Les meilleurs podcasts Elevate Vibrance (2024)

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138. Bridging Vision, Impact, and Wealth Without Burnout with Bessi Graham 46:49

7d ago46:49

46:49

Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of e…

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Wisdom About Yourself is Everywhere Around You -- If Only You’ll Learn to Ask 51:06

7d ago51:06

51:06

There is so much to learn about yourself, and you will spend your lifetime doing so. You can radically elevate your self-awareness and accelerate your own growth and development for breakthrough results with a simple, yet little practiced method -- asking for feedback from people you meet every day. Learn to ask questions in a way that makes it saf…

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137. The Silent Power of Your Gut: How to Balance Your Microbiome for Optimal Health 25:25

14d ago25:25

25:25

In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance …

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Outsmarting Burnout: Building Resilience for a Purpose-Driven Life 51:03

14d ago51:03

51:03

By cultivating resilience—a blend of behaviors that fuel our ability to persist and thrive through adversity—we can protect ourselves and our teams from burnout's stealthy grip. In this episode, we explore how resilience, both individually and within organizations, is the key to sustaining purpose-driven work. Learn how to create a robust plan that…

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136. Men Are from Mars, Women Are from Venus: A 2024 Update with the Author, Dr. John Gray 1:03:16

21d ago1:03:16

1:03:16

Get ready for an extraordinary episode of The Women’s Vibrancy Code as host Maraya Brown, a Yale-trained women's health expert and functional medicine practitioner, sits down with the legendary Dr. John Gray, author of the world-renowned relationship book Men Are from Mars, Women Are from Venus. This groundbreaking book has transformed how millions…

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Leading with Conscience: Unlocking the True Power of Business as a Force for Good 47:57

21d ago47:57

47:57

Business has the potential to be one of the most powerful forces for good in the world—when guided by conscience and compassion. Discover how aligning business with the needs of employees, communities, and future generations can create a ripple effect of positive change, where everyone—employees, communities, shareholders, and the planet—can thrive…

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135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try 31:45

28d ago31:45

31:45

In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya …

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Lead and Live Wholly: The Neuroscience of Embracing and Harnessing Your Emotions Toward Vibrance 51:25

29d ago51:25

51:25

Your most powerful service to the world needs the full range of your energy – that is, to lead wholly. The world needs you to show the people you lead what to do with their fear, their rage, their inadequacy, and their anxiety by watching you transform your own. By realizing your capacity to embody the whole energy of your whole life, you claim the…

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S2E10 | Celebrating African Creativity and Vibrancy in Fashion and Beyond with Robert Mbu Batuo 39:12

1M ago39:12

39:12

On today’s episode we are joined by the amazing talent, Robert Mbu Batuo, CEO and co-founder of Batuo Inc. Marc and Robert discuss his journey in the fashion industry, including what inspired him to create Batuo Inc. as well as the qualities that make a great leader, the importance of creating safe spaces and healthy cultures within an organization…

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134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark 26:53

1M ago26:53

26:53

Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self M…

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The Promise of a “C-Suite” Education and its RX for Humanity 2nd episode 50:55

1M ago50:55

50:55

For humanity to flourish, we must all embrace life-long learning and transform it into wisdom. Through Keyes’ “RX for humanity,” we can be inspired to reach for our own better angels while constantly improving our ability to discern information, practice positivity, be humble, and embrace compassion everywhere we go. When we do so, we elevate our o…

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133. How to Manage Perimenopause and Menopause: HRT and Holistic Strategies 34:48

1M ago34:48

34:48

In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a compre…

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A Hearty Welcome to the Return and Rise of Customer Capitalism 50:57

1M ago50:57

50:57

A far cry from the entrepreneurial capitalism that powered industry starting in the 1880s giving rise to illumination, communication, mechanization, transportation, capitalism has become “aberrant” with government entanglement, fixation on financialization, and command and control management. Enter "customer capitalism" - competing on customer sati…

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132. Unlocking Pleasure and Empowerment with Sexpert Melanie Bonk 50:53

2M ago50:53

50:53

In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous fami…

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Want to Amplify Your Impact? Connect and Activate Your Potential 51:20

2M ago51:20

51:20

We have a deep need to bring out our potential and connect it with and through others to make the impact we crave. It is this force, this energy, and our desire and ability to connect it that is the catalyst and activator of personal and professional growth, deep learning, and transformed relationships, teams, families, and organizations. How to fu…

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131. Elevate Your Leadership, Libido, and Love Relationships 1:02:56

2M ago1:02:56

1:02:56

Welcome to another episode of The Women's Vibrancy Code! In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow…

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S2E9 | The Mindset Project with Jason Davis | Ralli Marketing 28:40

2M ago28:40

28:40

On this week’s episode, we have a returning guest! Jason Davis of Ralli Marketing is back to chat with Lucy about all things entrepreneurship, in particular, the Mindset Project. The Mindset Project is an initiative designed to uncover what is holding entrepreneurs back in Nova Scotia. One of their studies in 2017 found that 72% of entrepreneurs in…

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The Promise of a “C-Suite” Education and its RX for Humanity 51:22

2M ago51:22

51:22

For humanity to flourish, we must embrace life-long learning and transform it into wisdom. Through Keyes’ “RX for humanity,” we can be inspired to reach for our own better angels while constantly improving our ability to discern information, practice positivity, be humble, and embrace compassion everywhere we go. When we do so, we elevate our own p…

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130. Fusing Chinese Medicine and Modern Wellness with Dr. Angela Zeng 1:02:34

2M ago1:02:34

1:02:34

Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research. In t…

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Feeling and Breathing Your Way Toward an Intentional Life 50:52

2M ago50:52

50:52

In an era grounded in advanced technology, it’s become even more important to honor the uniqueness of our humanity. For Finnian Kelly, that means prioritizing feelings over outcomes and learning the distinguishing skill of intentionality. Grounded in breathwork and consciousness, Kelly’s blueprint to develop intentionality as a way of life involves…

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129. From Fatigue to Vitality: Debra McGee’s Transformation Journey 32:06

2M ago32:06

32:06

Welcome back to another inspiring episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, as she sits down with Debra McGee to discuss her profound transformation in the Women's Vibrancy Code program. Debra’s story is a powerful example of how dedicated support and the right program can lead to remarkable health and life changes…

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Everyone Has a Story – But Is Yours Serving You? 49:22

2M ago49:22

49:22

No one makes it through life without some kind of pain or trauma. Our “emotional brain” then makes it into a story that travels with us over time. When we let our story serve us by finding the silver lining, we can change the dynamic. We change our relationship with our story and are no longer beholden to it as victims. Instead, we look for the goo…

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128. Setting Boundaries and Building Legacies featuring Nikki Nash 48:11

3M ago48:11

48:11

Welcome back to another empowering episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, and special guest Nikki Nash, a seasoned marketer, investor, and best-selling author with extensive experience from working with Fortune 100 companies and tech startups. In this episode, we delve into the crucial topics of setting personal…

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Oneness: “Seeing” Time and the Wonder of Life Emerge in the Everyday 50:44

3M ago50:44

50:44

To be wildly in love with the wonder of life and all its forms -- that just may be the signature way of life for David Alexander. As an immensely successful iconic commercial photographer, he has learned to see how the abstract concept of time emerges in everyday life for people and nature. He’s discovered a unique intersection of art, science, and…

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127. The Best Holistic Solutions for Menstrual Pain 32:48

3M ago32:48

32:48

Welcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recogni…

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What to Do When “Success” Leaves You Feeling Stuck and Unfulfilled? 50:09

3M ago50:09

50:09

Human beings are capable of tremendous ongoing personal growth and development. What holds people back from realizing more of their potential growth and self-development? Dr. Maja Djikic offers a transformational system called the Wheel of Self that includes the five core segments of ourselves that must be integrated to help us change in the direct…

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S2E8 | Inspiring Inter-generational Connection with Katie Mahoney | We Are Young 22:41

3M ago22:41

22:41

On today's episode, we're delighted to have Katie Mahoney join us to talk about her fantastic business, We Are Young. Along with Cara Chisholm, Katie founded the company after spending a day with a senior through an “Acts of Kindness” initiative. She quickly realized that this was the first time in years someone made a day about her, and this reali…

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126. Embracing Springtime in Business and Life with Dr. Laura Shwaluk & Jerry Kezhaya 1:08:18

3M ago1:08:18

1:08:18

Welcome to another episode of the Women’s Vibrancy Code podcast! Today, we explore the theme of springtime, not just as a season, but as a powerful metaphor for renewal and growth in business, relationships, and life. Joining us are the dynamic husband-and-wife team, Dr. Laura Shwaluk and Jerry Kezhaya. In the episode: Unlock the Secrets of True Fr…

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You the Changemaker: Mattering as Only You Can 50:06

3M ago50:06

50:06

What change do you want to see in the world? And what are you doing about it to make it happen? Yes, YOU are a changemaker, and the world desperately needs your unique contribution to make it better for all of us. You can make a positive and profound impact across your life, regardless of title, personality, race, gender, age, or socioeconomic stat…

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125. From Exhausted to Energized: Understanding Adrenal Health for Women 35-60 28:28

3M ago28:28

28:28

Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves. In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause…

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Find Your “Wanderful” Life by Dancing with the Wisdom of the Street 50:56

3M ago50:56

50:56

In this episode, Street Wisdom founder David Pearl ushers in the promise of his WalkShops: “At a time when we're increasingly lost in our heads, disoriented by fake news, closed looped networks and biased reinforcing echo chambers, Street Wisdom helps us to turn our attention outwards again--to escape the mental musing and daydreams and enjoy a pre…

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124. Embracing Change: Mental Health and Transformation in Asian Culture with Lillian Victoria Ng 55:32

4M ago55:32

55:32

Welcome back to The Women's Vibrancy Code Podcast. Today I have the privilege of talking with Lillian Victoria Ng about mental health and growing up in an Asian culture. Lillian has an extensive background in mindset coaching and transformation, and her journey is nothing short of extraordinary. Here's what you can expect from this episode: Insight…

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Have You Given Up? Learn to Avoid “the Swipe” in Pursuit of Your Most Cherished Dreams 51:08

4M ago51:08

51:08

What cherished projects, dream jobs or important relationships have you pined for years to realize but have quietly given up on? “Swiping” is the disengagement from the deep, meaningful experiences of life and work that invariably require a lot of attention and focus that when abandoned lead to unhappiness and disappointment. What if you could lear…

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123. Understanding Hormone Balance: Managing Estrogen, Progesterone, and Testosterone Imbalances 20:46

4M ago20:46

20:46

Welcome back to the "Women's Vibrancy Code" podcast. In today’s insightful episode, host Maraya Brown dives deep into the critical topic of hormone balance. Leveraging her extensive experience in women's health, Maraya explores the symptoms and solutions for imbalances in estrogen, progesterone, and testosterone. What You'll Learn: Understanding Ho…

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Connecting Everything: From Individual Sentience to Organizational Innovation, Creativity and Sustai 51:11

4M ago51:11

51:11

Are you insisting that everyone is operating at their absolute potential and incredibly passionate about their work? If an organization wishes to have the greatest contributions from its individuals, it must respect their individuality and appreciate their sentience. By appreciating that complexity, you can make explicit the links between a person'…

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122. Unlocking Inner Power: Tracy Litt on Self-Worth and Overcoming Fear 47:54

4M ago47:54

47:54

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown is joined by the inspiring Tracy Litt, founder of The Litt Factor and The School of Becoming. Tracy is a science and spirituality teacher, emotional healer, international best-selling author, and TED speaker. Together, they dive deep into the concepts of self-worth, fear, and t…

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Your Best Possible Self is Ready to Meet You 50:15

4M ago50:15

50:15

Have you learned to “step into your shine”? To connect with your own unique happiness while embracing the curiosity of a playful child? Darrin Tulley has made it his life’s mission to bring out the best in himself and those around him every day. He embraces the “live your possible” mantra to find greater meaning in your life, connect to your higher…

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S2E7 | 2024 Marketing Trends | The BEST Ways to Market Your Business 38:52

4M ago38:52

38:52

On today’s episode, hosts Lucy and Marc are breaking down 5 of the biggest marketing trends for 2024 and beyond including purpose driven marketing, hyper-personalization, and one of our favourites, video marketing! Tune in now to learn how you should be marketing your business to your audience. Show notes: 00:00 - Introduction 11:20 - What is purpo…

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121. Marketing Friction: A Silent Assassin of Business Growth featuring Alex Mandossian 52:45

4M ago52:45

52:45

In this enlightening episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Alex Mandossian, a renowned marketing expert and virtual trainer, to discuss the concept of "marketing friction" and its impact on business growth. With insights drawn from Alex's decades of experience in helping businesses worldwide, this conversation ex…

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Savvy and Anti-Racist Leadership: Stepping Up to be an Includer 50:30

4M ago50:30

50:30

If you want a powerful legacy that extends into the generations to come, your invitation to become a savvy, anti-racist leader extending a hand to all awaits. Non-dominant groups everywhere are still overlooked, uninvited, and unappreciated. Learn to become an “Includer” and cultivate a curiosity, respect-fueled learning organization that embraces …

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120. Bladder Infections Uncovered: What You Need to Know 25:47

4M ago25:47

25:47

Welcome back to the Women's Vibrancy Code podcast. In today’s insightful episode, host Maraya Brown tackles a highly requested topic—bladder infections. Leveraging her decades of experience in women's health, Maraya explores the intriguing phenomenon of health issues trending in batches, with a current focus on the prevalence of bladder infections.…

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Unlocking the Power of Work: Embracing the “Work Positive” Mindset 50:48

4M ago50:48

50:48

It’s all within your grasp and control -embracing the "Work Positive" mindset, where we challenge the notion that work is merely a bad four-letter word. Instead, discover how work holds the promise to be a source of fulfillment, growth, and impact. Let’s explore the importance of individual team members' capacity to perceive the positive prospects …

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119. Wealth, Fulfillment, and the Nonlinear Journey featuring Heidi McNulty 48:05

5M ago48:05

48:05

In today’s episode of the Women's Vibrancy Code, our host Maraya Brown has an insightful conversation with Heidi McNulty, a dynamic entrepreneur and advocate from Utah, who has made significant strides in real estate, technology, and holistic wellness. Join us as we delve into Heidi's personal and professional journey, discussing the challenges and…

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We the Walking Wounded: Our Invitation to Step on the Path Toward Wholeness and Awakening 50:49

5M ago50:49

50:49

Every person on the planet has accumulated and carries emotional wounds – it’s part of the human experience. The question is – to what extent are you aware of them and how they govern your life and are you working to heal them? Dr. Raj Sisodia has spent six decades navigating the journey toward healing and awakening and is now ready to share from h…

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118. Deep Dive into Breast Health: Empowerment Through Awareness 41:38

5M ago41:38

41:38

In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contracepti…

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Saving Lives: Unveiling and Addressing the Silent Epidemic of Loneliness 50:53

5M ago50:53

50:53

In this powerful episode, we dive deep into the often-overlooked issue of loneliness and its devastating impact on mental health and well-being. Join us as we sit down with Jinhyun Shin, a passionate advocate on a mission to prevent suicides and combat the epidemic of loneliness. Together, we'll explore the heartbreaking reality of individuals who …

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117. Reviving Vibrant Health & Entrepreneurship: Craig Cooke's Journey 49:48

5M ago49:48

49:48

Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibran…

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The Power of Being 'All In': Cultivating Connection and Collaboration in the Workplace 50:34

5M ago50:34

50:34

What would your organization look like if it were living "all in"? Going beyond mere completion—and instead fostering deep connections, embracing collaboration, and aligning with a shared purpose? Discover how integrating head, heart, and gut can lead to a culture of authenticity, empathy, and innovation. We'll discuss practical strategies for cult…

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S2 Ep#6 | Podcasting for Business with BNV Media | Creating a Deeper Connection with your Customers and Clients | Your Marketing Swiss Army Knife 41:24

5M ago41:24

41:24

On today’s episode, Lucy and Marc (of BNV Media) chat about what’s been going on for their businesses over the last couple of months as well as the recent Kickstart Connections pop-up podcast in Ottawa at the Tirecraft Eastern Canada AGM. They also chat about the barriers to entry for businesses wanting to start a podcast, why podcasting can be an …

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116. Redefining Health: Katie Bramlett's Holistic Approach to Wellness Beyond Weight Loss 51:05

5M ago51:05

51:05

Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable…

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