In this episode, I had a wonderful conversation with Rebecca Nesbit about her journey from one-on-one coaching to running a membership program. Rebecca transitioned due to the excitement around her networking events and the need for a more community-focused approach. She emphasized the importance of creating genuine connections, unlike traditional …

In this episode, I share the lessons learned from Q2, alternative Title: "My Mindset Was My Undoing." This quarter, I realized that mindset is everything. If you don't manage it, it will manage you. I faced significant health issues that led to negative thoughts, impacting my business and personal life. I avoided my Facebook group, email list, and …

In this uplifting episode, I had the pleasure of chatting with Priya Patel, the inspiring host of the "I Wish I Knew That Earlier" podcast. Priya shared her journey of launching her podcast during the COVID-19 pandemic, revealing how it boosted her confidence and transformed her perspective through conversations with strangers. We discussed the imp…

I had an amazing chat with Grace Nelson, a financial empowerment coach, on my podcast this week. Grace shared her journey of starting her online coaching business to help women achieve financial freedom. She emphasized the importance of having multiple income streams, especially after the pandemic affected job security. Grace's story of increasing …

In today's episode, I had an amazing chat with Gable Collings, a practical astrological advisor who runs Within Reach Astrology. Gable helps busy individuals manage their energy by aligning with their unique birth charts. Unlike traditional astrology, she uses astrology as a life coaching tool to help people leverage their strengths and natural ten…

In today’s episode, I share my journey of reclaiming my Sundays and tackling my overworking tendencies, anxiety, and the Sunday Scaries. I’ll dive into the thoughts, feelings, and new action steps that transformed my approach to work-life balance. Using my Business Bravery Framework, which I teach in the Bravery Board Masterclasses, I’ll reveal how…

In today's episode, we're tackling the tricky topic of self-sabotage and how to spot it, even when it seems reasonable. Are big dreams getting buried under procrastination, overwhelm, and uncertainty? Let's reframe those thoughts and get moving! I'll share my own experiences and how my Bravery Board Vision Boarding process has been a game-changer. …

In today’s Episode had an enlightening conversation with Issa Mary, a shaman and forgiveness therapist. She shared her journey into shamanism, driven by a childhood fascination with plants and energy work. Despite facing judgment and criticism, Issa Mary emphasized the importance of aligning with one's true self and embracing bravery for personal a…

In today's episode I’m diving deep into the lessons learned from Quarter 1. I talk about hitting roadblocks and losing momentum mid-launch due to mindset and health issues. But fear not! I’m here to share my process for uncovering these lessons without getting too down on ourselves. Join me as I explore the insights gained and the steps forward in …

I had the pleasure of interviewing Ksenia Azanova, a talented brand and web designer for Visionary Solopreneurs. In our conversation, Ksenia shared her experiences of bravery in her business journey. She discussed how networking and getting herself out there was a challenge for her as an introverted person, but she pushed herself to overcome it. Ks…

I can’t wait for you to meet the amazing Mary Hopper. I had the privilege of delving into her remarkable journey of business bravery in this week’s episode. Mary is on a mission to slow down women’s lives and her personal story behind it is so powerful. Mary's transformative shift from occupational therapy to co-owning a seasonal retail nursery wit…

In this episode, I had a fantastic chat with Anja Randgaard, a strategic business coach from Norway. Anja's journey, from working in Australia to kickstarting her own coaching business in 2019, is truly inspiring. We dug into the entrepreneur's world, emphasizing the bravery it takes to succeed—embracing risks, fostering innovation, and staying tru…

In this engaging episode, I had the pleasure of chatting with Deb, a remarkable individual with a unique business centered around the art of listening. From her initial calling to ministry to navigating personal belief shifts and overcoming challenges with her husband's illness, Deb's journey is truly inspiring. Her business is a testament to the o…

In this episode, I had a fantastic conversation with Latoya Clark, the dynamic CEO and founder of Butterfly Chat's Media, a vibrant social media management company. Latoya's entrepreneurial journey was sparked by necessity due to her chronic illness, and it's nothing short of inspiring. From starting with an audio journal documenting her pain to ev…

Today, I'm diving into some real-talk about mental blocks. Yep, those pesky barriers that have been holding me back lately. I've been wrestling with procrastination, overwhelm, and uncertainty, and boy, let me tell you, it's been a ride! Especially with Bravery Month in full swing and those juicy Masterclasses waiting to be promoted and shared. But…

I had the pleasure of chatting with Mangla, a Business Coach and Marketing Strategist. We discussed bravery and her business, Expat Business in a Bag. Mangla shared her experiences of moving from London to Singapore and how others perceive it as a brave act, even though she doesn't see it that way. She believes that the bravest thing she has done i…

In this episode, I had the pleasure of chatting with Gemma Sandwell, an energy alignment coach, who shares her journey to becoming a TEDx speaker and discusses the significance of authenticity and alignment in life. Gemma emphasizes the importance of listening to our bodies and setting boundaries to combat overwhelm, especially for highly sensitive…

In today's episode, I'm diving into the world of content creation and the game-changing concept of batching content in larger quantities. Drawing from my own experiences, I'll share why I, despite a background in content creation, have struggled to create bigger batches of content. The reasons I’m making this change: So I can have more time for oth…

In today's episode, we're digging into why we sometimes hold ourselves back with negative thoughts and self-sabotage, especially when chasing big goals in business and life. I'll be sharing my own experiences from the past few months and explaining how my Bravery Board Vision Boarding process has been a real game-changer for me. This process is a c…

In today’s episode, I had the pleasure of chatting with Meghan Lamle, a seasoned marketing, sales, and business expert, who shared her remarkable journey from launching her online business in 2019 to achieving nearly a million dollars in sales. Meghan emphasized the crucial role of understanding consumer behavior, sales psychology, and buyer psycho…

In today’s episode, I had the pleasure of chatting with Charissa Higgins and McKenna Dodge, the masterminds behind Learn Earn Impact. They shared their expertise in guiding thought leaders, emerging coaches, and high-ticket affiliate marketers in building a distinctive brand. Their approach goes beyond visuals, emphasizing the core of branding - co…

In this episode, Paula James, a movement specialist, shared her inspiring journey of overcoming a decade of low back and neck pain following an accident. Paula's unique approach aims to bridge the gap between current limitations and desired abilities, empowering clients to embrace opportunities without fear of pain. Drawing from her own experience,…

In this Episode, I had the pleasure of chatting with Lou Portass, an amazing coach I've known for years, about her interesting journey. We discussed how she went from being a virtual assistant to coaching and starting her membership program, Home. Lou shared her experiences with stress and burnout, emphasizing how important it is for women to be tr…

Hello everyone! In this episode, I had the pleasure of interviewing Ann Bridges, an amazing coach with a background in nursing. Ann shared her journey from nursing to coaching and her passion for helping people with anxiety and limiting beliefs. We discussed the power of the mind and how our internal world affects our external experiences. Ann emph…

Today, I had the pleasure of interviewing Yeliena, the founder of My Blooming Heart Hypnotherapy. Yeliena helps entrepreneurs overcome anxiety so that it no longer hinders their workflow and enjoyment of their work. She shared her personal experience with anxiety and how she found that taking care of her mental well-being allowed everything else in…

In this episode, I had the pleasure of interviewing Kim Willis, an experienced coach and online business expert. Kim shared his journey from starting out in sales to transitioning into the online world. Kim began his career in sales, initially struggling but eventually finding success in selling intangible products. This skill set later proved valu…

In this episode, I had the pleasure of interviewing Sarah Studman from Lucky Silver Linings. Sarah is a coach who specializes in helping women overcome fertility problems and create their miracle babies. She shared her inspiring journey of struggling with fertility herself and eventually giving birth to her own miracle baby. This experience led her…

In this behind the scenes episode, I share my personal experience of navigating a family medical emergency while managing my business using the Business Bravery Framework. I discuss the challenges of balancing competing priorities and the guilt and demotivation that can arise in these situations. I emphasize the importance of making decisions in ad…

In this episode, I had the pleasure of interviewing Adriana, an amazing intuitive business and mindset coach from Australia. We had a great conversation about her journey in the coaching industry and the brave decisions she has made along the way. Adriana focuses on both the energetic and strategic sides of business and we had a great discussion ab…

Today I’m talking to Renata, an intuitive nutrition coach, global speaker, author, wife and mum of 3 beautiful kids. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their energy, and redefining their relationship with food and their bodies. She loves creating good-for-yo…

Today, I’m doing a solo episode about Perfectionism, Procrastination and Failure in your coaching business. I share my own dealings with these bug bears as I work through production breaks in the podcast, while my business has grown by 50%. I share my long history with Anxiety & Perfectionism and how it’s held me back, as well as the methods I move…

Today I’m talking to Mandisa about the true meaning of Dharma that being - finding one's own natural intelligence. We also discuss related ideas around passion versus purpose and her experiences finding both. Mandisa went from burned out Massage Therapist to Yoga Teacher and now works with entrepreneurs and artists to help them find clients and get…

Today, I’m getting on my soapbox about the Myth of Consistency in business - Especially, this idea of 100% perfect consistency being the answer to everything in Marketing and Business. In this episode, I will share my own experiences with the Myth of Consistency, especially as a former perfectionist and how this thinking held me back from actually …

Today I’m talking to Eloise Tomkins, an embodiment coach based in Melbourne, Australia. As a powerful female voice and expert in psychology, she teaches women how to live the life they imagined by tuning into their intuition and unlocking their potential. She sparks real change through her unique approach to nervous system regulation, and encourage…

Sometimes the Universe says No, repeatedly. From email and website down for 24 hours to chronic pain and then increased client work, there just had to be a brief break in producing the podcast. Amazing guests are coming (they’ve already been recorded) AND I share some of the amazingness that’s coming. Back either Next week or the week after with mo…

Today I’m talking to Adva, an early childhood educator with almost a decade of experience teaching inside the classroom, in administration as an education coordinator and a camp director. Adva helps teachers reignite their love of teaching and create a life they never thought possible. She is also the host of the Shaping Little Minds podcast, (a to…

Today, I’m sharing the behind the scenes of my own attempt at the Business Bravery Challenge, before I teach it to you this week. I like to teach from my experience rather than theory especially as that can make it more valuable in the teaching. This week, I ran through the 5 Days of Bravery, Set a Goal to create relationships with Strangers online…

Today, I’m going solo and sharing about creating clients through building relationships with strangers on the internet. This will be especially helpful for coaches who know that relationships can lead to clients but you hold yourself back from making the first move. Or you don’t build as many relationships as you’d like possibly because you’re over…

Today I’m talking to Kelly McIntee, a life and business mindset coach for creative entrepreneurs. She helps you step out of your "nice girl" energy and into your bold woman energy. Kelly shared how she's creating more spaciousness in her coaching business by offering lower-ticket offers. She also talked about the importance of not having to be ever…

Today, I’m talking to Meera Hardin, a coach who’s an expert in salary negotiation. She helps ambitious professionals secure the raises they truly deserve. Meera has a background of over 18 years working in Sales in the Media industry working for big companies like NBC and Disney. It was fascinating to hear her story of bravery to actually start her…

Today, I’m being super Brave and talking about some amazing breakthroughs I made around money. In this episode, I will share exactly how I went from anxious and avoiding looking at my bank account and my tracking spreadsheets to Bravely and proactively tracking the numbers without judgment. That’s right, I’m now a Brave Business Coach who knows her…

Today, I’m talking to Tracy Raftl, a Branding and Website Expert, who built her first successful brand in 2011 (or as she calls it - ancient Internet Times), helping thousands of women clear their skin and regain their confidence. Now, she helps busy coaches bottle up their unique genius into expert brands & personality-fueled websites — making the…

Today, I’m talking to Rebecca Nesbit, an amazing Life and Business Coach, who had the bravest of conversations with me. She talked about how her and her husband are like children with bank accounts (in a good way) as well as her ability to share stories (even if it’s embarrassing) because it will help someone. Things got really personal when Rebecc…

Today, I’m being Brave and talking about working less and achieving more. That’s right, I’m diving into the controversial topic of time management. Don’t worry this isn’t yet another ‘guru’ telling you that everyone has 160 something hours in a week. This is my story of taking on exciting projects like this podcast and how my four day week isn’t re…

‘It was Amazing and Awful!’ - Maggie Lynn Olson. Today, I’m talking to Maggie from Maggie Lynn Coaching, an amazing Coach who specializes in taking new entrepreneurs from Chaos to Clarity. She has 15 years experience across multiple successful businesses: moving from photography through to thriving Yoga studio and now into Coaching. Maggie shares h…

Today, I’m being Brave and talking about some recent bad experiences I’ve had on Sales Calls, where I was so upset I had to end them early. Don’t worry, this isn’t all about telling you Woe is me, people were mean and I cried. This is about some lessons I’ve learned. One, being the ability to actually speak up and end a sales call early instead of …

From Virtual Assistant to Business Manager to Coach, such an amazing transition for Coach Marian Adva. Today, I’m talking to Marian Aranda, an amazing Coach who helps other coaches create their signature group program and launch it out into the world. She started out as a Virtual Assistant and soon after shifted to being an Online Business Manager …

Today, I’m being Brave and announcing a brief Self-Care Pause in releasing podcast episodes. Don’t worry. I’ll be back next week with an amazing interview. And today’s message is a quick one to not only thank you for listening, but to also inspire you to speak up and be a leader in your own life when you need to head off burnout. Inspired to do som…

In today’s episode, I’m sharing my Client’s Story. I’m referring to her as M* to protect her privacy so I can share her amazing progress in the two months we’ve worked together. M* broke through the ultimate Dry Spell, landing her first ever paying coaching clients after toiling away on social media for months, doing ALL the online courses, reading…

Today on the Business Bravery Podcast, I’m revealing my 5 Minute Process to De-Stress & Show up Confidently on Sales Calls, Discovery Calls, Strategy Calls (whatever you want to call them 🤣). I’m so excited to share this with you because even writing the notes for this 5 Minute Audio calmed me down and moved me into a state of ‘Heck Yeah, I can do …