I don't have all the answers. But I do have things to say. Witty, insightful, wise, thoughtful, unique, probably awkward but potentially brilliant things said by a 40-something career introvert. No politics. No controversy. Just things. Follow me on Facebook! @IHaveThingsToSayTHebert https://www.facebook.com/IHaveThingsToSayTHebert/?modal=admin_todo_tour Have something to say to ME?? Email me! ihavethingstosayth@gmail.com (PS that "th" after IHaveThingsToSay is important) Support this podcas ...
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Today we talk about “Hustle” vs. “Slow.” I have a hard time with the word “Hustle”It’s a label we seem to strive for—especially in the entrepreneur world.It’s not a bad word! But it’s a word or a way of life we put on a pedestal—then we deal with massive guilt if we find ourselves in a moment lacking hustle.Is it okay to slow down? What are the ben…
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This episode is inspired by watching “Botched Up Bodies” and “Surviving R. Kelly” and what weighs heavy on my heart as a result. We too often make bad choices.I’m talking about just doing really dumb—or blatantly wrong—with a justification or rationalization that we feel makes it right....despite the horrible or hurtful outcomes.I’m also talking ab…
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The Recipe for Feeling Un-Loved
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This episode is strategically placed AFTER Valentine’s Day. It’s a day when you either feel exceptionally loved—or tragically UN-loved. Did you know? “Feeling” unloved doesn’t mean you “are” unloved. Today we’ll talk about the recipe of behavior that can lead to us feeling unloved—and how we can change the recipe for a better outcome. This episode …
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Today’s episode is inspired again in part by ShineText.com and of course, my own thoughts and feelings. Are you ever afraid to say what you think and feel? Today we talk about how you deserve to be heard. But so often, we let our fear of how others will interpret what we say keep us from saying anything at all. Speak up! You are worthy. But first, …
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Busting Buzzwords—I’m Not Toxic, You Are
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Today we celebrate our 20th Episode and surpassing 1,000 listens!!! Hooray! We also add another installment of Busting Buzzwords. We’ll talk about an all-too-common label for people we don’t want in our lives these days: ToxicIs it accurate? WHEN is it accurate? If I say it first, does it mean you are toxic and I’m not?? We’ll explore what being to…
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40-Something is Awesome-Something
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Back after a week of laryngitis!! I had a birthday this week and reflected on my 40s far. If you are dreading turning 40 or being in your 40s, let me encourage you with this episode. Cuz 40-something is Awesome-Something. Like what you hear? Be sure your rate this show on your favorite podcast app!LOVE what you hear? Sponsor the show! For as little…
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If You Can’t Do a Lot—Do a Little
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Overwhelmed? Overcommitted? Over-stressed? Over...EVERYTHING!?! Today’s episode is for you.When we have too much on our plate, we sometimes don’t get anything done. It creates anxiety. When we don’t get anything done, we feel like we let ourselves and others down. Teri shares how overwhelmed she is TODAY. Sometimes it’s short-term circumstances. Ot…
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The “Skinny Girl” Talks Body Image
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I grew up a “skinny” girl. But guess what? Skinny girls have body image issues too. And I’m not “skinny” anymore.Today we look at our expectations for our bodies as we age, and how we use that to justify our self worth. We’ll also hear a reminder that you are YOU—no matter your size and how you change over time. Teri leaves us with some recommendat…
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New Year Resolutions are Dumb
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I hate New Years resolutions. But that’s not the same as living life without purpose or goals and plans. In this episode, I’ll talk about why I think New Years resolutions are dumb. I’ll also talk about a different approach to making and keeping goals (this coming from a TERRIBLE goal-maker). And we’ll look at why giving ourselves grace while makin…
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Today we talk about our feelings. No really. Do you feel your feelings? Do you feel bad about how you feel? Do you struggle feeling like it’s okay to ask for help when you’re struggling?I’m a life-long guilt-sufferer. I even feel bad about how I feel sometimes. Let’s talk about what that means and how we can feel our feels instead of faking “better…
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How Does Giving Make You Feel?
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It’s the Giving “Season”. But even when it’s not in season, how does giving make you feel? Today we’ll talk about when giving stresses you out and how you can give in other ways besides money and stuff. Shout again to shinetext.com for a little inspiration to add to my own. If you DO have the giving spirit, don’t forget you can sponsor this podcast…
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Busting Buzzwords—Being Present
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Today we have another installment of our “Busting Buzzwords” series. We tackle the phrase “Being Present”. What does it mean? What SHOULD it mean? How do we misuse it in our lives? How can we make it work as intended? I might not have the answers. But I do have things to say about it. --- Support this podcast: https://podcasters.spotify.com/pod/sho…
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How do you receive compliments? Do you give compliments freely? Today we talk about why it’s hard to receive compliments, why it’s hard to GIVE compliments, and how we can reach some #ComplimentGoals. Thanks again to shinetext.com for the inspiration.--- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/support…
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Let’s Talk Grief During the Holidays
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Not everyone has a “happy” Christmas. Hear a little about what you might experience if you are grieving during the holidays. And if you know someone who is grieving, learn a little about what you can do for them during the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/support…
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Single Splainin’ — Single for the Holidays
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Continuing our recurring series called “Single Splainin’” where I explain single life to the world, we look at being single during the holidays. Don’t feel sorry for us, y’all. But take a listen and see how holidays and being single might be different from holidays with a family, spouse, and kids. --- Support this podcast: https://podcasters.spotif…
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Busting Buzzwords: You’re Not a Hot Mess
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The first of a new recurring segment called Busting Buzzwords. Today we look at the term “Hot Mess” and talk about why we need to disown the term and the lifestyle. Like the podcast so far? Leave me a rating and review on the platform where you listen to me! --- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/support…
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Your Worst Day Won’t Last Forever
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When we’re in the middle of our worst “day” it can feel like it will last forever. I promise, it won’t. In this episode we talk about believing that there are better days beyond our worst. We also talk about showing up for those in the middle of those terrible days. --- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/…
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You’re Not Awesome All the Time
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Today we talk about how personal development *should* work, and which reviews and feedback is the most honest for life and whatnot. Also, shoutout to #airbnb for being awesome. I get no money for mentioning them but you should use them for your travel stays anytime. --- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/…
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In this episode, we talk about losing a sibling as adult. It’s a life-altering event. But you’re not alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/support
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Today we OFFICIALLY launch into the poscast-osphere! We’ll talk about lacking the confidence to belong and how to own your space, whether it’s the same old space or a new frontier. Get your daily Shine texts at shinetext.com (PS: I’m not affiliated with Shine texts—I just like them.)--- Support this podcast: https://podcasters.spotify.com/pod/show/…
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Single ‘Splainin — The Single-preneur
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This episodes features the first of what will be a recurring feature: “Single ‘Splaining” where I explain life from a single person’ perspective. Today we talk about single entrepreneurs (Single-preneurs).--- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/support
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In this episode we experience the life (so far) of an introvert—from childhood to adult-ish. We’ll also learn how special introverts are and how to care for your introvert.--- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/support
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More nervous than in the first episode! The second episode talks about the pressure we put on ourselves to be perfect and delaying our next “thing” until we feel “ready”. --- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/support
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My first podcast episode! A little about me, what to expect, and some housekeeping. Here we go!--- Support this podcast: https://podcasters.spotify.com/pod/show/ihavethingstosay/support
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