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The Legendary Leaders Podcast

Cathleen O'Sullivan – Leadership Consultant, Thinking Partner and Podcast

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Welcome to the Legendary Leaders Podcast! This show aims to inspire you to start living your best life! My podcast guests will be sharing their own personal paths to success, the moments when they hit a wall that turned into their biggest breaking point, and we will be sharing some top tips on how to proactively create some exciting changes in your professional and personal life. Our guests, who are all leaders in their own rights, will be talking about how they started their journey, what i ...
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show series
 
How do you handle setbacks and challenges? Do you struggle, or do you stay afloat? Cathleen sits down with Russell Harvey, known widely as the resilience coach. With a career spanning over two decades in learning and development, Russell brings a wealth of experience and personal anecdotes that illustrate the profound impact of balancing humanity, …
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In a world where chaos often reigns, the power of maintaining a ready position can make the difference between success and failure. Cathleen O'Sullivan sits down to talk strategic planning and leadership with special guest Justin Bookey, author, marketing strategist, Emmy-nominated content creator, and global table ping pong player. Whether you're …
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Are you ready to explore the transformative world of Diversity, Equity, and Inclusion? Join Cathleen as she sits down Sara Taylor the President and Founder of deepSEE Consulting. With over 35 years of expertise, Sara has become a nationally recognised thought leader in cultural competence and DEI. Together they explore the intricate layers of biase…
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Dive into a riveting exploration of diversity, innovation, and authentic leadership in this episode of Legendary Leaders. Join host Cathleen as she sits down with Angeley Mullins, the dynamic Chief Commercial Officer at Resourcify, to unravel the impact of digitalisation on critical thinking, and the transformative power of authenticity in leadersh…
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Prepare to unlock the secrets of the subconscious as we explore the realms of self-hypnosis and manifestation with the insightful David C. Olcott. In this captivating episode, Cathleen interviews David, the founder of Samurai Success and author of "Swords of Illumination" where he reveals how being in love can elevate one's potential and how rewrit…
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Chapter 1:Summary of The Book Ace "The Book of Ace" by Angela Chen is a thought-provoking exploration of asexuality and the complexity of human relationships. Through the lens of the protagonist, Ace, the book delves into themes of identity, desire, and acceptance. Ace grapples with their own asexuality and the challenges they face in a society tha…
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Chapter 1:Summary of The Book Wired for Love "Wired for Love" by Stan Tatkin is a guide for couples on how to build a secure and lasting relationship. Tatkin explains that understanding the brain's relationship systems can help partners communicate effectively and work through conflicts. He introduces the concept of "attachment theory" and provides…
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Chapter 1:Summary of The Book Go for No! Yes is the Destination, No is How You Get There The book "Go for No! Yes is the Destination, No is How You Get There" by Richard Fenton and Andrea Waltz is a motivational guide that encourages readers to embrace rejection and failure as a necessary part of achieving success. The authors emphasize that in ord…
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Chapter 1:Summary of Book How Women Rise "How Women Rise" by Sally Helgesen is a book that explores the common pitfalls that hold women back in their careers and offers practical strategies for overcoming them. The author identifies specific behaviors and habits that can limit women's success, such as minimizing accomplishments, seeking perfection,…
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Chapter 1:Summary of The Book Life Strategies: Doing What Works, Doing What Matters In "Life Strategies: Doing What Works, Doing What Matters" by Phillip C. McGraw, the author provides practical advice for readers to take control of their lives and make positive changes. McGraw emphasizes the importance of setting clear goals, taking responsibility…
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Chapter 1:Summary of The Book The Dichotomy of Leadership "The Dichotomy of Leadership" is a book by Jocko Willink and Leif Babin that explores the balance of leadership in tough situations. The authors draw on their experiences as Navy SEAL officers to provide insights on how leaders can navigate the complexities of leadership. The book emphasizes…
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Why cash really is king. Cathleen O'Sullivan brings you a powerful conversation with expert author and partner at Ernst and Young, Peter Kingma. Sharing his expertise on cash flow management, the importance of trust and communication within teams, and how metrics and debt management play critical roles in business resilience. Together they explore …
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Chapter 1:Summary of You'll Come Back to Yourself "You'll Come Back to Yourself" by Michaela Angemeer is a heartfelt poem that explores themes of self-discovery, healing, and resilience. The poem speaks to the idea that even in times of darkness and loss, there is always a way back to oneself. Through evocative imagery and powerful language, Angeme…
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Chapter 1:Summary of Full Book Beating the Street In "Beating the Street" Peter Lynch shares his insights and strategies for successful investing based on his experience managing the Magellan Fund at Fidelity Investments. He emphasizes the importance of doing thorough research and staying informed about the companies you invest in. Lynch also discu…
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Chapter 1:Summary of Full Book It's Your Ship "It's Your Ship" by D. Michael Abrashoff is a leadership and management book that explores Abrashoff's experiences as the commander of the USS Benfold, a naval destroyer. In the book, Abrashoff shares his leadership philosophy, which focuses on empowering and trusting his crew to make decisions and take…
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Chapter 1:Summary of Book The Business of the 21st Century "The Business of the 21st Century" by Robert T. Kiyosaki is a book that discusses the importance of network marketing in today's economy. Kiyosaki explains how network marketing is a viable business model for individuals looking to achieve financial independence and success. He highlights t…
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Chapter 1:Summary of Heal Your Body Heal Your Body by Louise L. Hay is a groundbreaking book that explores the connection between physical ailments and emotional wellbeing. Hay presents the idea that our thoughts and beliefs can manifest as physical illnesses in the body, and offers affirmations to help heal these ailments. The book is divided into…
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Chapter 1:Summary of Full Book The Traveler's Gift "The Traveler's Gift" by Andy Andrews is a book about a man named David Ponder who is going through a difficult time in his life. After losing his job and facing financial ruin, David is at a low point and feels like giving up. However, he meets a mysterious stranger who gives him seven keys, each …
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Chapter 1:Summary of Talk Like TED Talk Like TED by Carmine Gallo is a guide to giving powerful and engaging presentations that captivate audiences. The book breaks down the most successful TED talks to identify the key elements that make them so effective: emotion, story-telling, and authenticity. Presenters are encouraged to use personal stories,…
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Today, we bring you an inspiring conversation with the incredible Leigh Burgess. You'll learn all about Leigh's transformative journey through personal challenges, the power of mindset, and her bold transition from the corporate world to entrepreneurship. Discover how she navigated burnout, values time and space, and the importance of aligning your…
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Chapter 1:Summary of The Book Art and Fear "The Book Art and Fear" by David Bayles is a guide for artists struggling with self-doubt and insecurity in their work. The book explores the common fears that artists face, such as the fear of failure, rejection, and criticism. Bayles offers practical advice on how to overcome these fears and continue cre…
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Chapter 1:Summary of Volver Al Amor "Volver al Amor" is a book by Marianne Williamson that explores the concept of love as a powerful force for transformation and healing. The book delves into the idea that all human actions and emotions are rooted in either love or fear, and that choosing love over fear can lead to a more fulfilling and peaceful l…
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Chapter 1:Summary of Full Book Anatomy Of The Spirit "Anatomy of the Spirit" by Caroline Myss is a groundbreaking work that explores the relationship between the body, mind, and spirit. Myss examines the seven chakras, or energy centers, of the body, and explains how imbalances in these centers can lead to physical illness and emotional disturbance…
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Chapter 1:Summary of Full Book Simplicity Parenting "Simplicity Parenting" is a book by Kim John Payne that offers practical advice for parents on how to simplify their children's lives and create a calmer, more peaceful home environment. Payne argues that in a world that is increasingly complex and overwhelming for both parents and children, it is…
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Chapter 1:Summary of Book The Little Book of Hygge The Little Book of Hygge by Meik Wiking is a guide to the Danish concept of hygge, which is all about finding comfort, coziness, and contentment in everyday life. Wiking explains the principles of hygge and provides tips on how to incorporate it into your own life. He covers various aspects of hygg…
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Chapter 1:Summary of We Should All Be Millionaires In "We Should All Be Millionaires," author Rachel Rodgers advocates for more women and people of color to strive for financial success and independence. She shares her own journey from growing up in a low-income household to building a successful law practice and offers practical advice for breakin…
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Chapter 1:Summary of Full Book Peace Is Every Step "Peace Is Every Step" by Thich Nhat Hanh is a guide to finding peace and happiness in everyday life through mindfulness and meditation. The book explores the concept of mindfulness and how it can help individuals cultivate inner peace, reduce stress, and improve relationships with others. Thich Nha…
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Chapter 1:Summary of Book Laundry Love "Laundry Love" by Patric Richardson is a practical and informative guide to caring for your wardrobe and doing laundry the right way. Richardson, known as the "Laundry Evangelist," shares his expert tips and tricks for achieving impeccable and long-lasting results. From understanding different fabrics and thei…
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Chapter 1:Summary of The Book The Comfort Book "The Comfort Book" by Matt Haig is a collection of essays, affirmations, and meditations that aim to provide comfort and solace to readers during challenging times. Haig shares his personal experiences and reflections on mental health, love, creativity, and the simple pleasures of life. The book encour…
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Chapter 1:Summary of The Book Eight Dates "The Book Eight Dates" by John M. Gottman is a relationship guide that outlines eight essential conversations couples should have to build a strong and lasting relationship. The book provides practical tips and exercises for each date, covering topics such as trust, conflict, sex, and dreams. Through these …
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Chapter 1:Summary of Book Legacy "Legacy" by James Kerr outlines the principles and practices of the highly successful rugby team, the All Blacks. The book discusses the team's mindset and culture, emphasizing the importance of humility, excellence, and accountability. Kerr explains how the All Blacks prioritize character development and team cohes…
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Chapter 1:Summary of Book Just Work "Just Work" by Kim Malone Scott is a practical guide for creating a more inclusive and effective workplace. The book provides strategies for overcoming common workplace challenges, such as bias, miscommunication, and power dynamics, by focusing on empathy, feedback, inclusion, and diversity. Scott emphasizes the …
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Chapter 1:Summary of Book Parent Effectiveness Training "Parent Effectiveness Training" by Thomas Gordon is a practical guide for parents seeking to improve communication and relationship-building with their children. Gordon introduces the concept of "active listening" as a key tool for understanding children's feelings and perspectives. He emphasi…
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Chapter 1:Summary of Book Courage to Change "Courage to Change" is a book published by Al-Anon Family Groups that offers daily meditations and reflections for individuals whose lives have been affected by someone else's drinking. The book aims to provide support, encouragement, and inspiration for those who are struggling with the effects of alcoho…
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Chapter 1:Summary of Book Read People Like a Book "People Like a Book" by Patrick King is a comprehensive guide to understanding and interpreting people's behavior, body language, and communication styles. The book covers various topics such as nonverbal cues, vocal tone, facial expressions, and psychology to help readers gain insights into human b…
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Chapter 1:Summary of Book Raving Fans "Raving Fans" by Ken Blanchard is a business book that focuses on the importance of creating a customer-centric culture within organizations. The central premise of the book is that simply satisfying customers is not enough to build a successful business; companies must aim to create "raving fans" who are so sa…
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Chapter 1:Summary of The Book Show Your Work! In "Show Your Work!" Austin Kleon encourages creatives to share their work and processes with the world. He argues that by being open, authentic, and generous with their work, individuals can build a supportive community, gain valuable feedback, and create more opportunities for themselves. Kleon offers…
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Chapter 1:Summary of Book In the Flo "In the Flo" by Alisa Vitti is a comprehensive guide to understanding and optimizing women's hormonal health. The book explains the four phases of the menstrual cycle and how they affect various aspects of health, including energy levels, mood, productivity, and even food cravings. Vitti provides practical advic…
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Chapter 1:Summary of Full Book The Wisdom of the Bullfrog "The Wisdom of the Bullfrog" by William H. McRaven is a book that draws upon the author's experiences as a Navy SEAL to provide practical and inspirational life lessons. Through stories and anecdotes from his military career, McRaven explores the importance of courage, resilience, and leader…
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Chapter 1:Summary of Book Failing Forward "Failing Forward" by John C. Maxwell is a book that emphasizes the importance of embracing failure as a necessary part of success. Maxwell argues that failure is not something to be feared or avoided, but rather an inevitable stepping stone on the path to achievement. He provides strategies for learning fro…
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Chapter 1:Summary of Living with a SEAL "Living with a SEAL" is a memoir written by Jesse Itzler about his experience inviting a former Navy SEAL to come live with him and his family for a month in order to push himself out of his comfort zone and improve his overall fitness and mental toughness. The SEAL, who remains anonymous throughout the book,…
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Chapter 1:Summary of Expert Secrets Expert Secrets by Russell Brunson is a book that provides a blueprint for becoming an expert and building a successful business around your expertise. The book focuses on helping readers identify their unique message and niche, create a following of loyal customers, and ultimately monetize their knowledge. Brunso…
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Chapter 1:Summary of Sacred Woman "Sacred Woman" by Queen Afua is a comprehensive guide to help women reclaim their power, heal themselves, and cultivate a deeper connection to their spirituality. The book explores various aspects of a woman's life including physical health, relationships, spirituality, and personal development. Queen Afua provides…
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