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Be Nourished

Be Nourished

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Chaque mois
 
A podcast to talk about all the nourishing things in life: relationships, food, jobs, dreams, and everything in between! Find us at @benourishedpodcast on Instagram!
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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

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Chaque semaine
 
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Welcome to Beyond Limits— the podcast designed to unlock your highest potential with powerful strategies, energetic frequencies and mindset shifts to create a limitless life. Each episode dives deep into what it really takes to build a life and business beyond the ordinary standards. Expect unfiltered conversations, tangible takeaways and mind blowing insights to shift your reality. You’ll hear from trailblazers who’ve shattered ceilings and know what it means to live beyond limits—and they’ ...
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The Queer Spirit

Nick Venegoni, TanyaMarck Oviedo

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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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Nourish & Cycle

Nourish & Cycle

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Hey friends! We’re two nutrition grad students/soon to be Sports RDs. This podcast educates you on the ins and outs of nutrition. We keep it real when it comes to nutrition.
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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Core Nourishment With Annie Wagoner

Core Nourishment With Annie Wagoner

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What nourishes your core and soul? Host Annie Wagoner, certified holistic health coach and yoga teacher, flows into conversation and interviews with powerful, compelling people. This podcast is designed to empower, inspire, ignite presence, purpose, and intention in your day.
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The Impossible Network

Fabrica Collective

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The weekly podcast tells the stories of curious-minded, purposeful people, creating positive change for social good. Our guests include creative problem-solvers, storytellers, activists and artists, social impact entrepreneurs, and philanthropists from across the arts, business, science, and technology, working to solve some of our more pressing problems. Each week, host Mark Fallows explores who his guests are as humans, who or what made them, what they are working to achieve or impact in t ...
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Nourished With Anna is a space for you to get inspiration and practical tools to nourish yourself from within. I’m your host, Anna Svedberg, and in this podcast you’ll enjoy juicy conversations around self-development, spirituality and health. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love, Anna Connect with me on Instagram: @nourishedwithanna
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Nourishing the Mother

Bridget Wood & Julie Tenner

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Chaque semaine
 
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a moth ...
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Sharing the encouraging message of health, healing, and hope through timeless principles rooted in God's word. Join us as we explore the relationship between food, our health, and how God shows us His plan for all of this in the Word. We are having GREAT conversations with friends and can't wait to have you join us! Visit our website at www.GodsGoodTable.com to read our blog, find upcoming events, and stay up to date with what we're up to. Support our work with Buy Us A Glass of Raw Milk! ht ...
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Nourish, Flourish, & Grind discusses the ever-growing topics on fitness, nutrition, and health! As a professional personal trainer, fitness junkie, student of nutrition, dad, and husband, our host, Jeff Winkers, brings you real-life stories, personal experiences, research, and advice to help you live a happy and healthy life! *Cover Art and Edited by Drew Kreibich (EPYK Media) My purpose is to serve you and help you! Don’t be afraid to DM on Instagram @jeffwinkers Let’s Nourish, Flourish, an ...
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Be inspired, hear the stories of others, and practice the tools of faith and leadership through conversations that nourish, enrich, and aid in the formation of leaders in the church. Mid Council leaders will integrate foundational values with the practice of faith and ministry. Congregational leaders, particularly ruling elders and deacons, will experience practices to connect faith to everyday life. Nourish: Short episodes for ruling elders and deacons. Encounter: Longer episodes for church ...
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Nutrition4Kids

Kathleen Zelman RD, Stan Cohen MD

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Our goal for the Nutrition4Kids podcast is to provide listeners with inspiration, skills and parenting tips that are based on evidence, easy to understand, and doable for parents and kids. We want to be your trusted source for information that helps you nourish your family. From breast and formula feeding to introducing solid foods, food allergies, GI issues to feeding young athletes and many other medical conditions. We will tap leading experts in pediatric nutrition from our advisory board ...
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Find Your Food Voice

Julie Duffy Dillon RDN

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Chaque semaine
 
Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
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Longtime film critics Christy Lemire and Alonso Duralde nourish your ears with movie reviews and news every Tuesday and Friday. We're the most important meal of the day, all day long. We used to be What the Flick?! YouTube channel: https://www.youtube.com/@BreakfastAllDay Patreon: https://www.patreon.com/bfastallday Christy's Saturday Matinee newsletter: https://christylemire.com/
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Think Act Be Podcast

Seth J. Gillihan

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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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The Empowered Podcast with Life Coach Francine Pierson is a beacon of inspiration and empowerment, offering a source of encouragement for the soul. Tune in to discover transformative insights and practical advice to fuel your emotional health growth journey. Join Francine as she delves into topics that nourish the spirit, ignite motivation, and empower you to embrace your best self. Let the Empowered Podcast be your companion on the path to self-reflection, resilience, and better emotional h ...
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K.O.S. Kommunity PodClass

K-O-S- Kommunity

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Tous les jours
 
What is KOS Kommunity PodClass? * A Place for Brothers & Sistars to Unite!!! * A Place of Divine Principles - Love, Truth Peace, Freedom and Justice * A Place to Meet Ancient Knowledge * A Place for Adeptship and Mastery * From Self-Salvation into Deific Life How is the KOS Kommunity Beneficial? * Gives Ability to Learn the Language of Self * Acquire Tools and Solutions for All Matters * To Make GOD and MAN ONE (UNI) = (Universe)
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Try This

The Washington Post

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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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Welcome to The John Daversa Podcast, your go-to resource for exploring the magical interplay of life, music, and everything in between. Join us as we deep dive into thought-provoking conversations, seeking motivation, sharing practical advice, and immersing ourselves in moments of genuine inspiration with our musical heroes. Through each episode, we strive to nourish your mind, ignite your passion, and elevate your spirits. Don't miss out on the latest episodes - be sure to hit the subscribe ...
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Acupuncture and East Asian medicine was not developed in a laboratory. It does not advance through double-blind controlled studies, nor does it respond well to petri dish experimentation. Our medicine did not come from the statistical regression of randomized cohorts, but from the observation and treatment of individuals in their particular environment. It grows out of an embodied sense of understanding how life moves, unfolds, develops and declines. Medicine comes from continuous, thoughtfu ...
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Soul Centered Nourishment Trailer

Amara Lifestyle | Jubetsy Jessar

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Welcome Beloved, to Soul Centered Nourishment. Join Jubetsy Jessar as she gently guides you on a sacred journey to nourish your heart, mind, and soul. Soul Centered Nourishment explores the deep care that goes beyond physical health, offering weekly insights into self-care rituals, authentic living, and inner wisdom. This podcast is an invitation to journey inward, reconnect with your heart’s wisdom, and awaken the truth of who you are. Through soulful conversations and transformative practi ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
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Three of Seven Podcast

Three of Seven Podcast Network

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On the 3-of-7 Podcast we find and interview the most complete human beings on planet earth. During each episode we dig in with our guests to find out how they feed, nourish, master and maintain the health of their body, soul and spirit.
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Leading Visionaries Podcast

Anjel B Hartwell & The Creative Age Consulting Group

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Chaque semaine
 
Featuring the world’s most impressive emerging and established Leading Visionaries this is the podcast where audiences can expect stellar conversations that spotlight, celebrate and elevate our incredible guests in every industry and field of expertise including new emergent fields that might not be on everyone’s radar. Our guest list and our audience is made up of the people on this planet who are thinking differently, seeing new possibilities, and have the courage to dream big, take inspir ...
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Strong & Nourished Momma |

Valerie Warner MS, RD, CSSD

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Welcome to Strong & Nourished Momma, the podcast dedicated to busy moms seeking simple, balanced nutrition for a healthier, happier life. I know that motherhood is demanding, but your health doesn’t have to take a backseat as you raise your beautiful children and work. Whether that is crushing it at home taking care of the house and family or in the office taking care of biz. If you’re ready to live a fun and sustainable lifestyle, where being healthy is easy, you’re in the right place. Hey ...
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Spiritual PsiKology

Renee LaVallee McKenna, MA

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Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self-development. Each segment provides practical tips and tools to nudge and nourish your own authentic self. From anxiety and archetypes to death and depossession, Renee delivers moving client stories and her own crazy life ex ...
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Gurds Hundal is a dynamic voice for the modern generation. In her podcast, she shares enlightening stories from the most influential voices, joyful minds and vibrational beings on the planet; to help you quit people pleasing, self-sacrificing and self-sabotaging patterns. It’s time to be the most empowered version of yourself. It’s time to be your highest self that you were always intended to be. It's time to take your power back and lead a life filled with joy and pure bliss. Gurds will hel ...
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Embodied eating. Embodied Living. Getting out of the mind. Returning to the body. Eating for the pleasure of feeling so good! Reclaiming our power. Remembering our true Self. Accessing & trusting our inner guidance. The Embodied Life Podcast is about stories woven from a blend of modern & ancient wisdom to help you awaken the Embodied Woman within you.
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A Call For LOVE

Linda Orsini

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A Call for LOVE invites you to nourish love for yourself and others. Love transcends time and space so together, we will invite gentle awareness into learning new tools to be present to any thoughts, feelings and actions that are keeping you separate from the infinite sources of love, kindness and compassion. We will explore practices to help open your heart to giving and receiving love more freely and hear conversations to uplift and expand your consciousness. As the founder of Global Welln ...
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soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
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In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares…
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In today’s episode, we explore the hidden signs of cortisol imbalance that many moms overlook. We break down how stress affects your body and why certain symptoms like fatigue, irritability, or poor sleep aren’t just something we have to endure as moms. You'll learn simple habits that can boost your energy, improve your mood, and enhance your sleep…
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We begin November with an absolutely packed episode of movie reviews and news here at Breakfast All Day. First, we discuss the worst of this week's new movies: "Here," which reunites the director, writer and stars of "Forrest Gump." The idea behind Robert Zemeckis' film, based on a graphic novel, had potential: The camera doesn't move the whole tim…
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In this episode, we dive deep into the crucial difference between making money and building wealth. Discover how dissolving your reactivity to money can create a relaxed and sustainable approach to financial success. Join us as we explore actionable insights that will empower you to navigate your financial journey with confidence and ease. Key Topi…
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Send us a text Sleep troubles are the worst. Not sleeping well can affect your physical and mental health in a myriad of ways. The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support deep sleep. But what if you are in the midst of a big transition or in a period of high stress and your…
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Join the Three of Seven Project team as they discuss important topics. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic C…
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Enjoy this beautiful, easy-to-understand explanation of what Flowdreaming is and how to do it. Then, drop into Flow itself in a gorgeous Flowdream inside this episode that aligns with all the best possibilities in your life. Program your future, refresh your mind and emotions, and feel the lift that total positive alignment can give you. For more i…
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Author, grief doula, sound healer, vocalist, and composer, gina Breedlove (she/they/Grace) is from the People's Republic of Brooklyn N.Y. gina is an oracle for the medicine of Grace and grief, and travels the world sharing the good news of grief-letting as a path to liberation. Episode Highlights We learn about gina and the medicine + magic she sha…
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In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundl…
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Author, singer, songwriter, and activist, David LaMotte, invites us to go beyond the hero story narrative and into movement work. Serving together in community, even in committees, can be part of that movement and changes the world! For more of David’s words, find links to his TEDx Talk, book, and music at davidlamotte.com To assist those still rec…
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Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity. …
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It's Halloween Week, so we've got a combination of serial killers, zombie pirates and frightening '70s and '80s fashion here at Breakfast All Day. First, we catch up with Anna Kendrick's gripping thriller "Woman of the Hour." Kendrick directs for the first time and stars in this drama inspired by serial killer Rodney Alcala's appearance as a contes…
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Suggestions, Comments, or Questions? This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes on…
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Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of su…
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Grief can be overwhelming, but what if we could still maintain a relationship with our loved ones even after they’ve passed? This episode of A Call For Love explores how we can continue to communicate and find peace, even without their physical presence. I am also joined by my special guest, Lyndsay Jenkinson, a gifted medium and energy healer, who…
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Join us on the Leading Visionaries Podcast as we dive into an inspiring conversation with Anu Bhardwaj, the visionary founder and CTO of SHEQONOMI. SHEQONOMI is revolutionizing the digital podcasting landscape by empowering women-led podcasts globally. In this episode, we explore: The origins of SHEQONOMI and its rise to becoming one of the top-ran…
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Curious about homebirth? This week’s episode dives into the key differences between homebirth and hospital birth, exploring the pros, cons, and factors to consider when deciding if homebirth is right for you. We’ll discuss what you can do to prepare yourself physically, mentally, and emotionally for a homebirth, plus cover the logistics of immediat…
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Being in business is not just about tracking the financial health of your enterprise. It is about having a mission worth engaging, a kind of fire in the belly that fuels you through the difficult parts, and a sense for working at the edge of your capacity. Having a business and all that goes with it, it gives you the opportunity to grow into potent…
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This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher. Think of this episode as a 'housekeeping' episode of sorts, where we discuss: WHY the change away from Healthy & Happy How to take leaps of faith, even when you're afraid to (or it doesn't make 'logistical sense') The i…
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We’re often told that as our children grow, the path toward ‘freedom’ should get clearer, with parenting becoming less hands-on. But what happens when you find yourself still in the trenches, feeling isolated and exhausted, even as your kids get older? You’re not alone. Join us as we share real stories, uncover the unspoken challenges, and help you…
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Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormo…
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Rethinking relationships: Is friendship the key to happiness? This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships. Key points: Why some friendships outshine romantic partnerships The pressure to fin…
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links! Find & get in touch with Chef Whitney Aronoff here & link to her podcast: https://chefwhitneyaronoff.com Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (…
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In this episode, we dive into a fun Q&A session focused on money, wealth creation, and business growth. We discuss how to prioritize investments in your business, the relationship between risk-taking and wealth, the importance of a growth mindset, sustainable wealth scaling, and the role of innovation in expanding financial resources. Key Topics Co…
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In this episode of the Impossible Network, Mark interviews Noam, a pioneering psychotherapist and co-founder of VidaVii. Noam's captivating journey from his upbringing on a kibbutz near the Gaza border to establishing a wellness technology hub in London is explored in depth. The conversation touches on communal living, military service, corporate c…
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Join Chadd for this awesome conversation with Chris Hennessee. See more of Chris and his music at: http://www.chrishennessee.com/music https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store ht…
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Heyyy Momma! Welcome to the Strong & Nourished Momma Podcast! I am so happy you are here. I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach, and first-time momma. Throughout the different seasons of my life, I have tried to eat well and stay active but found it easy to be all or nothing when it comes to my health. This way…
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Such a random mix of movies this week, but there's nowhere we'd rather talk about them than here with you on Breakfast All Day. We begin with "Venom: The Last Dance," the third film in the Spider-Man spin-off franchise and easily the worst. It's fun when Tom Hardy's bickering and bantering with his gooey BFF, but that's about it. In theaters. Then …
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In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being. We also explore the impact of self-compassion on eating beh…
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Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more pers…
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How would it feel to have conversations that go beyond tasks to tap into what you’re really craving; to be seen, heard and connected with? Let’s get you on path with tweaking one tiny thing to change everything in your relationship and world. In this episode we discuss: - How easily communication can turn into a list of who is doing what - Feeling …
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Send us a text In this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come into their bodies and feel more grounded, connected and vital. She received her Masters in Transpersonal Ps…
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Join the Three of Seven Project team as they discuss important topics. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic C…
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How do diverse cultural perspectives help us have a deeper understanding of what it means to be Presbyterian? Guests Princeton Abaraoha and Danelle McKinney share their perspectives, as an African Immigrant and an Indigenous Native American, in this exploration of the space between cultural identities and Presbyterian identity. Danelle and Princeto…
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In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis. Lisa explains how disruptions in this body budgetin…
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This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredien…
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What is we choose or at least agree to the circumstances of our life as part of our soul's journey? What if the Universe is a schoolhouse for our evolution? Asking the question, "What is my soul trying to learn here?" can move us from victim perspective into a place of empowerment and even hero of our own life experiences. Part 3 of a 4 part series…
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This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your diet and lifestyle to keep your gut healthy, boost your immune response, and feel your best year-roun…
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We’ve been taught that if we play it safe, we’ll be okay. We’ll have money. We’ll have a partner. Life won’t hurt us. And yet…so many of us landed in lives or careers we despise. We became what other people told us to become….and eventually lost sight of who WE wanted to become. Let’s find them again. It’s not too late. You’re allowed to challenge …
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Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the…
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Suggestions, Comments, or Questions? Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackl…
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Welcome to another insightful episode of the Leading Visionaries podcast! In this episode, host Anjel B Hartwell sits down with Paul Teasdale, a performance expert with a fascinating background that spans from working with the stellar Formula 1 team McLaren to the intricate world of sausage making and banking. Paul brings innovative perspectives on…
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In acupuncture school we learn the 10 questions, which will get you some information. But it’s more interrogative than rapport building, more about eliciting information than revealing meaning. Listening with a mindset of noticing the small anomalies. Listening to understand someone from their own point of view. To be inquisitive about how the diff…
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In this episode, Liv explores the powerful concepts of collapsing time and quantum leaping—how you can bypass the usual timelines for success and achieve results much faster. Liv explains how your internal shifts are the key to aligning with your desired future. Forget about external tweaks; this is all about energetic alignment and opening yoursel…
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