“TODAY’S THE DAY!” Ladies and gentlemen my name is Gravity also known as Miguel Angel Rosario. This podcast is my personal memo that I share publicly. The podcast originally started as a more of a rant rave share and talk. But as time has passed this platform has evolved for me. This is now a place where I share life changing experiences four my own self reflection as I strive and aspire to become the best me. In a nutshell I have created a career through breakdancing, I am a father four Bea ...
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The hardest thing is finding the balance between being a dad and Coach. For me, there’s been so many trials and tribulations so many lessons learned, and it’s all from just listening and being open to the different perspectives that our children have to offer. In this episode, I share my experience as a father and coach and some of the cool things …
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5 ways to learn more about the culture of Breaking
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The world of breaking is massive. You would never think that it would be happening right in your very own backyard. In today’s episode, I will be sharing five ways you can learn more about breaking. If you’re new to the culture or even if the thought of getting involved with the culture is new today, we can talk about some really cool platforms. So…
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Bboy Gravity 3 ways I survived off breaking.
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In this episode, I share the three different ways that I was able to survive off of breaking. When you find something you love, and that’s all you want to do, there’s nothing wrong with monetizing a portion of it so that he can fund the passion of it. When I first started breaking, I was a teenager, and all I needed was to be able to get a MetroCar…
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Bboy Gravity “The Olympic journey”
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Welcome to Todays the Day W/ Bboy Gravity , where we dive into the incredible journey of breaking in the Olympics. Join me, as I share my personal struggles and triumphs in the world of breaking. After a two-year gap from Podcasting, I am beyond excited to be back on the platform, showcasing my skills and representing my country. But the journey to…
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FREESTYLE SESSION 2021 “The story from beginning to end”
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Freestyle session 2021. My 9 year old son didn’t want to miss it. In his words “Dad it’s freestyle session, we never miss it.” Shout outs to all the crews shout outs to all the kids parents and mentors.--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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2 lessons that changed everything for me in 2021
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Best things I learned in 2021--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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2020-2021 the reset button that I didn’t expect.
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Enjoy.--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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First Day Back Training POST SURGERY
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5 weeks after surgery I had my first session. With still only one hand available it felt amazing to be able to go to practice stretch listen to music dance and break with just one hand of course I took it slow of course I took my time of course I knew my limit.--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support…
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NEW GENERATION OF BREAKERS ARE STRUGGLING TO BEAT THE OLDER GUYS AND WHY.
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There is a big reason as to why the young Generation of breakers are struggling to beat the older gen. in Todays podcast I share an outside perspective on the missing piece and I can't wait to see what they do when they hear this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support…
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WHY I WENT DARK ON SOCIAL MEDIA
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This EP. is all about rebranding and what sparked it. these pass two months have been rough AF but cant stop wont stop. hope you enjoy the listen. Remember this podcast is my personal memo. that i share publicly with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support…
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FAMILY TRIP TO HOUSTON TEXAS FOR BREAK FREE DAY
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Houston was an amazing time I’m proud that my family had such a great experience. For me this trip was special because it was the first time we traveled for my son and not for me. Normally I’m the one competing until the family tags along support this time we made it our business to be there for our son when he competed. He did great break free pos…
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CREATING A NEW STANDARD FOR BREAKERS WORLD WIDE NEW SPONSOR HYPER X
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SHOUT OUTS TO BREAKERS WORLDWIDE. --- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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One of the most valuable things I’ve ever done is bought a composition notebook to store all my ideas my mental thoughts and also create some type of journal or dialogue to release any type of energy in my mind that may be distracting me from continuing anything and everything that I wanna do. Don’t underestimate the power of writing doesn’t need t…
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MOMENTUM SCARED THE SHIT OUT OF ME
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I haven’t had a chance to wind down after our fashion show in New York but it was definitely an experience. One to remember for sure. There’s so much momentum that I had to put a pause on everything because I know what’s about to happen. Before all this blows up we need to make sure that we are legally safe and so the next steps or detrimental to t…
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I took a break. BIG MISTAKE
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Do you know when you’re out there busting your ass. You know when you’re out there working trying to grind trying to kill game? Do you ever just been on that wave and you just ride it out ride it out ride it out no matter how exhausted you are no matter how tired you are you just ride it out? Well after all this hard work. I decided man things are …
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After SpaceX with Breakfree in Houston Texas making it to the finals and losing with an injury suck. But the truth is I believe in willpower I believe that one door closes another door opens in south with only 30 days to train to get ready for the next world title I decided to tackle the challenge on headfirst and succeed by taking first and this p…
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We all go through ups and downs they’re called waves these waves sometimes last a long time before they break sometime in a short quick living in the moment allows you to appreciate whether it’s a long ride or a short ride.--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support…
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All over social media we see everyone talk about how good things are. People only show exciting moments of the best of the best of the best of the best. Today’s memo I had to really step back and realize all these amazing things that are happening and what are some of the thing that Are not happening. With life and work growing/speeding up and buil…
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It’s important that we live in the moment. I tell myself every day that today’s the day I do it to remind myself that the moment that I’m in is the only moment I can control. I share it publicly on all my social media post because I know I’m not the only one that needs a reminder. I challenge all my listeners impress yourself, TODAY!--- Support thi…
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Today’s episode is pretty neat I’m driving to practice currently in New York City and I wanted to share how organic change has been an amazing experience in my life focusing on something as simple as today.--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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Post concussion. Healing the mind and body
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After my concussion I’ve been focusing on healing it’s been a really hard journey but it’s so important that I share with you the urgency and self-care--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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LIFE CHANGING EXPERIENCE FROM INJURY
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My come back who’s everything I thought it would be until it wasn’t. My injury at space city classics in Houston Texas hosted by break free worldwide was by far well the most intense experiences of my life listen to the full story in detail here. Share your thoughts. But more importantly understand that everyone has a story. My story is my story an…
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So much to share hope you enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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Everybody has their why today I decided to share my why with you.--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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Driving to go work in the middle of the night --- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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Preparing to reach peak performance= Longevity.
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For years I’ve been focusing on being an artist in breaking. When you focus on one thing one aspect it may take away from another aspect and in my case was peak performance and longevity is he in order to continue being an artist as the breaker I need to be able to still reach peak performance so that I have longevity. Today I’m sharing my story on…
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Break free kids podcast part 1
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During our winter camp we asked our students a number of questions. Check out what they had to say--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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This year has taken it’s toll COVID-19 hit and stop the world where it stood and no longer spun it no longer moved the way did it change the whole world changed and you had two options you climb that infinite wall not knowing when it was going to be the top or are you waiting for that wall to come down. Let me share which option I decided to take.-…
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How I’ve learned to keep up with my physical aspirations at 31 years old
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Mental physical and emotional health is Hella important. But everybody’s different and everybody operates different and so it’s important to find what is best for you your schedule your body in your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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Break dancing in the Olympics Paris 2024
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2020 has been an interesting year unfortunately so many people lost their lives unfortunately the world is still in a bit of chaos due to COVID-19. It’s truly sad but at the same time amazing to see how many people have adopted and grown during these times. It’s important to never give up and we as a community especially in the hip-hop community ar…
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THE PLUG. Want to build and engage with all of your audience as a content creator? Well listen up
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Today I decided to discuss some of the things that have worked for me and some of the problems that I have arise as being a content creator I think it’s important for you guys to listen to date only if you plan to be a content creator and want to engage with your audience more this new series the plug is a connection between my Instagram and this p…
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DAY 1 at Catch Wrek headquarters. Nothing starts off perfect it’s what we make of it
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Today’s an incredible day it’s the first podcast in the New facility I’m really excited to share today’s podcast in my thoughts. I want to say it’s been amazing to meet some of our listeners and get their feedback. Today’s episode is all about what we make of what we have I hope you guys enjoy the episode please get over the anchor and share your t…
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Excited about your kids going to the Olympics? PARENTS AND COACHES THIS ONE IS FOR YOU.
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The excitement of the Olympics is incredible. But nobody is being truly realistic. The time the effort the money and the sacrifice it takes is a brand new experience for 100% of you. Today I want to give you the hard truth I want to be totally transparent honest and realistic. The Olympics is great your kid practicing training with the goals of par…
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Individuality stop trying to be all around and find your special ability
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The truth is a lot is missing and there’s pros and cons to these missing pieces. The truth is individuality is it lost its just put to the side not on purpose but still done--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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So many of us start the year off strong and come mid year we will fall off as a matter fact before mid year we fall off let’s say March today’s episode I’m excited to share some of the things they have brought consistency to my life I hope you enjoy is so many ways to be a part of the GraviTV family and of course to follow catch wrek feel free to c…
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Sharing how I view negative energy just a bit of motivation hopefully
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Not every day but there are those days or mentally everything you’re doing is just harder than usual today I decided to share with you something that was told to me that would do a normal person affect their whole project but how I truly view negativity and positivity really helps me go through my days and continue killing the game with these proje…
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FREESTYLE SESSION 2019 the experience! HOW WE DO BETTER
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For me it’s super important that I give my honest opinion in a constructive way. This year at freestyle session world finals 2019 I was able to really analyze enjoy and take part of the festivities of hip-hop culture. In today’s episode I share the good the bad the awesome and the sad things about the event. There were some disappointments but ther…
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My memoir episode 4 “DONT WAIT FOR IT WORK FOR IT”
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In today’s episode I Would like to share my experience and taking full advantage of every situation I’m in it’s important we don’t wait for any opportunities we work for these opportunities I hope you all enjoy--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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We are proud to announce that Kenswift is now the newest member to the Monster Energy Breakers let’s talk about it--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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In life we go through a lot especially when we work super hard to be entrepreneurs or Solopreneur’s . And all those Sundays maybe great bad days always follow up in although some days maybe bad the great days always follow up defeat is different than an L. When you lose you can get up and win but when you feel defeat a lot of the times we feel help…
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I’ve decided to Start a memoir here on my podcast I think it’s super important that I share my story weekly with you my journey has been amazing specially with all these travels that I’ve been doing lately I’m excited I’m thriving striving aspiring to be and all I wanna do is give weekly update about the ups and downs my life indoors so that hopefu…
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Battle of the year, promoters, originality and change
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A venting episode where I share my opinion from my own personal point of view. I’m for my community and all the amazing dancers/athletes/artist. We need to stand up for eachother we need to stand strong they need us FACTS--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support…
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I’ve been closer to losing everything than actually closer to success WORK/HOME BALANCE
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Work/home BALANCE is one of the most difficult things to achieve because when you start to succeed or grow and get busy you tend to forget that not everyone is at your pace or on your level and not everyone has your same passion and you can do more damage without even realizing it. Home is where the heart is they say but if home is bad work won’t g…
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Today I want to share my experiences through taking that leap of faith. A lot of people talk about where they started and where there at now and leave out how they got there. On today’s ep. I explain what happens while your in the air. What goes through my mind, what steps I took before I leaped and how I made it work. Where there is a will there i…
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What’s more valuable than time are moments. Today I share a moment that will last for ever.--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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HABITS MAKE THE WORLD GO ROUND
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Today I Speak about how I create positive momentum throughout my day through executing small habits for the first 30 minutes right when I wake up also including a tip on how I wake up motivated by thinking of three major memories that made me happy growing up right before going to sleep.--- Support this podcast: https://podcasters.spotify.com/pod/s…
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“The world owes you nothing, YOU AINT SHIT”.
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We lost a huge leader in the community who tried to help build a self sustaining ecosystem within the community of breaking all because of ego and self entitlement. I hope you can take a huge chunk from today’s podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support…
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Yoooo we are back and I have finally found my podcast name. “STAY LEVELED” today’s podcast is about some of the small things I’ve accomplished to help me get to where I am today. SMALL VICTORIES matter. --- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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Breaking community is killing the fucking game
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Huge deal that a bunch of my piers are gaining full blown sponsorships. --- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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Who is my biggest inspiration--- Support this podcast: https://podcasters.spotify.com/pod/show/bboygravity/support
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