Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension...but can it help us fall asleep? Drew Ackerman of Sleep With Me podcast listens to recordings of birdsongs to see if it'll help with insomnia.Par Science of Happiness Podcast

Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet Naomi Shihab Nye discovers the joy-bringing power of recalling her good childhood memories.Par Science of Happiness Podcast

Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job.Par Science of Happiness Podcast

We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the most conservative states, Oklahoma.Par Science of Happiness Podcast

When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when trying a practice to feel more supported.Par Science of Happiness Podcast

Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.Par Science of Happiness Podcast

When we devote a little time to the other people in our life, we actually feel like we have more of it. Our guest tried a practice to regain control of his time and schedule.Par Science of Happiness Podcast

Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.Par Science of Happiness Podcast

What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier.Par Science of Happiness Podcast

We explore how the science of behavior change can help us form new habits and be happier while doing it.Par Science of Happiness Podcast

We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving.Par Science of Happiness Podcast

When we're more curious, we are more likely to be happier and have stronger relationships. Try deepening your curiosity with these science-backed practices from author Scott Shigeoka.Par Science of Happiness Podcast

Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.Par Science of Happiness Podcast

This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew Ackerman.Par Science of Happiness Podcast

For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how group singing benefits other aspects of our health.Par Science of Happiness Podcast

Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less stressed. Our guest tries a practice in self-soothing touch.Par Science of Happiness Podcast

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety, help you get better sleep, and lower depression levels.Par Science of Happiness Podcast

Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.Par Science of Happiness Podcast

Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with their own grief.Par Science of Happiness Podcast

Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?Par Science of Happiness Podcast

Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.Par Science of Happiness Podcast

War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger.Par Science of Happiness Podcast

We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses with Gretchen Rubin.Par Science of Happiness Podcast

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.Par Science of Happiness Podcast

How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and psychologist Philip Watkins.Par Science of Happiness Podcast

A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of "fika"—taking short coffee breaks throughout the workday.Par Science of Happiness Podcast

Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of our well-being.Par Science of Happiness Podcast

How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals.Par Science of Happiness Podcast

In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca Solnit.Par Science of Happiness Podcast

Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it.Par Science of Happiness Podcast

Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.Par Science of Happiness Podcast

We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality connections.Par Science of Happiness Podcast

She's the world's leading animal behaviorist and an Autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her to success, and we hear about how community, and lack thereof, affects our health and ability to succeed.Par Science of Happiness Podcast

How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice shown to make us feel less lonely and more socially connected.Par Science of Happiness Podcast

Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe—and how that affects our well-being.Par Science of Happiness Podcast

When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and it's a gateway to awe.Par Science of Happiness Podcast

Feeling awe changes your brain. In our first episode in a series about the science of awe, we explore how awe can make you a better friend, partner, and community member.Par Science of Happiness Podcast

Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent and starting his own business. Chris tries a practice shown to help us craft our own path and purpose in life.Par Science of Happiness Podcast

Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.Par Science of Happiness Podcast

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down.Par Science of Happiness Podcast

There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why autonomous sensory meridian response (ASMR) makes her, and many others, feel more calm and happy.Par Science of Happiness Podcast

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.Par Science of Happiness Podcast

These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried-and-true practice.Par Science of Happiness Podcast

How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving herself and someone else.Par Science of Happiness Podcast

When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor them.Par Science of Happiness Podcast

Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?Par Science of Happiness Podcast

What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests, Kristen Meinzer and Jolenta Greenberg of By The Book podcast, try out 36 questions with their partners to see if they can strengthen their connection.Par Science of Happiness Podcast

When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest Simon Liu, of Bay Area Freedom Collective, tries a practice that helps him remember the profound connections he's made throughout his life.Par Science of Happiness Podcast

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values.Par Science of Happiness Podcast

Apologies are key to successful relationships. But are you doing them right?Par Science of Happiness Podcast