

… continue reading

Artwork

1
Day 6 Resolution Series 4:19

6y ago4:19

4:19

… continue reading

Artwork

1
Day 5 Resolution Series 3:20

6y ago3:20

3:20

Track your calories today!

… continue reading

Guide de référence rapide

Meilleurs podcasts

Les Grandes Gueules du Sport

Super Moscato Show

Sans rendez-vous - Mélanie Gomez

Entendez-vous l'éco ?

Les Grosses Têtes

Le Billet de Sophia Aram

M2 - Mutation numérique

La session de rattrapage, Jean-Luc Lemoine s’amuse de la télé

La Terre au carré

Sur les épaules de Darwin

Affaires sensibles

Hondelatte Raconte - Christophe Hondelatte

L'Heure Du Crime

CERNO L'anti-enquête

Scènes de Crime