Revealing the goodies from this box and an announcement to make regarding this podcast.-Check out my Instagram (ajnojadera) and the video version of this episode is on YouTube (ajfit).-Any questions, email me (ajnojadera@gmail.com) or DM me on my Instagram (ajnojadera).-Audio available on Spotify, Anchor FM, Stitcher Radio, Google Podcast -#fitness…

Let me know what you think on my social media, I like feedback.-You're in a busy gym, you have a plan, and you're waiting for your turn. What do you do? Change on the fly.-Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast. Short & Straight Podcast, "The Lift Experience". -Follow me on Instagram (ajnojadera), Twitter (@ajfit101) -#fitn…

One of the things to have in order to be successful to your goals.-Follow me on Instagram (ajnojadera), Twitter (@ajfit101)Email me your questions to ajnojadera@gmail.com-Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast-#fitnesspodcast

Revealing the goodies from the January 2019 edition of #TheBarbellBox.-Video version is available on YouTube (ajfit)-Audio version available on Spotify, Anchor FM, Stitcher Radio, Google Podcast-Follow me on Instagram (ajnojadera), Twitter (@ajfit101)-Email me your questions to ajnojadera@gmail.com-#fitnesspodcast…

Talk about Canada's Worst Drivers eh? How can you be a stupid idiot driving in bad weather with no common sense?-Follow me on Instagram (ajnojadera), Twitter (@ajfit101), email me to ajnojadera@gmail.com-Short & Straight Podcast "The Lift Experience" available on Spotify, Anchor FM, Stitcher Radio, Google Podcast-#canadasworstdrivers…

I apologize for going all over the place in this episode. I know a lot of people can admit to his situation but sometimes they can't take action so they just mutter in their minds about the problem. This is me, my opinion and what I did to solve at that moment of the day. - The Short & Straight Podcast, "The Lift Experience". Available on Spotify, …

I talk about the pros and cons of wearing stretchy and tight clothes.-Follow me on Instagram (ajnojadera), Twitter (@ajfit101)-Email me your questions at ajnojadera@gmail.com-Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast-#fitnesspodcast #fitness #gym #podcast

I breakdown the good and the bad between the two categories. Also I talk put out my verdict on both.-Follow me- Instagram (ajnojadera)- Twitter (@ajfit101)- Email me to ajnojadera@gmail.com-- Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast and other platforms. Short & Straight Podcast, "The Lift Experience"-- Check out my review on …

Happy New Year! I apologize in advance if I'm going all over the place. I'm talking about what my New Year's Resolution for 2019 and giving pointers on doing a Podcast.Follow me on Instagram (ajnojadera) Twitter (@ajfit101)Email me your questions at ajnojadera@gmail.com

Revealing the December 2018 edition of goods from #TheBarbellBox. (Check out their website. You can subscribe to their monthly subscription of goodies on thebarbellbox.ca)Podcast is available in audio form on Spotify, Stitcher Radio, Anchor FM, Google Podcast & other platforms. Short & Straight Podcast, "The Lift Experience".The video version of th…

There's always a roadblock when you're on a roll. Major or minor, still a big deal.Follow meInstagram: ajnojaderaTwitter: @ajfit101Email me your questions at ajnojadera@gmail.com#ontariomuscle #fitness #gym #fitnessjourney #fitfam #fitnesspodcast #theliftexperience

In this episode, I talk about the new protein powder that came out in Canada recently. Flavors are Mint Chocolate & Matcha Latte. Exclusively at #popeyessupplements#fitness #fitnesspodcast #gym#revolutionnutrition #wheydessert #theliftexperienceFollow meInstagram: ajnojaderaTwitter: @ajfit101Email me at ajnojadera@gmail.com for Q+A…

Need the pump? I talk about the main components of a pre workout and whether or not you should take it.Follow me:Instagram: ajnojaderaTwitter: @ajfit101Email me your questions at ajnojadera@gmail.com*New Episodes on Fridays or at a weekly basis*#fitnesspodcast #gym #preworkout #motivation #dedication #goals…

I talk about my experience doing the CN Tower climb presented by the United Way Greater Toronto.Follow meInstagram: ajnojaderaTwitter: @ajfit101Email me your questions at ajnojadera@gmail.com

Don't you hate when you miss out on the good stuff?Follow meInstagram: ajnojaderaTwitter: @ajfit101Email me your questions at ajnojadera@gmail.com

My goal was to gain weight but I had second thoughts on it. If you have problems trying to get big, it's a listen.Follow MeInstagram: ajnojaderaTwitter: @ajfit101Email me questions: ajnojadera@gmail.com

I talk about the pros and cons between having your own gym or going to a commercial gym. Either way it can be good for you, but it's bad as well. New episodes every Sunday. Follow meInstagram - ajnojaderaTwitter - @ajfit101Email - ajnojadera@gmail.comSources - Anchor FM Podcast, Spotify, Stitcher Radio, Google Podcast, other Podcast platforms.…

Want a routine to be consistent and efficient on a daily basis? I'll give you my take on that. Trust me, it's simple.Sources: Spotify, Anchor FM Podcast, Stitcher Radio, Google Podcast, YouTube (ajfit), other platforms. Follow meInstagram: ajnojaderaTwitter: @ajfit101Email me your questions at ajnojadera@gmail.com and I'd be happy to respond direct…

The ratio is always diet over gym. One of the most important things when you're passionate about weight lifting. I talk about what I do for my diet plan and some general statements.Sources: Spotify, Anchor FM Podcast, Stitcher Radio, Google Podcast, YouTube (ajfit), other platforms. Follow meInstagram: ajnojaderaTwitter: @ajfit101Email me your ques…

Related to the last episode about distracrions. Are you the person that independently focuses on your workout? There's always time to be social. I have my take on it. Also I talk about my music playlist.Follow meInstagram: ajnojaderaTwitter: @ajfit101Email me your questions at ajnojadera@gmail.com and I'd be happy to respond directly or on the show…

Now that you marked your territory, you deal with personal challenges. There maybe more to talk about later but for now, the basics. Follow:Instagram: ajnojaderaTwitter: @ajfit101 You got questions? Email me to ajnojadera@gmail.com and I'd be happy to reply on the show or directly.

What does it take to start? Is there a long term goal? Will you commit? All it matters is that it takes time. Mark your territory and achieve.Follow me:Instagram: ajnojaderaTwitter: @ajfit101Send me your questions to ajnojadera@gmail.com and I'd be happy to answer them directly or say it on the show.…

Let me tell you something....about who I am and the rundown what this podcast will have so stay tuned for more episodes.