Les meilleurs podcasts Cathy Vandenheuvel (2024)

1
Ep. 82: Thriving Amidst Adversity with Practical Tips and Resilience with Cathy VandenHeuvel 27:11

2d ago27:11

27:11

This week on "The Maybe I Can" podcast, we’re joined by a remarkable guest who turned personal tragedy into a mission of empowerment for caregivers. Seven years ago, her life was turned upside down when both her father and husband were diagnosed with Stage 4 cancers within two weeks. Thrust into the demanding roles of caregiver while trying to main…

1
Bloom Where You Are Planted: Cultivating Joy and Gratitude as a Caregiver 30:37

3d ago30:37

30:37

Send Cathy a text:) Ever wondered how a single quote could change your perspective on life? Discover how the timeless wisdom of Bishop Francis de Sales' words "Bloom where you are planted" could be your guiding light, especially for those navigating the challenges of caregiving. I’ll share personal stories and practical insights on how to cultivate…

1
Ep. 81: A Sprinkle of Action 28:44

9d ago28:44

28:44

In this inspiring episode of "Maybe I Can: The Power of Action," we explore the transformative power of taking decisive steps towards achieving our goals. We start by setting the foundation of why action is crucial after preparation and planning, discussing the common fears that prevent us from moving forward, such as the fear of failure. Through p…

1
Creating Joy in Caregiving: Simple Summer Activities for Lasting Memories 28:46

10d ago28:46

28:46

Send Cathy a text:) Discover how simple, local activities can create joy and lasting memories during the caregiving season, even when grand summer adventures feel out of reach. From intimate picnics and garden strolls to cozy movie nights at home, this episode shares heartfelt personal experiences that prove happiness and connection don't require e…

1
Ep. 80: Katherine's Journey from Childhood Role-Playing to HR Trailblazer 28:44

16d ago28:44

28:44

Join us on "Maybe I Can," where we dive deep with the dynamic Katherine McCord, founder of Titan Management and a trailblazer in HR innovation. From her childhood role-playing sessions firing her own mother to becoming an international speaker and advocate for neurodiversity, Katherine’s journey is nothing short of inspirational. She thrives with h…

1
Making Space as a Caregiver: Essential Steps to Reclaim Your Well-Being 42:56

17d ago42:56

42:56

Send Cathy a text:) Ever feel like you’re constantly juggling the demands of caregiving without a moment to breathe? In this episode of The Caregiver Cup Podcast, we dive into the essential topic of "Making Space as a Caregiver." Discover why taking time for yourself isn’t just a luxury but a necessity. Through powerful stories like Emma’s journey …

1
Ep. 79: How to plan for the retirement you really want 28:59

24d ago28:59

28:59

In this episode, I'm chatting with Melissa Moss, a Certified Financial Planner (CFP), about how to plan for the retirement you really want. We're going beyond just the money talk and diving into everything from setting goals and staying healthy to finding purpose and joy in your retirement years. Whether you're just starting to think about retireme…

1
Is Caregiver False Confidence Leading to Stress and Burnout? 44:21

24d ago44:21

44:21

Send Cathy a text:) Are you feeling overwhelmed and isolated because you think you should handle everything alone. In this episode of the Caregiver Cup podcast, we unpack the sneaky nature of caregiver false confidence. I'll share my personal journey through the pitfalls of overestimating my abilities and the cultural pressures that led to my stres…

1
Ep. 78: A Sprinkle of Vision with Debbie Weiss 30:06

1M ago30:06

30:06

In this episode, we explore the incredible power of visualization. Discover how athletes, celebrities like Michael Phelps and Jim Carrey, and everyday people use this technique to achieve their goals. Learn how picturing your success can help you feel prepared and confident, whether it's for a big speech, a challenging conversation, or even a life-…

1
Caregiving Journey: Resilience, Mindfulness & Self-Care with Danae Robinett 1:04:17

1M ago1:04:17

1:04:17

Send Cathy a text:) Join us for an inspiring conversation with Danae Robinett, a seasoned yoga teacher and retreat leader, who generously shares her journey as a caregiver daughter. With 19 years of experience as a yoga teacher and 12 years as a retreat leader, Danae brings a wealth of wisdom and insight to her caregiving role. Danae's caregiving j…

1
Ep. 77: A Sprinkle of Direction with Debbie Weiss 28:16

1M ago28:16

28:16

In this podcast episode, we dive into Chapter 7 of "The Sprinkle Effect," focusing on finding direction in life. It's all about breaking big dreams into achievable goals and starting to move toward them with purpose. You'll learn how to assess different life areas, from career to personal growth, and set SMART goals for each. We'll discuss the impo…

1
From Pajamas to Purpose: A Caregiver's Unfiltered Chat 43:21

1M ago43:21

43:21

Send Cathy a text:) Well, hello my friend and welcome to the Caregiver Cup podcast! In this special episode, I'm taking a break from our usual structured format to have a cozy coffee chat with you. Picture this: it's Monday morning, and I'm still in my leopard print pajamas, sipping on my favorite black coffee. Last week was a rollercoaster of emot…

1
Ep. 76: A Sprinkle of Hope with Debbie Weiss 28:23

1M ago28:23

28:23

In this episode, we dive deep into the bright and optimistic world of hope. I’ll share how my own dreams evolved from simple childhood wishes to grander aspirations, and discuss why believing in those dreams is crucial for making them a reality. We’ll talk about the barriers of self-doubt and how visualizing our ideal lives can help break these dow…

1
From Dread to Determination: A Caregiver's Journey Through Ruminating Thoughts 44:51

2M ago44:51

44:51

Send Cathy a text:) Join me on a personal season of transformation in "From Dread to Determination," where I explore the intricate landscape of caregiving. In this episode, I delve into the raw realities of facing daunting medical appointments, navigating complex emotions, and overcoming ruminating thoughts. I share my personal experiences and insi…

1
Ep. 75: Navigating Life's Challenges with Dr. Theresa B. Skaar 28:29

2M ago28:29

28:29

Mindful Living: Navigating Life's Challenges with Dr. Theresa B. Skaar | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulne…

1
Motivation Mojo: Finding Your Spark on the Toughest Caregiving Days 46:06

2M ago46:06

46:06

Send Cathy a text:) Feeling the weight of caregiving responsibilities? Struggling to find the motivation to face another challenging day? You're not alone. Join me in this episode as we explore practical strategies to reignite your motivation and reclaim your spark even on the toughest caregiving days. In this episode, we dive deep into the common …

1
Ep. 74: Secrets to Flourishing with Beth Larsen 28:32

2M ago28:32

28:32

Join us on this week’s episode of "Maybe I Can," where I have the pleasure of talking to Beth, a psychology graduate who climbed the corporate ladder only to find herself burned out from relentless work. Once thriving on long hours and constant travel, Beth's pursuit of success led to exhaustion, brain fog, and a life lacking joy and meaning. Unwil…

1
Repotting: Cultivating Change and Growth in Caregiving 39:07

2M ago39:07

39:07

Send Cathy a text:) In this episode , we delve into the transformative concept of repotting and its profound relevance to the caregiving journey. Just as plants require repotting to facilitate growth and thrive, caregivers too must adapt, evolve, and create space for positive change. Join us as we explore five key aspects of repotting, from adaptin…

1
Ep. 73: A Sprinkle of Responsibility 29:58

2M ago29:58

29:58

In this episode, "A Sprinkle of Responsibility," we delve into the transformative concept of E + R = O (Event + Response = Outcome) from Jack Canfield's "The Success Principles." I share personal stories of how changing my responses to life's events significantly altered my outcomes, particularly in financial struggles and life challenges. Discover…

1
Conquer Your Negative Thoughts: Find Your Secret Sauce and Caregiver Joy 26:23

2M ago26:23

26:23

Send Cathy a text:) It's time to dive into today's episode, and boy, do we have a juicy topic to explore! Picture this: You, yes YOU, uncovering your very own recipe for caregiver joy and kicking those negative thoughts to the curb. Doesn't that sound like music to your ears? Join us as we embark on this journey of self-discovery, where we'll unrav…

1
Ep. 72: A Sprinkle of Courage 27:24

2M ago27:24

27:24

In this episode of "A Sprinkle of Courage," we delve into the transformative power of facing our fears head-on. It's about recognizing those moments when we're on the edge of stepping back into our comfort zones and instead choosing to step forward into growth. We'll share insights and strategies for cultivating courage in everyday life, from tackl…

1
Journey of Love: A Decade of Caregiving with Laureen 39:11

2M ago39:11

39:11

Send Cathy a text:) When Laureen Wysocki stepped into the role of a caregiver for her husband, Kevin, with young-onset dementia, she embarked on a path that would test her strength and resilience. Our heartfelt conversation with this courageous opera singer and dedicated caregiver shines a light on the complexity and beauty of caring for a loved on…

1
Ep. 71: A Sprinkle of Belief: Overcoming Self-Doubt 30:33

3M ago30:33

30:33

Welcome back to "Maybe I Can!" This episode, we're tackling the tough topic of limiting beliefs—those sneaky thoughts that whisper we're not enough. We all have them, rooted in our past, telling us we're not capable, smart, or deserving. I'll share my own story of battling these beliefs, from feeling unworthy to recognizing they're just stories I'v…

1
Caregiver Cuisine: What's for Dinner Tonight? 31:18

3M ago31:18

31:18

Send Cathy a text:) As a fellow traveler on the caregiving journey, I know the daily grind can sometimes leave us feeling like mealtime is just another mountain to climb. That's why I'm bringing you tried-and-true meal planning strategies to lift the burden off your shoulders. We'll tackle everything from the art of crafting a weekly meal plan that…

1
Ep. 70: A Sprinkle of Mindset with Debbie 28:19

3M ago28:19

28:19

This week, I'm sharing my own experience of how changing the way I thought about my life led me to discover new opportunities and possibilities. We often feel stuck because we see things from only one angle. I'll talk about how realizing there's more to life comes down to our willingness to change our mindset. We'll dive into the idea of mindset - …

1
Building Your Caregiver Toolkit to Stress Better 35:15

3M ago35:15

35:15

Send Cathy a text:) Years of rushing to catch flights and balancing a career with raising children taught me a crucial lesson: adversity breeds resilience. Today, I'm inviting you on a heartfelt exploration of how a well-stocked caregiver toolkit can turn the daunting into the doable. Reflecting on the anxiety that once gripped me before every work…

1
Ep. 69: A Sprinkle of Perspective with Debbie 21:29

3M ago21:29

21:29

I'm super excited to be back and in this episode I have some exciting news to share! I also talk about how changing the way we look at things can really transform our lives. I'm working on my second book, filled with stories and insights on moving from feeling like a victim to winning at life, and how to handle small conflicts without losing your c…

1
Dealing with Narcissism: Insights and Coping Strategies for Caregivers 45:15

3M ago45:15

45:15

Send Cathy a text:) Join us for an insightful discussion on "Dealing with Narcissism: Insights and Coping Strategies for Caregivers." In this episode, we delve into the challenging realm of narcissistic personality disorder (NPD) and its impact on caregivers. Host Cathy bravely shares her personal journey of recognizing and navigating her mother's …

1
Reclaiming Rest: Prioritizing Sleep as Essential Self-Care for Caregivers 48:29

3M ago48:29

48:29

Send Cathy a text:) Have you ever found yourself staring at the ceiling at 2 AM, worrying about a loved one you care for, instead of sleeping? You're not alone; an overwhelming majority of caregivers experience sleep disturbances, a topic we're addressing head-on in today's heart-to-heart on The Caregiver Cup Podcast. With sleep being as fundamenta…

1
Ep. 68: A Transformative Journey to Natural Wellness with Tammy Doering 54:14

4M ago54:14

54:14

In this episode I have a heart-to-heart with Tammy Doering on the podcast, and it was incredibly enlightening. Tammy's a natural beauty enthusiast with a compelling story about overcoming health challenges through Dead Sea minerals, leading her to start Aviv Spa. She's on a mission to guide others towards a healthier, more natural lifestyle, which …

1
Mastering Challenges: The 5 Essential Steps for Caregivers 33:31

4M ago33:31

33:31

Send Cathy a text:) When dental discomfort knocked at my door, it brought with it a landslide of challenges and revelations about the caregiver journey I never expected to face. The ache became a stern teacher, imparting lessons on resilience, self-advocacy, and the art of managing crises with a clear head. Through my own narrative of navigating a …

1
Ep. 67: Alison Smith: Renewing Your Perspective through Nature 43:45

4M ago43:45

43:45

In this episode, I had the privilege of chatting with Alison Smith about her transformative journey from a challenging work environment to embracing a path of liberation and self-discovery. Alison shares her insights on the power of metaphors and nature in personal development, guiding us through how phrases like "I can't see the wood for the trees…

1
Embracing the Journey: The Transformative Power of Gratitude Journaling and Self-Care for Caregivers 38:00

4M ago38:00

38:00

Send Cathy a text:) When I stumbled upon my late father's journals, a 40-year legacy of his thoughts and experiences, it was like finding a hidden doorway to the past and a spark for my future. His perseverance through the blank pages inspired me, Cathy, to embark on my own journaling journey, which I'm thrilled to share with you. As we explore the…

1
Ep. 66: Tales of Triumph Bridget Cook-Burch on Rewriting the Victim Narrative 43:18

4M ago43:18

43:18

Welcome back to the Maybe I Can Podcast Today, I had the amazing chance to talk with Bridget Cook-Burch , the "book whisperer." Bridget's journey is inspirational; from overcoming domestic violence to empowering others through She-Ros United and her storytelling ventures, Your Inspired Story and Inspired Legacy Publishing. She shared how she transf…

1
Mastering Hospitalization For Your Loved Ones with Dr. Monique Nugent 55:35

4M ago55:35

55:35

Send Cathy a text:) Discover the keys to navigating the complex waters of hospitalization as we sit down with Dr. Monique Nugent, an experienced hospitalist and the author of "Prescription for Admission: A Doctor’s Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization." Through our enlightening conversation…

1
Ep: 65: Breaking Free from Emotional Eating with Amber Romaniuk 50:02

4M ago50:02

50:02

In this episode, I chat with Amber Romaniuk, who's an expert on emotional eating. She opens up about her own battle with finding comfort in food and how she managed to break free from it. We also talk about her No Sugarcoating podcast and how it connects with people facing similar issues. We dive into the reasons behind emotional eating, share tips…

1
7 Questions To Ask When Nothing Seems To Be Working In Your Caregiver Life 53:23

4M ago53:23

53:23

Send Cathy a text:) In this episode, I share what to do when it feels like nothing is working in your caregiver life because these times are tough when you are the primary caregiver and feel alone and like you're the only one dealing with hard times. I share my approach that helps me and my clients navigate the tough times and come out stronger on …

1
Ep. 64: Escaping the 9-to-5: Navigating the Shift to Self-Employment with Dr. Renée Baker 38:39

4M ago38:39

38:39

Thinking about leaving your job to start your own business? Dr. Renée Baker from RBI Group shares her journey from the safety of a 9-5 to the adventure of entrepreneurship. We're from New Jersey and went to Penn State and the University of Delaware, so we keep it real talking about facing fears and redefining success. It's more than just the excite…

1
Celebrating 200 Episodes: Unveiling the Strength Inside Every Caregiver's Story 47:35

5M ago47:35

47:35

Send Cathy a text:) Celebrate with us as we uncork the bubbly for the 200th episode of the Caregiver Cup podcast, a journey that's transformed from the humble beginnings of the Caregiver Wife to a haven for all sorts of caregiving champions. We're tackling the role of 'CEO' of our caregiving situations, armed with strategies for juggling the comple…

1
Ep. 63: Jennifer's Journey to Wellness: Life Transformation through Pilates 40:04

5M ago40:04

40:04

Ever hit a wall that feels like the end, only to find it's just the start of something amazing? Let me take you on a journey today with my incredible guest, Jennifer Pilates, who embodies the spirit of turning a setback into a powerful comeback. Sitting down with Jennifer, you're not just listening to an inspiring story; it's like finding a lightho…

1
From Corporate VP to A Dual Caregiver's Tale of Self-Care and Transformation: Interview with Tracey Donaldson 50:58

5M ago50:58

50:58

Send Cathy a text:) When life handed Tracy Donaldson the unexpected role of a dual caregiver, it carved a path of profound transformation, from corporate VP to the intimate realities of supporting both her mother and spouse through their personal health battles. This episode takes you through her candid journey, sharing the complexities of caregivi…

1
Ep. 62: Flipping the Script on Life's Challenges: Jennifer Hernandez's Journey to Triumph 45:59

5M ago45:59

45:59

When defeat seemed like the only companion in her journey, Jennifer Hernandez mustered the courage to flip the script on adversity, transforming her life into an empowering saga of success. This episode delves into the beautiful, yet arduous, path to healing from trauma and establishing boundaries that nurture self-respect. Jennifer and I confront …

1
Comfort Unveiled: A Journey through the Caregiver's Learning Zone 35:03

5M ago35:03

35:03

Send Cathy a text:) When my husband Denis faced his stem cell transplant, I found myself in a debilitating zone of fear. This podcast peels back the curtain on the raw, transformative journey of caregiving, and I open up about the emotional quest from fear to empowerment. If you've ever found yourself floundering in the depths of the fear zone or c…

1
Ep. 61: Embracing Your Divine Design: Overcoming Self-Doubt and Celebrating Self-Worth 52:52

5M ago52:52

52:52

Have you ever faced a moment where self-doubt nearly shattered your dreams? Dr. Denise Moore-Revel, an inspiring author and book coach, joins me in a heart-to-heart discussion about how she broke through the 'I can't' barrier and emerged as a beacon of empowerment. Through her captivating story, we uncover the revelations that led her to recognize …

1
Navigating Boundaries: From Why to How in Caregiving Communication 40:55

5M ago40:55

40:55

Send Cathy a text:) As a caregiver, the rain of responsibilities can be relentless, but I've learned that the right umbrella can keep you dry and standing strong. It took me revisiting the trials of managing my mother's care after her lung cancer treatments to truly understand the weight and worth of setting healthy boundaries. This episode is a he…

1
Ep. 60: My Personal Journey Through Financial Turbulence 23:26

5M ago23:26

23:26

Join me, as I take you on a personal journey from financial struggle to empowerment. I've been where you might find yourself now, facing the daunting challenge of debt and feeling alone in the battle. But here, in our safe space of shared experiences, I'll reveal how the financial habits I inherited from my childhood unknowingly shaped my adulthood…

1
Embracing Morning Routines: Transformative Self-Care for Caregivers 44:47

5M ago44:47

44:47

Send Cathy a text:) Six years ago, a moment of utter vulnerability amidst the chaos of caregiving led me to a breakthrough in self-care and managing stress. In this episode of the Caregiver Cup podcast, I invite you to journey with me as we explore the power of morning routines, not just as a list of tasks, but as a transformative practice for thos…

1
Ep. 59: Embracing the Seven Pillars of Abundance with Rebecca Whitman 45:58

6M ago45:58

45:58

Have you ever wondered how to transform life's greatest challenges into your most triumphant victories? Abundance mentor Rebecca Whitman joins me, Debbie Weiss, on the Maybe I Can podcast to share her remarkable journey from navigating a toxic marriage to embracing financial independence and emotional freedom. Her story is a testament to the power …

1
10 Surefire Paths To Caregiver Burnout: Break The Cycle Now 44:13

6M ago44:13

44:13

Send Cathy a text:) Facing the silent battle that every caregiver endures, I had to confront the truth about stress and burnout, something my father knew all too well. It's a tale not just of struggle but of transformation, and I'm here to guide you through the turbulent yet hopeful journey of caregiving. My own story of job dissatisfaction and the…

1
Ep 58: The Benefits of Learning a New Hobby or Skill 19:23

6M ago19:23

19:23

When life threw me its harshest curveball, I discovered a strength I never knew I had. Writing my memoir and learning how to knit became my lifeline as I navigated the heartache of my husband's terminal cancer diagnosis. In this episode, I share how channeling our pain into creativity can build unexpected sanctuaries amidst life's storms. I let you…

Podcasts qui valent la peine d'être écoutés

Cathy Vandenheuvel Podcasts

Podcasts qui valent la peine d'être écoutés

Guide de référence rapide