Les meilleurs podcasts Warriors Embracing The Hustle (2024)

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Holiday Hustle: Staying Fit Through the Festive Season 46:57

8h ago46:57

46:57

Send us a text The holidays are here—time for family, food, and…fitness? That’s right! While it’s tempting to skip workouts and dive into all the holiday treats, today we’ll talk about simple strategies to stay on track without missing out on the fun. Let’s keep our fitness game strong through the season! 1.Set Realistic Goals 2.Keep Moving, Even i…

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16 | Ozempic: Weight Loss Wonder-drug or Just Another Snake Oil 11:02

18h ago11:02

11:02

Ozempic: The Hype, The Risks, and Whether It’s Right for You In this episode of The Tactical Mindset, Dr. Seth Capehart dives into the latest trend in weight loss—Ozempic. Is it a magic bullet or just another overhyped pharmaceutical? Learn about how Ozempic works, its potential benefits for weight loss, and the risks you need to consider before ju…

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Recovery Done Right: Techniques to Boost Performance and Speed Up Healing 47:40

2d ago47:40

47:40

Send us a text In this episode of Running with James, Coach James breaks down the essentials of recovery—a critical, yet often-overlooked part of any runner’s training plan. Wondering why top athletes emphasize recovery just as much as training? It’s not simply rest; it’s a science that can help you run stronger, stay injury-free, and achieve lasti…

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15 | 'Hustle Culture' is BS: Increase Your Productivity by 50% by Working Less 10:17

3d ago10:17

10:17

The Dark Side of Hustle Culture: Why Working Harder Isn't Always Working Smarter In this episode of The Tactical Mindset, Dr. Seth Capehart takes on hustle culture and why the constant 'grind' mindset might be killing your productivity and health. Learn about the pitfalls of overworking, how hustle culture leads to burnout, and why rest and strateg…

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14 | TRT: No BS Talk on the Risks, Benefits, and Potential to Improve Your Performance 17:49

4d ago17:49

17:49

TRT: The Truth About Testosterone Replacement Therapy—Benefits, Risks, and Real Talk In this episode of The Tactical Mindset, Dr. Seth Capehart breaks down the real deal on Testosterone Replacement Therapy (TRT). From the science behind TRT to the potential benefits for men looking to optimize their health, Dr. Capehart provides a no-BS perspective…

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13 | Your Mind is a Dumpster-fire: Mental Detox for Peak Performance 11:14

9d ago11:14

11:14

Mental Detox: Clearing the Clutter for a Focused and Healthy Mind In this episode of The Tactical Mindset, Dr. Seth Capehart dives into the importance of a mental detox for high performers. Learn how to eliminate the negative thoughts, digital overload, and toxic influences that are holding you back. Dr. Capehart shares actionable strategies for de…

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Compete Everyday: Race Motivation and Embracing the Journey with Jake Thompson 50:31

11d ago50:31

50:31

Send us a text In this episode, we’re joined by special guest Jake Thompson to dive into what really fuels race motivation and how to push yourself to new levels. From staying committed in training to embracing the highs and lows, Jake shares his insights on loving the journey and striving for constant improvement. Whether you’re gearing up for a b…

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12 | BIG FOOD is Destroying Your Growth: The Scary Truth About Nutrition and How to Get it Right 13:31

12d ago13:31

13:31

Breaking Free from Big Food: How Processed Foods Are Holding You Back In this eye-opening episode of The Tactical Mindset, Dr. Seth Capehart exposes the truth behind big food companies, processed foods, and how they manipulate you into unhealthy habits. Learn how processed food, seed oils, and mysterious ingredients are damaging your health and wha…

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11 | Motivation is Bullsh*t: Why Discipline Always Wins 8:57

16d ago8:57

8:57

In today’s episode of The Tactical Mindset, Dr. Seth Capehart tackles the myth of motivation and explains why discipline is the real key to success. While motivation fades, discipline remains, pushing you to show up and get the job done regardless of how you feel. With stats, a personal story from his time in special operations, and quotes from Joc…

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Heart and Hustle with guest Storyteller, Andrea Sampson #194 38:24

17d ago38:24

38:24

Heart and Hustle: Visionaries, Healers, Movers, and Shakerswith your host, Paulette Rees-Denisand today with guest, Storyteller, Speaker, Andrea Sampson, Episode#194 Leave us your questions and comments.Please subscribe!www.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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Announcement: DO HARD SH!T 1:18

17d ago1:18

1:18

Big news—our podcast is officially rebranded as Do Hard Shit! We're doubling down on our mission to help you grow by embracing discomfort, pushing limits, and thriving under pressure. In this episode, Dr. Seth Capehart shares why the rebrand matters and what you can expect moving forward—raw content, incredible guests, and actionable insights. We m…

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10 | Stop Being a Loser: How You Can Win Every Time by Embracing Failure 8:39

19d ago8:39

8:39

In this raw and unfiltered episode of The Tactical Mindset, Dr. Seth Capehart breaks down why most people fail—not because of talent or intelligence, but because they quit when things get tough. Learn how to embrace the grind, face failure head-on, and build the mental toughness required to win. Dr. Capehart shares personal stories from his time in…

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Turning Setbacks into Comebacks: Overcoming Injuries, Burnout, and Plateau's 54:09

21d ago54:09

54:09

Send us a text In this episode of Running with James, we tackle the inevitable setbacks every athlete faces—injuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether you’re feeling stuck or simply want to be prepared for wh…

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09 | Focus is Your Superpower—Here’s How to Use It 9:32

23d ago9:32

9:32

In this episode of The Tactical Mindset, Dr. Seth Capehart reveals why focus is the ultimate superpower in today's distraction-filled world. With social media, constant notifications, and endless demands on our attention, mastering focus is more challenging—and more important—than ever. Learn actionable strategies to eliminate distractions, train y…

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08 | How Comfort is Destroying Us - and What We Can Do About It 10:51

25d ago10:51

10:51

In this episode of The Tactical Mindset, Dr. Seth Capehart dives into how our addiction to comfort and instant gratification is holding us back from achieving real personal growth. Learn how comfort-seeking behavior, fueled by the brain's dopamine cycle, is stopping you from becoming the best version of yourself. Dr. Capehart, a former special oper…

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Ninja Warrior to HYROX: The Journey, Stories, and Training Shifts 50:23

29d ago50:23

50:23

Send us a text In this episode of Running with James, we take a trip down memory lane as we reflect on our team’s journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether you’re a seas…

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Toronto HYROX Highlights & Our Disney Plans Blown Away by Hurricane Milton 1:17:38

1M ago1:17:38

1:17:38

Send us a text In this episode of Running with James, we break down our experience at the Toronto HYROX event, sharing the highs, the challenges, and everything in between. We also talk about our short-lived Disney trip that was cut short by Hurricane Milton. Join us as we reflect on the race, the unexpected weather, and how we handled the detours …

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Heart and Hustle with guest Warrior Goddess, HeatherAsh Amara #192 30:18

1M ago30:18

30:18

Heart and Hustle: Visionaries, Healers, Movers, Shakerswith host Paulette Rees-Denisand today with guest HeatherAsh Amara Author and Creatrix of the Warrior Goddess TrainingEpisode #192Enjoy my friends, and share your thoughts and questions!Please subscribe!www.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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Heart and Hustle with guest Mel McSherry: Human Design Coach #193 43:40

1M ago43:40

43:40

Heart and Hustle: Visionaries, Healers, Movers, Shakerswith host Paulette Rees-Denisand today with guest Mel McSherry: Human Design Coach and Speaker. Guide. Author.Episode #193Enjoy my friends, and share your thoughts and questions!Please subscribe!www.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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100 episodes!!! New Beginnings and Pet Peeves 33:06

2M ago33:06

33:06

Send us a text As we celebrate 100 episodes of the Running with James podcast, we share this huge milestone with all our listeners and supporters. Join us as we dive into the exciting changes coming to the show, including a fresh new format and updated release schedule. Plus, we’re pulling back the curtain to share some of the team's biggest pet pe…

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HYROX: New Rules, Race City Reveal, & Path to the World Championships 1:00:14

2M ago1:00:14

1:00:14

Send us a text In this week's episode of Running with James, we dive into the ever-evolving sport of HYROX! Join us as we break down the latest rule changes, reveal the newest race cities on the schedule, and explore how you can qualify for the HYROX World Championships. Whether you're a seasoned athlete or new to the competition, this episode will…

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No More Waiting: Get Out of Your Own Way 1:25:08

2M ago1:25:08

1:25:08

Send us a text In this episode of Running with James, we dive into the power of motivation and the importance of exploring new challenges. We’ll discuss how to break free from the fear of failure, pride, and intimidation that can hold you back from starting the things you've always wanted to do. Time keeps moving—it's time for you to do the same. J…

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Heart and Hustle with guest Yoga and Spiritual Coach Joy Stone, #191 32:28

2M ago32:28

32:28

Heart and Hustle: Visionaries, Healers, and Shakerswith your host, Paulette Rees-Denisand today's guest with Yoga and Spiritual Coach Joy StoneEpisode #191 Share your insights and comments, and please subscribe!www.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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Unlocking Peak Performance: The Power of Real-Time Data in Your Training 1:21:57

2M ago1:21:57

1:21:57

Send us a text In this episode of Running with James, we dive into the critical role that data plays in your training regimen. From cadence and pace to heart rate monitoring, we explore how real-time data can be a game-changer in boosting your performance and increasing your success rate. Whether you're a seasoned runner or just starting out, learn…

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Olympic Laughs, Race Day Gear, and a Fingerless Fable 1:18:16

3M ago1:18:16

1:18:16

Send us a text In this episode of Running with James, we kick things off with a lighthearted review of the funniest moments from the 2024 Olympics breaking competition. Then, we dive into the best gear to up your racing game, whether you’re chasing a personal best or just want to look good crossing the finish line. Finally, Coach James shares the u…

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Heart and Hustle with Energy Healer Wendy DeRosa #189 29:54

3M ago29:54

29:54

Heart and Hustle: Visionaries, Healers, Movers, and Shakers! with host, Paulette Rees-Denisand today's guest, Energy Healer Wendy DeRosa Have a listen today to this wonderful interview with Wendy.on my Heart and Hustle: Visionaries, Healers, Movers, and Shakers! with me, your host, Paulette Rees-Denisand today's guest, Energy Healer Wendy DeRosa We…

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Relentless: Pushing Toward Your Goals 1:11:02

3M ago1:11:02

1:11:02

Send us a text In this episode of "Running with James," we're all about relentless pursuit—going after your goals with everything you've got and refusing to let anything stand in your way. Coach James and the crew explore what it means to stay focused, maintain momentum, and overcome obstacles that might derail your progress. Whether you're trainin…

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The Olympic Spirit: Running, Resilience, and Never Giving Up 1:03:32

3M ago1:03:32

1:03:32

Send us a text In this episode of *Running with James,* we dive into the inspiring world of the Olympics and the relentless spirit that drives athletes to overcome obstacles and never give up. Join Coach James as he explores stories of Olympic perseverance, the challenges faced by elite runners, and how the lessons learned from the world's greatest…

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Heart and Hustle with Dancer and Retreat Hostess, Hemalayaa #190 38:10

3M ago38:10

38:10

Heart and Hustle: Visionaries, Healers, and Shakerswith your host, Paulette Rees-Denisand today’s guest, Dancer and Retreat Hostess, Hemalayaa Episode #190Par Heart & Hustle Visionary Healers, Movers & Shakers

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Crafting and Committing to Your Perfect Run Plan 1:18:33

3M ago1:18:33

1:18:33

Send us a text In this episode of Running with James, Coach James, Lauren, and Rocky dive into the essentials of creating a personalized run plan that works for you. Learn how to set realistic goals, structure your training, and stay motivated. Whether you're training for a marathon or just starting out, this episode will give you the tools and tip…

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Heart and Hustle with Katherine Campbell, Ukelele Player!, #188 27:19

3M ago27:19

27:19

Heart and Hustle: Visionaries, Healers, and Shakerswith your host, Paulette Rees-Denisand today's guest, Katherine Campbell, Ukelele Player!, #188Enjoy, comment, and subscribe!www.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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Another Lively Conversation about Embracing Change as we get older 7:16:24 23:59

4M ago23:59

23:59

Embracing change and living from your heart and soul, another Lively Conversation with Paulette Rees-DenisWhat are your thoughts about aging into mid-life changes?Transformational Lifestyle Coachingwww.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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How Does That Make You Feel with Tai M Brown 1:59:55

4M ago1:59:55

1:59:55

Send us a text We're Back!! Sorry for the wait. Life. World is going crazy without us. Special Guest today is Tai M Brown, Leadership coach, and Host of the One Question Leadership Podcast. Tune in and get your fix. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyL…

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Heart and Hustle with guest Rae Leonard, intuitive and energy healer! #187 37:30

4M ago37:30

37:30

Heart and Hustle: Visionary Healers, Movers, and Shakers with host Paulette Rees-Denisand today's guest, Rae Leonard, Intuitive and energy healer!Episode #187Listen in, send in questions and comments!Subscribe too...www.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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Another Lively Conversation with Paulette - Embracing Change - Movement Week One 23:07

4M ago23:07

23:07

Another Lively Conversation with Paulette Rees-Denis-Embracing Change in Mid-Life- today we talk about Movement!Share your questions and comments!www.paulettereesdenis.comPar Heart & Hustle Visionary Healers, Movers & Shakers

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Another Lively Conversation with Paulette-Embracing Change in Mid-Life 33:34

4M ago33:34

33:34

Another Lively Conversation with Paulette Rees-Denis -Embracing Change in Mid-Lifea new ongoing conversation about how us women desire something new in our mid-life experiences!share your comments and questions...subscribe too!www.paulettereesdenis.comPar Heart & Hustle Visionary Healers, Movers & Shakers

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Hyrox World Championship/Europe Recap 1:31:53

5M ago1:31:53

1:31:53

Send us a text The team is back from The Hyrox World Championship in Nice, France. That means the RockDawg takeover is officially over. We know, it's sad but necessary. We are joined with Jamie and Carlos, 2 other World Champion Qualifiers. Dive in and Sign up for the Patreon to hear James's After Hours experience in France HuhHuh!! Support the sho…

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Joining a Run Group = Friends Forever with B.S. (The Takeover Encore) 36:23

5M ago36:23

36:23

Send us a text It's the Victory Lap for the Dawg. Don't tell James! He didn't sign off on this. But this is for you guys! Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

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How To Be A World Champion with Brandy Dittert 1:00:03

5M ago1:00:03

1:00:03

Send us a text The Finale of the the RockDawg Takeover is here and he is going out with a Bang. He has the 2023 Deka World Champion on. Beat that James and Lauren, illustrious guests is all he knows. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign…

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Heart and Hustle with guest Jennifer Spor, Akashic Records intuitive, #186 32:50

5M ago32:50

32:50

Heart and Hustle:Visionary Healers, Movers, and Shakers,with Paulette Rees-Denisand guest Jennifer Spor,Akashic Records Intuitive, #186visit and sign up on my website, so never miss a beat!www.paulettereesdenis.comMake sure to subscribe here too.Thanks for being here...copyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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A Lifetime of Fitness with Michael Johnston 1:51:22

5M ago1:51:22

1:51:22

Send us a text It's the Rockdawg Takeover! James and Lauren are in France galavanting while the Dawg himself stayed behind and is working. Tune in to listen to his hand picked illustrious guest Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creat…

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Chasing Glory in Nice: Our HYROX World Championships Journey and the RETURN of the RockDawg 1:22:41

5M ago1:22:41

1:22:41

Send us a text In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From the beautiful streets of Nice to the intense competition, experience every step of our jou…

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Change Your Mind, Change Your Life: The Power of the positive thinking 1:15:49

6M ago1:15:49

1:15:49

Send us a text In this week's episode of "Running with James," we delve into the incredible power of the mind and how positive thinking can transform your life. Join James and Lauren as theyexplores strategies to change your mindset, overcome negative thoughts, and harness the full potential of a positive outlook. Whether you're seeking personal gr…

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Heart and Hustle-Magic-Part 3- Special series with Paulette Rees-Denis & Samantha White, #185 Part 3 42:25

6M ago42:25

42:25

Heart and Hustle:Visionary Healers, Movers, and Shakers,And today, a special interview with me! And Samantha White as interviewerMagic- Part 3 of our special 3 part series-#185Par Heart & Hustle Visionary Healers, Movers & Shakers

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Beyond the Call: Kyle from Project Zero on Holistic Support for Heroes 1:01:51

6M ago1:01:51

1:01:51

Send us a text In this episode of "Running with James," we sit down with Kyle from Project Zero to discuss their mission and the vital services they provide to first responders and veterans. Kyle shares insights on their holistic approach, covering mental health, social activities, and physical health, and talks about the significance of events lik…

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Heart and Hustle-Momentum-special 3 part series- Paulette Rees-Denis & Samantha White, #184 Part 2 48:12

6M ago48:12

48:12

Heart and Hustle:Visionary Healers, Movers, and Shakers, a special 3 part series with Paulette Rees-Denis and guest interviewer, Samantha, White, Episode #184 Part 2, MomentumLet us know what you think!Please subscribe too...www.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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Heart and Hustle a special 3 part series with Paulette and Samantha #183 Part 1 40:32

6M ago40:32

40:32

Heart and Hustle:Visionary Healers, Movers, and Shakers, a special 3 part series with Paulette Rees-Denis and guest interviewer, Samantha, White, Episode #183 Part 1Let us know what you think!Please subscribe too...www.paulettereesdenis.comcopyright 2024Par Heart & Hustle Visionary Healers, Movers & Shakers

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Running Legends and Shadows: The Kipchoge-Kiptum Controversy 1:17:08

6M ago1:17:08

1:17:08

Send us a text Join us on this episode of Running with James as we dive into the swirling controversy surrounding two of the greatest names in long-distance running: Eliud Kipchoge and Kelvin Kiptum. Titled "Running Legends and Shadows: The Kipchoge-Kiptum Controversy," we explore the accusations from social media followers that have cast a shadow …

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Speed Unleashed: Turbocharging Your Run with James 1:11:59

6M ago1:11:59

1:11:59

Send us a text Join us in this electrifying episode of "Running with James" as we delve into the art of speed enhancement. Whether you're a seasoned sprinter or a casual jogger looking to pick up the pace, James shares invaluable insights, training tips, and techniques to help you unlock your full speed potential. From form adjustments to interval …

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Heart and Hustle with Guest Ellyn Shamalov, Enlightenment Mentor #182 28:31

6M ago28:31

28:31

Heart and Hustle with Guest Ellyn ShamalovPar Heart & Hustle Visionary Healers, Movers & Shakers

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