Here at Sunburnt Souls, we dive into the messiness of faith and mental ill-health. I'm Dave Quak, a pastor who's been at it for over two decades, and guess what? I'm dealing with my own mental health stuff too. I'm fully alive in Christ, and fully on a journey with my mental well being . It's for people like us that this podcast exists. We're here to keep it real and encourage those who are navigating the ups and downs of following Jesus, while wrestling with mental illness. Join me and some ...
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Covering all things Philadelphia Flyers supplemented by NHL news with co-hosts Matt Mastrogiovanni and Dave Morris. Affiliated with the Pod Street Bullies. Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Darkness Is My Only Friend. 3 Psalms of Lament
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Today we explore the raw, vulnerable prayers of lament in three powerful Psalms—Psalm 51, Psalm 3, and Psalm 88. These Psalms reflect different kinds of pain: Psalm 51 is David's cry for mercy when he's caused his own suffering; Psalm 3 is a plea for deliverance from the pain inflicted by others; and Psalm 88 voices the anguish of feeling like God …
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Episode #242: Preseason Wrap Up
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Join Dave & Mastro for the official start of another season of Five Minute Major! The two discuss all of the events that took place in the Flyers pre-season. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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10 Pearls of Wisdom: Lessons from Sunburnt Souls 2024
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In this special episode, Sunburnt Souls brings you Pearls of Truth: ten powerful stories from 2024 that offer deep wisdom and insight. From overcoming mental health challenges to navigating faith in uncertain times, these ten individuals will inspire, uplift, and challenge your perspective. Whether you’re seeking encouragement, spiritual growth, or…
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Healing Over Time: Isaac’s Battle with Mental Health and Surviving Sexual Abuse
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**Trigger Warning: Sexual Abuse** This podcast discusses sensitive topics related to adult sexual abuse that may be triggering for some listeners. We advise caution and encourage you to prioritise your well-being while listening. If you or someone you know is affected by these issues, we recommend seeking support. If you need assistance or someone …
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How to Help Someone with Undiagnosed Mental Illness
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In this episode of Sunburnt Souls, Dave discusses how to help a friend who might be struggling with mental illness but doesn't believe they are. He shares seven practical steps that can be taken to offer support with love, patience, and wisdom. Key Points: Build Trust and Listen Start by approaching your friend with empathy, not judgement, and list…
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Episode #241: Offseason Update #3
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Join Dave & Mastro for the final offseason edition of the pod! This week the duo talk: - Honoring 9/11 & RIP Gaudreau Brothers - Flyers National TV Schedule - Rookie Camp Underway - Kolosov Not Reporting --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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What the Heck? Is Midlife Crisis Really a Thing?
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In this episode, Dave sits down with Dr. Stephen Beaumont to explore the concept of the midlife crisis. Dr. Beaumont, an expert in counselling and pastoral supervision, sheds light on whether the midlife crisis is a legitimate psychological phenomenon or more of a cultural myth. He explains that while people in their 40s to 60s often face significa…
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Christian Hip Hop and Mental Health with Dani B, Crowned Radio
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In this powerful episode of Sunburnt Souls, we dive deep into the world of Christian Hip Hop and Mental Health with our special guest, Dani B. For the past six years, Dani B has been courageously sharing her testimony of God's grace through her podcast, poetry, and digital gospel radio station. As the owner of this impactful radio station, Dani's m…
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Exploring OCD, Anxiety, and Creative Brilliance with Taneesha Luv!
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Today on Sunburnt Souls, we delve into the complexities of faith and mental illness, exploring the tension between spiritual transformation and persistent struggles with negative thought patterns. We start by questioning why, if God can renew our mind, spirit, and body, we still find ourselves trapped in the same unhealthy mental processes. Despite…
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Episode #240: Offseason Update #2
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Join Dave & Mastro this week as they discuss: - Kolosov Update - Ryan Johansen Contract Termination - Torts USA Assistant Coach - Flyers 32 in 32 - Around the League --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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'Generation Alpha' with Mark McCrindle
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Today we sit down with Mark McCrindle, a leading social researcher and futurist, to explore mental health trends with a special focus on Generation Alpha. As the man who coined the term 'Generation Alpha,' Mark provides unique insights into the youngest generation, who are growing up in an unprecedented digital landscape. We discuss how their upbri…
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Why Church Can Be Horrible For The Mentally Ill- Dave Quak
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Welcome back to Sunburnt Souls. In today’s episode, we’re tackling a tough but necessary topic: why church can be horrible for the mentally ill. It’s a conversation that’s long overdue, and I’m here to unpack some of the ways our well-meaning churches can unintentionally become places of discomfort and pain for those battling mental health issues. …
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Matt Prater: From Radio Waves to Life’s Highs and Lows—A Journey of Faith and Surprises
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Today we sit down with Matt Prater, a man whose journey through life is marked by faith, excitement, and a deep passion for sharing the Gospel. Matt's story is one of early beginnings in radio, where he started as an announcer at just 15. Over the years, he has worn many hats, from youth pastor and DJ to children’s entertainer, while always maintai…
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Transformative Faith: Emma Moffat on Manual Mental Health
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In this episode of Sunburnt Souls, Amelia Rees interviews her best friend and born-again Christian, Emma Moffat. Emma opens up about her transformative mental health journey and the profound impact her faith has had on her life. This conversation delves into the way we use language to describe ourselves and its effects. Emma shares her personal che…
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Episode #239: Featuring Jim Jackson
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This week Dave, Mastro, & Rocco are joined by the one and only play-by-play voice of the Philadelphia Flyers, Jim Jackson! The gang discuss the contract extension of Travis Konecny as well as JJ providing his thoughts on the current state of the Flyers and where they are headed. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-mi…
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Understanding Eunuchs: Michael's Journey of Faith, Identity, and Relationship with Jesus
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In this episode of Sunburnt Souls, we welcome Michael, a Eunuch who shares his remarkable journey of understanding his unique identity in God's image. Together, we delve into the biology of being a eunuch, exploring historical and modern perspectives, and reflect on biblical references that highlight God's love and purpose for everyone. Michael ope…
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Episode #238: Offseason Update #1 featuring Jeff Quake
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This week Dave is joined again by Jeff Quake. The duo discuss the Flyers picks at the NHL Draft as well as go over the Flyers latest contract signings/extensions. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Sunburnt Souls Unveiled: A Journey Through Life and Spirit with Dave and Amelia
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In this installment of Sunburnt Souls, Dave and Amelia provide a recap of events since the Podcast began. They delve into the recent works of the Lord in their lives over the past months. True to form, they engage in a profound, swift, and forthright discussion on spirituality and mental well-being. If you'd like to learn more or explore additional…
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Working Hard to Prevent Burnout with Jo Hilder
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Join us for an inspiring and delightful conversation with Joanne Hilder on this week's episode of Sunburnt Souls! Diagnosed with dyslexia in year 2 and expected to follow a traditional path as a farmer's wife, Jo defied the odds. She pursued a PhD and now lectures at universities and works in hospitals, making a significant impact in the academic a…
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Conversations with a Christian Psychiatrist... Dr. Rob Waller
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In this episode, we chat with Dr. Rob Waller, a seasoned Consultant Psychiatrist with over 20 years of experience. Rob’s journey in medicine started in London, took him to the University of Cambridge for his medical studies, and then to Yorkshire for his postgraduate psychiatry training. Now based in Scotland, he’s spent nearly 15 years as a Consul…
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Episode #237 featuring Jeff Quake
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Dave and Mastro this week are joined by now recurring guest, Jeff Quake! The trio discuss: - Florida Panthers are Stanley Cup Champions - MATVEI MICHKOV - 2024 NHL Draft Preview - Around the League & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Ministry, Marriage, and more with Jess Quak
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Jess is the best! Being in ministry and life with her is the absolute best! In this episode, you will hear more about the way God has used us in ministry together, and what it's like to co-lead a church. We Spirit-Led segue into speaking about Jess' testimony, and the way God has set her free from depression and brokenness.... Although we didn't pl…
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Episode #236: Stanley Cup Final Update #2
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It's another Mr. and Mrs. edition of the pod this week as Dave's wife, Brenna, fills in for Mastro while he is away on vacation. Dave & Brenna give their thoughts on how the Cup Final is going and how it's become a excellent series for hockey fans to enjoy! There was also some trades around the NHL that Dave briefly addressed. --- Support this podc…
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Generational Healing and the Restoration of Family with Sarah Sibi Thomas
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This week we dive into a candid conversation with Sarah Sibi Thomas. Sarah Sibi is a legend! She shares with such wisdom and love and genuineness, we couldn’t help but go for longer than usual :)... We tackle love, faith, grief, loss, healing, restoration and most importantly, Jesus! This episode is a straight-up exploration of human challenges, of…
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Episode #235: Stanley Cup Final Update
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The Florida Panthers have a controlling 2-0 series lead over the Edmonton Oilers in the Stanley Cup Final. Join Dave & Mastro this week as they discuss how the Cup Final has gone so far. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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'Under the Magnolias' with T.I. Lowe
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Today we have best-selling author T.I. Lowe on Sunburnt Souls. As we explore her novel, "Under the Magnolias". Lowe, renowned for her talent in weaving remarkable narratives from everyday life, invites us to explore the intricate blend of faith, family, and mental health portrayed in her characters' journeys of struggle and triumph. Within the page…
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Episode #234: Stanley Cup Final Preview
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The 2024 Stanley Cup Final is set! The Edmonton Oilers vs. the Florida Panthers. Dave & Mastro give their final thoughts on how the Eastern & Western Conference finals played out and then preview the Cup Final. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support…
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"When the Noise Won’t Stop," with Paul Grimmond
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We are blessed to have Paul Grimmond as our guest this week. At the core of our discussion lies Paul Grimmond's book on Christian Anxiety, "When the Noise Won’t Stop," a helpful Christian resource that seamlessly intertwines personal narratives with theological musings. With a blend of raw vulnerability and scholarly expertise, Grimmond encourages …
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Episode #233: 2024 Stanley Cup Playoffs Update #6
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Join Dave & Mastro this week as they give their thoughts on how the Conference Finals are going as well as the newly released game schedule for the Stanley Cup Final. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Milani Quak - The Best Daughter on Earth :)
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This week, we chat to my amazing daughter, Milani. Our goal at sunburnt souls is to encourage people walking with faith an mental ill-health. In this chat- we see what its like to live in Milani's shoes... as a child of somebody struggling mentally, and a peer to many teenagers facing the pressures of life, she demonstrates wisdom beyond her years.…
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Episode #232: 2024 Stanley Cup Playoffs Update #5
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It's another Mr. & Mrs. edition of Five Minute Major! Dave is joined by his lovely wife, Brenna, the two preview and give their thoughts/predictions on how the Eastern & Western Conference Finals will play out to see who advances to the Stanley Cup Final. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support…
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A Faith Shaping Perspective and Embracing Diversity with Brad Johnson
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Warning: This podcast contains material that is sometimes confronting and disturbing. Words or images can cause sadness or distress, or trigger traumatic memories for people, particularly survivors of violence or childhood trauma. In this episode of Sunburnt Souls, host Dave Quak sits down with Brad Johnson for a candid conversation about faith, me…
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Episode #231: 2024 Stanley Cup Playoffs Update #4
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Join Mastro this evening for a quick solo pod as he updates everyone on how the Stanley Cup Playoffs are going! Dave & Mastro will return next week. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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'Cannabis and the Christian: What the Bible Says about Marijuana ' with Todd Miles
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In our podcast discussion with Todd Miles, we delved into the complex topic of marijuana from a Christian perspective. Todd, a theology professor and author of "Cannabis and the Christian: What the Bible Says about Marijuana," highlighted the shift in Christians' approach due to legalisation, urging a deeper reflection guided by biblical principles…
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Episode #230: 2024 Stanley Cup Playoffs Update #3
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Join Dave & Mastro this week as the duo talk: - Toronto Collapses AGAIN, Keefe FIRED - Rick Bowness Retires - Potential Utah HC Names - Eastern/Western Conference Semi-Finals Updates & Predictions - & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support…
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Spirit, Truth and a Faith Boost with Andrew McLennan
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In this episode of the Sunburnt Souls podcast, hosted by Dave Quak, we sit down with Andrew from Into all the World Ministry (i2aw.org). One significant topic we explore is mental health. Dave initiates a candid conversation with Andrew about his own mental health journey, asking about its current state, its development over time, and the strategie…
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Episode #229: 2024 Stanley Cup Playoffs Update #2
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Join Dave & Mastro this week as the duo talks: - Coots New Agent - Potentially Michkov SZN????? - Stanley Cup Playoffs East/West Quarterfinals Update --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Mission Uncovered: Navigating Mental Health with Stu Cameron
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In today's episode, we're honored to host Stu Cameron, the CEO and Superintendent of Wesley Mission. From humble beginnings devouring treats at Morris’s Bakery in Naracoorte with his highschool sweetheart Sue, to stewarding this vast organization, Stu's journey is a testament to the goodness and kindness of God. We explore the core of Wesley Missio…
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Episode #228: 2024 Stanley Cup Playoffs Update #1
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Join Dave & Mastro this week as the duo talks: - 2024 Stanley Cup Playoffs Update - Western Conference Preview - Fedotov Contract - & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Episode #227: In Memoriam the 2023-24 Philadelphia Flyers
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Join Dave & Mastro on this week's pod as they discuss: - Thoughts on the 2023-24 Flyers Season - Goodbye Arizona - Eastern Conference Playoff Preview - & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Depression, Anorexia, Dreaming Brave and Changing Lives- Dr Wai Jia Tam
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Welcome to another episode of Sunburnt Souls! Today, we're privileged to explore the remarkable journey of Wai Jia Tam, a true beacon of inspiration. We begin by acknowledging her impactful endeavours, such as the publication of her first book, Kitesong, at the tender age of 18, which raised over $100,000 for a children’s home in Nepal. But as we'l…
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An Amazing Author with ADHD and Dyslexia- W.R Gingell
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In this super fun episode of Sunburnt Souls, we join author and all-round legend, WR Gingell. Wendee shares of her writing journey and recent adventures, from unexpected sources of inspiration to navigating the wild terrain of ADHD and dyslexia. As an accomplished author of almost 30 books, Wendee knows what it’s like to wrestle at the intersection…
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Episode #226: Orange & Black Toast
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Join Dave & Mastro this week as they address the Flyers 8 game losing streak and their collapse out of the playoff picture. --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Navigating the Wilderness with Jesus- Bronwen Healy
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Today, we are privileged to have Bronwen with us, a brilliant woman of God whose journey epitomizes the grace and kindness of Jesus through life's trials and triumphs. Bronwen's diverse roles as an author, motivational speaker, charity director, social enterprise founder, mum, and professional counsellor are all blessings from Jesus. Despite her mi…
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Misuse of Spiritual Leadership- Karl Faase
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In this raw and real conversation, host Dave Quak engages in an eye-opening interview with Karl Faase, delving deeply into the unsettling realities of spiritual abuse within Christian faith organizations. How do amazing organisations like Mars Hill, Willow Creek, Hillsong, and RZIM deal with the fallout of leadership failure? As we navigate through…
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Radical Compassion with Jon Owen- Wayside Chapel
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Welcome back to Sunburnt Souls, where we chat about the intersection between faith and mental health. Today, we're getting into the journey of Jon Owen, a super likeable guy that follows Jesus wherever he leads. Jon ditched the whole 'promising career' gig in Computer Science to do something truly extraordinary. He and his wife Lisa opened their ho…
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Episode #225: Cootsgate Scandal
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COOTSGATE 2024! Join Dave & Mastro this week for a brand new pod as the duo discuss: - Flyers Week in Review - Sean Couturier Scratched - Around the League - Wayne Train Making His Final Stop - & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Episode #224: Post TDL Analysis
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Join Dave & Mastro this week as the duo talk: - Flyers Week in Review - Welcome Eric Johnson and Denis Gurianov - NHL Trade Deadline Highlights - Winners, Losers, Stay-Puters of the TDL --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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Supporting Those with Mental Illness- Jess Quak
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In this episode of Sunburnt Souls, we welcomed Jess Quak as our special guest, sharing her journey of living with a spouse with mental illness. Getting to Know Jess We introduced Jess Quak, delving into her background and her connection to the topic. Jess shared her experiences and insights in navigating the challenges of mental illness within her …
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Episode #223: Danny Briere's Trade App Works
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Join Dave & Mastro this week on a brand new pod! The duo talk: - Jason Kelce Retires - Flyers Week in Review - Sean Walker Traded to the Avalanche - Nick Seeler Extended --- Support this podcast: https://podcasters.spotify.com/pod/show/5-minute-major-radio/support
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