Les meilleurs podcasts Emma Amp Chloe (2024)

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The 1990s Episode 1: The Rise of the Supermodel 26:49

1d ago26:49

26:49

In honor of the release of In Vogue: The 90s, a six-part retrospective that covers all of the pivotal moments in fashion from that decade, The Run-Through is sharing an episode from the podcast of the same name (originally aired in 2020) that inspired the new docuseries. The 90s, a pivotal decade when fashion and mainstream culture collided, can be…

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Vogue in the 90s with Edward Enninful | PLUS Ride Along with Gold Medalist Gabby Thomas 46:11

2d ago46:11

46:11

This week we are joined by Edward Enninful, British Vogue’s former editor-in-chief and host of the documentary series In Vogue: The 90s, which premieres this Friday on Disney + and Hulu. Enninful gives a preview of what we can expect from the series and digs into one of the most stylish decades of all-time, including his close friendship with Naomi…

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Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts 36:31

3d ago36:31

36:31

TheECmethod.co.uk 00:00 Introduction and Small Talk 02:21 Dealing with Self Doubt and Negative Thoughts 03:20 The Role of Running in Weight Loss 06:19 Increasing Activity Level for Fat Loss 08:12 Setting Realistic Weight Loss Goals 17:20 Shadow Boxing and Location in the Gym 18:40 Increasing Weight with Good Form 25:47 The Benefits of Refeeds for A…

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Pieter Mulier and Alaïa Take New York City 41:30

4d ago41:30

41:30

The Run-Through with Vogue is now twice a week! Listen to the show on Tuesdays and Thursdays! On this inaugural Tuesday episode, Nicole Phelps talks to Pieter Mulier, the creative director of Alaïa. Alaïa showed in NYC for fashion week, and Pieter talks about the latest collection, Alaïa’s cult accessories, the book he’s read 27 times, and those Ch…

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Ep. 458 - Finding motivation after the holiday 35:14

9d ago35:14

35:14

TheECmethod.co.uk 00:00 Introduction and Small Talk 03:21 Weight Training and Progress 06:59 Choosing Home Weights 11:29 Maintaining Weight Loss After a Holiday 18:18 Using Machines for Lower Body Workouts 25:26 The Truth About Diet Soda 28:41 Dealing with Back Injuries

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Opening NYFW with Willy Chavarria PLUS Tom Ford and Venice Film Fest 38:11

9d ago38:11

38:11

The Run-Through is joined by designer Willy Chavarria ahead of his opening at New York Fashion Week. In an intimate conversation with Vogue Fashion Editor José Criales-Unzueta, Willy shares the ways his own community has inspired him. Whether it’s his tías, his religious upbringing, or the farm labor movement, Willy continues to infuse his work wit…

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Ep. 457 - Balancing your conflicting goals 36:34

11d ago36:34

36:34

theECmethod.co.uk Chapters 00:00 Introduction and Personal Anecdotes 06:50 Recovering from Contact Sports and Managing Morning Sickness 08:38 The Impact of Weight Training on Other Modalities 12:37 Balancing Individual Goals and Health 20:03 Dispelling the Myth of Lean Equals Health 25:51 Navigating Running Injuries and Pregnancy…

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Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired 38:38

16d ago38:38

38:38

Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts

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Revisiting a Conversation With Erykah Badu 34:38

16d ago34:38

34:38

On this episode of The Run-Through, we revisit one of our favorite interviews with singer, doula, comedian, and March 2023 cover star, Erykah Badu. She came to the NYC studios (not the Badudio this time) to not only show off her futuristic outfit, but also to give an unforgettable tarot card reading to Chloe. She also shares the behind the scenes o…

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Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level 46:21

18d ago46:21

46:21

TheECmethod.co.uk Chapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track with Nutrition 12:30 Reassessing Behaviors and Making a Plan 16:13 Long-Term Impacts of Extreme Physical Challenges 23:44 The Potential Long-Term Effects of Extreme Physical Challenges 26:30 The Psychology…

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Ep. 454 - Suck it up and do it bishhhh 41:51

22d ago41:51

41:51

TheECmethod.co.uk Chapters 00:00 Introduction and Chloe's Illness 02:56 Coaching and Nutrition 13:53 Body Image and Self-Love 22:54 Setting Goals and Being Patient 28:08 Prioritizing Nutrition and Exercise

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The 200 Covers of Tonne Goodman | PLUS Jack Schlossberg at the DNC 42:36

23d ago42:36

42:36

The Run-Through is joined by legendary stylist and sustainability editor Tonne Goodman on the heels of her 200th Vogue cover. She goes behind the scenes on the making of the cinematic September issue featuring Blake Lively, Hugh Jackman, and Baz Luhrman. We also delve into some of Tonne’s most iconic covers, as well as her chic personal style. Plus…

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Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image 52:42

26d ago52:42

52:42

TheECmethod.co.uk AI Chapters 00:00 Challenging Kickboxing Class and Weekend Activities 03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings 07:51 Understanding Macros and Making Flexible Choices 11:59 Consistency vs. Variety in Morning Routines 17:20 Body Acceptance and Focusing on Overall Health 26:14 Living a Fulfilling Life B…

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Ep. 452 - Smoothies & Understanding Weight Fluctuations 37:29

1M ago37:29

37:29

TheECmehtod.co.uk Chapters 00:00 Introduction 03:07 Adjusting Exercise Routines and Rest Days 06:06 Fruit in Smoothies and Weighted Workouts 10:11 Understanding Weight Fluctuations and Calorie Intake 16:31 Hormonal Fluctuations and Hysterectomy 22:33 Cycling as an Alternative to Steps 28:41 Alternating Exercises and Survival Mode 38:09 Wrap-up and …

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The Making of Chioma's First September Issue With Kylie Jenner 26:01

1M ago26:01

26:01

This episode takes you behind the scenes of Chioma’s first September issue as head of British Vogue. You’ll hear what goes into the making of a September issue from some of the key players involved, including the cover star herself, Kylie Jenner.Par Vogue

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Ep. 450 - The hard part of maintenance 43:09

1M ago43:09

43:09

theECmethod.co.uk Chapters 00:00 Introduction and Breathwork 05:16 Balancing Indulgence and Maintenance 06:15 Transitioning to Targeted Weightlifting 07:31 Maintaining a Physique Goal 13:20 Strength Training with Hypermobility 21:40 The Importance of Form and Range of Motion in Exercise 23:07 Finding a Reputable Therapist: Referrals and Databases 2…

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Blake Lively On Vogue's September Issue, Not Using Conditioner, and Styling Herself 51:16

1M ago51:16

51:16

Blake Lively is Vogue’s September Cover Star! Blake speaks to Vogue’s Hannah Jackson and Emma Specter about her cover shoot with Baz Luhrmann, her latest film “It Ends With Us”, and the secret to styling herself. Plus, Vogue’s Willow Lindley and Margaux Anbouba chat with Chloe about the Olympics, horse girl summer, and what to look forward to durin…

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Ep. 449 - Enjoying holidays, mindset shifts & exercise selection 36:56

1M ago36:56

36:56

TheECmethod.co.uk AI Takeaways Enjoy holidays while maintaining balance and not stressing about tracking or strict routines Mindset shifts are crucial for long-term success in weight loss Holidays can be a trigger for weight regain, so it's important to have a plan for when you return Home workouts can be done without equipment or with improvised w…

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Ep. 448 - steps, stress eating and obsessing over the olympics 45:44

1M ago45:44

45:44

TheECmethod.co.uk AI Takeaways Dealing with stress-related eating requires making a plan and finding alternative coping mechanisms. Setting goals and focusing on the long-term can help maintain motivation and consistency. Incorporating exercise into daily life, whether through resistance training or cardio, is important for overall health and fat l…

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Ep. 447 - why not start the intimate round with a rant😂 34:31

1M ago34:31

34:31

TheECmethod.co.uk AITakeaways Finding balance and a sustainable approach to fitness and nutrition is key It's important to take care of your eye health, especially if you have fair skin and blue eyes Mind-to-muscle connection can enhance your workouts and improve results Tracking food intake can be a helpful tool for food education and creating a c…

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Ep. 486- day 5 of 5for5! 45:06

1M ago45:06

45:06

Last chance to join our August intake here

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Ep. 485 - 5for5 day 4! awesome coaching Q&A 39:03

1M ago39:03

39:03

TheECmethod.co.uk

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Olympic Gymnast Jordan Chiles Is That Girl 34:21

1M ago34:21

34:21

Two-time Olympic gymnast Jordan Chiles joins Chloe and Vogue’s Leah Faye Cooper to talk all things Olympics. From the secret of doing gymnastics with long nails, to fashion at the Olympic Village, to this sneakerhead’s current favorite pair of shoes (Nike Dunks bedazzled with Swarovski crystals). Plus, Chiles shares the behind-the-scenes story of c…

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Ep. 484- Day 2 of 5for5 - not tracking, supersets, all or nothing mindsets, morning routines & pilates 49:03

2M ago49:03

49:03

TheECmethod.co.uk AI Takeaways The Olympics can be a source of inspiration and joy, providing a sense of coziness and excitement. When experiencing dieting fatigue, it's important to assess whether it's genuine fatigue or just boredom. Taking a break or revamping your approach can help reignite motivation. Supersetting exercises can be a time-effic…

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Ep. 483 - Live 1 from 5for5 49:34

2M ago49:34

49:34

You can still join 5for5 here AI Takeaways Implementing a morning routine can have a significant impact on productivity and overall well-being. Focus on food volume, protein, and vegetables to improve satiety and achieve fitness goals. Ultra-processed foods can vary in their impact on the body, so it's important to make informed choices. Meal timin…

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Ep. 482 - The best way to get a taste of the EC method! (for £5!) 24:55

2M ago24:55

24:55

TheECmethod.co.uk AI Takeaways The EC Method is hosting a charity round to raise money for cancer research. The next round will include structured workouts and routines. Home workout equipment should include dumbbells and resistance bands. Foot positioning in exercises can vary based on individual biomechanics. The leg press and squat can target di…

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Emma Corrin Has Entered Their Villain Era | PLUS Kamala Harris’s Candidacy 38:05

2M ago38:05

38:05

Actor Emma Corrin joins Vogue’s Emma Specter and Hannah Jackson to chat about playing villain Cassandra Nova in Deadpool & Wolverine, their favorite Chappell Roan songs, and going pantless on the red carpet. Also on the podcast, Chioma and our guest hosts chat about Kamala Harris’s presidential run, Peter Hawkings’s departure from Tom Ford, and the…

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Ep. 481 - 5 days of coahcing all for a £5 charity donation ! 44:17

2M ago44:17

44:17

Join 5 days of coaching for £5 (to cancer research UK) click here AI Takeaways The fundraising campaign for cancer research has received a positive response, with close to 500 people signing up in just two days. The campaign offers daily live sessions, workouts, and nutrition principles, providing a valuable opportunity to reset and learn more abou…

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Ep. 480- Adapting to summer change in routine 52:42

2M ago52:42

52:42

TheECmethod.co.uk AI take aways Finding balance is key to sustainable weight loss and overall well-being. Adapting to changes in routine, such as during the summer holidays, requires a different approach and planning. Reframing mindset and celebrating non-food-related milestones can help maintain motivation and prevent self-sabotage. Being a positi…

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Suki Waterhouse On Her British Vogue Cover | PLUS A Fashion Astrology Reading w/ Chani Nicholas 38:00

2M ago38:00

38:00

Actress, singer, and former model Suki Waterhouse chats with Chioma about being British Vogue’s August Cover Star, her upcoming album “Memoirs of a Sparklemuffin”, and new motherhood. Plus, astrologer Chani Nicholas gives Chioma and British Vogue’s Olivia Marks a look into the stars for this moment in fashion.…

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E.479 - Dating, soy milk & staying motivated to hit step goals. 38:34

2M ago38:34

38:34

TheECmethod.co.uk Summary In this conversation, Emma and Chloe discuss various topics including their weekends, the Euro 2020 final, tennis, deload weeks in the gym, soy milk as a milk alternative, and the challenges of dating. They also address questions about alternative exercises for Smith Machine split squats, calculating maintenance calories, …

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Ep. 478 - Camel toe 32:53

2M ago32:53

32:53

Join the EC method TheECmethod.co.uk AI Takeaways Camel toe knickers and other solutions can help with wardrobe malfunctions Rest weeks are important for both physical and psychological recovery Non-scale victories, such as strength gains and positive body image, are worth celebrating Discipline and self-control can lead to freedom and confidence I…

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Oh, Cole! Cole Escola Talks "Oh, Mary!" 36:23

2M ago36:23

36:23

Actor and playwright Cole Escola chats with Chloe and Vogue’s Marley Marius about “Oh Mary!” which hits Broadway today. Chioma tells us about Wimbledon and seeing Dolce & Gabbana's Alta Moda presentation in Sardinia.Par Vogue

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Ep. 477 - Body comp over fat loss, 45:55

2M ago45:55

45:55

Join our next intake here AI Takeaways Engaging in physical activities like cycling and watching sports can be enjoyable and provide a sense of accomplishment. When it comes to gym workouts, it's important to focus on proper form and gradually increase weights to avoid injury. Bulking and cutting cycles are not necessary for the average person and …

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Ep. 476 - Glastonbury, Cortisol & your 'why' 43:42

2M ago43:42

43:42

TheECmethod.co.uk AI Takeaways Going to Glastonbury with a group of like-minded people who are focused on having a good time is key to enjoying the experience. Rest is important for recovery, even after mild illnesses like COVID. Tightening up the diet and having meal structure can lead to better results in weight loss. Chronically elevated cortiso…

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When Prints Charming Is Away, The Other Editors Shall Play 13:55

3M ago13:55

13:55

Chioma (or “prints charming” as Chloe calls her) is traveling so Vogue’s Deputy Editor, Taylor Antrim, steps up to the mic. Chloe and Taylor talk about all the fashion and culture news that’s piquing their interest this week. A new artistic director at Lanvin, the new horror film MaXXXine with Mia Goth, a new season of the Bear. Also - sports!…

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Ep. 475 - Pep talks, Resets, Morning routines - if you're struggling listen to this one! 51:22

3M ago51:22

51:22

TheECmethod.co.uk AI Takeaways Even if you feel fine, it's important to take it easy and rest when you have COVID. Sometimes it's worth trying new experiences, even if they're not your usual scene. Reflecting on your progress and focusing on the positive can help you stay motivated. The morning routine, including a nutritious breakfast and a short …

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Bows At Chanel and Dries’ Final Bow 22:37

3M ago22:37

22:37

Chloe, Chioma, and Nicole Phelps gather moments after the Chanel couture show to discuss their impressions of it, and the other couture show’s thus far. They also discuss the highly anticipated moment of this year’s fashion week – Dries Van Noten’s final show.Par Vogue

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Ep. 474 - tips to stop tracking & hunger around exercise 48:41

3M ago48:41

48:41

theecmethod.co.uk AI Takeaways The hosts share personal anecdotes and discuss various topics. They talk about the Law of Attraction and its application in daily life. They share their experiences with energy drinks and the consequences of spilling them. They discuss celebrity gossip and their encounters with famous people. They provide exercise tec…

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Behind the Scenes at Vogue World Paris 23:38

3M ago23:38

23:38

Chloe and Chioma take Paris! They talk to Carine Roitfeld, Ib Kamara, and Mark Guiducci about the making of Vogue World Paris. Carine and Ib styled the event and Mark was one of the creative brains behind it. Très chic!Par Vogue

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Lily Gladstone On Native Fashion and Her New Film “Fancy Dance” | PLUS New LV & Valentino 29:48

3M ago29:48

29:48

Chioma attends her first LV Men’s show in Paris and fills us in on the vibe. (It was good!) Also, a surprise collection by Valentino, and Dries’ final menswear show. Finally, actor Lily Gladstone talks with Vogue’s Christian Allaire about red carpet dressing and the accessory that makes her feel most like herself.…

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Ep. 473 - Navigating Anniversary Meals & Strength training for kids 26:50

3M ago26:50

26:50

TheECmethod.co.uk 00:00Navigating Anniversary Meals 08:49Visible Abs and Core Workouts 13:12Strength Training for Kids 23:00Prioritizing Actions and Habits AI Takeaways When planning for an anniversary meal, it's important to focus on overall calorie balance rather than strict restrictions. Consider banking calories leading up to the meal, prioriti…

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Ep. 472 - You only get one life so... 49:29

3M ago49:29

49:29

TheECmethod.co.uk AI Takeaways The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them. When rehabbing an injury, it's important to focus on specific exercises to strengthen the affected area. Tracking calories can be a useful tool, but it's not necessary for everyone. It's important to find…

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DVF Is Only Interested In Intimacy 40:56

3M ago40:56

40:56

Just a few days after the Tribeca premiere of her new documentary, “Diane Von Furstenberg: Woman In Charge”, Chloe sits down with the designer and all around legend, DVF. They talk about the renowned wrap dress that made her a household name, what it was like to be the daughter of a Holocaust survivor, and her favorite parts of aging. Also, the tak…

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Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok... 47:46

3M ago47:46

47:46

TheECmethod.co.uk AI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence. When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active. Weight fluctuations during maintenanc…

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Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs 51:39

3M ago51:39

51:39

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs TheECmethod.co.uk

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Katie Holmes On Street Style and A.P.C. | PLUS Virginie Viard Leaves Chanel 40:50

3M ago40:50

40:50

Katie Holmes and Judith Touitou join Chloe in the iconic Vogue closet to talk about their new collaboration for A.P.C. They go through some of the pieces from the collection, discuss what it takes to pull off French girl style, and look back on some of Katie’s most viral street style looks. Also, Nicole Phelps on Virginie Viard’s exit from Chanel, …

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Ep. 469 - WE ARE BACK! 56:42

3M ago56:42

56:42

TheECmethod.co.uk

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What Vogue Editors Are Watching and Reading This Summer 37:41

4M ago37:41

37:41

Summer is almost here! Vogue’s culture experts Taylor Antrim, Radhika Seth, and Hayley Maitland join Chloe and Chioma to share all of the most anticipated movies, TV shows, books, and plays of the summer from the new season of The Bear to London’s Romeo & Juliet.Par Vogue

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Ep. 468 - FREE KICKSTART/ EC prep! 9:14

4M ago9:14

9:14

Join the free kick start here. Join our June intake here

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